Satisfied Mind in Melbourne, Victoria, Australia | Medical centre

Satisfied Mind

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9867 8522

Address: Suite 5, level 3, 517 St Kilda Road 3004 Melbourne, VIC, Australia

Website: https://satisfiedmind.com.au

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20.01.2022 Yes, I also seek that quick fix. But deep work is key. #mindfulness #psychology #lifelessons #wisdom #personalgrowth

17.01.2022 I hope this helps anyone who is being harsh on themselves. Self-criticism just doesn’t help. Try being gentle instead. #psychology #mindfulness #lifelessons #wisdom #personalgrowth #self-compassion #feelings

16.01.2022 When it comes to making important life decisions we need to recognise the natural limits of intellect. Rational considerations are important but can only take us so far. To penetrate life’s complexities we also need to tune into the intuitive knowing that resonates deep within. For this, the heart is a more fitting tool than the mind. #psychology #mindfulness #lifelessons #wisdom #personalgrowth #feelings #emotionalintelligence #mindsetquotes #thoughtfortoday #positivequotes #motivationalquotes #inspirationalquotes #positivemindsetdaily #quitesaboutlife #inspiration #quotes #lifequotes #life #intuition

16.01.2022 Self-trust involves valuing your analytical thought process, your capacity to discern, your feelings and your intuition or gut sense. Each of these contain valuable information. They are internal guides. Make space for them. You need not treat them as absolute truths or orders that must be obeyed. But don’t neglect them either. Work with them. Be curious and open to their message. They will help you to make more effective decisions. As you refine this capacity your self-tru...st will grow. The journey is worthwhile, even though you will make mistakes along the way. #psychology #mentalhealth #mindfulness #acceptance #lifelessons #wisdom #personalgrowth #feelings #emotionalintelligence #mindsetquotes #thoughtfortoday #positivequotes #motivationalquotes #inspirationalquotes #positivemindsetdaily #quotesaboutlife #inspiration #quotes #lifequotes #life #intuition

13.01.2022 Have you experienced growth through pain? What’s your hidden elixir? #psychology #personalgrowth #growththroughpain #wisdom #lifelessons

09.01.2022 Do you sabotage pleasant feelings and experiences? Do they bring up feelings of unworthiness? Do you get distracted by worries about when the good times will end? Acceptance includes the ability to let in and be fully present for life’s joys and celebrations, without pushing them away or trying to hold on to them beyond their time. #psychology #mindfulness #acceptance #lifelessons #wisdom #personalgrowth #feelings #emotionalintelligence #mindsetquotes #thoughtfortoday #positivequotes #motivationalquotes #inspirationalquotes #positivemindsetdaily #quitesaboutlife #inspiration #quotes #lifequotes #life #positive #mindfulliving

09.01.2022 You’ll get there, it’s ok. Don’t stress about it. Just keep moving forward. The gradual build up of momentum is leading you to great places. At times it’s important to reflect on the larger goal. But the moment to moment focus needs to be on this step. #psychology #mentalhealth #mindfulness #acceptance #lifelessons #wisdom #personalgrowth #feelings #emotionalintelligence #mindsetquotes #thoughtfortoday #positivequotes #motivationalquotes #inspirationalquotes #positivemindsetdaily #quotesaboutlife #inspiration #quotes #lifequotes #life #intuition

09.01.2022 Edge towards more authenticity in your encounters. Don’t loose sight of your boundaries, it’s ok to hold some things back. But when it’s safe, experiment with opening up and being a little more YOU. Then watch the quality of your connections deepen. #psychology #authenticity #authentic #authenticself #memtalhealth #lifelessons #wisdom #emotionalintelligence #quotesaboutlife #thoughtoftheday

08.01.2022 Did I mention my niche hobby for creating jokes that play on the subtleties of mindfulness concepts? I hope someone out there can appreciate them! #unsatisfiedmind #mindfulness #psychology #lifelessons #wisdom #personalgrowth #beginnersmind

07.01.2022 I’m trying to cultivate meta-Instagram-awareness by posting Instagram posts about my Instagram posts. #meta-Instagram-awareness #unsatisfiedmind #mindfulness #psychology #lifelessons #wisdom #personalgrowth

06.01.2022 This can change your relationship with thoughts. #psychology #mindfulness #lifelessons #wisdom #personalgrowth

05.01.2022 Ahh, the subtle humour of misapplying mindfulness concepts! #unsatisfiedmind #mindfulness #psychology #lifelessons #wisdom #personalgrowth

04.01.2022 Primary emotions are our initial reactions to a situation. Secondary emotions are our reactions to our primary emotions. Like feeling guilty about feeling angry. While primary emotions are fundamentally adaptive, secondary emotions are not. So, what happens if we judge our secondary emotions? Tertiary emotions? Please don’t go there!!! #unsatisfiedmind #mindfulness #psychology #lifelessons #wisdom #personalgrowth #beginnersmind #emotions #emotionquotes #feelings

04.01.2022 Wisdom can be found in many places and in many people. If you open your mind and heart then you will see it all around. However, be careful not to take on new information in an inflexible manner that limits other valid perspectives. For each useful perspective there is also a blind spot. #psychology #mentalhealth #mindfulness #acceptance #lifelessons #wisdom #personalgrowth #feelings #emotionalintelligence #mindsetquotes #thoughtfortoday #positivequotes #motivationalquotes #inspirationalquotes #positivemindsetdaily #quotesaboutlife #inspiration #quotes #lifequotes #life #intuition

01.01.2022 Shame is not an entity out there in the world containing substance and definition. No, it lurks within the shadows of our being - in our mind, in our heart, in our veins, in our body. And from there, it binds us. What a fearsome foe, forged through trauma, emotional invalidation, aggression, violation, neglect and abandonment. Once planted, it grows, nurtures us, gives rise to our habits and defenses, and shapes our identity and sense of self. What a struggle, the likes of wh...ich are unmatched! What is the key to transforming shame? The key is knowing that this monstrous feeling is no more powerful than the ongoing power that we grant it! Lacking true substance and validity, we can learn, with support, to look this inner monster in the eyes and see it for what it really is - our internal programming, the product of emotional trauma. A monster that, beneath its outer veneer, is itself hurting and scared, yearning for acceptance and belonging. Like a lost, frightened and malnourished dog that growls at its rescuer. We can cut the bonds of shame by learning to let go of re-enacting, through self-treatment, how we ourselves were previously treated. We can make a decision to treat ourselves with kindness, not because we feel that we are deserving of such, but as an attitudinal choice, the same way we may choose to treat another with compassion. We can seek out supporting people to provide validation and unconditional acceptance, and in doing so, learn how to re-parent ourselves. A journey, yes! An easy journey, no! A rewarding journey, like none other! Best of luck, soul warrior! #psychology #mentalhealth #mindfulness #acceptance #lifelessons #wisdom #personalgrowth #feelings #emotionalintelligence #mindsetquotes #thoughtfortoday #positivequotes #motivationalquotes #inspirationalquotes #positivemindsetdaily #quitesaboutlife #inspiration #quotes #lifequotes #life #intuition

01.01.2022 But if you can’t read the compass then it just adds extra weight! That’s why we need to build emotional intelligence. #emotionalintelligence #psychology #lifelessons #wisdom #personalgrowth