Self Empowerment Project | Health & wellness website

Self Empowerment Project

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25.01.2022 . For many of us the anxiety is HIGH, the uncertainty is REAL and there are a lot of moving parts. Whilst anxiety and fear are very normal responses to what is going on around us, it's key that we don't get swallowed by it and fall at the mercy of the external world. ... One thing I've learnt along my journey is that the external world is ALWAYS changing, and external things aren't always as concrete as they may appear. Your inner foundation and is what will hold you stable when shit hits the fan, when chaos is around you and when what was once externally stable becomes flimsy. So HOW do we become an anchor for ourselves? HOW do we become that pillar of stability? : 1. & take control of your state. This is one of the simplest things any of us can do. Your breath is constantly available, it is your life source, but it can also help regulate your nervous system. At the moment, I've been using a lot of Heartmath breathing. A cycle which requires 5s inhale, 5s exhale for 30 rounds. 2. . Being in your head might be where you go most easily, but being in your body is where you're going to find your stability. Dance, move, experience your physical self. I love closing my eyes when I do this, because it allows me to fully experience the senses. When we close off one of the senses (sight) the others amplify. 3. . As often as you can. Moving through the day, we can become very external, disconnected and disassociated. This can mean that we are not connected to what we are feeling, we are unable to process/regulate emotion and we are not in tune with what we need / how to support ourselves. Meditation, journaling and taking time to sit and BE with yourself (as clichè as it may sound) is of the highest importance at this time. What do you need to incorporate more of this week? 1, 2 or 3? See more

25.01.2022 Workshop Alert - Wednesday 22nd, 6:30pm AWST. https://forms.gle/PREJWViewojfRnCw5 ! ... Now, I'm not going to sit here and say that ending the war you've waged with yourself for a good chunk of your life is going to be a smooth road filled with s and s. That would be misleading and negligent. The journey can be confronting, messy & may take you to your edges. However this journey can be a lot more difficult when we are on our own, stabbing in the dark, trying to piece together this process it can be frustrating and disheartening, not to mention the shame that can come up when everyone keeps telling us on social media to just go love ourselves. It's kinda not that simple This is WHY I have decided to host this FREE workshop. I know how much time we can waste doing the right things in the wrong order. I know that you can read ALL the books, listen to alllll the podcasts and do every affirmation under the sun and STILL find yourself stuck in the same place. Next Wednesday (22nd - 6:30pm AWST) I'm going to be opening up the space for you to begin this journey home to yourself AND I'm going to be sharing some of the most potent and transformative tools I have used with hundreds of others over the last 4 years. Tools that will empower you and help you to truly lean into being your own coach and healer. This is a zero BS WORKSHOP, I'm not claiming after this workshop you will be totally free and liberated... But I will guide you to understand the fundamental components of what is needed to lift yourself from self-hate & loathing, to self-compassion and beyond. What you do with the knowledge after is up to you Limited to 30ppl - . https://forms.gle/PREJWViewojfRnCw5

24.01.2022 FREE YOGA SAVE THE DATE Monday 4th May at 4:30pm AWST, my gorgeous friend Mandy Francisty is donating 45min of Yoga to all of my beautiful SEP community members Mandy is honestly one of my favourite Yoga teachers, her sequences and flows are amazing and so nurturing to the body, mind and soul. ... I thought that it would be a perfect opportunity for those who are busy, or feeling the stretch of the current times to tune into this session. As always we will be streaming live in the FB community. Head over to the community so you can join in too - https://www.facebook.com/groups/selfempowermentproject/?ref=share Every week there is something fun, interactive and personal growth based going down.

20.01.2022 ... Beautiful community, it is now time for me to listen to my own inner wisdom and what my intuition has been guiding me towards - no more 1:1s will be offered from the 15th of April 2020. My coaching business has been a joy to watch grow and bloom as I have bloomed and come into my own power. ... The winds are changing for me, as I'm sure they are for many of those who are of service. My heart ad soul is craving community, it's craving groups of like-minded women coming together. I've spent the last 4 years being of service in a 1:1 model and I have loved serving each an every one of you. But that model is no longer the vehicle that is going to be able to hold the vision that I have. Working on such a deep personal level with individuals has set the foundation for some pretty powerful and profound methods and frameworks that I will be using as I move into group work. These methods have proven time and time again just how effective they are, and the best part is, they don't need a 1:1 model to generate results. Last night, on the call with @valeriegamer_ it made me realise just how ready and excited I am to begin this next chapter of leading women back to their own hearts, worth, essence, power and magic through the healing & practical modalities I have acquired on this journey. It's still very much going to be focused around trauma and deep inner work, just in a new empowering setting which I honestly cannot wait for! So my loves, stay tuned, I have A LOT instal for you ALL Lots of love, Yasmin xx See more

17.01.2022 . I can’t tell you the amount of times I’ve thought I was having a breakdown, only to realise I was actually BREAKING THROUGH. What I've come to notice is that we don't have breakdowns unless we are on the precipice of BIG positive change. ... Why? Think about it like an old building. In order to build a new house and create something different on that same piece of land, you have to knock the old house down. In the same way, there are structures that need to crumble and fall away in your life in order for NEW life to begin. You cannot have both the old and the new simultaneously Things MUST fall away and be destroyed if they no longer serve your next phase of life or next evolution. : Questioning EVERYTHING. You knowing who you really are anymore. Becoming aware of toxic / limiting patterns that run rampant in your life Feeling agitated and angry... Not at others, but yourself. Asking yourself Is this ALL there is?! Is this really it?! Having irrational or unwarranted fears & anxieties surface. Being met with resistance even with the good things happening in your life. Old thoughts and feelings are resurfacing from childhood. You're terrified of losing what you believe is saving you. (Ultimately you are beginning to realise only you can do that) You've lost motivation and given up on things that aren't authentic and aligned. (Even if you're not consciously aware of it) You're tired of being the victim in your life. (you want to take back control!) Who's feeling any of these? What current structures are falling away for you to grow and bloom? See more

13.01.2022 Ok, there's a lot of talk around here (especially on my page) about -. ... In fact, it's one of my absolute things to talk about) Why is that? Let me tell you a little secret ... Something I have learnt through my own journey and over the course of the last few years of working with hundreds of others to rebuild there's. Self-worth (or lack of) is at the root of so many of the issues we face. Here’s a few: -... Or as I like to call it, cock-blocking yourself in your goals, health, relationships, finances and endeavours. ... You know when you always talk about doing something, but you never actually get to the point of ACTION. ... Constantly questioning, doubting, second-guessing and over-analysing EVERYTHING you say and do ... Questioning and doubting yourself (physically or mentally). Never believing you are capable or equipped to truly do what you want. Now, the thing about is that it comes from a place deep within us. It’s wrapped up in our belief systems, conditioning and programming. It often gets dismantled really early on when we’re younger, and as we move through life we continue to enforce and dismantle every ounce of it until we find ourselves feeling low, depressed, helpless, hopeless, worthless and anxious. It’s not fun believe me, I’ve been in that low place and it caused me so much unimaginable pain. With all my clients, we not only look at releasing and resolving the of their self-worth issues, but we also look at ways that they can begin to their worth on a day-to-day basis. It’s one thing to change your beliefs and shift internally, but the power comes with how you show up after the fact! Here are some of the ways in which you can dismantle or build your worth via what you do and how you show up What’s ONE thing you can begin to do to start rebuilding your worth? See more

12.01.2022 -! . . This morning I had a mini meltdown. I’m not really sure why, I just had A LOT of emotion coming up to be released. ... What I’m proud of is how well I can coach and soothe myself through anything that surfaces. To me, that is true mastery. When I was fresh on the journey, I would get consumed with overanalysing and overthinking my experience, desperately clinging to some meaning I could conjure up so I could quickly compartmentalise, rationalise and then push down that emotion. At the time, I had no idea I was actually causing myself more harm by not actually feeling and being present with what was coming up. You see, most of the time, all we really need and crave is to be seen, heard and acknowledged. Think about it for a second - when you are around someone and you’re feeling off, you don’t need them to try and figure out a plan or come up with a strategy... you simply need their presence and space-holding. So the same applies to when it’s you and your self. A reminder: the journey is NOT about being perfect. Self-mastery is NOT about having your sh** together 24/7, 365. Do yourself a favour and remove that kind of expectation and pressure. You're a human. Self-mastery is about how you self-regulate, how you show up for yourself and become the coach, healer, mother, father for yourself in the moments where you feel vulnerable, imperfect or messy. It’s about being brave enough to just sit IN whatever you’re feeling until it passes, no matter how uncomfortable, inconvenient or how much you want to run away. It’s about practicing being present and staying curious instead of judgemental, or calling yourself crazy. It's about resisting the need to put a story or narrative to the experience. Feel it and experience it. Journal and write about it. Take a deep breath, maybe meditate on it and then redirect your energy to something that feels good. That’s all there is to it! See more

09.01.2022 $200 . . ... As much as I wish you could, you can't. Whatever you're holding onto, whatever has not been resolved, healed and put to rest will continue to haunt you ... It'll haunt you in your relationships in the way of toxic patterns, being codependent and grammatically bonded. It'll haunt you in your career, job or business. Leaking into your ability to create more abundance and reach you full potential. It'll haunt you by sabotaging everything you want in life, so that you can continue to play small and by into the same wounded stories. . waiting for someone to come and save you or fix you. Become your own damn hero/heroine. What you run from will find you. What you resist will persist. What you claim in fear will always have power over you. Empowerment begins the moment you decide to face your sh** and commit to releasing it all in the name of your . If not now, it'll be one day. So you may as well get on with it See more

08.01.2022 Exciting news!!! I have just opened up a brand new community that's all about calling you into radical self-ownership so that you may reclaim your worth & come back to your point of personal power (YAY) ? ... Weekly meditations. Free online workshops. Guest speakers & amazing people showing up to share their magic. If you're wanting to stay in the loop, stay anchored to your journey and have a place to reset - this is for YOU Click the link to join! https://www.facebook.com/groups/selfempowermentproject/?ref=share

08.01.2022 HOW TO START RECLAIMING YOUR WORTH We can spend our whole lives enforcing we aren't enough by suppressing who we are and what we value in order to be convenient and digestible. We can spend a lifetime acting from our unconscious & programming of unworthiness, where we eventually find ourselves in a place of darkness, feeling lost, disconnected and numb. ... When you've spent a lifetime feeling worthless, powerless or not enough, trying to change just with affirmations, books or podcasts alone may not cut it. A deeply engrained way of thinking and feeling is going to need something a little more robust! ... It's also going to take time and devotion. So how do we turn it around? How do we begin to rebuild our confidence and self-worth? How do we reclaim our power? 5 (powerful, but easier said than done) 1 - - this could look like making a promise or commitment to yourself that you 100% follow through with. It could be making a decision based on what's right for you or what aligns to your values. It could be LISTENING more to your gut or reconnecting with yourself & intuition. 2 - Especially when it comes to noticing the ways in which you betray yourself. WHO in your life do you disregard your own feelings, needs or please at the expense of yourself? Awareness alone can truly help you to become mindful so that you can make more conscious change over time. You might even choose to challenge yourself and slowly withdraw some of this behaviour. 3 & - look to resolve and let go of beliefs, wounds and past events that are blocking you from experiencing love, confidence and worth from within yourself. 4 ! This means beginning to eliminate things, people, situations & places that don’t serve you. Be it toxic relationships/friendships, negative patterns, old clothes etc. What’s ONE step you could take this month to help you reclaim your power? 1,2,3,4 or 5? SHARE yours below

04.01.2022 your level of worth / the beliefs you carry about your worthiness & ? I know, it's crazy isn't it Just think about it for a moment ... If there is some part of that deep down doesn't feel worthy or deserving, it is you from ALL the things you actually want to receive in your life. ... - ? You struggle to receive (or ask for) help from others. When you do receive something, you feel guilty or like you OWE that person. You may even find yourself trying to think of ways to repay them. You struggle to believe in yourself and your abilities, often doubting and questioning who you are and what you have to offer. You find yourself good things in the way of success, relationships and money. You are always judging and criticising yourself for mistakes, imperfections or flaws. You find it hard to think that good things could happen to you. When people compliment you, you find it hard to accept they are telling the truth or to feel what they are saying. ( ). If you didn't resonate with all of them, that's also ok, you don't need to in order to determine your current level of worth. What I do want to say is that if you resonate, DON’T feel too disheartened, it's not ALL your fault, however CHANGE is up to you. If you feel called and ready to change this, I am giving away 30min - calls so that you can get clear on HOW to release these blocks ! Limited spots, first in first served See more

03.01.2022 Wednesday 1st April, 6:30pm AWST : https://forms.gle/gEKBMBKdMQNBGAQCA... Given that we are in some stressful, uncertain and chaotic times, I wanted to begin to give you all support over the coming months. Every week I'll be hosting a free online workshop addressing topics that will likely be coming to the forefront in many of our lives. ! ... and so is emotional eating. This workshop is designed to help you break the cycle of emotional eating and create an empowering relationship with food! For this instalment, I'll be joined with special guest, Raw Chef and Food Relationship Facilitator - Valerie Gamer. This woman has a wealth of knowledge and has gone through her own battle with emotional and disordered eating. This is a workshop NOT to miss! : https://forms.gle/gEKBMBKdMQNBGAQCA Throughout this workshop, you will: - Learn powerful tools to break the cycle of emotional eating. - Understand the mental, emotional & physiological reasons WHY you do the things you do. - Learn how to form a nourishing relationship with food.

02.01.2022 The greatest alchemy is found in the places you least want to confront, face, meet or see. Your greatest power, magic and healing comes when you are courageous and brave enough to get emotionally dirty. Unfortunately we have been taught otherwise. We gave been conditioned to believe that everything is external and that we have NO power to change our worlds. (How convenient)... We have been programmed to buy into quick fixes and fluffy programs, which enable us to stay where we are. A beautiful ego-dick stroking activity that we know deep down WON'T work. We do it so we can convince ourselves of why we are unable to change, why we are special in our suffering. Ive tried everything and nothing works is what that sounds like. What we run from will always have power over us. What we are unwilling to meet, will always keep us stuck and hold us back from exactly what it is we WANT. The PLEASURE. The JOY. The ABUNDANCE. The LOVE. The FULFILMENT. You may try to be clever. You may try to outsmart yourself, but it cannot be done, you cannot fool the unconscious. You may believe you can bypass all the necessary parts of your process - but without doing the grit and the work you cannot pass go, you do not get to collect $200. If you find your self: sabotaging, procrastinating, getting in your own way, staying where it's safe, playing small, not moving forward, feeling stagnant, feeling doubtful, feeling frustrated... ALL are signs that you are in need of some deeper inner work and some deeper self-integration. We all get the call, we all feel the soul nudging us, but free will and the ego can be one hell of a force. I know it can be scary, I know that we can block ourselves from going deeper because we are so afraid of what may come up - however, this is THE exact reason WHY you need this more than anything! If you knew and could be certain that all of your wildest fantasies and dreams would be available on the other side of this, would you lean in? See more