Sarah Brooke Counselling in Northcote, Victoria | Counsellor
Sarah Brooke Counselling
Locality: Northcote, Victoria
Phone: +61 450 349 542
Reviews
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25.01.2022 The personal is political.
20.01.2022 Captures the confusion created by exclusively ‘positive thinking’. A reminder that all parts are welcome....
19.01.2022 A beautiful essay supporting reflection on so many aspects of our pandemic experience.
19.01.2022 #happymothersday to all Beautiful image by @jasmineforecast
18.01.2022 Mardou’s posts are such a guide to sitting with your parts with compassion
14.01.2022 A helpful reminder, and brings some control back into our own sphere.
11.01.2022 Could be a great addition to your new lockdown lifestyle... (check time difference)
11.01.2022 To honor the ways you are being courageous right now...
11.01.2022 The perfect accompaniment poem for therapy.
03.01.2022 I love a helpful Venn diagram
02.01.2022 There is such shame around addiction because of lack of understanding it. Addiction is a normal response to nervous system dysregulation. It’s an attempt to cop...e. An attempt to escape the torture that comes from not feeling safe in our own bodies. At the core of addition we are either trying to avoid an emotion or to feel an emotion. The cycles of shame, the quest for the next burst of relief, + the excitement of unpredictability are present. For many it’s the only way to feel anything. Anything at all. Running substance abuse groups allowed me to see these cycles clearly + to understand the trauma connection. A connection that is often ignored in order to label someone as diseased. The hardest part of addiction is not usually stopping the substance itself (post withdrawalif that is present.) The hardest part is feeling. It’s not avoiding. It’s having to look at the behavior that came from these cycles. Thoughts on addiction? Share them below. For more on this, please check out the revolutionary work/books of Dr. Gabor Mate #selfhealers
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