Sarah Moss | Medical and health

Sarah Moss

Phone: +61 408 378 458

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21.01.2022 Even though it has turned bitterly cold and Winter is well and truly on its way, it is important to still get outside for some fresh air. It's good for the lungs, to clear the head and have a break from iso. Try it, it's free!!! #mosswellness #nature #naturesbeauty #mentalwellness #mentalwellbeing #mentalhealthmatters #healthmatters #holistichealth #holisticwellness #naturalhealth #ipreview via @preview.app

18.01.2022 So, you've been doing this self-isolation thing for a few weeks now. Are you finding this new normal a much needed break from the usual crazy busy routine? A chance to stop and breathe? Or are you restless and itching to get back to normal- whatever and whenever that may be? Have you also found you're pouring yourself a glass of wine or sipping on a G&T every afternoon!! Snacking on a sweet treat every day!! While this is all very tempting at the moment it is not going to h...elp you in the long term, in particular your immune & mental health. Instead, why not try and use this time to establish some new healthy and nourishing routines around diet & lifestyle. We do not know how long this situation will last but what you eat, how you move, sleep and feel is something you do have control over and can make a big impact on how you get through this and out the other side. To help you do this, I am offering the following- a free 15 minute phone chat to see if nutritional medicine is for you. a 40 minute nutrition consult via zoom for acute conditions i.e. symptom relief, diet analysis and advice only etc a 75 minute nutrition consult via zoom for more complex, ongoing conditions. If you'd like to know more or book a time please contact me at [email protected] or private message me. #selfisolationhelp #mentalhealth #eatinghealthy #online #immunehealth #immunesupport

16.01.2022 HAPPY 2020!!! Over the summer holidays I was lucky enough to spend time camping with my husband and 3 energetic boys in nature on the spectacular East coast of Tasmania. One of my favourite things to do. It gave me time to reflect on the year that was and set some intentions for the year ahead. If you have set some health & wellness goals for this year and need some ideas and guidance, book in for a consult & let me help you. In addition, for the next 2 months, not only wi...ll I be offering 20% off my recommended price but I'll also be conducting BIA analyses on every client. This will give you info about your body fat %, muscle mass, bone mass, metabolic age and so much more. Email me at [email protected] or on 0408 378 458. #nature #naturelover #goals #healthmatters #holistichealth #holisticmedicine #holisticwellness #naturalhealth #nourishyourself #wellnessjourney #ilovetravel #travel #liveauthentic #mosswellness #ipreview via @preview.app

16.01.2022 Looking for healthy lunch ideas? Some days for me it's just a matter of opening the fridge and seeing what's there. Today was one of those days. Here goes.... Two poached eggs on wholegrain toast with home-made hummus, topped with Gaga's organic powerkraut kimchi (probiotic fermented vegetables) accompamied by olive oil sauteed sweet tasting grape tomatoes and spinach leaves and finished off with cracked pepper. What other ideas are you looking for? #probiotics #healthyeating #foodasmedicine #poachedeggs #spinachleaves #foodinspiration #mosswellnessau

12.01.2022 This cooler weather calls for some Apple and Raspberry Crumble. This one is sugar & dairy free. You need: *5-6 Granny Smith apples , peeled, cored & sliced; * zest of 1/2 lemon ; *3/4 cup of frozen raspberries;... *3/4 cup of rolled oats; *3/4 cup of shredded coconut; *1/4 cup of chia seeds (optional); *1 tsp ground cinnamon; *1/4 cup of maple syrup; *1/4 cup of almond or coconut oil; *1/2 cup of crushed up walnuts, almonds. Method: *Preheat oven to 180c; *Place sliced apples, lemon zest and about 1/2 cup of water into a saucepan and gently cook the apples for 6-8 minutes. You want them just tender not mushy; *Drain apples and spread them out in a deep baking dish. Scatter raspberries over apples and set aside; *To make the crumble topping, combine oats, coconut, chia seeds, cinnamon, maple syrup, almond/coconut oil and walnuts/almonds. You can leave this chunky or pulse in a blender for a finer crumble. *Spread crumble mixture evenly over fruit mixture; *Place crumble in oven for approximately 30 minutes or until slightly brown on top. *Enjoy with yoghurt or coconut cream. Yum!!!!! #homebaked #bakingathome #desserts #dessertlovers #dessertrecipe #delicious #healthyfood #homemadefood #nutrition #holisticnutritionist #applecrumble #ipreview via @preview.app