The Bod Lab in Bulli, New South Wales | Sports & fitness instruction

The Bod Lab

Locality: Bulli, New South Wales

Phone: +61 439 399 774

Address: 4/177 Princes Highway Bulli 2517 Bulli, NSW, Australia

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25.01.2022 SELF CARE is so important, with everyone pumped and excited to be back training remember to take time to look after yourself too - the infrared sauna is perfect for muscle recovery, reduce inflammation, increase circulation, boost your immunity and a great way to relax the mind and body!! Call or message me on 0439399774 or email [email protected] to book in!

25.01.2022 Rest, Relax and Rejuvenate yourself in our infrared sauna so many benefits and you can either watch Netflix, listen to a podcast, music and just sit and relax with a book. Message me to book in or head to the link in the bio 30 or 45 minute options

25.01.2022 Motivation gets you going, but discipline keeps you growing. Thats the Law of Consistency. It doesnt matter how talented you are. It doesnt matter how many opportunities you receive. If you want to grow, consistency is key. ~ John Maxwell

24.01.2022 If you want to succeed no matter how big or small the goal is you must make a plan and take action, so take the time each week and each day to set your self up. Remember when you need to make an important decision, ask yourself does it get you closer to your goals or farther away?

22.01.2022 Your more then just a number on the scale find out what your made up of and book an individual scan or we can come out to your gym, call 0439399774 to book!

22.01.2022 Its the last day of WINTER, thank goodness!!! Anyone and everyone is welcome to join us with a MOVE everyday of September challenge!! You can run, walk, swim, gym, hike what ever it is that floats your boat but lets get active lets commit to everyday in September, TAG us in your daily fun not only does this help motivate you but you never know who is sitting at home being inspired by YOU!!! ... Who ever tags us the most will go in the draw each week to win either an InBody Scan or a 30 min infrared sauna (keep in mind we are in Bulli) But regardless of the prizes move to make you feel amazing and get rid of the winter blues because summer is coming people and IM EXCITED

22.01.2022 So excited to be back in action from tomorrow... INBODY machine is cleaned after each use and we have hand sanitizer INFARED SAUNA will be cleaned before and after each use please bring 2 towels and your own bottled water no refresher face towels for now.... Head to www.thebodlab.com.au to book in or call me on 0439399774 Mobile scan jobs can book via email or mobile - [email protected]

22.01.2022 My goodness, Nike. Thats a commercial.

22.01.2022 Are you drinking enough water every day? The importance of hydration. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. #hydration ... #improvewellbeing See more

22.01.2022 Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system. Luckily, infrared sauna treatments can give your body an extra push to eliminate these toxins. Specifically, this is achieved through sweating, which has ...been shown in several studies to increase detoxification and lower circulating levels of toxins in the body. #flushouttoxins #infraredsauna #detox

21.01.2022 Not sure about you but I seem to find myself reacting to my self care and health & fitness goals when I feel tired, stressed, clothes getting tighter or needing more energy etc sometimes I just drop the ball as life gets busy thinking I dont have time or just thinking I cant and stop doing something because I feel ok BUT the truth is I need to stop reacting and be proactive with a consistent routine trying to make sure i eat well most of the time, exercise daily whether i...ts a hard gym workout or a walk/run along the beach or my favourite bush track (just move my body) and taking days to stop breathe, meditate, yoga, sauna, read a few pages of a book, garden, coffee with a friend or whatever is good for your soul. So I say lets try to create healthy habits through routine be proactive with your physical and mental health needs and dont wait to have to react to an issue that arises!! Happy Saturday

21.01.2022 Melt away the stress Detoxify the body Rejuvenate your skin Rest and recover sore muscles ... What ever your reason you will never regret a session in our infrared sauna!! : @deep.float

20.01.2022 Physical activity can greatly improve a persons mental wellbeing, increase alertness, positive moods and release healthy endorphins into the body and boost our energy. Diet and good nutrition is vital for a healthy body and mind. Both your physical and mental health is important to living a full and happy life.... Dont wait till you are forced to address either work on your mind, body and soul daily - be consistent - stop comparing and set realistic goals set your intentions and be the best version of yourself!! #inbody570 #infraredsauna #wollongong #sydney #healthylifestyle

20.01.2022 With February almost being over most of you would be well back in your routines of work, exercise, school and study. Keep your focus on your goals you’ve set for 2021 and remember if they need to be tweaked or change that’s ok things change along the way just keep going. And remember it’s what you do every day by creating consistency that will get there.... Your habits, routines and mindset is what will help you successfully reach those goals

19.01.2022 LAST WEEK of winter is here!!! Cant wait to bounce out of bed and want to exercise, jump in the ocean and just feel naturally motivated to get moving... who is with me??

19.01.2022 Life is busy and we are bombarded with distractions all the time, take time and pay attention to what makes you feel alive!! Dream, set goals, connect with the people around you throw away the rule book society has given us and start living a life you LOVE!! Focus on creating your best life, choose your path and work to make it happen.... Because anything is possible

19.01.2022 B L U E #chromotherapy Strong blue lubricates joints, helps address stress, nervous tension and infections. Blue also promotes relaxation and calm, exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

16.01.2022 My goodness, Nike. That's a commercial.

16.01.2022 Do you have something in your day that you do that reduces your stress levels? OR do you wait for it to build up and build up till you have to do something? We are busier then ever right now and life if full of pressures, we all have moments when we feel overwhelmed, tired or just flat - dont wait till breaking point to do something find something that helps you switch off and fills your bucket and reduces stress as we all know stress plays a huge part on our wellbeing.... What do you do daily to reduce stress?

16.01.2022 FATHERS DAY IS COMING Struggling for ideas on what to get your Dad this year, why not a voucher for the infrared sauna grab a single use for $30 or 5 pass for $99 #fathersdaygifts #infraredsauna #sweatsesh #northgong #rest #relax #rejuvenate

16.01.2022 YES be healthy and work on your fitness but most importantly love and accept your body throughout all the changes in life!! Be kind to yourself #Repost @therabrew with @get_repost This is a path of deep healing. This is the path to acceptance and love to ones body. We are more exposed than ever to false images that make us conform to what society thinks we should look like. We are posing certain ways, hiding our bodies and wearing slimmingoutfits instead of loving an...d accepting our beautiful bodies. Your body is not meant to look the same as it did 5 years ago, youre growing, changing and this is meant to be. Love and acceptance to one self is revolutionary and so is this path of deep healing. . . . @wildfemalewellness See more

16.01.2022 How much time do you put into your recovery?

16.01.2022 Finding it hard to dig deep and get motivated now winter has fully kicked in? Your not alone, fitness can come in waves for some but there is no better time then now to set goals, plan your training week ahead & prep your meals because all these things are going to help you fight the winter blues. Stay accountable and book your InBody scan individually in our studio in Bulli or have your gym book us to come to you call me on 0439399774.... #inbodysydney #inbody570 #inbody #stayaccountable #fitness #illawarrabusiness #inbodywollongong #inbodywollongong #healthylifestyle See more

15.01.2022 The hardest part is starting but I guarantee you that you will be so glad you have started making healthier choices 8 weeks from now #commitment #consistency #feelgood... #bodycomposition #inbody570 See more

14.01.2022 Are you back and training and what to find out your body composition and track your progress going forward?? And/Or need some recovery sessions after that long break from the gym?? Head over to our website and book in for a InBody body composition scan or infrared sauna today www.thebodlab.com.au

14.01.2022 Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress-reduction. Relaxation is more important to health than most people realize. Stress impacts not just the mind but the body, as well. Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences... in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain. Relax and reduce mental stress with Sunlighten as part of your wellness routine. We need it more than ever today. Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Our saunas are designed for maximum comfort, allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.

14.01.2022 Sweat is seriously something you should aim to do daily whether it be through exercise or infrared saunas. Good things happen when we sweat; - circulation increases throughout our organs, muscles, and tissue... - our skin releases toxins such as alcohol and waste products, which helps our body detoxify - the elimination of salt from the body can help prevent kidney stones from forming prolonged sweating also leads to increased thirst and the need to drink more water, which is also helpful in lowering the risk of kidney stones -the pores on our skin open up and allow for a protective barrier to form against pathogens, thus reducing bacteria on the skin. This can benefit many skin problems such as acne. So lets get sweaty

14.01.2022 At the end of the day we all want to feel this way!!! No matter what health and fitness stage your in - wanting to do something, just started, off and on, consistently at it, striving for more, athlete , retired athlete what ever it is we all want to be HEALTHY, HAPPY, FIT & STRONG - find your version the one that you feel your best that pushes you and can maintain in your daily life!!! If things have changed for you lately and you really want to make a start, to feel good a...gain or just see how your tracking getting an #inbody scan is a great way to monitor your progress or give you the motivation that is sometimes hard to find to start getting back on a healthy path... Message or call me on 0439399774 if youd like to book in a scan

14.01.2022 Head to our website to book in or call me on 0439399774

13.01.2022 Book in for an infrared sauna or InBody scan at www.thebodlab.com.au or call 0439399774

13.01.2022 Wishing all the Fathers past and present a very Happy Fathers Day and to my very own Dad and Husband for being so sensitive, strong, caring & kind and always being so supporting and encouraging

13.01.2022 If exercise is your therapy give me a

12.01.2022 Is it just me or does anyone else count down till summer?! It was a beautiful sunny winters day here in Wollongong and I am on the count down for those summer days salty and sandy skin, long days into nights and the smell of summer air bring it on... In the meantime I will enjoy these days, warm up in the #infraredsauna on the cold ones and start to eat fresher and cleaner and say no to those winter comfort foods... time to get back on track!... If youd like an InBody scan to give you some motivation or check your progress DM me for a booking (tip try on your swimmers or summer fav outfits for a boost too ) For you summer lovers it is; 121 days 17 weeks (thats 17 Mondays so dont keep starting next Monday youll run out haha) #inbody570 #bodycomposition #feelgood #infraredsauna #sweatitout #summervibes

12.01.2022 Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Sunlighten sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat. Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Dr. Rachel West

11.01.2022 Still bookings available this week for scans and saunas don’t miss out!!!

11.01.2022 What a way to end the week.... Enjoy the weekend @malteasdale #infraredsauna #sweat #detox #relaxation #increasecirculation #healthylifestyle

11.01.2022 Quit weighing your self on your bathroom scales, muscle is much denser then fat so if you were to reduce your body fat percentage you could weigh more by having more muscle!

11.01.2022 Our bodies are always deserving of food, you dont need to exercise to be able to eat!!! You just need to eat well and remember we are human and no one eats perfectly all of the time! If you have goals think of what you are going to eat if it matches your goals and guess what if it doesnt it isnt the end of the world just dont carry it on for the whole day, week and month.... Just make better choices most of the time, eat less from a packet and more from the garden

10.01.2022 So excited to be back at it again, not going to lie I have enjoyed the down time with my family and just slowing right down but Im also so excited to be opening again MONDAY 15th JUNE so if your in need of a sauna to heat those winter bodies up and sweat out all those toxins or just want a scan to see where your at message, call, DM, book in online LETS GOOOOO - time to get back to reality!!!

09.01.2022 The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery. Book in today link in bio OR Message or call on 0439399774

07.01.2022 Its been an inside kinda day with all this wet weather - perfect to shop, prep for meals, plan training sessions and get work organised ... nice to be ready for a new week, Im not always this organised so feels good

07.01.2022 Appointments can be made via our website www.thebodlab.com.au or call is on 0439399774

07.01.2022 Stop, take a breathe, prioritise rest and recovery your BODY needs it & your MIND needs it... you dont have to be on the grind all of the time #relax in our infrared sauna and sweat it all out!!!

05.01.2022 Warm up in the sauna and start detoxing winter in our infrared sauna or drop in for an InBody scan head to the website to book apt call me on 0439399774

05.01.2022 Who is ready to DETOX?? its the last week of winter lets sweat it out and get on the countdown to warmer days, tan lines and salty skin BOOK in your sauna sessions for the week head to www.thebodlab.com.au or book direct with me on 0439399774

05.01.2022 Mobile Group Scans and Individual scan bookings are now open and filling fast!! Curious to see how you went thru ISO or need a bit of a rev up to get back to a healthy routine book your InBody scan today. [email protected] or 0439399774

04.01.2022 Remember when you come in the studio for your infrared sauna dont forget to bring 2 towels for each person - 1 to sit on and the other to wipe away all those toxins

03.01.2022 Love the skin your in!! Forget weight loss and think muscle gain and fat loss, live a well balance happy healthy life!! Yes aim to be fit and strong and eat well most of the time but stop punishing yourself for not looking like the Instagram fitness model you follow or if you went out for dinner and drinks and had a good time it’s life just make your majority of choices good ones that goes for what you eat, do and think!!

02.01.2022 Lets talk GENES!!!! They say genetics make up 80% of your body shape so though it is important to live a healthy lifestyle and exercise it is 150% important to LOVE your body entirely!! Remember to set realistic achievable goals and make sure it is more about how you feel rather then just about how you look - love the skin your in we only get one amazing body that takes us thru this life respect it and love it!!... Work on good health, strength & fitness and watch yourself improve your confidence, life quality and overall mental and physical health!! And remember having abs and skinny legs isnt being healthy, majority of us have cellulite, bellies and back fat doesnt mean we arent fit, healthy and happy!!!!

01.01.2022 GET AROUND THIS PEOPLE!! Lots of great prizes and all money raised goes to the Leukemia Foundation - let’s all help to find a cure to stamp out this dreadful disease!!! Leukaemia is the most common cancer and could happen to any one of us....

01.01.2022 Remember the journey of a thousand miles must begin with a single step. Dont compare yourself to others we are all at different stages and we are all doing our best. Just take your time this is the your story it isnt a race.

01.01.2022 R U OK? Life is jammed packed of highs and lows, there are so many pressures in our everyday lives and it is unrealistic to think we need to be at our best everyday. Remember to check on your mates even the ones you think are strong and have it altogether because guess what they have bad days too and if you feel your not coping reach out to a friend or colleague share whats going around in your head and heart - Im always open to chat, message, go for coffee, a walk and ta...lk what ever it is Im ready for YOU Worries about someone or yourself dont muck around reach out Lifeline: 13 11 14 Beyond Blue: 1300224636