Sarah Taylor | Personal coach

Sarah Taylor

Phone: +61 402 717 544

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• Public figure
• Personal coach
• Athlete
• Sportsperson

24.01.2022 That's one way to exercise your dog if you don't like walking

23.01.2022 Obviously trouble is expected on st Kilda beach, police ed everywhere including horses

19.01.2022 Congrats @becca_moore pro fitness champ

18.01.2022 Shelley Van't Velt - on fire! Pro bikini champion

18.01.2022 September is Suicide Prevention Awareness Month and as someone who has personally known the tragic impact that this can have on peoples lives, as well as battling through depression myself, mental health is something that I care deeply about. Yesterday was R U Ok? day, but it doesn't have to be just one day a year - every day is a good day to reach out to someone who maybe you haven't heard from in an unusually long time, or someone who has suddenly gone quiet on social media - classic signs that they could be struggling and trust me on this - when you're in that dark space, the hardest thing in the world to do is to reach out and ask for help - you NEED someone to reach out to you.

17.01.2022 One of the biggest drawbacks of being on a restrictive diet is, well, the restriction. Your favorite foodsmaybe even entire food groupsare off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries. And that is why diets don't work. Instead, try the 80/20 rule, where 80% of the time you eat the real whole minimally processed foods you know you 'should' be eating, and 20% of the time you give yourself permission ...(cos I know how you beat yourself up and do the guilt trip thing...) to indulge a little. A little...its not an invitation to an all out feast! But what does 80/20 actually look like? Well count up the number of meals you have in an average week e.g 3 meals/day = 21 meals. 80% of 21 = 17 (rounded up cos what is 0.8 of a meal??) 20% of 21 = 4 So 4 meals a week, give yourself a break, have that birthday cake at work or a pizza or burger. If you want to take it up a notch and really hit your goals, aim for 90/10. Try it, you might be surprised! #fatloss #weightloss #nutrition #precisionnutrition #bodytransformationcoach @lindsetmariecpt

17.01.2022 One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favorite foodsmaybe even entire food groupsare off-limits. You may be excited that you’re losing weight, but you really miss ice cream and chocolate and french fries. And that is why diets dont work. Willpower vs that sneaky unconscious desire for a burger or pizza or whatever is your favourite comfort food is always going to be a losing battle.... So give yourself a break and use the 80/20 rule. It's simple - 80% of the time you eat the real whole minimally processed foods you know you 'should' be eating and 20% of the time give yourself permission to indulge a little. A little...its not an invitation for an all out feast! But what does 80/20 actually mean? What does it look like? How do you know you've hit 80/20? Well, simply add up the number of meals you have in an average week e.g 3 meals/day = 21 meals. 80% of 21 meals = 17 (round it up to whole numbers) 20% of 21 = 4 meals. Therefore, up to 4 meals a week could be pizza or that piece of birthday cake at work or a dessert Guilt free! Gotta love that. If you want to step it up a notch and really hit your weight loss goals - aim for 90/10 Give it a go, you might be surprised! #fatloss #nutrition #weightloss #coach #precisionnutrition

15.01.2022 Shelley Van't Velt also having a fabulous day! Pro bikini Classique

15.01.2022 Time to say goodbye to Lucy, she is one of my favourites - Overall Figure at WNBF World Championships in Boston. Lucy marked the end of a phenomenal 3 weeks in the U.S and Canada where I won 11 out of 11 amateur world title lineups, 3 overall physique titles, 2 overall figure titles, 6 pro cards in 3 federations and all just 2 years after double shoulder surgery, torn tendons in every limb, frayed cartilage in both knees and hips and crumbling hip joints. A complete physical breakdown requiring a full year of rehab, literally rebuilding my body from the ground up. #profigure #prophysique #PNBAProPhysique #PNBAProFigure #PNBAProFigureClassic #WNBFProFigure #WNBFProPhysique #UFEProFigure #UFEProPhysique #MissFitnessProFigureClassique

14.01.2022 Today is R U OK? Day But what do you say afterwards? Here's a great podcast episode that can help... https://bit.ly/3m649BK

14.01.2022 I live by my motto - 'It's never too late, start today' and having transformed myself from being obese at age 40, losing 25kg whilst getting fit to climb a mountain, then going through depression and getting into bodybuilding by accident at 42, suffering a complete physical breakdown requiring double shoulder surgery and a full 12 months rehab at age 43 before going on to become 21 x World Champion at age 49, I think I embody this attitude. But I take my hat off this this lad...y! What a legend! It just goes to show - age is an attitude not just a number Think young and dont hold yourself back https://bit.ly/331k3EV

09.01.2022 Looks like trouble is expected on st Kilda beach

08.01.2022 What does one do with 90 trophies, 4 swords, a statue and 10 tiaras when moving to QLD??? Wear all the tiaras at the same time of course! #profigure #prophysique #pnbapro #missfitnessaustraliapro #wnbfpro #ufepro #promissolympia #4xpromissworld #3promissuniverse

08.01.2022 Following on from yesterday, where we took inspiration from the fabulous Jean MacDonald, if you needed any more reasons to start getting active at any age, here why: https://bit.ly/2DBcFHF

07.01.2022 @becca_moore taking out pro fitness

04.01.2022 That's one way to exercise your dog if you don't like walking 3 weeks and counting till I make the move to QLD!! Can't wait!