Sarah Tuckett Psychotherapy & Counselling | Medical and health

Sarah Tuckett Psychotherapy & Counselling

Phone: +61 450 220 059

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25.01.2022 Here in Brisbane, we can go to dance classes if we wear a mask. Part of me can't wait to go back to Flamenco tomorrow. But part of me is thinking I'm going to swelter in 30-degree heat with a mask. If your usual dance-class is looking unattractive to you right now due to masks, why not try some of the amazing online options. Here are a few international suggestions from the Guardian newspaper https://www.theguardian.com//dance-workouts-got-me-through

21.01.2022 ''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s tim...e. All of this pretending and performing these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.'' Brené Brown (Shared by Heidi Irene Martell)

20.01.2022 https://www.abc.net.au//insomnia-disorder-sleepl/100019292

20.01.2022 Thanks Corporate Yoga Australia Health & Wellbeing Hub

20.01.2022 Week 4 - identity and purpose. As you transition through mid-life you may start asking yourself: "Who am I now that I am 'middle-aged'? What is my role now th...at I am no longer of 'breeding age'? I am still HERE and I am still useful to society. What is my role for the rest of my life?" Is there a super-power that you've been hiding? It's time to let yourself shine, lady! If you have somewhere between 20-40 more years on this planet and you are no longer bound by the expectations that are put onto younger women - what do you want to do with this next phase of your life? Let's cut through the 'ought to' and 'should' by asking your body and your subconscious mind... To find out more about this programme go to: https://sarahtuckett.com.au/works/moving-through-menopause/ To book your place right now go to https://sarahtuckett.as.me/schedule.php Or contact Sarah on [email protected]

12.01.2022 I love this man's work so much. I recently received his book as a birthday gift. So many pictures that touched my heart.

12.01.2022 Week 3: Ahh, the joys of 'reverse puberty'! One minute you're Godzilla, the next you're irrational and teary. Let's see if we can develop some compassion for o...urselves as we navigate this ring of fire. If we listened carefully to our anger, what would be underneath it? What is the meno-rage protecting? How could we support ourselves through this rollercoaster ride? I love Flamenco because it allows women to express their passions, rage and wildness. Through (non-Flamenco) movement, let's see how you might be able to tap into this wildness and discover what is underneath her. If you are interested in finding out more hop on over to: https://sarahtuckett.com.au/works/moving-through-menopause/ To reserve your spot in this small group (to keep it socially distanced) go to: https://sarahtuckett.as.me/schedule.php Sarah [email protected]

12.01.2022 One of my dear friends is on the panel for the event. If this topic calls to you, check out the event being held next Weds at City Hall. https://www.facebook.com/events/417636792901777/

10.01.2022 https://www.abc.net.au//emotionally-immature-par/100170526

10.01.2022 the average life has at least one period of diagnosable mental illness in it. From that perspective, mental illness is a very normal experience. Let's end the stigma of mental illness

05.01.2022 https://www.abc.net.au//mens-health-week-brings/100213940

01.01.2022 This is a great little TED video that explains how stress affects your brain (4 mins) https://youtu.be/WuyPuH9ojCE