Sarah Emily Wellness | Other

Sarah Emily Wellness

Phone: +61 411 318 304

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21.01.2022 Merry Christmas everyone! Hope you have a great day and remember, calories don’t count today, cause you’ll work them off tomorrow shopping

19.01.2022 Hey guys! Here’s some before and after photos of what I’ve achieved starting from a 3 day kickstart program then going into a 21 day challenge. Over the course of it all I have lost 8kg and my energy levels have gone up so much. So what do you get for the 3 days? 6 healthy shakes 9 energy teas (better than coffee ) ... Personalised meal plan 1-1 coaching (you get to talk to me) If this is something you and interested in let me know and I can help you get set up!

19.01.2022 S U M M E R Can you feel it in the air...?! It’s real... Summer is just around the corner with this sunshine today ... And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out your summer kits? Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our coaching community. You make your smoothies and teas at home and we guide you through the week! Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind then what are you waiting for? See more

18.01.2022 My favourite place to hang out and have yummy drinks!

16.01.2022 M O M E N T U M Noun. Forward moving. The quantity of motion of a moving body. It has been so exciting to be going through these last few weeks with our clients that are really picking up some momentum with their healthy habit changes.... Seeing them achieve their goals is the best feeling! Energy Sports performance Reshaping & toning Balance in their nutrition The list goes on! It all starts with a small decision to make a change. If you are ready to start experiencing that winning feeling, let's chat about your goals and get a simple plan in place. Our community has got your back! #Kickstart #Wellness #Change

15.01.2022 F R E S H S T A R T It might not be about fitness for you... It might not be about weight loss or increasing confidence... It might not even be about energy or just feeling good.... Maybe it's just time for a fresh start. We have just wrapped up another week of helping clients hit the REST button through our 3-Day Kickstart program. For a cost cheaper than uber eats, and loads of value - maybe it's time we chat about your fresh start! Comment below or reach out and let's do this together.

13.01.2022 G R A T I T U D E Did you know practicing gratitude consistently can do more than just make you feel good in the moment? Studies have shown that taking a few minutes of your day to reflect on what you’re grateful for can not only make you happier but also do your body some good, like boosting your immune system!... Where to start? Check out these tips below. I will kick it off... I am grateful for this beautiful Melbourne sunshine!

11.01.2022 Morning routine- a smoothie and tea with aloe in it. Being closer to summer I prefer a iced tea instead of a hot tea. Choc peanut smoothie Peach mango iced tea Supplements. ... Now I’m ready to start my day #herbalifenutrition #herbalife #smoothie #energy #dailyroutine

10.01.2022 I have been a bit MIA due to some personal and family reasons, however I am back. And this is day 4 of the lean and glow challenge I am on for the lead up to Christmas. This is aimed to help me lose those Christmas kilos (from bloating) before I get them! Basically, it’s drink made from energising tea, fibre complex and aloe concentrate. It helps support good digestion and energy levels for through the day. What more can you ask? And I’ll be having 2 litres of this at least... every day until Christmas Day! So happy to be back and kicking goals.

06.01.2022 Got myself back into a training routine and I am so happy already. Extremely sweaty but the endorphins are flowing. Bring on 2021 (New Years resolutions can start end of January yeah?)