Sara Maxworthy Personal Trainer in Rutherford, New South Wales, Australia | Nutritionist

Sara Maxworthy Personal Trainer

Locality: Rutherford, New South Wales, Australia

Phone: +61 421 371 983

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Weekend F A J I T A - I chopped and began to sear my onion & capsicum before combining the seasoned chicken breast (brand: one night in. Flavour: Smokey chipotle). For the tortilla I used a mountain bread wrap, double wrapped to avoid it breaking, and then put the amount of avocado I wanted and swapped out sour cream for 0.5% fat @chobaniau Greek yogurt. This took 15-20 minutes from prep to finish and I made enough meat for 3 nights and simply reheated it! Super simple, sup...er cheap. By making a few changes to ingredients I improved the nutrition dramatically and dropped the calories by over 200! This is a super delicious and very nutritious, filling option for dinner.. And one the whole family will enjoy ** this is one serving Tag a friend! Follow @saramaxworthy2.0 on Instagram!

25.01.2022 29 days. 1750 cals 6 days a week, 2000 cals 1 day. 10k+ steps. 4-6 days training under an hour a day. No supplements! I would of happily gone on holidays in the body I had 29 days ago but I decided to do my lil island shred and show you guys use what I preach on myself, consistently, over a month period and have the results speak for themselves! I put myself on 15% deficit 6 days a week which after the higher calorie day, became closer to 10% over the course of a week. Th...roughout this period, I only had 3 meals I couldn’t track. These were for birthdays or date nights, times that were important to me to celebrate even throughout a time where I am ‘prepping’ for something. However, it’s only been the last year I’ve realised 6 good days of eating doesn’t allow us to have one completely untracked and ‘un-thought-of’, so on these occasions.. I didn’t begin eating until later in the day or I chose to have smaller meals and to leave myself the calories I assumed the meal would be. I didn’t focus on hitting my macros, I focused on hitting my calories and hitting my minimum requirement of protein and carbs for each day. I believe in FLEXIBLE dieting, not ‘if it fits your macros’. I only ate processed sugars and fast food meals on my high calorie day; every other day I focused on getting good & delicious meals in then using popcorn to make up the difference in my calories I aimed for an average of 10k steps per week- this meant if I felt like I needed a rest one day or if I simply didn’t get many steps for one day, I could have a lower step day and make it up another day I had more time/ energy to. I did give up alcohol for the entire month to, this was a personal choice more so than for the island shred.. This would have been a contributor to my results too! You don’t need to spent money on supplements or 6 week challenges to get you results, you simply have to be consistent and active within yourself and your lifestyle. Look at what your doing over the course of a week rather than a day. Don’t restrict yourself unrealistically. Make choices to get more steps in. Find a training style you LOVE for how you feel rather than how you look! Email [email protected] for personal training and online training enquirers!

24.01.2022 Rain, rain.. Go away. Come again another day.. Or even just 40minutes so I can stick to the one simple goal I’ve set for myself

21.01.2022 Basil chilli chicken I could not make this look any nicer, I should have taken a photo of all the fresh ingredients to make it instaworthy Fresh chillies, basil & coriander is needed for this recipe too.. We don’t bother weighing them or adding them to MFP. Just use them depending on your likings - 1. Finely chop onion & cut carrot and capsicum to a similar size, heat pan & add garlic paste & onion to start to cook. 2. Once you can smell the aromas of the garlic & oni...on, add chicken and sear the outsides before adding the carrot, capsicum, soy & oyster sauce. 3. Once the chicken is a few minutes off being cooked, add in fresh chilli. 4. And finally once the meal is cooked, add in your fresh basil and coriander! This is such a simple to make meal and super nutritious. Definitely give it a go See more

15.01.2022 Your weight & it’s fluctuations are so dependant on so many various factors.. Calorie consumption, energy burnt, dehydration, sleep/ stress, food intolerances. We’ve all read that a million times and know it, just like we all know checking your weight each day to gauge your progress is a motivation killer because of those reasons listed above. But still, THAT number is so important to well more than half of you reading this! (And I’m here to say that’s okay ) - In fact, ...I’m encouraging you to try and weigh yourself as many times a week at the exact same time, in the clothing (aka early morning, post toilet, pre food, as close to naked as possible!) and record those weights, get to the end of your week and add them all together then divide them by the number of days you weighed yourself and start to gauge your progress from your weekly AVERAGE rather than weighing yourself sporadically or comparing every.single.day As you can see from my weekly weight, it’s fluctuated BIG time! It reflects what I’ve put into my body and the choices I’ve made this week (cheese, alcohol and one 5k step day where Netflix replaced activity ). I do ‘check ins’ of a Wednesday with clients, so if a client is to only check in their weight once a week, I only see that one number. If this were a client of mine, I’d investigate what caused such fluctuations throughout their week and we’d be able to learn of particular triggers to food intolerances, stress, bad sleep or simply lazier days! The number we want to see get down (not in my case!) is their weekly average, not just ONE day. We want to use EVERY DAY to learn and make lifestyle/ habit changes! If your weight is important to you; I highly suggest making this change for yourself See more

10.01.2022 Lil workout crew for this windy Saturday.. May have tricked the girls into working out before breaking the news it was 30mins of running and burpees @ Rutherford, New South Wales, Australia

09.01.2022 Anyone trying to contact me I have a lot of trouble with the messenger app on this page :( ! Please email me any enquires instead [email protected] or contact me via my mobile :)

09.01.2022 Creamy chicken carbonara - Screenshot for cals/ macros and quantities I used! One night I had this with pasta and another night I had it with potato. Or you could have it on it’s own with some greens and carrots to keep the cals and carbs low Prep time 5mins, cook time was less than 15mins - 1. Pre heat non stick pan while slicing mushrooms & red onion, add both of these + diced bacon. Stirring regularly to combine flavours/ oil from bacon. ... 2. Add the chicken, stirring among the other ingredients. 3. Turn heat off and stir through the chobani before serving 70g chobani: 40 cals, 2.9g carbs, 0.2g fat & 6.8g protein. 70g sour cream: 152 cals, 0 carbs, 15.2g fat, 2.1g protein. Chobani is such a great swap for the sour cream for lowering the calories and halving the fat for the meal! See more

08.01.2022 Last but certainly not least, the biggest thank you in the world to my beautiful clients over the past almost 11 years. The term ‘personal trainer’ gets thrown around a lot and it’s pretty well been thrown in the bin in exchange for ‘coach’. But while working face to face with clients, I always ensured I emphasised the ‘personal’ in PT and made every single aspect of an individuals experience with me personal to each client. My career has been so up and down but no matter how... hard it may have been to talk myself into walking into a workplace I didn’t necessarily want to be in, there was never a time I left without feeling uplifted from the clients I had worked with that day the past 2 years have been the greatest, working outdoors & from small studios, forgetting supplements & all the shiny fitness industry stuff and focusing on wellbeing instead. These are the smiling (and sweaty) faces I got to share my final week as a personal trainer with.. You guys spoilt me with coffees and cake, flowers, jewellery and cute little bits and pieces to take into my next chapter but the words written on cards are things il hold onto and cherish forever I’ve created so many beautiful friendships during my time as a trainer; I’ve gone through births and deaths, weddings & divorces, good times and bad times. Here’s the end to a chapter as another one begins - While working full time I can’t do everything WELL so I’ve decided I’ll be solely focusing on online coaching from this point on. All of my PT clients have transitioned into online coaching as well as some newbies on top of those I already had been working with so for the time being my books as closed for the coming weeks while I ensure my time management plans are going to succeed. I will post once they open back up! See more

08.01.2022 I’ve got 3 days worth of farewells to say - First up is a huge thank you to James & @siegefitnessau t, just on the 1st birthday of Siege and I am handing the keys back! I’m so thankful to have been at the starting phases & the opportunity I had with Siege & when life got way too hectic for me to commit too much, you gave me a great home to train my clients from & for that I am so grateful for your constant understanding You’ve created such a great facility in only a year; The sky is the limit for the training space your creating for your members & I can’t wait to see you continue to grow!! Good luck to you and Zoe & all of your members (athletes) on all the accomplishments your yet to face Can’t wait time get back some weekends and actually join in some classes for a change haha.

06.01.2022 I measure every new client when we begin training & measure clients at the start and end of every year but other than that, I leave it to my clients to tell me when they want to be measured. Up until about 18 months ago, I done it every month like most other PT/ coaches. - You could have had a client who’d smashed it for 12 months solid but started to ease up (or sometimes even put on somewhere) and I’d see the detailing affect that would have on their fitness journey. I’d tr...y to remind them of months gone by or that one month doesn’t dictate their success.. But I’d always see the face of a hard worker, who’s hit a peak & is now looking and feeling disappointed Slowly my mind began to change and I thought, why am I making measuring my clients a monthly habit when I ONLY measure myself when I’m buying clothes (and don’t even have a record of my last measurements). - I know when I’ve gained a few cm’s of fat because I know I’ve eaten more than I normally would or I haven’t been bothered moving for the week/ month. It doesn’t just creep on out of nowhere, I do (or don’t do) the things required to be ‘lean’ all the time. I’m totally okay with that, everyone reading this post should be! It’s normal to have months where we just relax a bit more than usual and catch up on rest, relax or eat the things we feel like a little bit more (don’t use this post as an excuse to go overboard!), I certainly don’t then guilt myself by measuring myself to see the damage. I just make a goal and MOVE ON! - Although when you are paying for a product to help you achieve weight or fat loss results, I do believe it’s important to have measurements, scale weight & photos recorded because everyone loves to see progress! But it does not need to be something we check religiously. If you are putting in the work and making the sacrifices, your body goals will be achieved and you’ll KNOW that by how your clothes fit and how you are feeling @ Rutherford, New South Wales, Australia See more

02.01.2022 Transitioning into this new role I’ve found has been most difficult during the mornings, effecting my breakfasts big time. I was really trying to be gung-ho about being organised with my food however I found myself morning after morning, running out of time to time to cook anything.. And this is something I hear ALL THE TIME from my online clients! - I’ve stumbled across this delicious little idea. It takes less than a minute to prepare, it keeps me full until the next time I eat which is 12 o’clock (unless it’s fat Friday because my workmates and I have a Nutella ritual I refuse to miss out on for our morning break ) and it’s super delicious. Swipe for what I put in it

01.01.2022 I don’t like to advertise too much & in the past 4-6 weeks I have had SO MANY referrals for online coaching; at the start of my career when I was only a trainer I became successful through referrals and I am so thankful for past and current clients & friends for referring my online coaching services. The greatest advertisement is a personal experience and the positivity you spread can be the make for a small business So thank you so much to everyone who have spoken positively about my service recently, I truely appreciate you all

01.01.2022 This came from my Instagram: @saramaxworthy2.0 follow for more real life, raw posts I’ve been 10kg lighter and 15kg heavier but here I am today.. Pretty well maintaining because through a lot of ups and downs, I’ve found a lifestyle that is suitable to me! What better way than to do an update after 2 consistent diet ‘mess ups’ I’ve set myself a step goal to achieve each day & 4x jog/ runs a week goal but other than that I am listening to what I want to do and averaging m...aybe 3 workouts a week. I’m having a few drinks each weekend other than that I’m sticking to what I normally do diet wise because I enjoy my routine! If I feel like having take out with the family or not tracking one day I’m not but I’m also not using those times to eat myself into a heart attack. I’m well rested and caught up on everything I’d been getting behind in and for that I feel like such a weight lifted! The areas I’m feeling like I’ve gained a little fat or those muscles that are looking a bit flat.. I can reserve once all of this is over and life is back to normal. And you can too! Until then... Let’s find works with our life, something that we don’t throw out the window as soon as change occurs! See more