South Coast Private Hospital in Wollongong, New South Wales | Mental health service

South Coast Private Hospital

Locality: Wollongong, New South Wales

Phone: +61 1800 250 000

Address: 112 Burelli St 2500 Wollongong, NSW, Australia

Website: http://www.southcoastprivate.com.au

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• Mental health service

25.01.2022 Nutrition can significantly impact your mental health. A healthy balanced diet is good for your physical and mental wellbeing. Enjoy and indulge this Christmas, but remember do it mindfully. #mentalhealth #peoplefirst #peoplealways #mindyourmentalhealth #christmas #christmasmentalhealth #privatehospital #healthecareaustralia #copingatchristmas #mentalhealthsupport #mentalhealthmatters #covidmentalhealth #support #wellbeing #christmascountdown

23.01.2022 Check out our community initiative to kick off Mental Health Month. Thank you to Terry Cooper from Two Trees Talking and our wonderful Art Therapist Mel. #weloveyourwork

23.01.2022 We are kicking off another #FacesOfSCP campaign dedicated to our Program Team. Our first profile is Jess our Day Programs Coordinator. She completed her Masters of Clinical Psychology at the University of Wollongong in 2013 and has been at South Coast Private for over 6 years. Jess specialises in working with Borderline Personality Disorder and complex Trauma and currently facilitates our Dealing With Distress Programs and Psychological Injury Masterclasses. #FacesOfSCP #Programs #SCP #Mentalhealthadvocates #mentalhealthmatters

22.01.2022 We are happy to #announce our October #nurseofthemonth is Hilary! We are excited to showcase our nurses every month during the International Year of the Nurse. Remember to show some #love to Hilary! Well Done! We love having you as part of our SCP Family.

21.01.2022 You are enough, just the way you are! Tag a friend or colleague that always helps you feel safe and accepted! #bullyingpreventionmonth

21.01.2022 Tolerance is an act of humanity, which we must nurture and enact each in own lives every day, to rejoice in the diversity that makes us strong and the values that bring us together. UNESCO Director-General Audrey Azoulay

21.01.2022 When we explore our self-defeating behaviors, we get to know that all behaviors serve a purpose. The language we use to describe ourselves can be shaming & pathologising when we use labels like toxic instead of digging deeper at the disempowerment we are deeply trying to avoid through our behaviors. When we experience disempowerment in our early attachments, we learn to do everything in our power to avoid ever experiencing disempowerment again. This means engaging in self-protective behaviors, often at the cost of our relationships. Each time, we re-enact & further our sense of not belonging through the isolation we create. There is a major shift that happens when we take a look at our behaviors and get to know the pain they are carrying.

21.01.2022 Social health is our ability to form and maintain meaningful relationships, and it's critical for our quality of life. Spending time with family, checking in on mates, and connecting with your community might not seem so important in the grand scheme of things, but it has a huge impact on our physical and mental health. Whether it's through organised activities or groups, or just spending quality time with the people close to you. Phone, email and chatting online can h...elp keep you connected, even if you can’t get out in person. This Men’s Health Week (June 14 to 20) we’re encouraging men to make sure they have a team to support their social health. See more

20.01.2022 A healthy body means a healthy mind! Being active is great for your physical health and fitness, but regular exercise can also boost your mood, increasing your self-esteem, concentration and general wellbeing. #mentalhealth #peoplefirst #peoplealways #mindyourmentalhealth #christmas #christmasmentalhealth #privatehospital #copingatchristmas #mentalhealthsupport #mentalhealthmatters #covidmentalhealth #support #wellbeing #christmascountdown

20.01.2022 Today is World Mental Health Day! 1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of stigma it is time to change this! This day is a wonderful opportunity to come together to support education, awareness and advocacy of mental illnesses. We ask our community to continue to challenge perceptions about mental illness and encourage everyone to look at mental health in a more positive light, in an effort to reduce stigma and ma...ke way for more people to seek the help and support they deserve. While events and get-togethers remain more restricted than usual, there are still so many ways to celebrate and bring awareness (here are 8 ideas): 1. Contact 3 friends to check in on the highs and lows of their week. 2. Donate your time, resources or money to local business or charities that support mental health. 3. Schedule a meet-up with a family member or friend to participate in an activity together that makes them feel calm or happy. 4. Take some time to research mental health online and brainstorm how you can be an advocate in your family, friendship group or workplace. 5. Consult with your workplace to implement activities that encourage mental wellness, be creative and open-minded. 6. Write a list of activities that make you feel safe and calm, actively schedule them into your week as often as possible. 7. Take a walk with your partner, best friend or someone close to you and use this time to practice active listening. 8. Imagine someone special to you. Now, tell that person you are proud of them and what you love most about their character. (Do this often).

20.01.2022 PANDA Week 2020 is ‘Tell someone who cares’. A certain level of worry or low moods is normal, but you don’t need to put up with it if it is affecting your ability to find joy in things you would normally enjoy, or if the difficult feelings last for an extended period. Even though many services are stretched at this time, they are still available to those who need them. PANDA also has a helpline www.panda.org and remember we are only a phone call away to help you take that step forward. Please call us on 1800 250 000 or visit southcoastprivate.com.au for more information. #panda #perinataldepression #anxietyawareness

19.01.2022 Join our walk for mental health... This October, we're walking to raise funds for mental health research and would love you to join us! 1 in 5 people in Australia lives with mental illness. And more than 60% of people living with a mental illness won't seek help. ... By taking part in One Foot Forward, we're helping fund vital support services for those who need them most, as well as life-changing research into prevention and treatment of mental illness. Will you join our team? Just click below to join! https://www.onefootforward.org.au//southcoastprivatehospit Please share with your friends and family. We would love to have our wonderful community part of our team! Together we can show Australians living with mental illness that they're not alone. Thank you so much for your support! South Coast Private Hospital #mentalhealthmonth #blackdoginstitute #onefootforward

18.01.2022 MEN'S MENTAL HEALTH WEEK It's important to include health and medical professionals on your team. They can support you to maintain your wellbeing by checking in on your physical and mental health regularly and stopping small problems before they get bigger. If something does go wrong with your health, already having medical professionals on your team can help make managing these challenging times a bit easier.... Who? Depending on what’s happening in your life you’ll need certain people, services, and information on your team at different times. We suggest you include a doctor you trust and feel comfortable with on your team, throughout your life. Depending on your health and wellbeing goals and needs you can also include: Nurses (if you have diabetes you may see a diabetes nurse more than the GP) Dentist Pharmacists Optometrists Audiologists Allied health services, such as physios, dietitians, and podiatrists Mental health professionals and services such as counsellors, psychologists, psychiatrists Aboriginal Health workers / practitioners Other medical specialists You don’t need all of these and there are lots of other health and medical professionals who could be part of your team depending on your needs. How? You can find health and medical professionals by: Asking people you know (and trust) Getting a referral from your GP Using Healthy Male's 'Find a doctor' search function Visiting Health Direct See more

18.01.2022 On Saturday 10th October 2020, we celebrated our Annual Art Exhibition. Our theme this year was Metamorphosis - the transition from a cocoon to a butterfly which is a powerful symbol of transition for all of our patients. Art heals: Art therapy is a specialised area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem and resolve psychological conflicts. Art is a form of visual communication when talk th...erapy is too difficult. Art finds your voice: Art therapy empowers and gives a voice to those who have been silenced. Creating art allows your mind to be in a safe place while it contemplates tough issues you are dealing with. It’s a different way of sharing. Sometimes verbal expression is the hardest thing to do. Making art gathers the words you want to say. You don’t need to be Picasso: The activity of creating art is in itself the transformation towards change. It is a way to achieve personal insight as well as healing. There is no need to be afraid of expressing yourself through art. The focus is on the process and inner experience rather than the end product. Enjoy some of the photos from our Art Exhibition and thank you to our wonderful patients for creating wonderful and inspiring art.

18.01.2022 "They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them." Lest we forget. #remembranceday #lestweforget #poppy #ANZAC #WeWillRememberThem #armisticeday #worldwar #memorial #remembrancedayaustralia

18.01.2022 Today is the start of MEN'S MENTAL HEALTH WEEK! Why is Australian male health so in need of attention? Why work on men's health? Good question!... Because the health status of males in most countries, including Australia, is generally poorer than that of females. More males die at every stages through the life course, more males have accidents, more males take their own lives and more males suffer from lifestyle-related health conditions than females at the same age. Meanwhile, men are less frequent visitors to general practitioners, and the perception is that they don't care about health or that health services are not well-prepared to interact with men effectively. But that's not what Men's Health Week is about! Men's Health Week was started in the United States by the US Congress in 1994 to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. In Australia, there were small and localised Men's Health Week events in Victoria and then in New South Wales from about 2000 onwards. In Australia, Men's Health Week provides a platform for challenging and debating key issues in men's health and to raise the profile of men, their health outcomes and health needs around the country. It is as much as week of celebration and engagement of men with a serving of health on the side! Make sure you tag a special male in your life and let him know that you are here for him!

16.01.2022 This Men’s Health Week (June 14 to 20) we’re encouraging men to make sure they have a team to support their physical, mental and social health. A team is a group of people who perform collective tasks to work toward accomplishing a common mission or specific objective. Some teams have a limited life, for example, a healthcare team may come together to address a specific health concern, a sporting team may come together to play sport, or a work team may together to deliver ...a project. Your team is there to support you and get you across the line. They have your back, they can build you up, they will be there for the good times and the tough times. You're the central part of your team, and you can also be part of other teams. Most importantly they are YOUR team. You choose who is best to support you and when. See more

16.01.2022 World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 of each year, has the purpose is to help everyone understand that compassion for others is what binds us all together. Pay it forward, buy someone a coffee, write a nice note or even help someone with their groceries. Happy World Kindness Day.

15.01.2022 #FacesOfSCP profile is Merrylord. She is a Senior Psychologist, our PTSD Program Coordinator and 2IC in Clinical Programs for both inpatient and outpatient at South Coast Private Hospital. She has worked for SCP for over 6 years. Merrylord completed her studies at the University of Wollongong. She specialises in Complex Post Traumatic Stress Disorder (cPTSD) and PTSD and oversees the PTSD Program both phase 1 and 2. Merrylord introduced the blended treatment approach at SCP... for both phases of the PTSD program. She is interested in the ongoing development of treatment for both CPTSD and PTSD and has a strong Interest in PTSD research. She provides education and supervision to staff at SCP. Merrylord has had extensive training and experience in delivering TF CBT, CPT, Schema Therapy and EMDR. Remember to share some love in the comments

14.01.2022 We usually say you’ll figure it out as a way to encourage someone. It’s nice and well intentioned, but it cuts the conversation off. If you have the time and want to help someone figure something out, here are some questions you can ask. Any other questions that are helpful for you?... PS. If you don’t have the time/space/energy it’s ok to say that you can’t help, that you’re confident they’ll be able to work through it with the right help, or point them in the direction of other resources. You can also ask yourself these questions. Note: the information shared is only as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation. If you feel you may require additional support please contact us on 1800 250 000. Please take care of your mind and body.

14.01.2022 I knew I was healing when: * you no longer equated love with intensity & drama * you no longer make others’ limitations a reflection of my worthiness and, * you no longer prioritise one-sided friendships.... When did you know you were healing?

13.01.2022 During the busy Christmas period, make sure you are getting enough rest. A good night’s sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Be sure to get between 7-8 hours of sleep a night. #mentalhealth #peoplefirst #peoplealways #mindyourmentalhealth #christmas #christmasmentalhealth #privatehospital #healthecareaustralia #copingatchristmas #mentalhealthsupport #mentalhealthmatters #covidmentalhealth #support #wellbeing #christmascountdown

12.01.2022 Christmas can be a difficult time for people affected by mental health concerns. Mind your connection with others and remember to check in with family and friends this festive season. #mentalhealth #peoplefirst #peoplealways #mindyourmentalhealth #christmas #christmasmentalhealth #privatehospital #copingatchristmas #mentalhealthsupport #mentalhealthmatters #covidmentalhealth #support #wellbeing #christmascountdown

10.01.2022 This year has been a very challenging for many people. R U OK Day is such an important day to reignite and kick start meaningful conversations. By starting a conversation or simply asking R U OK could change a life. Its so important to check in on family and friends. We are sending virtual hugs to all of our followers and we are asking: R U OK?

08.01.2022 In this post, we wanted to highlight what mental health treatment looks like. We often think it is either medication or therapy. These interventions are effective and preferred in severe cases of psychological distress. However, there are various other ways we can take care of our mental health (especially in the form of preventative measures from it becoming a mental health condition). If you have tried any of the above to improve your mental health (including medication and... therapy), we’d love to learn about your experience in the comments below. We are sure there are many others who will benefit from it as well Note: the information shared is only as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation. If you feel you may require additional support please contact us on 1800 250 000. Please take care of your mind and body.

08.01.2022 Dr. Nalin Wijesignhe is our next #FacesOfSCP showcase. Dr Nalin Wijesignhe, MBBS,FRANZCP,FAPA, is a Psychiatrist at South Coast Private Hospital and the Director of Transcranial Magnetic Stimulation. Dr Nalin Wijesinghe trained as a Psychiatrist in Wollongong. He also trained at the Black Dog Institute under Professor Philip Mitchell who is a leading expert in Bipolar Disorder. He is currently a senior Clinical lecturer at the University of Wollongong. With the combinatio...n of an exceptional role model and his fascination of the human brain he found a way he could satisfy the drive he had to help people through Psychiatry. Dr Nalin Wijesinghe has clinical interests in managing depression. This requires an understanding of anxiety, bipolar disorders and the complexities of OCD and PTSD. He understands that education may not be suited to the patient and is well versed in neuro stimulation such as Repetitive Transcranial Magnetic Stimulation (rTMS). rTMS is a treatment offered at South Coast Private Hospital. To find out more please visit southcoastprivate.com.au or call 1800 250 000

08.01.2022 Men’s Health Week (June 14 - 20) is an important time to encourage men and boys to value their health and wellbeing while examining the factors that can make this task challenging. Research shows that men want to take a more proactive role in managing their wellbeing, but the stats around male mental, physical and social health show there's still plenty of work to be done.

08.01.2022 Men’s health is in crisis. Movember is a community of rockstars raising money, making a difference in mental health & suicide prevention, prostate cancer and testicular cancer. Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up research and motivating men to take action for their health. Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent. #menshealth #movember2020

08.01.2022 Let go of the internal timeline that tells you where you’re supposed to be in life. You are a human, not a project.

07.01.2022 WOW WOW WOW. What a day at South Coast Private Hospital - we spent the day fundraising for RUOK with a sausage sizzle, cupcake sale and staff raffle with all funds raised going directly to RUOK! A big THANK YOU to all of our staff and patients who participated in this wonderful cause. ... *DRUM ROLL* We have raised a total of $1,128 smashing last year’s total! We wouldn’t have been able to do this without our amazing local who answered our call for donations and support for this event. A #bigshout of thanks goes to the following local Wollongong Businesses’ @JohnoHastie @bakersdelightfigtree @hone.cafe @ellabachegong @events_by_shareen @sweetcreations_bytaryn

07.01.2022 Today concludes Men’s Health Week (June 14-20), Healthy Male is encouraging men to make sure they have the right team in place to look after their physical, mental and social wellbeing. From your GP to a colleague, a counsellor to your footy club depending on what’s happening in your life you'll need certain people, services, and information on your team at different times. Be proactive about your health and set yourself up with the support you need now, for when life...'s speed bumps inevitably come your way. It’s important to stay connected and seek help early if something is wrong from a team of people who care about you. Take a moment to think about it... who's on your team? See more

05.01.2022 On the last day of our self-care Christmas countdown we’re encouraging you to reach out and seek help. Mind your mental health and talk to someone that you trust. If you are struggling, book an appointment with your GP, counsellor, psychologist or psychiatrist. Visit southcoastprivate.com.au/specialists to learn more. #mentalhealth #peoplefirst #peoplealways #mindyourmentalhealth #christmas #christmasmentalhealth #privatehospital #copingatchristmas #mentalhealthsupport #mentalhealthmatters #covidmentalhealth #support #wellbeing #christmascountdown

04.01.2022 Dr. Barbara Sinclair is our next #FacesOfSCP showcase. Dr. Barbara Sinclair, MPharm,MBChB,FRANZCP, FAChAM, is a Psychiatrist at South Coast Private Hospital. In addition she is a Conjoint Lecturer for the School of Psychiatry at the University of New South Wales and a Clinical Senior Lecturer at the University of Wollongong.... Dr Barbara Sinclair has received an advanced certificate in Forensic Psychiatry of FRANZCP and is a Fellow of the Chapter of Addiction Medicine at the Royal Australasian College of Physicians. Not only has she achieved academic heights, she has extensive knowledge in forensic psychiatry and drug and alcohol addictions. Dr Barbara Sinclair is currently involved in research to provide the Wollongong Hospital with an alcohol screening tool and effective management protocols. To find out more please visit southcoastprivate.com.au or call 1800 250 000

04.01.2022 2021 has been named the International Year of Health and Care Workers by the World Health Organisation (WHO). This global recognition is designed to highlight the dedication and sacrifice of millions of health care workers during the COVID-19 pandemic. South Coast Private will be joining the celebration to thank our wonderful staff for their commitment to being ‘people who care for people’. ... SCP employees have played a vital role in caring for the mental health needs of our community during the pandemic, and we want to say thank you and recognise our staff across all departments accordingly. Please enjoy our June Profile: Norbet

03.01.2022 Our fourth #FacesofSCP profile is Nicole. Nicole is one of our Psychologists who has been working at South Coast Private for over 5 years. She completed her Post Graduate Degree in Psychology at the University of Wollongong in 2008. Nicole specializes in working with addictive disorders and has over 10 years’ experience working within this population. She currently facilitates our inpatient Addictive Disorders group and Psychological Injury Day Program. Remember to give a warm #shoutout in the comments below.

03.01.2022 MEN'S MENTAL HEALTH WEEK If you’ve been feeling irritable, down, worried, nervous, tired, or avoiding people or places that used to make you happy, there are lots of people and services that can join your team to support your mental health. These include a trusted friend or family member, your doctor, or a counsellor or psychologist, online and phone support services, like MensLine or LifeLine, and HeadtoHealth an online mental health resource portal.... This Men’s Health Week (June 14 to 20) we’re encouraging men to make sure they have a team to support their mental health. Who’s on your team? See more

03.01.2022 Alongside Beyond Blue, the SCP team welcomes the start of Anxiety and Depression Awareness Month. This initiative invites all Australians to work together to break down negative stigmas associated with anxiety and depression. According to Beyond Blue's research, community awareness of anxiety and depression has grown over the past decade, however, stigma associated with these common illnesses remains high. As a result, many people are too embarrassed or ashamed to seek help and don’t get the treatment they need. It is time to change this, together! If you or someone you know needs extra support, do not hesitate to visit the South Coast Private Hospital website or beyondblue.org.au for helpful resources and services.

03.01.2022 It's International Housekeepers Week! We would like to show our special appreciation to our South Coast Private Healthe Housekeeping Community and their ongoing commitment to keeping our hospitals clean and safe during COVID-19. Thank you! We appreciate all of your hard work! Please make sure you show some love to our amazing South Coast Private Housekeeping Team!

01.01.2022 If you grew up in a home where friendship was not a value prioritised by parents/caretakers, you may struggle to maintain friendships or feel that your friendships are imbalanced. You might hold on to the tendency to keep score and/or abandon your boundaries, which are learned behaviours, and can be sabotaging to friendships. Healthy relationships require us to hold boundaries with ourselves and with those around us.

01.01.2022 Wherever you are, whoever you are with, from everyone at South Coast Private Hospital, we wish you, your family and loved ones a very Merry Christmas. Remember to check in with those around you today, you never know who might be struggling. If you or someone you know is in need of mental health support, our team is here for you over the holidays. Please phone 1800 250 000 of visit southcoastprivate.com.au/contactus

01.01.2022 This year the theme for International Psychology Week is: Pain Finding A Way Forward With Psychology. With almost a third of Australians suffering from chronic pain experiencing high levels of psychological distress we turned to our Psychologists to speak with them about the strong association. #scp #southcoastprivatehospital #peoplefirst #peoplealways #privatehospital #mentalhealth #internationalpsychologyweek20202 #psychology #psychologysupport #pain #recovery #wellbeing #care #healthcare #lifestyle #community #mentalhealthawareness #InThisTogether