Seed of Hope Yoga in Wollongong, New South Wales | Yoga studio

Seed of Hope Yoga

Locality: Wollongong, New South Wales

Address: Wollongong 2500 Wollongong, NSW, Australia

Website: http://www.seedofhopeyoga.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio

19.01.2022 Some days are little steps days... Courtesy @pickmeupincuk

17.01.2022 It's a big time of year for triggering pain whether it be related to people, places, family rituals or self expectations Give yourself permission to set a boundary without the guilt. Whether it be leaving early from a family event or saying no to a certain food. Other people are not the ones who could spend days suffering from pushing themselves beyond their limits so experiment with saying what you need and see how your body feels on the day and for days to follow....... Good luck

16.01.2022 Last weeks to purchase at the reduced rate... NEW ONLINE PAIN MANAGEMENT COURSE ... Explore the relationship between Pain & The Brain with registered psychologist and yoga teacher Shona Sim from Seed of Hope Yoga I go through 3 hours of the latest research in regards to the mind body connection in relation to pain as well as the science of chronic pain. You will also receive evidence based psychological and yoga strategies to prevent and manage chronic pain with a particular focus on the relationship between the breath and pain The course also includes a FREE 1hr private online consultation so you can discuss the content and ask any questions after attending the course The regular price is $140, but I am offering it for only $120 until the end of the year so you can pay now and watch later at the discounted price https://seedofhopeyoga.com.au/courses/ #yoga#remedialyoga #chronicpain#accessibleyoga #chronicpainawareness #painmanagement #chronicpainsupport #chairyoga #chronicpainrelief #chronicillness #chronicpainsurvivor #chronicillnesswarrior #chronicillnesssuppport #chronicbackpain #chronicpainlife #chroniclife #chronicpain#accessibleyoga #chronicpainawareness #chronicpainrelief #painmanagement #chronicpainmanagement #chronicpainsupport #chronicmigraines #chairyoga#chronicpainrelief #chronicillness #chronicpainlife #chronicpainsufferers #chairyoga #chronicillnessfighter #psychologistwollongong

15.01.2022 Even the simplest of pleasures can cause pain for some of us

14.01.2022 Getting into your body is often the last thing you want to do when you are in pain, but I have found that there are times that this is the very thing I need to do to manage it Interception is a felt sense of the body from the inside which can guide the decisions we make about our body This important pain management concept and many others are discussed in the new... NEW ONLINE PAIN & THE BRAIN COURSE As a registered psychologist and yoga teacher I go through 3 hours of the latest research in regards to the mind body connection in relation to pain as well as the science of chronic pain. You will also receive evidence based psychological and yoga strategies to prevent and manage chronic pain with a particular focus on the relationship between the breath and pain The course also includes a FREE 1hr private online consultation so you can discuss the content and ask any questions after attending the course The regular price is $140, but I am offering it for only $120 until the end of the year so you can pay now and watch later at the discounted price https://seedofhopeyoga.com.au/lp-profile/ #yoga#remedialyoga #chronicpain#accessibleyoga #chronicpainawareness #painmanagement #chronicpainsupport #chairyoga #chronicpainrelief #chronicillness #chronicpainsurvivor #chronicillnesswarrior #chronicillnesssuppport #chronicbackpain #chronicpainlife #chroniclife #chronicpain#accessibleyoga #chronicpainawareness #chronicpainrelief #painmanagement #chronicpainmanagement #chronicpainsupport #chronicmigraines #chairyoga#chronicpainrelief #chronicillness #chronicpainlife #chronicpainsufferers #chairyoga #chronicillnessfighter #psychologistwollongong

11.01.2022 Yoga should be accessible to everyone no matter what ability, shape or fitness level you are and no one should ever feel like the odd balloon out

11.01.2022 PILLAR 1.1 HAVE A PLAN Have you heard of the spoon theory? Created by Christine Miserandino, a woman living with Lupus. The spoon theory explains the toll liv...ing with chronic illness takes on your energy each day, with spoons being represented as spoons. Each activity takes a number of spoons. Once all your spoons are used, it is time to slow down the pace to avoid overdoing things. How can using the spoon theory help you to plan your day? Understanding your energy levels, or the number of spoons you have, helps you to plan your day. If you know you have a doctors appointment, which involves time driving, sitting and the anxiety and stress that often comes with health care appointments. Then using the spoon theory helps you to plan ways to cushion the remainder of the day: - Freeze left overs and use them for dinner - Save non-urgent tasks or chores for a quieter day - Ask for help - Break the journey to and from the doctors up - Pace your sitting - Using meditation, soothing music, or other calming techniques to reduce stress levels - Call ahead of time to see if the doctor is running on time The spoon theory also helps you to avoid booming and busting and helps you to schedule in rest. When you learn to stick to your daily quota of spoons, you start to build up the number of spoons allocated each day ... allowing you to do more over time. Planning your day, can help you to keep track of progress, maintain motivation, move within the boundaries of your pain ... but most importantly get you back to being you and enjoying your life Image courtesy of reddit #spoontheory #chronicpain #12pillarsofwellbeingformanagingchronicpain

04.01.2022 NEW ONLINE PAIN & THE BRAIN COURSE NOW AVAILABLE My Pain & The Brain course is now online so you don't have to wait to attend the webinar and can now learn at your own pace in your own home. ... You will receive 3 hours of the latest research in relation to the mind body connection in relation to pain as well as the science of chronic pain. You will also receive evidence based psychological and yoga strategies to prevent and manage chronic pain with a particular focus on the relationship between the breath and pain. The course also includes a FREE 1 hour private online consultation, so you can discuss the content and ask any questions after attending the course The regular price is $140, but I am offering it for only $120 until the end of the year so you can pay now and watch later at the discounted price. Go to - https://seedofhopeyoga.com.au/courses/ #yoga #remedialyoga #chronicpain #accessibleyoga #chronicpainawareness #painmanagement #chronicpainsupport #chairyoga #chronicpainrelief #chronicillness #chronicpainsurvivor #chronicillnesswarrior #chronicillnesssuppport #chronicbackpain #chronicpainlife #chroniclife #chronicpain #accessibleyoga #chronicpainawareness #chronicpainrelief #painmanagement #chronicpainmanagement #chronicpainsupport #chronicmigraines #chairyoga #chronicpainrelief #chronicillness #chronicpainlife #chronicpainsufferers #chairyoga #chronicillnessfighter #psychologistwollongong

01.01.2022 IS IT TIME TO PLACE YOUR BODY AS A PRIORITY ? As women with chronic ongoing conditions such as headaches, bad backs or pelvic problems we often just push through Investing time into learning how to live a life of less pain has flow on effects to our relationships, mental health and our general ability to cope. ... Take time out to get on top of your chronic pain in the upcoming PAIN AND THE BRAIN WEBINAR Join registered psychologist and yoga teacher Shona Sim for this webinar which discusses the science of chronic pain as well as the latest research in relation to the mind body connection and pain. You will learn evidence based psychological and yoga strategies to prevent and manage chronic pain with a particular focus on the relationship between the breath and pain 9-12pm Thur 22nd Oct $120 I am also offering a package including a recording of the webinar + 1hr online consultation for $120 Email me at: [email protected] https://seedofhopeyoga.com.au/workshops/ #yoga#remedialyoga #chronicpain#accessibleyoga #chronicpainawareness #painmanagement #chronicpainsupport #chairyoga #chronicpainrelief #chronicillness #chronicpainsurvivor #chronicillnesswarrior #chronicillnesssuppport #chronicbackpain #chronicpainlife #chroniclife #chronicpain#accessibleyoga #chronicpainawareness #chronicpainrelief #painmanagement #chronicpainmanagement #chronicpainsupport #chronicmigraines #chairyoga#chronicpainrelief #chronicillness #chronicpainlife #chronicpainsufferers #chairyoga #chronicillnessfighter #psychologistwollongong