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05.05.2022 RACE Nutrition Report 2nd at Besançon Triathlon World Triathlon #Paratriathlon World Cup. A step in the right direction towards qualifying for #tok...yo2020 #paralympics. Having always wanted to visit a small French town, Besancon certainly delivered! FRENCH FACT 1 (FF1): THEY EAT BREAD AND CARBS IN MODERATION, AND IN AN ENJOYABLE WAY. Highlights pre race included sampling local produce cheese, crepes, charcuterie, rotisserie chicken, farmers markets , wine, boulangerie patisserie, fruit, veg, seafood and of course bread to name a few! Oh and in between all this culinary exploration, training preparation and taper was flawless under the guidance of Elotik Pro Triathlon . Sure I enjoyed the odd bit of French indulgences in the lead up to the race, HOWEVER 90% of my usual diet back home was evident aka it wasn’t one big food coma blurr when overseas like many travellers. FF2: THEY DON’T BELIEVE IN FADS OR DIETS! Race Morning. Race start was 1230pm, a bit different to the usual early start in Australia. Therefore, a descent breakfast was consumed at 7am to allow for ample time to digest! Brekky was BORING ie just a French baguette with butter, jam and a bit of Nutella (when in France), topped off with a bit of yoghurt to settle the gut and top up protein stores. This was also repeated 2 hours before, along with a good old Kellogg's Australia LCM Bar 1 hour before! (Routine is key) Dont forget the Community Coffee Co I brought all the way from Subiaco either! Sipped across the morning to enhance performance & well get the bowels moving :) FF3 THE FRENCH DON’T EAT WHILST THEY WATCH TV OR STAND UP. THEY RESPECT THEIR MEAL. The Fiski Swim SWIM: 2nd out of the water sticking to own pace, following the shortest line. A continual work in progress and massive improvements in the past 3 months (Thanks to @coachdazsmith Daniel Rodgers , Inside WAIS , Triathlon Australia ) PART 2= Next Post!

15.04.2022 Our Bold Park lifeguard, Amy Wylde, is taking to the scissors to raise money for Brain Cancer Foubdation. Amy watches over you to make sure we dont lose you mid mainset, and now it's time to offer your suport!

26.03.2022 One of the great things about being a Triathlon WA member is that, no matter what your age, what distance you like to race, you have a chance to represent your ...country at the Triathlon or Multisport World Championships. Triathlon Australia have just released the calendar with the majority of the Age Group Qualifying Races for the ITU World Championships. If you are looking for a chance to represent your country these are the races you need to be at. In WA we have qualifying races for Sprint at the City of Joondalup Coastal Quest on 15 December 2019, Standard at LGM Industries Bunbury City Classic on 16 February 2020 and Cross Tri at X-Adventure Dunsborough on 5 April 2020. For the full calendar go to http://bit.ly/TA2019_2020WQE And don't forget if you want to go interstate to qualify you can get discount flights and baggage allowance with Virgin Australia. For more information go to http://bit.ly/TA_Virginpartnership