Sean Currey Fitness in Melbourne, Victoria, Australia | Business service

Sean Currey Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 433 362 945

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 8 months. #itstime

23.01.2022 @brendanegan11 returned to preparing for next years footy season and no doubt footballers are a little underdone with running. We are gonna work on his sprinting and make the man move quicker than he has ever done before! Today’s session is part of a 9 week program of running.... 1 Warm up boxing 5 minutes 5x10m butt kicks 5x10m high knees 3x30m accelerations at 70,80,90% 2Running Workout 3 sets of 2 minutes running 1 minute rest. Alternate 30 metres jogging / 30 metres running / 30 metres sprinting for the 2 minute block.

23.01.2022 Back during the transition of Moving from Hammrr Fitness to Life choice I ran a team challenge. It was two teams comprised of new members of life choice versus current members of Hammer Fitness. It was the first ever team challenge and the largest teams to do this date.... Who won? https://www.youtube.com/watch?v=gRkzmICxtVQ

23.01.2022 The Gym is back. Who knows for how long but its time to enjoy it while we can. In this video I take look at what's next for training and how I will tackle transitioning back to gym. A look back comparison at where I was prior to the pandemic and the condition I leave the gym lockout in.... https://www.youtube.com/watch?v=Y5BarCFqA0k

21.01.2022 Probably the biggest arm workout I have done In my life alongside trusty training partner Shaun DK McNeill Armzbrah. https://youtu.be/comY_3xpH70

21.01.2022 Gyms are not far away and what better way to finish your workout then to finish with mega biceps by the bar. Starting back, start with the bar and follow this video to build them back quickly! https://youtu.be/rd0rE47nwW0

14.01.2022 #itstime For those with aspirations of playing football next year it’s time to plan ahead and be ready and able to go! Along the way you will get fitter and feel better regardless which is perfect leading into summer.... To help get you started if anyone needs a beginner or intermediate running program I can send you them for free. They are a great way to get started and begin working on your heart rate zones, 2km and 5km times along with early fartlek training. Furthermore if you have been already doing a solid base of running it would definitely be time to transition into some speed / agility / mobility work too now better prepare yourself for a shortened pre season. Touch base with me if you want some guidance on how to incorporate that into your training load. If you stay ready you ain’t got to be ready

13.01.2022 With the gyms looking to reopen Monday 22nd I have been filming some new exercises for the app in preparation. Barbell Snatch Grip Deadlift - A great way to further develop your traps, upper back, hamstrings, and glutes. Increase your strength carry over to the conventional deadlift. Stability Ball Wall Squat... Stability Ball Decline Pushup https://youtu.be/XBRtr5bgoC8

12.01.2022 #teamviking forever

11.01.2022 So far been training 4 times a week from home and into my 11th week of 12 on the current program Muscle Mass. I have a 4 part video series to showcase the workouts for the program and give an update of where my training is at. This is the shoulder workout, enjoy! https://www.youtube.com/watch?v=C0pTiywKx6c

08.01.2022 The 2020 @cagecrown winners team @gandwnichol

07.01.2022 All of the workouts for Lockdown bands are free to do by following these videos. During this current 6 week lockdown period it is important to remember that it is much, much easier to keep muscle than it is to build it. Everyone should be looking at doing something during this period to maintain and preserve their conditioning. ... https://youtu.be/JHXPelCaNX0

06.01.2022 Here we go again with home workouts back on the agenda in Melbourne for the next 6 weeks. Currently I have 2 options. A total band program for those that wanted added resistance and a in depth 6 week / 4 workouts a week training system to get you through the extended break. Motivation for home workouts are still hit and miss and thats why Im also working on having available for Monday a much more creative Anyone Anytime Anyplace program that can be used at home with minimal e...quipment. The main thing is its comprehensive catalogue of exercise and detailed programming. This is the time to improve that bad back, strengthen that weaker shoulder, rebuild that core and embrace the variety of training available to us still. Further more here is the first workout from the Lockdown Bands program free to use over and over again. In fact all 4 will be reposted over the next few days to complete the first week of lockdown bands workouts. So I'm providing 2 options Lockdown Bands (a 6 week (4 workouts a week) Resitance band training program for home. Anyone Anytime Anyplace a 4 week (4 workouts a week) Detailed home training program that separates itself from other non equipment home training programs by having detailed programming which will focus on stabilisation early in the first couple of weeks and move more into strength / muscle growth the latter stages. https://youtu.be/CHVuWtJ3feo

05.01.2022 Cage class of 2020 (16th year)

04.01.2022 I’m doing a 6 week block of training focusing on preparing for some strength training and once a week I have been alternating between lower and upper body accessory days. So focusing on some exercises that would contribute to improving your main lifts such as your squat , dead and bench. Here I’m just doing some box / bench squats to take away the elasticity of the normal back squat. It helps you build awareness around the bottom of the squat and strengthen that portion of th...e rep. Adding it in as a starter for around 4 sets of 8

03.01.2022 In case you missed it. The songs that remind me of gym! https://www.youtube.com/watch?v=sSSwTtldY80

03.01.2022 Working on the next program "Anyone Anytime Anyplace". Object is to have a really versatile go to program for all situations outside of access to a gym and to be able to provide corrective, mobility enhancing exercises alongside strengthening the body. Heres some exercises that have been filmed and now available for everyone to use on app in their workouts as well. Prone Cobra (link below).... Single Leg Toe Touch Stabilisation Push Ups Band Standing Single Arm Row Stationary Lunges https://youtu.be/Ub3TGMPOVcs

02.01.2022 Corona Cup #2 returns Saturday 8th 930AM A footballers inspired boot camp that incorporates a point system that rewards participators on their performances throughout the workout with the winner being the person with the most points at the end of the 6 week corona cup workout series! If you like using footballs for fitness and getting your competitive fix than this is a good way to go!

01.01.2022 Workout 2 from the Lockdown Bands program. Bands can be used inside or outside of your home so pretty handy for winter where you can setup a room inside and smash out a workout. https://youtu.be/nfDXmwMeve4