Sculpt Agnes Water in Agnes Water | Sport & recreation

Sculpt Agnes Water

Locality: Agnes Water

Phone: +61 407 576 205

Address: 45 Lady Elliot Drive 4677 Agnes Water, QLD, Australia

Website: http://www.sculptpt.net

Likes: 89

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24.01.2022 Scale of 1-10, how confident do you feel in your own body RIGHT NOW? Did you score 8 or higher? If you didn’t you’re not alone . A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner.... Another study of college-aged men found that more than 85% weren’t comfortable and were insecure about their muscularity. More than 80% of 10-year-olds are afraid of being overweight Low body confidence and self-esteem can stop us from trying new things, going after new goals, and it can even cause a lot of stress. To me, this is NOT OK, and since this is something that SO many people struggle with I wanted to create a resource that’ll help turn that around. It’s my latest ebook The Body Confidence (for Life!) Guide! I share game-changing stats and exercises that you can start doing TODAY to help you feel more confident in the skin you’re in. Body confidence is NOT about waiting until you: Reach a certain size or weight Get that promotion or degree Conquer a fitness or wellness goal It’s about seizing the day and feeling great NOW as you work towards achieving your goals! Download your FREE copy right now! https://onboardme.net/16ae40

23.01.2022 It's almost time for your 5-DAY METABOLIC JUMPSTART!! Just a reminder, we'll be starting on 13th July. Are you excited? I hope so! Everyone always asks me how to accelerate their results. You know I am NOT a believer in fad, restrictive, or yo-yo diets... BUT ... there are definitely steps to help get you the results you want and (EVEN MORE IMPORTANT) improve your health along the way!... During this 5-day challenge, I’ll be here for you with fresh tips, education, support, strategies and more to help you jumpstart your metabolism and light it on FIRE!! PLUS you'll be getting ninja tips and in-depth coaching via email. It's all MY GIFT TO YOU! I started my business to help people look and feel their absolute BEST, and this is one way for me to thank you for your support! :) Here are some things you can do to get ready: Read through your Metabolic Jumpstart Guide Print out 5 copies of the Metabolic Jumpstart Worksheet (one for each day) Make a plan for your workouts Have healthy food and snacks on-hand. Check your guide for recipes and ideas! If you have any friends you think would like to join us ... Send them the link to sign up (here it is: https://onboardme.net/a33246.) The more, the merrier! Can’t wait to get started! See more

23.01.2022 Let your ‘sprinkles’ shine this weekend beautiful people!

22.01.2022 Saturday 6:30am Session online

21.01.2022 Monday 645am = Boxing 3 spots left, comment below or pm to book in. Loads of fun, great full body workout, great for fitness.

16.01.2022 Metabolic Jumpstart How’s your metabolism doing? Bouncing back after COVID can be a bit of a challenge. That’s why I put together this FREE 5-Day Metabolism Jumpstart ... Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results but you’ll likely FEEL a lot better, have more energy, and get better sleep. In the FREE 5-Day Challenge, you’ll get: Daily coaching to show you exactly HOW to fire up your metabolism Daily action items and worksheets to help keep you on-track Accountability & Support Access to our private FB group to connect and share your successes By day 5, you’ll start to see and feel REAL RESULTS! REGISTER HERE: https://new.onboardme.io/survey//opt-in-metabolic-jumpstart Not only will you get a free 5-Day Challenge Manual, showing you exactly how to boost your metabolism (complete with workouts and recipes!) but also worksheets, coaching AND a Facebook support group to help you get the best results possible! Come join us! It’s FREE! It all kicks off DATE, and you definitely don’t want to miss it! https://new.onboardme.io/survey//opt-in-metabolic-jumpstart ---> Link to register <---

14.01.2022 ? Not tomorrow, not next week, but right away?... Well right now, you can 5 and capable while appreciating and loving yourself in the process! In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. So click below to grab a free copy on me! No strings attached, just click below and tell where to send it. https://onboardme.net/16ae40

12.01.2022 Thursday 6:45am session 3 spots available all fitness and strength levels casual welcome... #sculpt #hiit #kettlebells #fun

11.01.2022 Your FREE 5-DAY METABOLIC JUMPSTART CHALLENGE IS HERE! Metabolism isn’t a thing it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy. The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!... ---> Link to join <---https://onboardme.net/a33246 In the FREE 5-Day Challenge, you’ll learn: The workouts you need to do to jumpstart your metabolism About the specific foods that’ll help you get faster results About stress and its connection to your metabolism (and what to do about it) How sleep can help you lose more body fat if that’s a goal The most overlooked component of metabolism (that can actually be FUN!!) It all kicks off on 13th July 2020. Be sure to sign up now! We’d love to have you join us! It’s 100% free, as my gift to you for being one of my followers! Register here:https://onboardme.net/a33246

08.01.2022 I want you to know that you can show up to exercise just as you are. It doesn’t matter if you don’t know what you’re doing, if you’ve never been before or you think you’ll look silly. You don’t need to set goals, lift heavy or run fast.... If you approach your journey from a place of self care you will find it easier to be consistent. I deserve to be here I deserve to feel good I deserve to feel the benefits of exercise I deserve to feel fit, strong & confident If goal setting isn’t your thing and you just want someone to be accountable to, I also got your back The first step is always the hardest, but I can guarantee it will be worth it So, if you are looking for some advice, I'd love to help. [email protected] 0407576205 Online or Face to Face #sculpt #training #mindfuleating #nutrition #nutritioncoach #nutritiontips #selfcare #bodykindness #healthy #mentalhealth #healthyliving #bodypositive #workoutvideos #workoutroutine #zoom

07.01.2022 I would love to know what times for group training you would love. I am looking to start when school goes back. Please comment below or pm me directly with your preferred times. Group sessions will have loads of variety - weights, strength training, kettlebells, functional training, hiit, boxing, metafit, fitness and mobility. All fitness, strength levels and injuries welcome. ... Rhiannon x

04.01.2022 Tuesday Sculpt Session 6:45am, still 2 spots available pm to book in or if you have any questions. Super excited to be running these group sessions. great, your goals and new friends!... Monday, Tuesday & Thursday 6:45am All fitness & strength levels welcome I will be mixing sessions up with strength, weights, kettlebells, functional training, hiit, boxing, tabata, cardio and mobility. Here is our health form ready for your first session. https://form.jotform.com/202087846181862 Casuals welcome $15/ session 3 Sessions/week $42 no contracts

04.01.2022 ? Not tomorrow, not next week, but right away?... Well right now, you can 5 and capable while appreciating and loving yourself in the process! In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. So click below to grab a free copy on me! https://onboardme.net/16ae40

04.01.2022 Thursday 6:45am session 3 spots available all fitness and strength levels casual welcome

03.01.2022 Super excited to be starting some small group personal training sessions. great, your goals and new friends! Tuesday & Thursday 6:45am... All fitness & strength levels welcome I will be mixing sessions up with strength, weights, kettlebells, functional training, hiit, boxing, tabata, cardio and mobility. Book in below https://form.jotform.com/202087846181862 Casuals welcome $15... 6 Week Challenge starting Monday 19th... check out my announcement on this page for more info or secure your spot now https://checkout.square.site/buy/ET3WR23JIQTYPQC5ZJPUMOYB

03.01.2022 What sessions would we like? Boxing Hiit FunctionalMobility StrengthWhat sessions would we like? Boxing Hiit FunctionalMobility Strength

02.01.2022 This week is looking awesome! Remember to plan your week and book your classes Monday 645am Body Blitz ... Tuesday 645am Sculpt Thursday 645am Boxing Friday 645am M1nd everyone welcome, start today all equipment supplied, byo towel & water no contracts, casuals welcome - just turn up fun, like minded group, be confident & happy! great, your goals and new friends! All fitness & strength levels welcome Book in Below Contact Sculpt with any questions [email protected]

02.01.2022 My space is coming together