Seaview Health in Warrnambool, Victoria | Family doctor

Seaview Health

Locality: Warrnambool, Victoria

Phone: +61 3 5562 9466

Address: 366 Raglan Parade 3280 Warrnambool, VIC, Australia

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21.05.2022 Meditation can be a great tool for maintaining your mental health and handling anxiety from the pandemic The benefits include: managing stress increase ...self-awareness understanding your body For more information on meditation visit https://www.healthdirect.gov.au/meditation

04.05.2022 Are you drinking enough water? Water helps our body and brain function properly On average adults should drink 2 to 2.5 litres of water a day and children... should drink 1 to 2 litres a day, to keep you at your best. If you’re having trouble drinking enough water, try setting reminders, keep a water bottle with you to sip regularly and eat water-rich fruits and vegetables For more information on the benefits of staying hydrated visit https://www.healthdirect.gov.au/food-drink-and-mental-health

02.05.2022 If you’ve recovered from COVID-19 and left isolation, you might be keen to get your body moving again Give yourself the time you need to fully heal and try ge...ntle exercises like yoga or walking to build back up to your pre-COVID level of activity. If you experience worrying symptoms like chest pains when exercising, make sure to talk to your doctor For more on getting active visit https://www.healthdirect.gov.au/tips-for-getting-active

26.04.2022 Extreme heat can be dangerous for people with pre-existing medical conditions. Know the signs of heat illness. See a GP for advice before it gets hot.