School of Yoga Townsville in Townsville, Queensland | School

School of Yoga Townsville

Locality: Townsville, Queensland

Phone: +61 402 835 625

Address: 167 Denham Street 4810 Townsville, QLD, Australia

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25.01.2022 Need a healthy, online activity for young people (8 upwards)? Flametree Yoga Studio is now offering LIVE Virtual Youth Yoga Classes with all the benefits of... face-to-face practice, including expert guidance from our professional, youth yoga instructor (Richard). Working With Children certification, using safe online practices. Next class, TOMORROW Thursday 16/4/20 at 10.30am (Darwin Australia time GMT +9.30). Find out more: https://flametreeyogastudio.com.au/yoga-class-and-timeta//

25.01.2022 How is your exploration of Eka Pada Rajakapotasana going? Here are some photos from the Wednesday 6.30am advanced class. Richard showed us some excellent ways ...to prepare the body with the hands in paschima namaskar, you can see this is the 2nd and 3rd photos. After having fun with such invigorating asanas, it is a good idea to practise supported halasana as seen in the final photo. If you would like to come to the advanced class, either online or in our studio, you can book here https://flametreeyogastudio.com.au/yoga-class-and-timeta// See more

23.01.2022 https://flametreeyogastudio.com.au/yoga-class-interim-time/

22.01.2022 It's happening right now! Baby Goats and Yoga!

22.01.2022 Easter Immunity strengthening restorative class. Join Chris & Richard this Saturday at 4.00pm for a special restorative yoga online class. In this time of lockd...own, together they will take you through a sequence to help strengthen your immune system... plus to lift your spirits, rejuvenate your body, restore balance to your hormonal system, and soothe your nervous system. The pictures are just a few of the poses you will get to practise. Have ready the following props: Bolster / firm cushions, blocks, blanket or towel, a chair (can be solid kitchen chair or outdoor chair). Cost: Regular cost of an online class... as casual or on one the packages you can reach from the page of our site below. . Book for the online class through our normal class booking system. We are open over each day over Easter. Learn more about our FREE or paid packages, see the Timetable, and book to get your Zoom link, via https://flametreeyogastudio.com.au/online-yoga-classes/

20.01.2022 Great option for Saturday if you're looking for your yoga fix and help the community.

18.01.2022 Baby Goat Yoga. It’s happening right now. There are still spots for the 11am class too!!!

17.01.2022 A final reminder we still have some spots available for 11am Baby Goat Yoga this Saturday. This will be our last Baby Goat Yoga Class ever! No Kidding! So if you want to go this is it! https://www.facebook.com/events/147090892702020/

11.01.2022 For Flametree's online yoga, we have this morning rejigged the position of the stage and camera. Let's know if you think it's better, and / or give us any other... feedback about how its working for you. If you are watching via a phone, tablet or PC, its worth considering if there is a low cost way to connect it to a bigger screen, such as your TV, or a computer monitor. Here's some useful articles about how to connect phones to a TV, but Google can give you many more options: https://helpdeskgeek.com//how-to-connect-a-phone-or-table/ Or: https://www.techradar.com//how-to-connect-your-phone-to-th Or: https://au.pcmag.com//how-to-connect-your-android-phone-to Click here to get Flametree's two week FREE yoga trial now: https://m.me/flametreeyogastudio?ref=w10491977 For a limited time, you can get get a FREE 2 week yoga trial for any level of yoga. Conditions apply. Only while places last. Get it rapidly via the Messenger link above. The 2 weeks free yoga promotion starts from the day you do your first class... until we have no more online or offline spots. In that case, persons who have not started will not be able to start until further spots are free. So if you want the 2 free weeks, please get underway today. When you message us, tell if you want a beginner or non-beginner 2 week free pass. The 2 free weeks is available if you've never been to online or offline yoga at Flametree, or not been (online or offline) since 22 March 2020. You can do the free yoga online or offline, or a combination of both. The picture shows Gertrude demonstrating a pose on stage in Flametree's main studio last night. Next week we'll also be installing some new lights. Our commitment is to provide high quality, very affordable yoga that you can do enough of to make a major difference to your life, health, relationships, longevity, and more.

10.01.2022 Gertie was up bright and early to teach the new Beginners class at 6.30 am. It is a great time of the day to do a yoga practice. Join Gertie next week on Monday... morning for an hour long Beginners class. Newcomers to Flametree, at beginner level or above, get a FREE 2 WEEKS, WITH NO CREDIT CARD NEEDED. To get started, just reserve a class here: https://flametreeyogastudio.com.au/yoga-class-and-timeta// See more

09.01.2022 New Outdoor Schedule: Spring has sprung and we're hoping to put that spring back in your step. With the sun rising earlier each day, we've adjusted our Friday morning class to start at 5:30am so we can still call it sunrise Yoga!... Our other classes: Wednesday's 5:30pm Pilates Class remains unchanged and Friday's afternoon class is now at 5:30pm! Hope to see you on the mat soon. Thanks in advance Jock.

08.01.2022 If you do Yoga please read this article! Find your balance :-) https://shutupandyoga.com/danger-beyond-edge-injuries-wisd/

07.01.2022 Most of us experience anxiety at some point in our lives. But for some of us the symptoms associated with anxiety can overtake us and prevent us from leading a... normal life. The sort of signs and symptoms associated with an anxiety condition are excessive worrying, feeling agitated , often restless, easily fatigued, have difficulty concentrating, trouble sleeping, panic attacks, avoiding social situations, irrational fears, tight muscles. A yoga practice lets you see yourself. Through the practice of postures you come to feel your body each moment, you learn how to connect with your breath and learn how to shut up your minds endless chatter. A yoga practice helps you get a distance, to see your world differently and allow you feel that it is possible to have more control of the way you think and act. This Saturday join Belinda and Chris as they take you through a sequence of poses that are designed to quieten your nervous system ,help you feel grounded,present and more in control . Saturday 1.45-3.45pm Bookings through punchpass. The workshop with run both online and offline. The sequence will be available to all who attend. Here is the link book. https://flametreeyogastudio.com.au//anxiety-reduction-work See more

07.01.2022 Hello Everyone! Whilst sadly the School of Yoga Townsville Studio has closed. I am still going to teach a few classes per week as well as full time studying. I am teaching a gentle relaxing class every Friday @ 4:30pm @ https://www.genesisfitness.com.au/gym/qld/thuringowa This Studio is part of the Fitness Passport which is great value if you've got one of those! If not, ask your employer!

07.01.2022 FREE first week trial of 5-week beginner yoga course Help deal with the lock-down, and build mental and physical fitness. Do a LIVE, interactive, online, ...beginner-only yoga course. Each week, for 5 weeks, get an UNLIMITED mix of any of 11 beginner classes a week including option of a FREE first week trial. The regular classes are EASY introductory, hatha yoga. In addition, there’s an unlimited mix of 5 Special Focus classes each week (Backcare Focus, Easy Restorative, Anxiety Focus, Women Only, and / or Fifty Plus). Some of the many benefits include better fitness, flexibility, strengthening, calming, sleep, immunity strengthening, self-reflection, and personal productivity. A whole new yoga community will become part of life. The mix or number of all the beginner classes you choose can be changed each week. Come to one, two, or three classes a week, or as many as you want! Our LIVE classes help you get around to actually exercising, rather than putting it off more than you want! During the course, it helps build a regular habit. Plus there’s on the spot, live feedback from the teacher, and adjustment to the level of those in the class. LIST OF BEGINNER CLASS TIMES Each class is a LIVE, online, one-hour class at the local time of Darwin, Australia (+9.30GMT). The classes are all standard, introductory hatha yoga poses. The classes with a Special Focus are noted in brackets. Monday: 5.30pm Tuesday: 10.15am, 5.45pm Wednesday: 8.30am (50 Plus), 4.15pm (Women Only), 7pm (Backcare) Thursday: 5.30pm (Anxiety Focus) Friday: 10.15am (50 Plus) Saturday: 9am, 4pm (Easy Restorative) Sunday: 10am. CONVERT CLASS TIMES TO YOUR LOCAL TIME WITH YOUR IPHONE, OR THIS APP If you use an iPhone, the World Clock feature on your Apple clock can be set to show Flametree's class times in Darwin, Australia. You can also use the app below. 1. On the left hand side, insert Flametree's class time from the above timetable. 2. On the right hand side, insert the name of your city on the bottom right. 3. Your local time for the class will show in the top right hand box. https://www.thetimezoneconverter.com/ INCLUDES SPECIAL FOCUS CLASSES The Timetable picture with this post shows the which of the above classes are also Special Focus classes. CLASS DEALS Start at any beginner class in the two weeks from 5 May, 2020. It’s just A$89 for the whole 5-week course (with the free first week trial included with this package only). A credit card is required, but it is not charged unless you continue after the first week. It’s A$69 each for two course passes bought together, or A$49 for a 5 class pass. There’s also an option of A$11 each just for casual classes if started in the first 2 weeks of the course. For all packages, you get a money back guarantee for the first two weeks of the course. BUY A PASS, THEN BOOK A CLASS To start, buy a beginner package. A course pass is then sent to you. When you then book each, individual class, a link for each online class is sent to you. Because students’ book each class via our class booking system, and are approved by the class teacher before they enter our virtual classroom, the yoga classroom is safe and secure. Find out more: https://flametreeyogastudio.com.au/beginners-yoga-course/

06.01.2022 The Kittens have taken over again!

05.01.2022 Studies show these benefits of yoga for benefits of yoga for children or teens: better grades anger control mental focus... de-stressing & calmness less disruption in classrooms less dropping out due to stress of exams less substance abuse (due to less stress) better self-image and optimism. The pictures show Richard, Flametree's Youth Yoga teacher, demonstrating a few of the poses taught steadily in appropriate stages, in Youth Yoga. Youth Yoga LIVE, online classes each week on Tuesdays (TODAY) and Thursdays ... Darwin time (GMT +9.30). Learn More: https://flametreeyogastudio.com.au/yoga-class-and-timeta//

03.01.2022 How adorable are they!

02.01.2022 http://www.thesocial.ca//Bea/4-yoga-poses-for-glowing-skin