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Sargent-HP

Phone: +61 429 899 177

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25.01.2022 The weather outside is beautiful in Central Queensland at the moment, a perfect opportunity to get outside, release some endorphins and keep working on strength and fitness goals!! Today - 5.30pm @ Quay St Wed- 615am Boxing @ Quay St Thurs - 5.30pm @ Duthie Park ... Fri - 615am Boxing @ Quay St Sat 8am @ Quay St #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #VerticalJump #BoxJump

23.01.2022 Boxing is Back! The Aus day long weekend and public holiday threw the schedule a little, but we are back with all sessions this week! 6.15am tomorrow !!! ... #SargentHP #OutdoorFitness

21.01.2022 With a few showers about and further rain forecast for the rest of the night/tomorrow morning it looks like Friday Boxing will be a no go Fingers crossed the park will be in a suitable condition to train on Saturday!! Stay tuned

21.01.2022 Last week I travelled to the Northern Territory to spend some time with family to refresh my body & mind, as well as reconnecting to the beautiful landscape and creating some content for @taliabatty's YouTube During this time I was fortunate to present to the RedTails Academy, Alice Springs elite athlete group, some of whom are playing in the South Australia AFL league I spoke with them about the importance of tissue quality and myofascial release, mobility and activatio...n, and what a functional warmup looks like Thank you to Coach @geraden_ for having me and I can't wait to come back!!!

21.01.2022 We are back at it again this afternoon, 5.00pm Littler-Cum-Ingham Park, Quay Street Bring a towel and water bottle!!

21.01.2022 Competition / Giveaway Time! With an influx of training aids for the summer I’ve decided to run a small competition with a nifty little prize of all new equipment: -Vector Sports 14 Oz Boxing Gloves (Blue or Pink) ... -Redcore Mini Resistance and Resistance Band -1.3cm thick Yoga Matt -Eva Foam Roller (not identical as pictured) +2 x 60min TRAINING SESSIONS! How to enter: Like and share this post on facebook Follow @sargent_hp on instagram Tag 1 friend on either platform and have them like or follow Winner will be randomly selected on Monday 20/11/2020 at 8.30pm, if the winner is outside Rockhampton I will ship at no cost and conduct the 2 free sessions via Skype/ #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #BeefCapital #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #JuniorAthletes #VerticalJump #BoxJump

20.01.2022 Last week with the current weekly schedule, with an extreme change incoming next week! Wednesday - 5.00pm - Sprint / Agility Friday - 6.15am - Boxing / Core ... Saturday 8.00am - HIIT Circuit Don’t forget the competition going, like and share the post below to win over $200 worth of goods and training sessions

19.01.2022 Wednesday Warrior Workout !! 5pm @ Quay St BoatrampWednesday Warrior Workout !! 5pm @ Quay St Boatramp

18.01.2022 This weeks sessions: Thursday and Friday morning 6.15am #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #VerticalJump #BoxJump

18.01.2022 It’s been an awesome week of workouts, with different sessions catering to all attendees!! As most sports are finishing up for the year (or maybe never even started), now is the perfect time to begin off-season programming for athletes. Off season programming is a way to repair any minor injuries, but establish foundations for growth, in terms of metabolic conditioning (how well you use/store energy), and strength and power (transfers to the sporting field). New weekly sched...ule will be posted tomorrow after the 8am Bootcamp!! #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #BeefCapital #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #JuniorAthletes #VerticalJump #BoxJump

17.01.2022 Saturday Strength Bootcamp - 8.30am Littler-Cum-Ingham Park The weather is forecast to be perfect! Tag your workout buddy to make sure they are thereSaturday Strength Bootcamp - 8.30am Littler-Cum-Ingham Park The weather is forecast to be perfect! Tag your workout buddy to make sure they are there

17.01.2022 Saturday’s Strength Group braved the weekend heat and humidity! After yesterday’s storm the forecast is looking fine and clear for the rest of the week! Today - 5.30pm @ Quay St... Wed - 6.15am Boxing @ Quay St Thurs - 5.30pm @ Duthie Park Fri - 6.15am Boxing @ Quay St Sat - 8.00am @ Quay St #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise

17.01.2022 Final group workout for the week today at 5.00pm - HIIT STRENGTH & BOXING! There’s no Saturday session this week as I have a coaching clinic all morning at Rockhampton Netball

17.01.2022 Hi Team, Pulling a complete 180 on this mornings post, I have had to leave work unwell and will be unable to coach this afternoons session ( I’m thankful for no respiratory issues and not having to get another Covid Swab) Fingers crossed Fridays session will go ahead without any issues

17.01.2022 Athlete Shoutout to my young superstar Andy!! He’s currently down in Brisbane representing CQ at the TSP Football Comp against the states best for his age! Earlier this year Andy was selected to represent Australia in Germany at the Junior Youth Champs but as with everything this year and the virus, it wasn’t to be...... We’ve been working hard on his core stability, lower leg strength and cardiovascular fitness to be the step above the rest of his age group!! @andrew_kummerfeld #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #BeefCapital #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #JuniorAthletes #VerticalJump #KBDeadlift

16.01.2022 This weeks only bootcamp opportunity, 5pm this afternoon at LCI Park, Quay Street We will then be on a 10 day break as my wonderful sister will be getting married in SE QLD This is the best time as any to thank her for all the support and constant sharing of my content, and the word of mouth she has spread around Rockhampton and Gracemere!!! ... As well as being one of my most consistent attendees all year she put the footy boots back on for Rugby 7s, the first time since we were at Uni! Wish her luck for her special day in the comments below!!!

14.01.2022 There is no 6.15 boxing session this morning, Sessions this week: Thursday 5.30pm @ Duthie Park Saturday 8am @ Quay St Park

12.01.2022 We are heading into the final 6 weeks of our Summer Schedule! As the seasons change in CQ so does the sunrise/sunset which means we need to adjust session start and finish times! Along with this we have some big changes coming in April ... #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #VerticalJump #BoxJump

10.01.2022 Friday Fitness! Strength and Boxing!! 5.00pm Littler-Cum-Ingham Park, Quay StreetFriday Fitness! Strength and Boxing!! 5.00pm Littler-Cum-Ingham Park, Quay Street

10.01.2022 With the weather forecast clear and the rain gone, we are running into this weeks sessions!!! Tues (today) 5.30pm Quay St Wed 6.15am Boxing Quay St Thurs 5.30pm Duthie Park ... Frid 6.15am Boxing Quay St Sat 8am Quay St Bring a new friend and their first session is free!!!

08.01.2022 We're back in action Tuesday morning - 6.15am!! #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise

07.01.2022 Our new summer calendar!!!! Notable changes are the times (due to changes in heat and sunset), & moving to a Tuesday/Thursday split for arvo sessions, with Thursday being at Duthie Park, North Rockhampton! 1-1 sessions available Monday mornings and Wednesday afternoon for those chasing a more personal, specific session and program ... COMPETITION WINNER ANNOUNCEMENT AT 8.30!!!! #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #BeefCapital #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #JuniorAthletes #VerticalJump #BoxJump

06.01.2022 March Madness !! No we're not talking about NCAA Basketball, the rest of this month will be all 50/50 HIIT&Boxing sessions !!! EDIT TO POST: I've really gone March mad and forgotten that we are away this weekend at a friends wedding. Sessions as follows ... Today - 530pm Quay St Wed - 615am Quay St Thurs - 615am Quay St #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #VerticalJump #BoxJump

06.01.2022 Things have been a little quiet on the Sargent-HP front so time for an update for everyone: Most of you were aware, that Talia and I had our wedding at the end of March, with our friends and family making the journey to CQ for our special day We then journeyed to Tasmania (avoiding the Brisbane lockdown) and had a week exploring the wilderness, enjoying cheese and wine and cuddling some furry friends ... Now the dust is settled, I am ready to get back into weekly group sessions and individual one on one training... Group sessions will now be kicking off next week, all MORNINGS!! 6.15 Monday-Friday with a mix of HIIT, Boxing and Strength. Afternoons will be available for 1-1 and 1-2 coaching sessions! #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ

06.01.2022 Glute Activation . One of the most important components of a warmup should include some form of glute activation. The primary role of the glutes is to extend and rotate the hip, aid in extending the knee and abduct the leg away from the body. . In a performance setting the glutes need to support the hamstrings on every stride, extend the hip in running and jumping. Underdeveloped/inactive glutes can cause hamstring/lower back or even knee issues. ... . If you aren’t doing some form of movement in your warmup - banded bridges, monster walks, isometric holds etc your could be unnecessarily loading your hamstrings from the start of the session, start with 2x30 seconds of your chosen exercise and progress from there . Outdoor Session 5.30 Tuesday . #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes See more

05.01.2022 Firstly, thank you to everyone that shared the post, liked either of the social pages and tagged a friend. With the number of entry’s just I decided to give away a 2nd and 3rd prize of a small resistance band Congrats to the winners, and thank you all for your support. With the new schedule and brand new equipment here’s to a successful summer of training and smashing goals!!

04.01.2022 Wednesday Workout @ 5.00pm Littler-Cum-Ingham Park, Quay Street Sprint & Strength!!!

04.01.2022 The cold and wet is against us, the park is still too damp to safely train on... With some warmer and dryer weather around the corner we will be back in action next week!!! Enjoy the weekend!!!

04.01.2022 Wednesday Workout - Sprint x Strength 5.00pmWednesday Workout - Sprint x Strength 5.00pm

03.01.2022 After last weekends hiatus being away managing the Rockhampton Mens Softball team, we are back with the outdoor group sessions today and tomorrow! That being said, there’s come cloud cover today with the small chance of rain, keep an eye out for a later post to confirm the sessions If there’s no rain we are good to go: ... 5.00pm Today 8.30am Saturday

03.01.2022 Sargent-HP teaming up with some of Rockhampton's most talented young athletes last weekend. Strength and learning how to jump and land safely - especially in the sport of Netball is a priority! #injurypreventioniskey #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #VerticalJump #BoxJump

02.01.2022 We are back for 2021, hope everyone had a fantastic christmas break!! Kicking into gear slowly this week with only the 3 sessions, ramping up to a full schedule next week! Thurs 530pm @ Duthie Park... Fri 615am Boxing @ Quay St Sat 8am @ Quay St #SargentHp #StrengthNConditioning #HealthNLifestyle #OutdoorFitness #Rockhampton #CQ #JuniorAthletes #AthleteRehabilitation #Mobility #Plyometrics #Agility #Balance #Coordination #Cardio #Boxercise #VerticalJump #BoxJump

02.01.2022 It really hasn’t been our week, with back burning of Mt Archer creating a think blanket of smoke the last two days, and the down pouring of rain today and forecast through the evening into tomorrow morning... Here’s to an unintentional rest week, and coming back refreshed ready to smash into next week with some sunshine like the below pic!!

01.01.2022 5.00pm Session today - Sprint / Strength / Boxing With Friday being a local public holiday, today and Saturday will be our only sessions this week!!!