Sarah Sutton FIT in Upper Coomera, Queensland | Nutritionist

Sarah Sutton FIT

Locality: Upper Coomera, Queensland

Address: Reserve Road 4209 Upper Coomera, QLD, Australia

Website: http://www.sarahsuttonfit.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 Reason 444 abs are overrated #truthbomb Happy Sunday gal and boys

24.01.2022 Ba(e)con and Egg Open Muffin for breakfast Don't mind if I do Another one of the recipes that will be in the Sarah Sutton FIT Nutrition Hub ... Are there any recipes you would like to see in the nutrition hub? Drop em below #ssfnh

24.01.2022 My gals aren’t ‘strong for a girl’ they are just STRONG When new clients say in their first session ... ‘I want to learn how to lift heavy weights’ You know that’s your type of client My new client E practicing the hip hinge so we can build the base and then start to build the muscles

24.01.2022 What do you get when you cross 1 PT with a bunch of her clients?! A Christmas party And lots of laughs, with a side of epic snacks

23.01.2022 You don't get results by focusing on results We seem to have things backwards when we approach our fat loss goals! It's time to stop thinking about the end game and constantly researching a bajillion different things and just START NAILING THE BASICS ... I hear so many women say 'I'm trying so hard, ALL the time', but I think people confuse their thoughts with their ACTIONS When I have a chat with them it becomes clear that they are spending a lot of time OBSESSING over diets, recipes and fitspo insta accounts.... BUT when we talk about their week as a whole, there's a lot of 'well I changed this' 'I ended up grabbing takeaway on the way home because I didn't want to cook' 'I had a rough day at work so I had a few wines after work to relax' 'I didn't feel like eating the meal I had planned for that day' 'I slept in and missed my workout twice' And all of sudden it's clear that their INTENTIONS AND ACTIONS AREN'T THE SAME! Before claiming that 'I'm trying so hard', ask yourself... Am I actually trying or am I THINKING about trying hard to achieve my goals - be honest with yourself! When you want to get in shape, and change your body often we spend so much time researching, stalking insta, talking to our friends trying to create the 'perfect plan' that we don't actually START The basics will win EVERY TIME so start with that!

22.01.2022 This week we had C join the SSF team Our youngest gal, who is setting herself up with the right tools, a healthy approach to eating and training whilst she’s still young I can’t wait to watch her grow and flourish

22.01.2022 #sarahsuttonfitsweatsesh Sticking with the tabata theme this morning BUT with a twist! Lower Body Exercise for 2 minutes OR 4 minutes if you're brave ... REST Upper Body Exercise for 2 minutes or 4 Alternating lunges can be done either on the spot or switch them to walking lunges Push ups can be done on toes / kneeling / inclined etc - start on your toes and drop to your knees #noequipmentworkout

22.01.2022 Eeeek we have a LAUNCH DATE for NUTRITION HUB I am so excited (and slightly relieved) to announce that Sarah Sutton FIT Nutrition Hub will be launching on October 5th I can't wait for you all to have access to this bad gal! ... Stay tuned as I release more information in the lead up to launch!

21.01.2022 I only started getting allergies and watery eyes when I became a coach But seriously, I love my job and I love my clients Personal training is about SO much more than the way you look...... I always want the SSF Studio to be a safe space for my gals, a place of no judgement, and a place they know they WANT to come to. A place where they know someone (or three someone's ) care and want to see them shine Everybody has their own struggles and is battling things behind closed doors that you don't know about. Smile at a stranger, you might just make their day around

21.01.2022 Are you someone that doesn't have time to meal prep? Or someone that regularly grabs food on the go? This post might help you see where you could make some changes to move you closer to your goal! ... Be aware of how easily your calories can clock up In this example post you can see that a meat pie, a mars bar, some chips and a drink can easily equal nearly a days worth of food (depending on your energy requirements). So how can you grab food on the go and still see progress?! Switch the milk for a sugar free drink option (Pepsi max, Coke Zero etc) - this will save you around 350 Say no thank you when they try and up sell you the mars bar and chips too - that will save you around 350 - 400 calories instantly. Most places sell single serve fruits now, so opt for the banana or apple these options aren't only saving you calories but they will fill you up more than the chocolate or chips. Just making those switches saves you 700 - 750 calories Crazy huh?! As always, the point of these posts is not to demonise any one food / food group or brand... It's solely to help you start to understand foods and how you can make a few little changes and finally start making progress I'm just a gal trying to help you take the guesswork out of fat loss

20.01.2022 FACT Comment below if you're guilty Happy Sunday FB friends

20.01.2022 While warming up for my workout this morning I was really deep in thought about how much I didn’t want to train I’ve got so much going on, I had a million things to get done today and I was telling myself 'I’ll do my session this afternoon instead' I realised that this is where my dedication & discipline kicks in (discipline is always my response when people ask me how I am always motivated to train ).... The commitment I have to myself, my health and my body is what keeps me going. I don’t train for aesthetic reasons (however they are a side effect of showing up) I train for the feeling, the benefits to my muscle & bone health, my cardiovascular health, my mental health & my all round general well being 30-60 mins a day of me time, no phone, no emails, no distractions! If you find yourself slacking off training because you don’t feel motivation, try switching your train of thought and exercising for other reasons. Also find a form of exercise you love! Don’t continue to do something you hate or you’ll never want to do it! Once you take the pressure & stress away from training, you’ll begin to enjoy the process more

20.01.2022 Check out some of our Assistant Coaches unseen footage Harlow 0:14, 0:42 Chipper 0:22, 2:35...

19.01.2022 THINGS WE’VE DONE: GET N STRONG FOLLOW PROGRESSIVE OVERLOAD DATA COLLECTION + REGULAR CHECK INS... SMALL, SIGNIFICANT & SUSTAINABLE CHANGES WHAT WE HAVEN’T DONE: CUT FOOD GROUPS HIIT WORKOUTS & AB CIRCUITS TALK ABOUT HORMONES, FASTING, GLUTEN FREE PRODUCTS. Because when you learn how to train, recover & make small, sustainable changes overtime that fit your life - your overall health & wellbeing improves from those actions alone and there is no reason to waste time fixing something that isn’t broken, go to the extreme or spend time talking. The health benefits you gain from various diets are from the weight loss itself. So no point wasting time talking about her hormones, let’s direct that energy into building muscle & improving her habits & the most important things first. The by-product of losing weight & having more energy then translates into bigger & better things. PS N is strictly an online client, doing this with me backing her the whole way! ’STRONG BODY, STRONG MIND’ program, will be opening for enrolment very soon I’ll only be taking on 10 gals for this program so don’t snooze when enrolment opens Slide into my DM’s if you want to be one of the first on the waitlist

19.01.2022 Coming in fast (get it fast food) with today's 'this or that' Before we go getting our knickers in a knot I am NOT saying go and get yourself a KFC Zinger burger (but if you want one, I'm also not saying don't get one haha). I just wanted to point out that when you opt for banana bread thinking it is the 'healthier option' it isn't always true! ... In the case of this comparison the banana bread is a whopping 226 calories MORE than the zinger burger! Another classic case of sometimes it's best to choose the option that you really want, satisfy your cravings and make your soul happy! Because at the end of the day one meal that's a little more indulgent isn't going to send you off the rails! As always, the point of these posts is not to demonise any one food / food group... It's solely to help you start to understand foods and how you can make a few little changes and finally start making progress I'm just a gal trying to help you take the guesswork out of fat loss Psst don't forget Sarah Sutton FIT Nutrition Hub is coming soon #ssfnh

18.01.2022 Guess the calories?! Bearing in mind that there are TWO days worth here... So let’s guess the top row ONLY ... This is G’s meals to take to work for today + tomorrow (excluding dinner + dessert) Soooo. Much. Food

18.01.2022 These babies are something we have in our freezer a lot of the time for those nights when we just CBF cooking These are a GREAT effortless protein source you can have for dinner they are: Tasty Convenient ... Rank well for calories Whack (carol baskin, killed her husband whacked him ) these in the oven, grab some steam fresh veg and whack those in the microwave Dinner done with minimal effort + minimal dishes #winnerwinnerchickendinner

17.01.2022 15 minute Full Bod NO EQUIPMENT workout 3 exercises 30 seconds each 5 rounds Grab your timer and let's go! ... #sarahsuttonfitsweatsesh

17.01.2022 Another one of my online gals killing it home whilst in lockdown in Melbourne! Not letting lockdown get in the way of her goals

16.01.2022 This gal Dropped a whopping 52.5cms in a 4 week time frame BUT that’s not even the good part! ... For the first time in YEARS she doesn’t feel like she’s failing herself What did we do to make progress like this?! We set her some healthy habits to help her become more aware of her habits and start to implement some healthier habits. Prioritising sleep Increasing water intake Getting more steps in Being more aware of what foods went into her body Increasing protein intake And we had her tracking her daily habits to help her see where she was struggling and where she excelled

15.01.2022 My gal G winning the game We’re creating shapes Building muscle Decreasing fat mass ... Enjoying being active And the results are the outcome How?! Consistency

15.01.2022 Weight Loss vs Fat Loss Is there actually a difference?! YES! ... A lot of programs and fad diets have the sole intention of 'weight loss' which simply means lowering your overall body weight through the loss of fat, muscle mass and water from the body. Basically you are essentially becoming a lighter version of yourself without a significant change in body fat percentage Whereas, fat loss is a reduction in overall body fat The aim of fat loss is to lose weight whilst retaining as much muscle mass as possible (or even increasing it). This is what helps with improving body composition and helps you to achieve that 'toned' look most of us are after! AND it will increase your metabolism and actually make you burn fat more effectively Weight loss is solely measured on the scale Fat loss is measured using measurements and photos Another perfect example of why we need to quit putting all our focus on the scale! And also how I am able to track my girls progress WITHOUT using the scales

14.01.2022 This is all I have for you today

13.01.2022 The BEST ways to cut carbs from your diet... Ok, ok but in all seriousness...... Carbs are our body's main source of energy! They help fuel our brain, our kidneys, our heart muscles and our central nervous system! A great example of the importance of carbs in terms of diet is taking a look at fibre! Fibre is a carb that aids in digestion, helps keep us feeling full for longer AND helps to keep out blood pressure in check... So in short... Our bodies need carbs to FUNCTION daily, so don't remove them from your diet

13.01.2022 This is J, she complains during her ENTIRE session and then at the ends says I really enjoyed that, thanks’ When I picture myself in ten years time, I picture myself as you An amazing mama, an amazing hooman and fun as heck ... Thanks for being you, thanks for the lasagna cups, thanks for all the laughs and thanks for checking on me whenever I’m feeling a bit run down!

13.01.2022 Confused because you don't eat much but struggle with losing weight?! There are SO many elements to diet, nutrition and body composition. Lacking context is a big red flag in the industry, both in trainers and general population! ... Social media and diet culture has you confused AF You believe that to lose weight you need to eat clean foods and cut out all processed foods... BUT then you see people preaching 'if it fits your macros' or 'cheat days' and trying to fill their food with as much processed food as possible! NEWS FLASH if you feel the need to 'cheat' on your diet you aren't setting yourself up for long term success SSF Nutrition Hub is here to take the guess work out of what to eat and when to eat it! It's basically the Netflix of meal planning! Your own online meal planning data base preloaded with delicious breakfast, lunch, dinner and snack recipes. Heck we've even colour coded the recipes so you know just HOW much you are eating and WHEN AND we will be adding new recipes EVERY MONTH Launching on OCTOBER 5th

13.01.2022 I see you, looking for the best tool to have in your fat loss tool belt! And it's your lucky day, because imma tell you ... ADHERENCE Not only is adherence the BEST TOOL you can have in your tool box, it is also the most undervalued We're taught to believe that the focus needs to be on: - eating clean - following a 1200 calorie diet - having a high protein diet - opting for low carb and low fat foods - getting 10,000 steps daily - doing HIIT - hitting the gym everyday - sleep (this one IS important and also undervalued) BUT in our desperate search for overnight results, we seem to forget that RESULTS TAKE TIME, PERSISTENCE AND STICKING TO THE PAN! You will not magically lose weight overnight, it took you more than one day to get to a point in which you're unhappy with your body #realtalk It's important that we remember that a fat loss journey is an accumulation of effort YOU APPLY CONSISTENTLY OVER TIME It's not the next 30 day fad diet or 12 week challenge It's time to recognise how important ADHERENCE is in the big picture, nobody else can stick to the plan for you! Your PT can give you the tools, but we can't follow you around 24 hours a day to make you adhere and stick to the plan. And we know if you are sticking to the plan when we check in with you If you have a bad day, focus on being 1% better tomorrow, and the next day, and the day after that too! If you are CONSISTENTLY ADHERENT you will make progress #sassysarahout #micdrop

12.01.2022 We’ve all been using the scale and toilet cleaner WRONG TikTok coming through with the laughs again. I may not be a car gal, but I sure do have a few clients that are ... Tag a buddy who needs a laugh

12.01.2022 And the winner is..... Georgia Boyd ... For any of the other gals interested these bands are available for purchase at just $35 for a set of three in a little bag

12.01.2022 Harlow and Chipper want to see how many of our followers have doggos too! Drop a photo of your puppers in the comments

11.01.2022 Sassy Sarah incoming.... You can't expect to see results if you aren't putting in the work Whether it's learning a new language, learning to cook or working on your health + fitness, success is only going to happen when you put in the time and effort... ... CONSISTENTLY #realtalk #harshreality

10.01.2022 'Low Carb' does not necessarily mean low calorie! Just take a look at this comparison The one which you would think is the 'better' option is actually 205 calories MORE! ... Get whatever one you prefer, there is no right or wrong burger but just remember carbs are not bad at all & are in fact a great source of energy! As always, the point of these posts is not to demonise any one food / food group or brand... It's solely to help you start to understand foods and how you can make a few little changes and finally start making progress I'm just a gal trying to help you take the guesswork out of fat loss

10.01.2022 I don’t know who needs to hear this BUT you can get results without working out 7 days per week! My gal E is living proof of that ... 2 x 30 minute PT sessions per week and LOOK AT THIS PROGRESS Our goals are more performance based than appearance based BUT you can see by putting our main focus on performance the physical changes to E’s body have been phenomenal! E is stubborn and determined (a tad like me ) Our biggest performance goal is getting E’s first unassisted chin up and I can’t wait to celebrate that with her. I’ve said it before and I will say it again Sarah Sutton FIT girls aren’t ‘strong for girls’ they are just STRONG full stop

10.01.2022 I’m supposed to be training Evie’s mum and aunty BUT I get more joy in teaching this little bebe how to play dodgeball Admittedly I am her target 98% of the time and I have to make sure I have eyes in the back of my head so I don’t cop a ball to the face But when the person throwing the ball is this cute you don’t really mind! ... I just hope she doesn’t pick up the weighted balls anytime soon

09.01.2022 Here's a spicy little 24 minute lower body + core work out for you! If you have equipment, you can add it in! You'll need a timer + a chair / couch ... Exercise Breakdown: 1.5 Squats - 1 full squat, come back up half way and go back down, stand all the way up and repeat Plank Shoulder Taps - take a plank position, widen your foot stance, brace your core and then lift one hand and tap the opposite shoulder, and repeat on the other side *you want to try and avoid rocking your hips as you lift your hand* Alt Lateral Lunges: take a step to the side and bend knee to 90 degrees, pushing hips back like you are sitting down Side Plank: elbow under shoulder with hand straight ahead, you want to make a straight line from head to feet, avoiding lifting to high, keep your gluten tight and avoid bending hips Feet Elevated Hip Thrusts: place heels on chair / couch with knees at a 90 degree angle, drive your weight through your heels and squeeze your gluten to lift, lock hips at top to avoid arching your back. Plank Reach: start in a plank on your elbows with feet stance wide, slowly reach right arm forward and tap the floor, then reset and switch sides *avoid rocking & rotating through hips + shoulders* Set a timer up for 40 second intervals with anther 20 second interval. The 40 second interval is your WORK time the 20 second intervals your REST time repeat for 4 rounds #sarahsuttonfitsweatsesh

07.01.2022 Today's 20 minute Full Body - NO EQUIPMENT workout 4 exercises to work your entire body, all from the comfort of home Exercise Breakdown:... Eccentric Push Ups Start in a high plank position. Take 3 seconds to lower on each rep. Once you get to the ground you can drop to your knees and push yourself up from there. Split Squats Stand like you're on ski's, with feet hip distance apart. Stop back about one legs length, staying on back toes with heel up. Lower back knee towards the floor, keeping chest up. Drive through front heel to stand up. Do reps for 20s and then hold in lowered position for the last 10 seconds. Repeat on other leg for the next 30 seconds (so 1 minute of work before your 30s break). Lateral Bear Crawls These ones require co-ordination! Stay patient and try your best! Start by being on your hands + knees on the ground, hands under shoulders. Start with hands narrow and knees wide. Hover knees over floor. Keep hips low and level - avoid rocking and rotating through hi[s + shoulders. Step opposite hand / foot at the same time. Slow down and concentrate on the movement. Single Leg Glute Thrust Lying flat on the ground with knees bent and feet firmly on the ground. Drive one heel into the floor and straighten the other leg towards the roof. Squeeze glutes before lifting your hips. Keeping thighs parallel. From here you want to push your hips towards the ceiling *you don't have to lift your hips as high as they go* Lock your hips out at the top and focus on tucking your pelvis. Lower your hips back down to start position. Repeat on other leg for the next 30 seconds (so 1 minute of work before your 30s break). Set a timer up for 30 second intervals with anther 30 second interval. You'll do a 30 second interval as WORK time then a 30 second interval as your REST time repeat for 4 rounds #sarahsuttonfitsweatsesh

07.01.2022 Dropping in today with my mate Fred vs the Blue Dinosaur 'paleo bars' 187 calories vs 248 so a 61 calorie difference overall! BUT there's one other thing I want to point out here (that's the most important thing in my opinion)...... If you feel like eating chocolate I want you to focus on the ENJOYMENT of that chocolate, not trying to find a healthier alternative. Sometimes we just have to remember that food is there to be enjoyed and if we can do that with good intentions and in moderation NO FOOD IS OFF LIMITS... As always, the point of these posts is not to demonise any one food / food group... It's solely to help you start to understand foods and how you can make a few little changes and finally start making progress I'm just a gal trying to help you take the guesswork out of fat loss Psst don't forget Sarah Sutton FIT Nutrition Hub is coming soon #ssfnh

07.01.2022 ‘Are you sure I can eat ALL of this food and still get results?! ‘ I picked up my phone to a message that said this from my girl E (pictured). ... To which of course I responded with something along the lines of ‘absolutely, I told you that you wouldn’t be starving under my guidance’ You see the thing is, a lot of ‘professionals’ in the health and fitness industry are preying on your weaknesses, using approaches that are trending OR they are setting you up with too many rules around food! The sad truth is that a lot of health and fitness professionals have distorted views around eating and training which they then pass on to clients Leading them to believe that the only way they will get results is to go all in, exercise everyday and cut their favourite foods from their diet! Setting them up for failure. I would rather my clients make slower progress and allow me to educate them and set them up with lifelong skills! And that’s what imma doing! These photos were taken 4 weeks apart and there is very noticeable differences between the photos. Do you know what we did to achieve these results?! 2 x 30 min PT sessions per week Started adding more protein and plants (fruit + veg) into her daily food intake. And drinking more water At SSF we are team lifestyle change not overnight change!

06.01.2022 Scones and Cuppa.... One of my favourite past times with my dad! Every year when I was a kid, dad would take me to the show and we would get scones and cuppa tea together it was our little tradition ... So it was only fitting that I made sure scones were in the launch of Nutrition Hub Do you have any food traditions from your childhood? What one food instantly takes you back to your childhood? Drop them in the comments, I'd love to hear them!

06.01.2022 I can't lose weight because I have a slow metabolism Coming in with some #realtalk again this morning... The metabolism is NOT magic ... I know you see all these 'magic' supplements that claim to speed up your metabolism, I hate to be the bearer of bad news but green tea is going to magically speed up your metabolism If you have pigeon holed yourself as having a 'slow metabolism' I've got some breaking news for you THAT IS NOT HOW THE METABOLISM WORKS Stop envying all your friends for having a 'faster' metabolism than you and learn how you can up regulate and improve yours! The metabolism is a confusing thing so let me break it down for you! Your metabolism is an adaptive physiological process that is influenced by: - you physical environment - hormonal profile - lifestyle behaviours (this is a BIG one) - genetics There are three main components of your metabolism: 1 - Basal Metabolic rate: the minimum amount of energy (aka calories) your body requires at rest to maintain homeostasis. This makes up 70% of the calories you burn each day! 2 - Energy used in Physical Activity: the only component of your metabolic rate that you have any real control over. 3 - Thermic Effect of Food: energy used in the process of eating, digesting and metabolising food. The three things that WILL influence your metabolism: - Increasing lean muscle mass - Daily calorie intake - Chronic stress and lack of quality sleep Here's what WON'T influence your metabolism: - fasting, green tea, chilli and supplements - eating smaller meals throughout the day - slimming/detox teas

05.01.2022 We are our own worst critics! We will always judge ourselves harder than anyone else, and that's why you need to have someone on your team cheering for you Another one of my gals who crushed the 28 day habits challenge we recently completed! ... Just by focusing on consistency and habits she dropped 4kgs on the scale, increased her muscle mass by 500gs, 3.1% body fat AND 25.5cms And yesterday she came to her PT session and deadlifted 65 hecking kilos (which is OVER her body weight) #ssfitstrong #proudcoach

05.01.2022 One of my online gals giving ‘strong body, strong mind’ phase one a test run I’ve been working on this baby for a while now and I can’t wait to see it come to life You can join the waitlist here ... https://ssfit.wufoo.com/forms/q5iy2vh17liz3w/

04.01.2022 Would you rather more pancakes OR more maple syrup? Because if you make the simple switch to Queen's Sugar Free Maple you can have more pancakes AND more maple Fuller tummy, happier soul ... As you can see in this post I am showing you the calorie difference in the two maple syrups! The difference is HUGE >>> 300 calories HUGE Crazy how two products that appear to be the 'same' can vary in calorie content so much huh?! So if you are on a fat loss journey and want to get more bang for buck with your food choices BUT still eat your 'favourite' foods Pick yourself up the sugar free maple instead As always, the point of these posts is not to demonise any one food / food group... It's solely to help you start to understand foods and how you can make a few little changes and finally start making progress I'm just a gal trying to help you take the guesswork out of fat loss Psst don't forget Sarah Sutton FIT Nutrition Hub is coming soon #ssfnh

03.01.2022 And you tell me I'm not hooman, just proved you wrong

03.01.2022 I get it, it's nearly Christmas we are all busy, we are all tireddddd But take a look at what your excuses could be doing to your progress ... I guarantee that putting some crumpets in the toaster is WAY quicker than going out of your way to grab something AND waiting in drive through! We live in a day and age where we can order our groceries online and NOT even have to go to the supermarket to get them! We have so many easy options available to us. If you have good intentions but poor execution?! Don't wait until Monday to start, start NOW, start with your next meal! Taking 5 - 10 minutes out of your day to prepare for the next day is GAME CHANGER and will make a huge difference to your progress and compliance! And save you a tonne of calories, this example alone saves you 860 As always, the point of these posts is not to demonise any one food / food group... It's solely to help you start to understand foods and how you can make a few little changes and finally start making progress I'm just a gal trying to help you take the guesswork out of fat loss

02.01.2022 This could be your story too... You really want to get into the gym and train BUT you are scared that strength training will make you BuLkY So you stick with cardio classes, light weights and high reps just to be safe... ... And then Coach Sarah comes in like a wrecking ball and tells you it's time to up those weights Gal pal I am here to tell you that lifting weights WON'T make you BuLkY, instead it will help you to build curves in all the right places I've been lifting weights for A VERY LONG time and I am definitely not BuLkY So to answer your question simply... NO strength training will NOT make you bulky BUT it will: Improve your fat loss Enhance your mood Reduce stress Make you stronger Improve your overall fitness Reduce your risk of injury Make your bones stronger Boost your brain power And it will 100% turn you into a bad ass (with a good ) If you're interested in strength training but want someone to hold your hand along the way, my 'Strong Body, Strong Mind' is the program for you! With Strong Body, Strong Mind you’ll never walk into the gym again without knowing what you are going to do Launching VERY VERY SOON Join the waitlist here https://ssfit.wufoo.com/forms/strong-body-strong-mind/

02.01.2022 A little Sunday reminder for you You have a body, you are not your body! Most women's thighs rub together, let's stop worrying about silly things like this! ... Instead of focusing on being 'smaller' let's focus on being: stronger healthier happier *also if your thighs are bigger and you drop snacks, they fall into your thighs NOT not on the floor so who's the real winner here *

01.01.2022 Ugggh I ate so bad yesterday, I NEED to go to the gym to 'burn it off'... How many of you can hands on your heart say that you are guilty of doing this before?! Leave this emoji in the comments if you have > So off we go to completely PUNISH ourselves with a brutal workout to try and fight off our guilt for 'eating bad'... ... Let me reframe this feeling for you... I want to get in a really good workout tomorrow AND I need energy to do my best... Food is energy (at it's most basic level) Too often we think of exercise as a way to "burn off" what we ate. But what if we instead thought about our food as a way to fuel what we're going to do in life? How does reframing that make you feel? Your body needs calories to do its basic DAILY functions: like breathing pumping blood digest the foods we eat And then we need more fuel on top of that for moving around throughout the day. If you're going to do some strenuous exercise, you need more fuel for that So rather than thinking "this workout is to reverse what I ate Instead try: I need to eat to do this workout' (because #truthbomb you really DO need fuel for your exercise).

01.01.2022 The. Reason. I. Love. My. Job I really want ERRRY ONE of my gals to look forward to their sessions. To fall in love with the process.... To fall in love with getting stronger: mentally AND physically I'm not the PT for everyone and that is 100% ok I don't want to be the PT for everyone I just want to be the PT that helps women realise that they are more than a number on the scale, they are more than the size of the clothes and that they are more than any underlying health concerns they might have (I'm talking to my auto immuney/ PCOS / endo gals)! I want women to know it's ok to want more for themselves. It's ok to want to change your body, and love it through all stages of life. And it sure as hell is ok to want to be STRONG