SCU strength and conditioning in Lismore, New South Wales | Health & wellness website

SCU strength and conditioning

Locality: Lismore, New South Wales

Phone: +2-66203911

Address: Military Road 2481 Lismore, NSW, Australia

Website: http://www.users.on.net/~rm1234

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21.01.2022 Finally! On campus coaching practicals in a COVIDSAFE environment. It’s been a very different semester for everyone, but we finally get to spend some time together learning and sharing over the next three weeks. Thanks to all those teams presenting sessions across SCU’s three campuses, and to those students who made the effort to support their classmates.

21.01.2022 Here is the final issue of the SCU sport and exercise science newsletter the Season Ticket for 2020. This issue profiles current student Bonnie White, who is based on our Coffs Harbour campus. We also profile Theo Pickles, who graduated from SCU way back in 1999 (Bachelor of Human Movement Science). Theo gives us some insight into how his career has evolved since leaving SCU, and up to his current position as a Senior Strength and Conditioning Coach with Team Netherlands. Our students can't imagine where their degree will take them when they first graduate, and some have had careers that have taken them all over the world. Pass on this issue to friends and colleagues who might be curious to know what studying sport and exercise science is like at SCU, and where it can take them.

15.01.2022 So, I was at this fitness Expo looking after our stand promoting boxing gear. A guy walked by and I said; "Hi buddy, have you ever hit a speed ball before?". This is what happened next... Significant aspects of what we do in sport and our daily lives involves rhythm (cadence, flow, tempo). Examples might be the rhythm needed to repeatedly hit a nail into a piece of wood, the rhythm and cadence of walking or running, the rhythm of a dance or flow of a tennis ground stroke. Unfortunately not everyone has the required rhythm for some tasks, but it can be improved with training. https://www.youtube.com/watch?v=ExT6l4_euLI

08.01.2022 Here is a nice illustration of creativity in program/session design from Eric Cressey. In this post he discusses the importance of having plenty of "tools" in your exercise toolbox to fit the context. In the video example he demonstrates a way of stimulating a strong cardiovascular response using a high intensity, high amplitude, large range of movement exercise sequence with a medicine ball. I have said on many occasion previously that medicine balls are an often under utili...sed piece of simple equipment. They allow a lot of variety in an overloaded (weight of ball) pattern that can be highly sport-specific. Eric's clip helps to show one example of this. As strength and conditioning coaches we must always consider the athlete/individual first and ask questions like; "What is appropriate given their chronological age, training age, existing contraindications, experience, coach-ability (particularly important), and the context (e.g. sport-specificity) and stage within a training plan?" When we first start out as coaches we can fall into the trap of trying to "entertain" our athletes, believing that this is the best way to get their buy-in and engagement. This can result in you making change for change sake. Such an approach tends to shift your focus away from what is actually best for the athlete. Our priority will always be to design exercises, sessions and programs that will help to enhance athlete performance. Implicit in this is the need for consistency and repetition using exercises/activities that ultimately contribute to sport-specific performance. This will include designing exercises/activities that will achieve a metabolic objective (to produce the desired training effect), a neuromuscular and motor control objective (to move efficiently and effectively), and a skill (to master technique) and psychological objective (to build resilience). https://ericcressey.com/creative-conditioning-1

07.01.2022 For Gold Coast based students, this is worth doing: https://coastrs.com.au/events/sports-trainer-level-1/

05.01.2022 Did my last practical session today after 31 years. Sadly ended it all with a significant calf tear. Classic example of Do as I say, not as I do. @ Southern Cross University Research