S.H. Personal Training and Pilates | Sport & recreation

S.H. Personal Training and Pilates

Phone: 0410540419

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24.01.2022 FaceTime sessions now available Hope everyone is going alright in this crazy time. Fortunately we are still allowed to do personal training with social distancing. I am thoroughly cleaning all equipment before each session. Sadly no massage will be offered at the moment. I will also be offering FaceTime sessions for anyone who doesn’t feel comfortable coming out or stuck at home. Did my first one today and it worked great this can be for PT, Pilates or Yoga. You don’t ne...ed any equipment, but will come up with a session with what ever you have. Message if you are interested, and take care, hope for everyone this passes quickly. www.shpt.com.au See more

22.01.2022 Step Mix Balkan Fabian kühn

21.01.2022 Are you ready to kick start your daily walking habit? Our '10 out of 10' step challenge starts Monday and we want you to walk every day from 22-31 July. Aver...age 4000 steps a day, and you'll enter the draw to win a $150 Rebel voucher. Reach 100,000 steps and you'll have a chance to win a Fitbit Ionic Smart Fitness Watch. Download the free Heart Foundation Walking app to take part. If you already have the app and will be taking part in the challenge, tag a mate who should join you!

05.01.2022 What are your daily choices?

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