Sunshine Coast Medical Weight Loss Centre in Buderim, Queensland | Medical and health

Sunshine Coast Medical Weight Loss Centre

Locality: Buderim, Queensland

Phone: +61 7 5444 8594

Address: Suite 6, Nucleus Medical Suites, Buderim Private Hospital, 23 Elsa Wilson Drive 4556 Buderim, QLD, Australia

Website: https://medicalweightloss.com.au/

Likes: 627

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• Nutritionist
• Surgeon

25.01.2022 #iamabariatricpatient movement: Ashlea's Story My life is forever changed! I am a bariatric patient I am worthy I am strong ... I chose change Repost: @ashleaamargarettt #vsg #vsgcommunity #vsgjourney#11monthspostop #sleevesurgery#bariatricsurgery #wlsjourney#wlssupport #wlscommunityvsg#wlstransformation #fitmum#wlsbeforeandafter #wlsaustralia#wlsbabes #vsgsisters #vsginstafam#vsglifestyle #vsgaustralia#vsginstagram #instadaily #instagood

23.01.2022 Spotted - @kyes_sleevingitbehind wearing her #iamabariatricpaitent t-shirt! Amazing Job! Repost: Transformation Tuesday *... Found my favourite trackies that I used to wear all the time before wls. Size 26! I now wear size 14 trackies! That's crazy! #transformation #scmwlc #wls #weightloss #beforeandafter #vsg #wlscommunity #transformationtuesday #weightlosstransformation #weightlossjourney #vsginstacrew #vsgcommunity #gastricsleeve #bariatricsurgery #progress

23.01.2022 Looking for a way to stay motivated and active? 5KURWAY is the new kid on the block - a FREE weekly virtual running/walking event. Created to bring a community together when we were forced to be apart. ... 5KURWAY is a virtual challenge designed to motivate, encourage and inspire people to get up and get moving. Completely free to join - walk, jog, run or skip your way towards milestones and your goals. Grab a friend or head out solo, there is no right or wrong way to do it - IT'S UR WAY. To find out more or to join the team head over to the website www.5kurway.com or @5kurway #5kurway #freeandactive #getmoving #run #walk #virtualevent #virtualrun #wls #wlscommunity #wlssunshinecoast #onegoaloneteam #motivation #motivationmonday #team5kurway See more

23.01.2022 #iamabariatricpatient Movement: Sammie's Story Some of the most comforting words in the universe are me too. The moment you find out your struggle is also someone else’s struggle, that you're not alone, and that others have been down the same road. - share your story. Stop the stigma. #imabariatricpatient thanks to @scmwlc for sending me the T-shirt and a reminder of why I started sharing my journey. ... . . . . . . . . . Repost: @cysterturnedsleevie #vsg #vsgcommunity #vsgjourney#50kgsdown #extremeweightloss#beforeandafterweightloss #looseskin#plastics #lovetheskinyourein#realityvsinstagram #postvsg #pcos#pcosweightloss#extremebeforeandafter#wlscommunity #wlstransformation#wlsaustralia #bodypositivity#looseskinremoval #rawandreal#bodytransformation #rnycommunity#rny #weightlosssurgery #metoo See more

22.01.2022 Happy Friday - here is a little bit of behind the scenes action. They say a change is as good as a holiday, so we have decided to mix things up a little bit. Recently we hired a photographer to get some new shots of the team. Keep an eye out for these on our socials and on our new look website that is coming soon! #bts #behindthescenes #photoshoot #scmwlc #wls #wlsphotoshoot #newlook #website #saycheese #sunshinecoast #bariatricsurgery

22.01.2022 Happiest of birthdays to Kishani - one of our amazing dietitians. Hope you have a great day celebrating with your family. #happybirthday #birthday #celebrate

21.01.2022 Bariatric surgery is emerging as a powerful weapon against severe obesity and type 2 diabetes. For many people living with diabetes, losing weight is an important strategy for improving health and quality of life. When repeated attempts at healthy eating and regular exercise aren't enough for weight loss, bariatric surgery, otherwise known as weight loss surgery, may be an option. When it comes to diabetes, bariatric surgery is recognised by the australian diabetic society... as the most effective treatment for people who suffer with obesity and have difficulty keeping blood glucose levels in target range. So why does someone with diabetes want to have bariatric surgery? The bottom line is to lose weight to improve blood glucose levels. Weight loss reduces insulin resistance in the body, a key component of type 2 diabetes. After surgery, they will be able to reduce or even come off medications for diabetes, blood pressure and cholesterol. These levels can improve drastically because of the effects of surgery. Up to three out of four people will have blood glucose levels in the normal range without needing medication after WLS. It is very important however to understand that Bariatric surgery will not cure type 2 diabetes. It may however help people to reduce or eliminate medications for diabetes and obtain remission from diabetes. #weightloss #surgery #diet #support #ongoing #heretohelp #lifestyle #newlife #journey #healthy #nutrition #vitamins #shakes #drbaxter #buderimprivatehospital #gastricsleeve #gastricbypass #gastricsleevesurgery #lapband #iamabariatricpatient #bariatricpatient #baxtersbaricrew #progressoverperfection #wlssupport #wlsaustralia

21.01.2022 Repost: @the_bariatric_dietitian The darker the colour the more nutrition! When portions are small it’s important to make every mouthful count ... Dark coloured fruits and vegetables have high levels of Vitamin C , polyphenols , flavonoids and antioxidants . These all help fight diseases including heart disease , many types of cancers, they help fight dementia and Alzheimer’s as well as reducing inflammation which is essential for maintaining health and wellbeing. When choosing your daily serves go for color- the more dark or brightly coloured fruit and veg the better Image from healthyfood.addiction #gastricsleeve #gasyricbypass #bariatricsurgery #bariatriccommunity #healthylifestyle #healthyfood #fruit See more

21.01.2022 With summer in full swing it definitely is salad season. This Garden Layer Salad is the perfect salad to accompany any family BBQ or Christmas lunch. Packed with delicious fresh ingredients and loads of protein. Give it a go. Iceberg lettuce, frozen peas, mushrooms, eggs, cheese, mayo, mustard, bacon and tomatoes. ... Full step by step recipe is on our website. #recipeoftheweek #bariatricrecipe #bariatriceats #salad #fresh ##bariatricrecipe #bariatriceats #normalfood #full#sleeve #vsg#gastricsleeve #bypass #omegaloop #bariatrictips #scmwlc #protein See more

20.01.2022 Today is World Vegetarian Day - What is your favourite vegetarian recipe? Why not try these vegetarian fajitas for dinner tonight? Ingredients ... - Red, green, yellow capsicum (Chopped) - Red onion (chopped) - Corn - Black beans - Tofu - Fajita mix - Oil What to do - Chop all the veggies and tofu and add into a mixing bowl - Drizzle with oil and add in fajita mix - Mix well and let sit for half an hour to marinate - Heat frypan to medium heat - Cook tofu and veg mix until onion and capsicum is soft - Serve as a fajita bowl with rice, or on flour tortillas with your favourite toppings TIP: If you freeze and defrost the tofu it holds the flavours better. #bariatricrecipe #recipeoftheweek #vegetarian #meatfree #bariatricfood #bariatriceats #recipe #vsg #bypass #sleeve #wls See more

19.01.2022 This week is National Nutrition Week - A week that encourages Australians to make healthy food and lifestyle choices. Try for 5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day. The campaign launches each October during National Nutrition Week, where awareness is raised around the role of food on our health. This year’s Try for 5 campaign presents an exclusive col...lection of vegetable-focused recipes, veg tips and information to inspire you to get more veg in your day. At this time, we need to look after our health, and the planet’s well-being too. With the Coronavirus pandemic we are making more meals at home than ever. So let's focus on the veg! Head over to www.tryfor5.org.au for delicious recipe ideas to bring more veggies to your daily diet. #nutritionweek #tryfor5 #fruitandveg #vegetables #eathealther #nutritionaustralia #bariatrictips #scmwlc #bariatricsurgery #wls #wlscommunity #eattherainbow See more

19.01.2022 An Omega-Loop Gastric bypass is a procedure (also known as a Mini-Bypass) is a procedure where the stomach is divided into two sections, creating a smaller stomach pouch, then the first part of the small intestine is bypassed, reducing the amount that can be absorbed. Essentially, the operation aims to reduce the amount of food you can eat (due to the smaller stomach pouch) as well as reduce the number of calories that are absorbed from the food you eat (due to bypassing the ...first part of the small intestine). PROS: - Rapid weight loss - Reversible - Health issues due to obesity can be reduced CONS: - Major operation - Chance of long term complications such a bowel obstructions - Chance of dumping syndrome If this sounds like the procedure for you, or if you would like to find out more information please call our rooms on 5444 8594 or email us on [email protected] #laparoscopicminibypass #minibypass #omegaloop #bariatricsurgery #bariatric#barisupport #scmwlc #bariatricsupport #wls #wlscommunity #wlsaustralia #weightloss #wlsjourney See more

19.01.2022 Well done to all those who came along last week to climb Mount Ngun Ngun with us. What a massive achievement! Who would have thought a few short months ago you would be climbing mountains. You should be so proud. It's not about how quickly you do it, it's about making it to the top, and each and every one of you made it! Well done! One Goal, One Team. ... Keep your eyes peeled for our next adventure! #onegoaloneteam #scmwlc #doingittogether #mountainclimb #mtngunngun #wedidit #proud #wls #wlscommunity #wlsaustralia #wlssupport #sleeve #bypass #teameffort See more

19.01.2022 Many of you would have heard of the phrase "slider foods" but what are they? The term refers to foods that can slide easily through your new stomach and digestive system, essentially "bypassing" your restriction - hence the name "slider foods". Often these foods contain high calories and low nutritional value. They are the kinds of food that you can eat mindlessly and a lot of. ... Examples of slider foods - potato chips, cookies and biscuits, milk & thick shakes, ice cream, cheese and crackers, high calorie drinks (caramel iced latte, full sugar cordial, soft drinks) What are some slider foods that you have had to kick to the kerb? Comment below. #scmwlc #bariatrictips #sliderfoods #baritip #tipsandtricks #toptip #wls #wlsadvice #bariatricfood #advice #wlscommunity #wlsaustralia #wlssunshinecoast #sleeve #bypass #band #mindfuleating #lifestyle #heretohelp #bariatriclies

19.01.2022 #iamabariatricpatient movement: Michelle's Story @diary_of_a_wls_mummy "Thank you so much to @scmwlc for gifting me this awesome t-shirt that I proudly wear! No one should ever be made to feel anything less than supported when making the life changing decision to have Bariatric Surgery. Because of Bariatric Surgery Ive lost 47kg because and Ive used this tool to the best of my ability,... It has been hard work physically and mentally and even 14 months later Im still learning, but one thing is for sure....my driving force has been not only from what Ive lost but from what Ive gained... Confidence, self love, a new appreciation for what my body is capable of doing and above all, Im going to be around a lot longer for my beautiful little boy. Added plus no more bruised hips whilst sitting on a swing with him in the playground is by far one of my favourite NSV." #transformation #scmwlc #wls #weightloss #beforeandafter #vsg #wlscommunity #transformationtuesday #weightlosstransformation #weightlossjourney #vsginstacrew #vsgcommunity #gastricsleeve #bariatricsurgery #progress

19.01.2022 This year’s World Mental Health Day, 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. From walking on the beach, taking time out for some self care, checking in with a friend/family or seeing a professional for help and advice - Now more so than ever, you should be making your mental health a priority. Remember, there is no shame is asking for help, it is ok to not be ok, and there is help out there should ...you need it. #worldmentalhealthweek #mentalhealth #priority #meantalhealthday #itsok #covid19 #psychology #selfcare #gethelp #wls #wlscommunity #wlsmentalhealth #headgames #scmwlc See more

18.01.2022 Pinch and a punch for the first day of the month! Goal setting is the key to staying on track and reaching your fullest potential. Here are some of our goals for the month... Keep yourself accountable, let us know what your goals for July are. Comment below ... #july #hellojuly #goals #goalsetting #accountability #scmwlc #bariaricsurgery #wls #wlsgoals #wlscommunity #wlsfamily #vsg #ryn

17.01.2022 Tomorrow is October, which means it is breast cancer awareness month. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis. Take the time this month to find out what you need to know about breast awareness and share this important information with your ...family, friends and colleagues. Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Changes to look for include: - new lump or lumpiness, especially if it's only in one breast - change in the size or shape of your breast - change to the nipple, such as crusting, ulcer, redness or inversion - nipple discharge that occurs without squeezing - change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes. #October #breastcancer #breastcancerawareness #getitchecked See more

16.01.2022 Know the phases. Bariatric surgery can be a little overwhelming and sometimes confusing so over the coming weeks we are going to talk you through each phase. Knowing when to start what phase, what you can eat on each phase and how long each phase lasts for are just a few of the things we will touch on. Share with us some of your favourite recipes, share your tips and tricks and help others who are just going through it. ... #bariatricphases #bariatricadvice #bariatricrecipe #bariatriceats #tipsandtricks #scmwlc #sleeve #bypass #band #advice #help #wlscommunity #wlsaustralia #wlsadvice See more

15.01.2022 Keeping hydrated after weight loss surgery is so important, even more so now that the days are starting to really heat up. But sometimes water can feel "hard" to drink, and coming up with ways to make it go down easier can be tricky. We love these flavoured teabags. Simply pop them in a glass or bottle of chilled water and enjoy. With a great selection of flavours to pick from you are sure to find one that suits you! The aim is at least 1.2L preferably 1.5L total fluid (all... liquids count) every day. Happy sipping. #bariatricsurgery #bariatricsleeve #bariatriccommunity #gastricsleeve #gastricbypass #gastricsleeveaustralia #vsg #water #hydration

15.01.2022 #iamabariatricpatient Movement : Brenda's story So this is embarrassing to share, but I'm hoping it'll help motivate me. . These shirts are to help bring awareness and stop the stigma of weight loss surgery. It's a pretty big movement! I received my shirt from @scmwlc awhile back now but haven't posted about it because ironically, it doesn't fit! Pretty damn embarrassing to get a shirt that says I am a bariatric patient and it's too small!!! .... . Today I decided to put it on and post about it because I'm tired of feeling shameful. It may not fit me just yet, but this shirt WILL fit me one day!!!!!! . . . #iamabariatricpatient #bariatricjourney #bariatricsurgery #vsgjourney #vsgaustralia #wlsaustralia #wlsjourney #wls #wlsfamily #vsg #vsgfamily #bariatriclife #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wlsinstacrew #wlsfamily #wlsinstafam #weightlossfamily #wlscommunity #bariatriccommunity #weightlosscommunity #vsgcommmunity #stopthestigma #embarrassing #shameful #ashamed See more

14.01.2022 Eggs are a wonderful source of protein and so versatile. Try this delicious Egg Salad while you are on puree and soft stage or on crackers when you reach the full food stage! - 2 hard boiled eggs... - 1 Tbls mayonaise - 1 tbls greek yogurt - Salt and pepper Boil the eggs in water until they are hard boiled. Slice hard boiled eggs and put them in the food processor until pureed. In a bowl mix the eggs, mayo and greek yogurt together until you get a smooth consistency. Add salt and pepper to taste. Enjoy! #bariatricrecipe #bariatriceats #recipeoftheweek #puree #soft #sleeve #vsg #gastricsleeve #bypass #omegaloop #bariatrictips #scmwlc #protein #eggs See more

14.01.2022 Join us tonight for a FREE ZOOM INFORMATION SESSION. It's not too late to sign up to be included in the ZOOM meeting, otherwise we will be live streaming to Facebook again! 6PM start - QLD time.... Look forward to seeing you there.

14.01.2022 Some motivation for your Monday morning: RUN when you want to WALK when you have to CRAWL if you must ... JUST NEVER GIVE UP! #motivation #quote #motivationalquote #progress #bariatricsurgery #bariatricadvice #wls #wlscommunity #wlsadvice #scmwlc #bariadvice #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #gastricsleevelife #gastricsleevecrew #gastricsleever #gastricsleevefamily #gastricsleevejourney #gastricsleevesupport #vsg #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgliving

14.01.2022 What a year! 2020 is almost done and dusted and we wanted to touch base with our patients before the year wraps up. Sit down with Kishani Turner and Cate Parkes (via ZOOM) while we have an open discussion about how to make the most of the tool you have been given. Wednesday 9th December | 6PM | ZOOM... Please send us an email or call our rooms if you would like to join us! Let's end the year on a high! Hope to see you there. #patientsupportevening #support #bariatricsupport #wlssupport #tool #sleeve #bypass #seminar #zoom #wlscommunity #wls #wlsaustralia #scmwlc #dietitian #psychology #headgames #zoomseminar #heretohelp

13.01.2022 In light of the fact that it is Nutrition Week, we thought we would share a recipe from the tryfor5.org.au website. How delicious do these Cauliflower Pancakes look! Recipe below. Head to the website for more yummy recipes. ... INGREDIENTS -250g frozen cauliflower rice - 1 egg, lightly beaten - 125g grated tasty or mozzarella cheese - 1 tablespoon self raising flour - teaspoon paprika - teaspoon dried oregano - 1-2 tablespoons olive oil Breakfast sides of choice, wilted spinach, mushrooms, avocado, tomatoes INSTRUCTIONS - Cook frozen cauliflower rice following packet directions. Squeeze excess moisture from cauliflower rice using a muslin cloth, clean chux or through a fine sieve. - In a medium bowl, combine cauliflower rice, eggs, cheese, flour, paprika and oregano. Mix well, season to taste. - Heat 1 tablespoon oil in a non stick frypan over medium-high heat. Cook pancakes two at a time. Using a cup measure, place the mixture into the pan pressing down with a spatula to flatten to 10cm and 1cm thick. Cook for 2-3 minutes on both sides until golden brown. Remove pancakes from pan, place onto absorbent paper and keep warm while cooking remaining mixture. - Serve with your sides of choice #nutritionweek #tryfor5 #bariatricrecipe #bariatricfood #recipeoftheweek #cauliflower #pancakes #healthy #nutrition #wls #wlscommunity #scmwlc #recipeideas #healthylifestyle #wlsjourney See more

12.01.2022 MOUNTAIN CLIMB - MT NGUN NGUN Let's try this again shall we! Join us for a morning of climbing, laughter and coffee. Saturday Oct 10th 8:15am for an 8:30am start - coffee to follow.... 253m to the top with a combination of steps and gradual incline. We will take it slow and go at a pace the suits everyone. Please allow at least 2 hours. Please let us know if you are interested in coming along - all fitness levels welcome! Bring your friends and family and let's get moving. *pending weather and Covid-19 restrictions* #onegoaloneteam #scmwlc #onegoal #oneteam #mountainclimb #getactive #together #bariatriccommunity #community #wlsteam See more

11.01.2022 Making Meditation Mainstream is a community movement creating Free weekly sessions for the local community to experience group meditation unlike what you would normally expect: cool tunes, upbeat environment, focus on connection and totally refreshing, accessible, inviting and positive. Their team of Beach Crew Leaders welcome you every Saturday for an opportunity to turn off the noise in your daily life, and spend 20 minutes connecting to self, to nature and to each other it...'s literally the perfect way to start a weekend! 6:30am every Saturday morning at Mooloolaba beach out the front of the Loo with a View. Why not give it a go? #makemeditationmainstream #meditation #mindfulness #mindful #relax #beach #health #wellbeing #wls #wlscommunity #wlsaustralia #wlssunshinecoast #scmwlc

11.01.2022 Struggling for ideas on what you can eat when you are out and about? Steamed, light and usually in a small portion size - Dumplings are a great option for bariatric patients. Why not try making them at home? ... Head to the recipe section of our website for a simple dumpling recipe. #bariatricrecipe #bariatriceats #recipeoftheweek #normalfood #full #outandabout #eatingout #sleeve #vsg #gastricsleeve #bypass #omegaloop #bariatrictips #scmwlc #protein #dumplings See more

10.01.2022 #iamabariatricpatient Movement: Melissa's story This week's weigh in I was expecting to reach 30kg.. not only did I reach 30kg but I went past it!! Officially lost 32.5kg & under 100kg!!!! Repost: @melissas_vsg_journey... #vsg#vsgcommunity #vsgjourney#vsgtransformation #vsg30kg@scmwlc #iamabariatricpatient See more

09.01.2022 Mental Health Week is an annual national awareness event held in October every year. The aim is to raise awareness of the importance of mental health and wellbeing in the wider community, to increase community awareness and education about mental health issues and to encourage participation in life-enhancing lifestyles. Mental health is a massive part of the weight loss surgery process and a lot of patients find the head games after surgery to be rather overwhelming. ...Never be ashamed to ask for help, speak with a friend, a family member or professional and get help! It's time to take a step in the right direction for your mental health. #mentalhealth #mentalhealthawareness #areyouok #gethelp #askforhelp #wls #wlscommunity #wlsaustralia #scmwlc #bariatricsurgery #bariatric #sleeve #bypass See more

09.01.2022 We are a week into July - Which means we are a week into Dry July! Are you taking the challenge to go completely dry or dryer this July? Whether we drink alcohol for the taste, for social reasons or for emotion/stress relief, for most of us it plays a major role in our day to day lives. Giving it up, or choosing to drink less for the month of July is a good way to raise awareness of individual drinking habits and the importance of a healthy, balanced diet and lifestyle.... Are you doing dry July? Have you noticed your drinking habits have changes post bariatric surgery? * Dry July is a not-for-profit organisation aimed at improving the lives of adults living with cancer. * #dryjuly #alcholfree #godryinjuly #scmwlc #wls #weightloss #healthyhabits

07.01.2022 ZOOM SEMINAR Coming off the back of the success of our first virtual seminar, we thought we would bring you one more for 2020. Thinking about Bariatric Surgery? Wanting to know if you think it is the right path for you? Join us for a FREE Zoom Seminar on November 11th. ... Sit down with Dr Baxter, dietitian Kishani Turner, psychologist Cate Parkes and a past patient to find out all there is about bariatric surgery and if it is right for you. ZOOM MEETING WEDNESDAY 11th November 6:00pm. Please email at us [email protected] to register your interest. #bariatricsurgery #questionandanswer #freeseminar #covidstyle #informationsession #wls #weightlosssurgery #bariatricsurgery #sleeve #bypass #band #vsg #weightlossaustraia See more

05.01.2022 Check it out! One of our Bariatric Deititans @the_bariatric_dietitian was on the AWLS Podcast recently! Head on over to the @bnmulti page to check it out! Repost: What's all the talk about protein and WLS? - Sally Livock... New awlspodcast episode! Jacqui and Sally Livock, Bariatric Dietitian for 20 years, hash out the current protein recommendations for WLS patients and uncover why they might just be too low, and what to do about it. You’ll walk away with the latest insights, some tips on increasing your protein intake each day, and some advice on the best methods of achieving that as well. You’ll want to be somewhere warm and comfy for this one! https://bit.ly/3yXpYd3 #scmwlc #weightoss #weightlosspodcast #listen #awlspodcast #podcast #protein #bariatricsupport #freesupport #wls #wlscommunity #listentoourpodcast #dietitian #nutrition #knowmore #wlsaustralia #bnmulti

05.01.2022 Soft stage - stage 4 of your bariatric journey. At this stage you can gradually start introducing "soft foods". Soft foods are foods that can be mashed with a fork and able to be easily chewed whilst having a moist (if not wet) consistency. Think mince, slow cooker style food, stews/casseroles and overnight oats. ... Remember the following - Go slow! Chew thoroughly, use small utensils, take 20 minutes or more to eat - Eat small amounts but regularly - 3 meals (breakfast, lunch & Dinner) with high protein snacks between, volume should be 1/2 - 2/3 of a cup - Separate food and fluids - finish drinking 15 minutes before meals and wait 30 minutes after. - Avoid sweet & fatty foods - Plan for success! Usually our patients follow the soft food stage for 14 days before moving on to the full food phase. Phone Credit: @the_bariatric_dietitian #bariatricphases #bariatricadvice #bariatricrecipe #bariatriceats #tipsandtricks #scmwlc #sleeve #bypass #band #advice #help #wlscommunity #wlsaustralia #wlsadvice #softfood #softstage

05.01.2022 MEAL PREP SUNDAY - Easy Peasy Cauliflower Soup Head over to @the_bariatric_dietitian for the recipe This is such a simple delicious soup ready in 30 mins and only 4 ingredients ... Just add a scoop of you favourite protein powder before serving and you have a nutritious delicious meal #bariatriceating #gastricsleeve #bariatricsurgery #soup #healthylifestyle #mealprep #bariatriceats #recipeoftheweek #scmwlc #wls #wlsfood Repost credit @the_bariatric_dietitian See more

05.01.2022 Seems today is Thanksgiving we thought we would share this delicious vegan pumpkin pie recipe. Recipe now live on our website. Original recipe by highonvegan.com #bariatriceats #bariatricrecipe #protein #lollies #yum #recipeoftheweek #vegan #pumkpinpie #veganrecipe #thanksgiving #bariatricmeals #scmwls #sleeve #bypass #band #weightlosssurgery #wls #wlssunshinecoast #weightlosssunshinecoast

04.01.2022 #iamabariatricpatient Movement: Sammie's Story Some of the most comforting words in the universe are me too. The moment you find out your struggle is also someone else’s struggle, that you're not alone, and that others have been down the same road. - share your story. Stop the stigma. #imabariatricpatient thanks to @scmwlc for sending me the T-shirt and a reminder of why I started sharing my journey. ... . . . . . . . . . Repost: @cysterturnedsleevie #vsg #vsgcommunity #vsgjourney#50kgsdown #extremeweightloss#beforeandafterweightloss #looseskin#plastics #lovetheskinyourein#realityvsinstagram #postvsg #pcos#pcosweightloss#extremebeforeandafter#wlscommunity #wlstransformation#wlsaustralia #bodypositivity#looseskinremoval #rawandreal#bodytransformation #rnycommunity#rny #weightlosssurgery #metoo See more

04.01.2022 Be kind to yourself, give yourself credit, you are doing your best. Perspective is everything - Stop being so hard on yourself. #motivation #quote #motivationalquote #progress #bariatricsurgery #bariatricadvice #wls #wlscommunity #wlsadvice #scmwlc #bariadvice #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #gastricsleevelife #gastricsleevecrew #gastricsleever #gastricsleevefamily #gastricsleevejourney#gastricsleevesupport #vsg #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife#vsginstacrew #vsgliving

04.01.2022 Try these delicious 3 ingredient banana protein pancakes. Simple to make and packed with protein! What more could you want? Ingredients - 1 banana - 2 eggs... - scoop of unflavoured protein Method - Mash the banana (using a fork) in a bowl - Whisk the eggs (using a fork) and add to mashed banana - Gently fry in a pan on low - medium heat with a little oil or butter *Serve with your favourite toppings! We love berries and honey* YUM! #bariatricrecipe #bariatriceats #recipeoftheweek #soft #sleeve #vsg #gastricsleeve #bypass #omegaloop #bariatrictips #scmwlc #protein #eggs #pancakes

04.01.2022 #iamabariatricpatient movement - Mads story 9 months ago I started my journey after having bariatric surgery (choosing a gastric sleeve) and I am now the happiest, sparkliest and healthiest version of myself I’ve ever been. I wear this shirt with absolute pride and I’m now excited for my future again.... Repost: @mads_inkedqueenvsg #wearitwithpride #proud #breakingthestigma #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #gastricsleevelife #gastricsleevecrew #gastricsleever #gastricsleevefamily #gastricsleevejourney #gastricsleevesupport #vsg #vsgcommunityp #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgliving

04.01.2022 Know the phases. Bariatric surgery can be a little overwhelming and sometimes confusing so over the coming weeks we are going to talk you through each phase. Knowing when to start what phase, what you can eat on each phase and how long each phase lasts for are just a few of the things we will touch on. Share with us some of your favourite recipes, share your tips and tricks and help others who are just going through it. ... #bariatricphases #bariatricadvice #bariatricrecipe #bariatriceats #tipsandtricks #scmwlc #sleeve #bypass #band #advice #help #wlscommunity #wlsaustralia #wlsadvice See more

04.01.2022 #IAmABariatricPatient Zoe's Story: So proud to wear this shirt and to break the taboo subject of bariatric surgery Everyone i meet "oh you don't look like you need the surgery.." yes because I'm not 62kgs lighter sooooooo ... Being a bariatric patient has made me who I am today, someone healthy, someone strong, someone who is proud of herself and also has made me brave enough to talk about what I've overcome @thelifeofzoe89 #fitfam #healthylifestyle #instafit #fitnessjourney #fitlife #fitnessaddict #diet #happy #fitnesslife #weightloss #weightlosssurgery #wls #bariatricsurgery #vsg #wlscommunity #gastricsleeve #vsgcommunity #wlsjourney #weightlosstransformation #vsgsupport #wlstransformation #vsgsurgery #weightlosscommunity #bariatricbabes #gastricsleevesurgery #vsginstacrew #bariatriclife #scmwlc

02.01.2022 MEAL PREP SUNDAY! Warm up your winter nights and take away the chill with this hearty pea and ham soup from @chefrickstein 75g unsalted butter 225g onions, roughly chopped... 2 tbs plain flour 900g frozen or fresh peas Ham stock 1 small (800g-1kg) smoked ham hock 1 large onion, quartered 2 large carrots, halved 3 celery stalks, thickly sliced 3 bay leaves 1/2 tsp black peppercorns Pinch of crushed dried chillies 1. For the stock, put all the ingredients in a large saucepan with 2 litres (8 cups) water and bring to the boil, skimming off the scum as it rises to the surface. Reduce the heat to medium-low and leave to simmer, uncovered, for 1 hour. 2. Strain, discarding vegetables but reserving hock. You want 1.5 litres (6 cups) stock in total, so if you have slightly more, return to a clean pan and simmer until reduced to the required amount. 3. Melt the butter in a large saucepan over medium-low heat, add the onion and cook gently for about 10 minutes or until soft but not browned. Stir in the flour and cook, stirring, for 1 minute. Gradually add stock, then increase heat to medium-high and bring to the boil. Add the peas, return to the boil and simmer over medium-low heat for 3 minutes or until peas are tender. Meanwhile, skin the ham hock, then remove the meat from the bone and chop into small pieces. 5. Remove the soup from the heat and leave to cool slightly, then blend with a stick blender until smooth (or in a blender in batches, then return to the pan). Stir in the ham and season with freshly ground black pepper. Warm through over low heat, then serve in warmed soup bowls. #scmwlc #recipe #soup #bariatriceats #recipeoftheweek #wlsfamily #wlseats #wlscommunity #wlsfood #bariatric #bariatriceats #bariatricfood #wlsjourney #wlssupport #wlsaustralia #wlslife #bariatricsurgery #bariatriclife #gastricbypass #gastricsleeve #wlsinspiration #lifeafterwls #sleevegastrectomy #rny #bypass #vsgeats #vsgsupport #sleevelife #wlstransformation #rnyeats #rnyjourney

02.01.2022 #iamabariatricpatient Movement: Brett's Story #iamabariatricpatient yes I am and it’s been the best thing I have ever done for myself. @scmwlc thanks for the shirt . From 162.5kg to 95kg. I could never of imagined how much my life could have changed for the better Repost: @vsgandbrett.e... #VSG #vsglife#wlscommunity #vsgfood #happylife See more

02.01.2022 Looking for a last minute Christmas gift idea? Look no further! We are fully stocked with everything a Bari patient could ever want. - Cookbooks - Water bottles - Protein water - Bariatric plates... - Vitamin and more! All available in our rooms are ready to pick up in time for Christmas. Call us or come into the rooms to order now. 11 days until Christmas. #christmasideas #christmaspresent #lastminute #barichristmas #bariatricsurgery #scmwlc #weightloss #weightlosssurgery #wls #wlssunshinecoast #sunshinecoast #fullystocked

02.01.2022 You have what it takes to push past those hurdles you think are holding you back. Simply get up, believe in yourself and push through! You Got This. #quote #motivation #motivationalquote #live #life #wls #wlscommunity #wlsaustralia #success #goals #scmwlc

01.01.2022 GREAT NEWS @parkrunau is back! We are super excited to announce that as of November 28th 2020, parkrun is returning in QLD. parkruns are free, weekly, community events where you can walk, run or hop 5km. ... parkrun is a positive, welcoming and inclusive experience where there is no time limit and no one finishes last. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate. Some of our local parkruns - Mudjimba beach - Golden Beach - Noosa - Nambour - Brightwater - Kawana - Baringa Kicking off at 7am every Saturday, head on down and give it a try! #parkrun #parkrunau #freeandactive #run #walk #imback #fit #healthy #sunshinecoast #wls #wlscommunity #wlsaustralia #scmwlc

01.01.2022 PRE-SURGERY DIET The pre-surgery diet is the first step in your bariatric journey. The aim is not for weight loss, but to prepare you for surgery by shrinking the liver so that surgery will be safer. Generally you will follow the pre-surgery diet for 10 - 14 days and consists of 2 meal replacement shakes, meals/snacks from the free vegetable list and 1 evening meal containing protein. ... A typical day could look something like this: Breakfast - Shake + free vegetables (mushrooms, tomatoes, onion & spinach) Snack - Diet yogurt Lunch - Shake + Free vegetables (try a fresh salad with lemon juice) Snack - fruit or 10 almonds Dinner - 100 - 120g lean meat (chicken, fish, eggs) with free vegetables. Drink plenty of water (aim for 2L) and have some Benefibre or Metamucil handy for extra fibre support. We recommend @formulite_australia shakes for the pre-surgery diet, however, there are other alternatives that can be used. The pre-surgery diet can be tough and take some adjusting. The trick is to be prepared and creative. Think cauliflower rice, zucchini noodles, beetroot slaw. It is 14 days to set you up for a better future. Our dieticians are here to help you and will go over each stage in great detail. #preop #presurgery #liquiddiet #shakes #mealreplacement #gastricsleeve #gastricbypass #lapband #scmwlc #heretohelp #sunshinecoastweightloss #weightlosssurgery #wls #wlscommunity #weightloss #sunshinecoast #onegoaloneteam #formulite #optifast See more