8 Week Plant Based Body | Recreation & sport website

8 Week Plant Based Body

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23.01.2022 SELF LOVE REVOLUTION an event where women can reconnect with themself through self love while being surrounding by an amazing and supportive community . Super excited to be creating this 2 day event in September! I’m now in the process of gathering all the most inspiring speakers from all walks of life There will be workshops about self care, yoga, meditation, reiki, nutrition, natural healing, spirituality as well of heaps of stalls to get involved with ... . I’m in need of 10 super hero energised volunteers for this event I’m finalising the exact dates and venue this week but if this sounds like something you’d love to be a part of please comment ME and I’ll be in touch . If anyone knows of any venues that can hold 200 women can you please PM me I have finalised a few but always on the lookout for something more cost effective . . #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #selfloverevolution2018 #selfloveevents #selflovemelbourne #womenshealth #womensfitness #detox #lovelife #mindset #fitness #fitnessmotivation #fitnessjourney #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #ultimatewellness See more

21.01.2022 Spent the weekend bonding with these beautiful animals in the blue mountains Felt so at home with these guys . Although the horse was present in many different cultures, they represent the same concepts of freedom and power. In some cultures, white horses stand for the balance of wisdom and power .... Reconnect with animals + nature and you’ll be surprised what signs you’ll see . . #bluemountains #bluemountainshorseriding #selflove #selfloverevolutionmelbourne #love #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete See more

21.01.2022 R U OK ? . R U OK Day for me is about spreading the knowledge on how every emotion is part of the human experience + how to have authentic conversations . No emotion is wrong or right ... Yet in society if we feel sadness in our bodies we feel their is something wrong with us People are reaching out to doctors more and more for medication to cover up feelings How can we fully express every emotion and be authentic in our conversations in life? . If you want to have authentic conversations in your life you need to be the one to open up first and reach out for help . If your resisting a feeling, be with the emotion feel the entirety of the whole emotion and watch how the emotion subsides Stop making your emotions wrong - guilt, shame, anger, fear, sadness, frustration Accept all the emotions as a part of your life experience . Open up to your community on what it is your really going through, this can create a space for people to also share what is going on with their life You’ll be surprised who is going through the same experience As humans all we want is love and connection . How can you make this present in your life? . . Thank you to Claire Scasni for organising this event and thank you to Chisholm TAFE for allowing us to spread this message for your students . . . . #ruokday #authenticconversations #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness @hfer1 See more

20.01.2022 ENDLESS POSSIBILITIES . . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom ... #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

19.01.2022 CONNECTION . In a world where we are constantly being bombarded with demands every day of our life , wanting more, seeking more And now with the convenience of technology we lack the essence to appreciate the small things in life .... How can we draw attention to the small details that make life so amazing . Reconnecting with humans, reconnecting with ourself, reconnecting with nature . How do you reconnect with yourself? . @gemm__c @pauljohnstone_photography . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

19.01.2022 Signs From The Animals . 2 weeks ago I took part in a Discover your spirit animal meditation Where you could call in your spirit animal into your meditation to see your spirit animal and discover its personality traits ... I took part in this meditation and I wasn’t faced with anything But in every day life I get faced with at least 5 different animals . The next day after the meditation this happened.... . How’s this for a sign @daliagranot . As a totem animal or spiritual animal, pigeon represents love Dove has been a symbol of love and peace for years back and this symbolism remained even to this day. People with this totem are loving and kind with a good understanding of life and problems that others might be having. Pigeons also represent sacrifice . What can the animals be telling you? Pay attention to your surroundings there’s a powerful lesson to be seen . . #spiritanimal #spiritanimalmeditation #meditation #selflove #selfloverevolutionmelbourne #love #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

19.01.2022 Do everything from love Hanging with these two cool cats . @eatstreetmarkets .... @corrievan_ @thecoachcody . . #selflove #selfloverevolutionmelbourne #love #foodiesheavenbrisbane #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

19.01.2022 Too many times I’ve caught myself border line hyperventilating from being so stressed and overwhelmed Gritting my teeth so hard that my whole jaw and face was so sore . Breathing has been part of my life in helping to be present in the moment If you feel yourself shallow breathing in your chest and getting anxious think about these 3 things ... . Are you getting stressed about things that haven’t even happened yet? Take 3 DEEP breaths in through your nose and out through your mouth Be aware of what is ACTUALLY going on in that moment rather then the story you create in your head that is going on . . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

17.01.2022 Hanging out with these beauties today at my Ignite Your Possibility event @ the best co-working space in Melbourne @unitedcoworking I’m so grateful each time I get to share my wisdom and give my soul to each life that participates Looking forward to my next talk about Masculine + Feminine Energy - The Key To Unlocking Your Deepest Human Potential PM me if that resonates with you for details ... . . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #lovelife #mindset #transformationretreats #igniteyourpossibility #womenshealth #womeninbusiness #womenofmelbourne #selflove #mindset #businesscoachmelbourne #lifecoachmelbourne #hypnosismelbourne #nlpcoachmelbourne #love #connection #womenentrepreneurs See more

15.01.2022 HAPPINESS . You have the ability to feel happy at any moment in your life No one can ever take it away you can access it at any moment .... . #selflove #selfloverevolutionmelbourne #love #foodiesheavenbrisbane #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

14.01.2022 Current Melbourne mood What’s your favourite weather ??? Coming from Perth I think I need a dose of sun soon . .... #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #fitness #fitnessmotivation #fitnessjourney #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

12.01.2022 Opening Your Heart . Initiating meaningful conversations The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations. These don’t necessarily need to be deep and spiritual in nature. They just need to be honest, authentic, and reciprocal. You can initiate this type of exchange with anyone at almost any time simply by asking about the other person, fully listening to what they have to say, and then finding com...mon ground. Naturally some people will stay shut down, but it’s worth the risk of feeling vulnerable to find the ones who won’t. . Who can you reach out to today? . . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

12.01.2022 Pretty much sums up my o2 awakening experience with @lukismac @helle_weston @casper_insta102 . Amazing the things we can experience with breathwork Letting go of the shit that no longer serves us to create space for new magic to happen ... . If you get the chance to catch this powerhouse on their tours I highly recommend it For anyone looking to take themselves on a deeper journey within Thank you for a beautiful journey . #breathwork #breathworkmelbourne #o2awakening #o2awakeningexperience #selflove #innerwork @prana_house

11.01.2022 How do you show up in the world? See through life you have created an identity and you think you are a certain way for people But what if there was a way to see who you really are for people . Ask these questions to the people you surround yourself with and see the similarities in what people are saying about you ... . Be open to feedback . What are my strengths? What are my weaknesses? What can you count on me for? What can you never count on me for? What something you’ve always wanted to say to me but never have ? . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

09.01.2022 Self-Sabotage Procrastination Stress Self Doubt Self Worth ... Anxiety Fear of Failure . . Imagine if you never suffered from any of these... what would be possible for you... where would you be in 6 months time??? . This is an event that takes you from your foundations and rebuilds you and your mindset from there It’s time to make a permanent change and one that grows with you and unlocks your potential every day . Come and join me and women on the same journey at this workshop to learn how to unlock your full potential LINK IN BIO . . #businesseventsmelbourne #womeninbusiness #melbourneevents #mindsetevents #mindsetcoach #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #lovelife #mindset

07.01.2022 TODAY take a page out of a kangaroos book get sun eat green stuff chill out Over complicating life is overwhelming I’m taking on this new approach to life .... . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

07.01.2022 I always get so overwhelmed by things then I see cute animals and all my worries dissolve Oh that’s because my inner child wants to play but in this world we get caught up with work , stress, comparing , to do lists... When was the last night you nourished your inner child? . .... @abbotsfordconvent #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #fitness #fitnessmotivation #fitnessjourney #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

04.01.2022 BEING VS DOING . . People don’t remember the statistics you showed them they remember how you made them feel .... I noticed on my journey of business (busy-ness) that I wasn’t in other people’s worlds enough and really getting to know what other people are going through I’m now committed to creating the space in people’s lives for them to share what’s really going on in their world . Who can you be for other people ? . . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

03.01.2022 Loved shooting with @kaylamareephotography If any women out there need a photographer for branding and business photoshoots here’s your lady Shooting at @sayheidiphotography studios . #selflove #selfloverevolutionmelbourne... #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

02.01.2022 Be K I N D to yourself . Would you talk to a 5 year old child how you talk to yourself? . It’s all starts with language ... The choice of wording is yours to change in any heartbeat . What language do you choose today? . #selflove #selfloverevolutionmelbourne #love #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

02.01.2022 Omg I’m in love with this vegetarian graze can we have this for our next picnic @gemm__c @theplentypantry . . #vegetariangrazes #vegetarianpicnics #melbournepicnics #lifefreedom #lifechoice #selfexpression #leadership #love #freedom ... #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #plantbasedathlete #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness See more

01.01.2022 The most successful entrepreneurs that achieve a life full of happiness, joy and abundance create daily habits that create everyday to be fulfilling What are your daily habits? Here’s some habits of mine that have changed my days . .... . visualise your day . plan your meals . find the good . do the things you love . make time for rest . practise gratitude . set daily tasks . be present . . #transformationretreats #igniteyourpossibility #womenshealth #womeninbusiness #womenofmelbourne #selflove #mindset #businesscoachmelbourne #lifecoachmelbourne #hypnosismelbourne #nlpcoachmelbourne #love #connection #womenentrepreneurs See more