Select Health Group in Port Adelaide, South Australia | Beauty, cosmetic & personal care

Select Health Group

Locality: Port Adelaide, South Australia

Phone: +61 8 8240 4577

Address: 28 College St Level 1 5015 Port Adelaide, SA, Australia

Website: http://selecthealthgroup.com.au

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa

24.01.2022 If you need advice on what exercises you could be doing, our Physiotherapists are here to help! Book online, any time - http://selecthealthgroup.com.au/index./book-an-appointment/ or call 82404577

24.01.2022 Are you struggling to commit to your exercise routine in this cold, chilly weather? Or are you looking for something different to do? Our YOGA CLASSES are held indoors and guaranteed to make you move! - Monday nights at 5:30pm - Tuesday mornings at 9:30am.... Spaces are limited, contact us to reserve your place

24.01.2022 Are you still looking for the perfect gift idea this Christmas? Why not give the gift of wellness with a 60 minute Massage! Available in the clinic for $65 - or contact us to arrange an E-Voucher http://selecthealthgroup.com.au/index.php/contact-us/

23.01.2022 Whether you're young, or young at heart, keeping active matters. #ExerciseRight #ERWeek2019 #ActiveAgeing

23.01.2022 Are you ready for the Christmas season? In the spirit of giving, our Physiotherapist Evan has halved the cost of his consults to get you feeling better in time for Christmas. Book Online using code XM1219 now as appointments are filling fast! T&Cs apply.... http://selecthealthgroup.com.au/index./book-an-appointment/

21.01.2022 Telehealth is now available at Select Health Group! If you find yourself needing some help but cannot leave the house, we now offer Telehealth consults. Visit us online at https://selecthealthgroup.com.au/index.php/online-physio/ or call 82404577 to find out more. We also have limited availability for in-clinic consults, subject to our screening process.

20.01.2022 #MentalHealthMatters There's no health without mental health, and this #WorldMentalHealthDay we are looking at the benefits of exercise. Exercise reduces anxiet...y, depression, negative mood and social isolation and improves selfesteem, cognitive functions and quality of life. Poor mental health is identified as one of the biggest causes of disability, poor quality of life and reduced productivity. Take care of you #MentalHealthAwarenessMonth Mental Health Foundation Australia

20.01.2022 Happy Father's Day to all the dads, partners and special men in our lives!

20.01.2022 Happy Mother's Day to all the mothers and special ladies in our lives! Thank you for all that you do!

19.01.2022 Please see the link to our website updating you on our approach and recommendations regarding COVID-19 and what Select Health Group is doing. http://selecthealthgroup.com.au//20/03/17/covid-19-update/ As per all the recommendations, we ask that if you are feeling unwell or have been overseas in the past 14 days to reconsider your appointment. Please call us on 82404577 if you have any questions or concerns.

18.01.2022 TeleHealth is coming soon to Select Health Group! We have all heard a lot of information about TeleHealth in the news lately, but some people ask how can a Physiotherapist help? This is a great video explaining how we can help, and what we can do. Whilst we are moving towards TeleHealth, we do still have some limited times for essential in-clinic consults. Call us on 82404577 or visit us online at http://selecthealthgroup.com.au/index.php/contact-us/

18.01.2022 LOOK AFTER THE ENVIRONMENT, AND WE'LL LOOK AFTER YOU! At Select Health Group, we are looking to become greener. Give us your ideas and we will reward you for them! http://selecthealthgroup.com.au//selecting-a-greener-work/

17.01.2022 If you find yourself spending extra time at the computer this weekend chasing all the sales, don't forget to change your posture regularly.Changing your sitting posture regularly helps to decrease stress on the spine, reducing the risk of a sore neck or back. If you find yourself with a sore neck or back, we are here to help! Book online at http://bit.ly/SHG-APPT or call 82404577

17.01.2022 As mentioned earlier, our Principal Physiotherapist Claudia has featured in today's The Advertiser discussing how to effectively set yourself up to work from home and reduce the risk of covinjuries. Some great advice on creating the ideal ergonomic set-up and looking after your mental health whilst working from home. Here is picture of the article (for those who can't access the link) and Claudia's top tips for an ergo working life at home! As always, we are here to help! If you find yourself developing covinjuries due to your set-up, or need advice on how you can make your work from home station better, speak to our phyios.

17.01.2022 Are you over feeling cold from head to toe or struggling with aches and pains in this cold weather? We are here to help you warm up with a Remedial Massage session at Select Health Group! Available from Wednesday to Saturday, call us on 8240477 as spaces are limited.

15.01.2022 Merry Christmas to all our patients, families and Select Health Group community. Our clinic is closed for the public holidays, but we will be back on Friday to help! As always, contact us online any time and we will get back to you as soon as we return - http://selecthealthgroup.com.au/

13.01.2022 SAVE THE ENVIRONMENT AND WE WILL LOOK AFTER YOU! SELECT HEALTH GROUP is looking to improve their environmental impact and make the clinic greener, and we need your help! We know our patients and community have some fantastic ideas and practices in place; we would love to hear what ideas and suggestions you have for us. Your environmental ideas can now be rewarded. What a wonderful reward for both you and the environment! For every new suggestion submitted, we will reward yo...u with an e-voucher for a choice of one of the following rewards: 1. PHYSIO 50% off the out of pocket expense on your next visit. (Saving up to $42.75) 2. MASSAGE $50.00 for 60 Minutes (Saving up to $28.00) or $30.00 for 30 Minutes. (Saving up to $16.50) 3. YOGA $15 for 2 Classes. (Saving up to $25.00) Visit us at http://selecthealthgroup.com.au//selecting-a-greener-work/ for more information on how you can help us help the environment and help you!

11.01.2022 ONLY 5 DAYS TO GO UNTIL YOGA IS BACK AT SELECT HEALTH GROUP! Sign up now to attend your first session for $10! (Normally $17.50). Contact us to reserve your place

09.01.2022 Wishing all our patients, friends and family a safe and wonderful New Year! We will be back in the clinic on Thursday 02/01/20, but for any bookings or enquiries, please visit us online at http://selecthealthgroup.com.au/index./book-an-appointment/

09.01.2022 Select Health Group is proud to introduce to you our latest Physio to join the team - Tim Glazebrook. Tim joins us with a wealth of knowledge and experience - from working with elite athletes, to complicated chronic conditions, and everything in between. Come and meet Tim, and pay no out of pocket expense for your initial consult using your private health insurance. No insurance? No worries! We'll waive 50% of the consult fee.... Visit us at https://selecthealthgroup.com.au/index/book-an-appointment/ to book online, or call 82404577.

09.01.2022 After the short break, Select Health Group is back in clinic today! Our Providers will be wearing masks and taking extra steps to ensure we are consulting as safe as possible. We ask to please wear your mask to appointments (if you are able), utilise the hand sanitiser available, and complete our questionnaire upon arrival. If you are feeling unwell, experiencing cold or flu symptoms or have been in close contact with anyone linked to the recent clusters, please call us to reschedule.

09.01.2022 We always hear the benefits of running and being active, but sometimes we limit ourselves with the risk of injury or incontinence. This is an interesting article highlighting Nordic Walking as a safe alternative that still helps build strength and fitness. If you find yourself avoiding certain exercises or activities, come and speak to our Physiotherapists. We can help find the right activity for you, see what is causing your pain and help investigate what may be limiting yo...u. Call us on 82404577 available Monday to Saturday. http://www.pelvicfloorfirst.org.au//nordic-walking-an-alte

09.01.2022 SPECIAL WINTER OFFER $30 = 30mins. $55 = 60 mins. VALID FOR THE FIRST 10 PEOPLE TO BOOK IN!... CALL 82404577 TO BOOK IN NOW

09.01.2022 YOGA IS BACK AT SELECT HEALTH GROUP! Due to popular demand, Select Health Group is bringing back Yoga sessions with Zoe Trenwith. Starting Monday 5th August, we will be offering classes on Mondays 5:30pm and Tuesdays 9:30am... Call us on 82404577 to register your interest, places are limited

08.01.2022 SELECT HEALTH GROUP - 2020 Cycling / Running Kit is now available to order though our Champion Systems Team Store. If you are interested send us a message and we will reply with the link to the store for you to place your order: - Cycling Jersey - from $59... - Cycling Bibshorts - from $110 - Cycling Vest - from $89 - Cycling Jackets - from $100 - Seamless Neck Warmer - $9 - MTB Trail Shorts - $139 - MTB/BMX - Jersey - $89 - Running Singlets/T-shirts - from $39 - CX Skinsuit - from $189 - Cycling Race Skinsuit - from $194 - KIDS SIZES are also available through the team store. All product information regarding sizing/garment details and pricing is available at https://www.champ-sys.com.au/ Online Team store is currently open until 30/06/2020. So if you are interested act quick.The store will then re-open subject to demand. So if you are interested send us a message and we will keep you updated as to the actual closing time of the store, so you don't miss out. Also if you miss this round we can contact you when the store is open again. ** All those purchasing a minimum of 2 items will be eligible for discounts on services offered by Select Health Group ***

08.01.2022 We've had some updates at Select Health Group! We are proud to introduce Ciska Landman to our Physiotherapy team. With a wealth of experience, Ciska brings her skills in Dry Needling, Sport Physio and treating Vertigo, just to name a few. We have Ciska available Tuesday to Friday! We also now have Remedial Massage with Clare available Wednesday, Thursday AND Friday!... Contact us via online at http://bit.ly/SHG-APPT or call 8240 4577

08.01.2022 The dreaded exam season is upon us again. For many students this will mean being locked to a desk/computer attempting to revise an overwhelming amount of material. Prolonged periods of sitting can lead to stiff joints and tight muscles throughout the body. Here are a few things to consider next time you are studying: - Regular breaks - Our body is not made for sitting. Get out of your chair every 20 minutes and move around for a minute or two. The change in posture is importa...nt. Your eyes will also appreciate it. - Stretching - Whilst sitting, structures at the front of your body will tighten up. To ensure they don't permanently shorten, stretching is encouraged. Areas to target should include chest, hips and spine as a minimum. - Ergonomic chair - It is crucial a chair is supportive in all the right places. Ideally something with decent lumbar support, good pan depth to support your legs, no arm rests to avoid side slumping and sufficient back height to assist with mid back/neck cradling. - Posture - Pay regular attention to this one. Whilst the chair will assist to place you in the correct position, your muscles need to work too. If you find yourself or someone you know suffering from a sore back or neck, or finding it difficult to concentrate - we are here to help! Call us on 82404577 or book online at http://selecthealthgroup.com.au/index./book-an-appointment/

07.01.2022 Do you find yourself waking up with a sore neck or back (or both) after extra family members joining you in bed during these wet, loud, wintry nights? Waking up from a nights sleep in a poor posture can really ruin your day before it even starts. Select Health Group is here to help! If you find yourself waking up not quite right, call us on 82404577 - our Physiotherapists and Remedial Massage Therapists will help get you moving again.

07.01.2022 It's a big weekend ahead for AFL fans! If you've planned to spend Saturday in front of the TV, make sure you take some time out to stretch, change position and move around. If you find yourself with a sore neck or back, we're here to help with Physiotherapy and Massage. Call us on 82404577 or book online - http://selecthealthgroup.com.au/index./book-an-appointment/ Good luck to your team!

07.01.2022 Select Health Group has a new Remedial Massage therapist! We would like to welcome Michaela to our massage therapists team. Michaela is a qualified Remedial Massage therapist who joins us from interstate, and has vast experience is all areas of massage, including deep tissue, sports, pregnancy and rehabilitation massage. Come and try Michaela with $55 for 60 minutes available Monday and Wednesdays. Book online at http://bit.ly/SHG-APPT or call 82404577

06.01.2022 Our providers will be wearing their masks, a friendly reminder you need to as well, any time you leave the house. Take care of yourself, and each other.

05.01.2022 We are open! Select Health Group is available for Physiotherapy services. Contact us online at http://bit.ly/SHG-APPT or call 82404577 Whilst we are keeping a close eye on any advice from the Australian Government, World Health Organisation and industry associations, we are making sure our clinic is as safe as possible by taking additional infection control measures. We are also working hard to find alternative methods for our patients including Virtual Physio and Telehealth services to continue to help our community when not able to attend the clinic. Stay tuned!

05.01.2022 Online Bookings! We have been working hard to update our website, and are excited to share you can now submit an appointment request online. Complete your details, and our team will get back to you with an appointment time that suits your availability. ... Perfect for those times when you can't get to the phone or need to contact us out of regular hours. http://selecthealthgroup.com.au/index./book-an-appointment/

03.01.2022 Happy Father's Day to all the dads, partners and special men in our lives! Don't forget, we do Remedial Massage gift vouchers if you're looking to give something different this year!

02.01.2022 Remedial Massage is BACK at Select Health Group! Select Health Group is excited to introduce our new massage therapist Clare Musk, available on Wednesdays and Fridays. Come and try a massage with Clare with 30 mins for $30 or 60 mins. for $55. Act quick as this offer won't last long!... Call 82404577 or visit us online http://bit.ly/SHG-APPT

02.01.2022 To our Select Health Group community, We will be pausing our clinic for the next 6 days in line with the Premier’s lock-down announcement. Given the risk is quite close and within the area, we thought best for the well-being of our patients, our families and our team to look after one another and stay home. Our phones and emails will continue to be monitored, so please contact us if you have concerns or enquiries. Please take care and we will see you soon!

02.01.2022 Its sports season in Adelaide! With the recent Adelaide International Tennis and the current Tour Down Under cycling events on, plus all the sports on TV, many of us are motivated to start a new sport (or return to our childhood favourites). If you find yourself wanting to take up a new sport, but unsure if you can or where to start, come and see our Physiotherapists! They can give you the best advice on what activities you should be doing, or how to build up your fitness. Book online anytime at http://selecthealthgroup.com.au/index./book-an-appointment/

01.01.2022 YOGA TONIGHT 5:30pm! Are you looking for an alternative exercise to get yourself moving and strengthen your core whilst being mindful and relaxing? Then we have the class for you! Classes are held Monday night at 5:30pm and Tuesday morning at 9:30am. Bookings essential.... For your first session FREE - book online at - http://selecthealthgroup.com.au/index./book-an-appointment/

01.01.2022 Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make He...althy Normal is all about finding practical ways to get moving! Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information about Make Healthy Normal, head to https://bit.ly/2Yn0tRP #StayFitSaturday #MakeHealthyNormal #NSWGovernment

01.01.2022 Check out The Advertiser for an article featuring our Principal Physiotherapist Claudia, regarding the essential requirements to make working from home work for you! Claudia shares her top tips to avoid a covinjuries, what you need to focus on for the ideal work from home set-up and how to maintain your mental health. If you find yourself nursing a covinjury, come and see our physios - we are here to help you be your best! Call us on 82404577... https://www.adelaidenow.com.au//abbed1bfcd3e4b6dd41990a42e