Sarah Brandt Coaching | Sport & fitness instruction

Sarah Brandt Coaching

Phone: +61 448 648 702

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• Sport & fitness instruction

19.01.2022 Ah yes, the Four Horsemen of Procrastination and I go way back I've #procrastinated from doing what I'm procrastinating with! Not everyone can be this #talented It's a gift... Thanks for sending this to me Rob! Suits me #brotherinlaw There's an easy way to turn procrastination into motivation, it's a 10-minute process called Channing Anchors. Wanna make the change now? Yeah totally...... after this next show on Netflix, then I'll do it.....well I'll do the washing up first.....but then I'll do it, promise!

18.01.2022 Now you can depend on your #smartphone to help you #manifest the life of your #dreams. Here is a list of phone apps that will help you create digital #dreamboards to get the life you want fast! What apps do you use already? Please share so we can all benefit!

17.01.2022 What occurrences do you find yourself ruminating on? How can you find more enjoyment with the good ones? How can you help yourself to find the lesson for your life through the and bad ones? What’s holding you back or dampening your joy? Feel free to comment below and let’s talk about it!

15.01.2022 Did you know that 99% of the behaviors you practice are a function of your #subconcious mind?Most of what we do has been programmed into our subconscious mind. So, if you want to change your behavior, you need to change the subconscious part of your mind first. Here's a great video on just that:

15.01.2022 For the #LawofAttraction to work, you have to retrain your #subconcious to believe it's possible. This is a huge part of the work I do with my clients- removing subconscious blocks to help them #manifestdesires. Here's a great video on getting started. If you want to go deeper, or have blocks that you just can't get rid of, I'll be glad to talk to you about how we can work together to get you where you want to go in your life. Send me a message now- let's talk!

13.01.2022 What is #hypnosis? Here's a simple, yet good definition of what it is:

11.01.2022 #PrinceEa asks, "are you living the life you want?" This motivational video is both powerful and inspiring- it'll give you goosebumps!

10.01.2022 #Hypnosis is a great way to reprogram your mind. Here's a video about what it entails and how you can use it to physically change your mind and body:

07.01.2022 While I’m not saying making bad choices is a good thing- I do like this quote for the fact that it reframes something in the past that one could perceive as negative and turns a positive light onto it. This is a great way to live life as it attracts positivity.

05.01.2022 Did you know that the #subconcious mind's primary task is to make sure you don't have too many things to think about when performing every day duties? It stores lessons you learned long ago and regurgitates those behaviors when a similar situation pops up. For instance, if you learned that yelling at your brother got you the toy you wanted, your subconscious may bring that behavior to the surface later in life even when it no longer serves an effective method for getting what you want. This is why working with people on their conscious and subconscious mind is a good way to retrain your brain not to repeat behaviors that are no longer serving you.

05.01.2022 3 Universal Fears of Humanity Yes, we ALL have these #fears. Every. Single. Person. The difference is how we choose to allow these fears to play out in our lives. The #beliefs woven into the fears, increasing the intensity. Although we never fully remove these fears, you can minimise them, reduce the power by; Uncovering and detangling the connected beliefs Having a clear vision of your goals, something you are working towards Strong daily rituals (consistency wins the... race) Getting the fuck over yourself and doing it anyway Ways to know if these fears are driving your behaviour today are listed as examples below. #Disclaimer **Please keep in mind these are general examples but also, if you take offence to the examples, OWN YOUR SHIT. What you are offended by you are** I am not #Loveable Pretend you don't give a shit about anyone or anything, cutting yourself off from emotions, won't commit to relationships, destroy relationships I am not #Worthy Go looking for proof they aren't worthy, always "sorry", overachiever, not achieving at all, lazy I do not #Belong Do weird things to show you they don't belong, hold themselves back, "never fit in", push people away to show they don't belong Now if you are thinking about going into sad bad story, remember EVERYONE has these fears. That means Oprah, Beyonce even Kanye. We ALL have these fears, they are nothing to fear just get the fuck over it and live your life. Don't let it hold you back, JUST DO IT! Coaching will uncover what these beliefs are and remove them with NLP. As a qualified Master #NLP Practitioner, oooh girl I can work some magic on you! If it's not a problem for you though, then #RockOn as you were #JustDoIt #OwnYourShit #WeAreAllInThisTogether #coach

03.01.2022 Have you ever heard the phrase "we are all connected", yet felt confused as to what that actually means? This is a wonderful #TEDTalk about how this is possible, and is explained in a more scientific way than this subject is normally interpreted.

02.01.2022 Give it a try and see how your life blossoms!