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BodyLove The Diary

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18.01.2022 In the therapist chair today, I noticed how much pressure people feel to 'fix' or 'heal' themselves. Sometimes from well intentioned loved ones, and sometimes from their own expectations and desires. Surrender and Kind Acceptance are perhaps your biggest personal allies in healing - not self scolding. We aren't in control - we have influence. nature has her own timetable. Awareness, and 'aha' moments come when they wish. You can't hurry them. So be kind. Turn up for yoursel...f everyday. Do your best, and surrender the rest to natures time. #cultivatingwellbeing #trauma #healing #selfsoothe #acceptance #surrender #selfkindness #paradoxicaltheoryofchange #naturestime #control #influence #psychologistlife #psychologist #nataliafidyka

12.01.2022 And it’s the most important

11.01.2022 @soulpancake Posted @withrepost AND some people prefer the moon, and others the sun. Each one remains amazing and wonderful and worthy. For every human out there, there is someone that loves your FLAVOUR shine bright so they know where to find you . .... . #selflove #shine #motivationalquotes #bravebeingyou #beyou #bodylove #bodylovethediary #calendar #diary #mentalhealthawareness #therapythoughts #fromthecouch #emotionaleating #intuitiveeating #quotes See more

10.01.2022 *Self expression is an act of rebellion* A bit much? I don’t think so! When you consider how much we are neurologically wired to ‘fit in’ and how much community and culture can dictate the ‘correct’ way to be... going against the grain takes courage. ... Standing for something you believe in requires you connect to with what you know is true, and take a stance...even if it scary. At a time when self doubt couldn’t be more prevalent.. be a rebel with self celebration what a great excuse for a party Expressing yourself is like self-activism there will be haters, there will be lovers... and there will be many more who don’t even notice. And, it’s still important #celebrateyourself #imback #illexplainsoon #rebellion #extinctionrebellion #selfactivism #selflove #selfacceptance #bodylove #bodyimage #psychology #fromthecouch #therapy

08.01.2022 W E B I N A R have you heard of @carlathomas_juicymovement ? She is the founder of The Juicy Movement, and is absolutely effervescent! Self made woman, inspiring others to live a super juicy and vital life full of energy and laughter, Carla and I will be chatting about all things #intuitiveeating #bodylove #personaljourney #selflove on this webinar....tune in Wednesday! .................. Join Holistic Health Coach, Carla Thomas, and psychologist/author Na...talia Fidyka as they get up-close and personal on the subject of body image, food associations and eating disorders. Natalia will be sharing her own story and actionable practices to help you truly love and nourish your body. These include Intuitive Eating and Emotional Awareness, which she adopts herself and teaches her clients. Date: Wednesday 23rd January, 2019 Time: 7 7.30pm AWST Learn to love your body and honour what it gifts you. Set a calendar reminder now and simply log-in to the online event using this link: https://zoom.us/j/5089901596