Heart & Soul Fitness | Sport & fitness instruction

Heart & Soul Fitness

Phone: +61 414 826 838

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• Sport & fitness instruction

25.01.2022 All face to face Heart & Soul Fitness classes (except Winmalee 'Flex') return this week from Monday 1st February! All classes require bookings. Be sure to join our group Heart & Soul Fitness Community for all class updates and booking information. See you soon!

24.01.2022 For those who attend "Staying Active" or "Heart & Soul Fitness" classes ~ all information regarding returning to our face to face classes is posted in Heart & Soul Fitness Community. Join the group to see the posts!

24.01.2022 Some of you are unaware.. Thank you all for being a part of our wonderfully inclusive Heart & Soul Fitness 'family'.

24.01.2022 This would have to be my all time favourite fun drinking game!

24.01.2022 98 year old Ernie took up exercising and weights at 85 to help him cope with the passing of his wife. What an incredibly inspiring man ~ proving its never too late and youre never too old.

23.01.2022 Yes!! #leadbyexample.

20.01.2022 For anyone who needs to hear this today.

19.01.2022 I have been in the fitness industry for about 30 years now ~ and shortly after I began specializing in older adults fitness (some 25 years ago) so many people had said... "You should make a video! So when I cant get to class or Im on holidays or I move away I can keep working out with you!" And 18 years ago back in 2002 ~ I was selected along with a handful of other instructors from around Australia to audition for the official National Heart Foundations Heartmoves video.... Well I may not have scored that gig... but fast forward to 2020 and the COVID pandemic ~ and here I am making 3 videos every week! Tuesdays and Fridays at 9:30am and Wednesdays at 3pm. (Note: All live streams stay up as a video so you can do them whatever time suits you.) When face to face classes do return ~ rest assured virtual video classes will remain. So many people have joined from far and wide and my motive behind doing this was not only to keep my regulars connected, but also to help as many people become active no matter where they are! All information on the return of face to face classes and all the video workouts can be found at Heart & Soul Fitness Community.

18.01.2022 This sums up perfectly everything that I personally ~ and my business Heart & Soul Fitness ~ stand for. Karin.

18.01.2022 I have now completed and submitted all COVID-19 plans, and although still subject to approval I am hopeful all classes will resume during the first week in August. I have gone one step further and registered Heart & Soul Fitness as a COVID SAFE BUSINESS. It is very important to me that anyone who attends a class has assurity and peace of mind that every possible step has been taken to keep them safe whilst at a class.

17.01.2022 There was a new workout posted at 3pm today. To see it... join our new group Heart & Soul Fitness Community. There was a new workout posted at 3pm today. To see it... join our new group Heart & Soul Fitness Community.

17.01.2022 I hope you know you are always thought about by someone ~ because each of us have made a difference to someone.

16.01.2022 During COVID while I havent been able to teach my regular group fitness classes Ive had more time and opportunities for personal training. I love coaching individuals and seeing the satisfaction they gain when I only have to focus on them. I also love being out in the fresh mountain air. This has been my Friday afternoon work space.

16.01.2022 For anyone new here ~ live classes stream every Tuesday and Friday at 9:30am, and Wednesdays at 3pm. To join in ~ join Heart & Soul Fitness Community.

16.01.2022 I have never seen ageing as a "disability", and many of the people who come to my classes are a testament to that. Its true the earlier someone begins an exercise program the better ~ but it is also never too late to start. The following are 8 principles which I believe are crucial to longevity and things I regularly include in Heart & Soul Fitness classes ~ 1) Resistance training (weights, bands or body weight.) To improve bone density, strength and prevent muscle loss. 2)... Cardio/aerobic exercise. To improve fitness, quickness, agility and coordination... and its fun! 3) Hip hinging mechanics and strength. To ensure correct safe movement preventing injury to the lumber spine. 4) Shoulder retraction mechanics and strength. To improve posture and reduce back and neck pain. 5) Overhead pressing and pulling. For ease of movement, strong shoulders/upper back and improved posture. 6) Gait mobility and strength (including ankle mobility) for better more efficient movement and fall prevention. 7) Power training. Being able to exert force or power. (Power is simply strength combined with speed.) 8) Plenty of variety. "Variety" as they say is the spice of life. This challenges the mind and body, prevents boredom and keeps people coming back!

15.01.2022 Hi! For those of you who may not know me my name is Karin Pearson ~ and I am the owner and trainer for Heart & Soul Fitness, and the admin for this page. For those who do know me ~ a friendly reminder all the information regarding the Christmas parties, end of year classes, how to book for next year or the online classes please join our FACEBOOK GROUP Heart & Soul Fitness Community. All of that information is posted into the group ~ not on the page. ... Cheers Karin.

15.01.2022 Hey you over there! Have you been missing the virtual classes?? I have had a few people messaging me looking for them! Join Heart & Soul Fitness Community to join in! ... Tuesdays 9:30am ~ Wednesdays 3pm ~ Fridays 9:30am Something different every week! A few screenshots from this mornings "Latin Fiesta"! #beapartofthecommunity #heartandsoulfitness #virtualfitness #keepfitathome

15.01.2022 BOOKINGS FOR SPRINGWOOD (UNITING CHURCH) OPEN FROM TOMORROW (FRIDAY 24TH JULY) ALL INFORMATION ON HOW TO BOOK CAN BE FOUND IN OUR FACEBOOK GROUP Heart & Soul Fitness Community.

15.01.2022 Hey! Are you looking for the live workouts?? Or maybe you tried them in the beginning and gave up. Why not give them another go! ... Just watch the first bit... or jump straight in! Up to you! Either way... I would love to see you! There is still time to join the group before we kick off at 9:30am! If you cant join me live no problem! All the workouts stay in the group so you can do it whenever ~ or redo a favourite as often as you like! You will love it! I promise! Join Heart & Soul Fitness Community.

14.01.2022 This is a long shot... but is anyone here friends with "Florence" who was attending the 10:15am Thursday Glenbrook class and Monday 11:30am Winmalee PS class? Just that she left a message on my voicemail to call but didnt leave her number. Please pm me if you can help me get in touch with her.

14.01.2022 Every Heart & Soul Fitness class at each of the 5 venues where the classes are held have separate COVID plans. The wellbeing and safety of every single person who attends a class has always been my utmost priority. Heart & Soul Fitness is also a COVID SAFE registered business. I want to reassure people that every step to ensure their health and safety has been taken, so when people return to classes they can attend with confidence. ... I look forward to seeing many of you again soon. Classes are scheduled to return in August. Join our Facebook group Heart & Soul Fitness Community for all booking information. Karin Pearson ~ owner and trainer for Heart & Soul Fitness.

13.01.2022 And this my friends is what I believe it is all about. Whether I am training a group, or personal training an individual ~ I want to leave each person with a feeling of success and accomplishment. Every. Single. Time.

13.01.2022 Its time to stop measuring ourselves by how we look ~ but rather by who we are.

13.01.2022 Think of this as your Friday afternoon reminder not to slump or slouch in your chair. Youll thank me later. And youre welcome.

12.01.2022 Oh boy... I may have laughed a little too hard at this! So hows your Tuesday going? #canrelate

11.01.2022 *WEBSITE ISSUES* Apologies to anyone who has ever tried to email me via the website. The email link on the website has been broken for sometime ~ but today I finally hired a professional to fix that plus a few other issues and look after the website over the long term. The best way to contact me is always by phone: 0414 826 838. ... And just a friendly reminder if you would like to attend any classes bookings BY PHONE are ESSENTIAL. Karin Pearson ~ owner and trainer for Heart & Soul Fitness.

10.01.2022 Prior to Covid at the start of this year I always thought I needed the people in the room in front of me to teach a fitness class. Having the gyms and all my halls close down (without notice) meant either.. a) I had to wait months for the government to allow the gyms and halls to reopen or b) I could use technology and social media to continue teaching fitness during the closures. ... I chose b), and this was a good choice for a number of reasons. 1) I could keep a large number of my regular participants engaged and active at home. 2) I could continue to use and practise my teaching skills. 3) I could continue to have an income. 4) It kept all of us sane mentally as well as physically during the lockdown. 5) It had the bonus (unexpected) benefit of attracting lots of new people from the social media world. From April to November I taught no less than 80 online classes. Something that wasn't in my "plan" for 2020 ~ but taught me a lot and kept me going and I am grateful for the opportunity to move out of my comfort zone. All online classes can be found by joining our group Heart & Soul Fitness Community I would love to hear what good things happened to you in 2020. Post in the thread. Xx

10.01.2022 Hey! Did you know... Heart & Soul Fitness have AWESOME! virtual classes on Facebook Live every Tuesday and Friday at 9:30am and Wednesdays at 3pm. If you are unable to join in on streaming times all classes are saved so you can do it when it suits you! To join in the fun jump on over and join our group Heart & Soul Fitness Community! Continuing throughout June!

09.01.2022 Absolutely! One of the most uplifting feelings is when someone compliments you on your energy! This week we have a "Latin" theme in our face to face and virtual classes. I guarantee it will leave you "fizzing" with energy!

09.01.2022 Yes! I love this.

09.01.2022 The virtual classes have officially finished for 2020 ~ but I couldn't resist doing one final Christmas theme class. You still have time to join the group Heart & Soul Fitness Community if you would like to join in the fun! 9:30am today (Christmas Eve)

08.01.2022 After four long months it gives me great pleasure to be able to reopen the doors to all 5 Heart & Soul Fitness venues from tomorrow! (Monday 3rd August) Im sure you will all appreciate the thought and hard work which has gone into planning to reopen safely, ensuring the safety of all who attend. Each class has a COVID SAFE PLAN, which will be carried with me at all times, and can be viewed by anyone upon request should they wish to see it. ... Heart & Soul Fitness is also a COVID SAFE BUSINESS, having been registered with NSW Government. I ask that in accordance with this, that you please adhere to and observe the following : 1) Under NO CIRCUMSTANCES is anyone who is unwell or showing signs/symptoms of COVID (eg: cough, sore throat, runny nose or general feeling of unwell) permitted to attend the class. 2) If you have any reason to suspect you have COVID or have been in close contact with someone who has tested positive please get tested and isolate till your test results are confirmed. Know what you need to do yourself if you test positive. 3) Please allow ample time for your arrival to class to eliminate queing. When waiting please allow 1.5m between yourself and the next person. 4) Please use the hand sanitizer provided on arrival to the class. 5) Please bring a water bottle filled with water from home to avoid using the kitchen areas. 6) In the classes where there is floor work please bring a mat or towel for yourself. 7) You can still pay with cash ~ however I am strongly encouraging the use of the 10 visit card (Katoomba/Springwood/Glenbrook) to cut down cash handling. Please see me if you would like to prepay using direct deposit. 8) Please ensure you are spaced 1.5m from others at all times. 9) There will be no circuit stations at this stage, but where equipment is used please wipe down after use with the disinfectant wipes provided. Gloves are also provided. 10) At the conclusion of the class and after you have booked for the next one, please leave promptly to avoid gathering. I am ready and organized ~ and very excited to be seeing you all again soon! Karin Pearson ~ owner and trainer for Heart & Soul Fitness.

08.01.2022 Each and every one of us has something to give and offer to others.

07.01.2022 Im just going to leave this here as a little reminder...

07.01.2022 Wishing all the mums a very happy Mothers Day today!

07.01.2022 Sharing this just for fun ~ and if you are missing the classes while we are on a break there are LOADS!! of exercise videos you can do at home for all levels of fitness from beginner to intermediate with aerobic conditioning, dance styles, strength, balance, flexibility and floor work. They can all be found in our group Heart & Soul Fitness Community

07.01.2022 Oh yes totally relatable!! Anyone else??

06.01.2022 I wrote this post for my personal page ~ but I wanted to share it with you all here as well.

06.01.2022 This made me smile. Agree or disagree??

05.01.2022 YAY!! We are back!! This notice will be published in the Blue Mountains Gazette for the next few weeks. Classes are filling fast ~ and all other booking information can be found in our Facebook group Heart & Soul Fitness Community

05.01.2022 Over the 30 years I have been in the fitness industry I have had many opportunities and proud moments. These include running programs for people with physical disabilities, mental health and drug and alcohol issues. I have run programs for Vietnam veterans, been a presenter at the Heart Foundations "Heartmoves" instructor training program, and twice presented at GP conferences to GPs from the Blue Mountains and Western Sydney region on the benefits of exercise both physically and mentally for older adults. I have also mentored many new instructors helping them develop their skills, so it is an honour to be invited to be a presenter tomorrow (Friday) at this Virtual Summit for instructors interested in training seniors.

05.01.2022 Always ~ but more than ever at this time. It costs $0.00 to be kind.

05.01.2022 I had a great day on Sunday at an instructor workshop ~ all done from the comfort of home! It was a fabulous day for instructor learning, and I look away lots of new ideas for my classes and PT clients.

05.01.2022 For updates on changes to virtual classes ~ and information on return of face to face classes join our group Heart & Soul Fitness Community.

05.01.2022 For the interest of anyone who attend the classes ~ I am getting lots of calls and messages from people asking when the groups can go back as they see restrictions being lifted and more places opening. Please understand none of my halls are open yet. Glenbrook Cinema hall does open to regular hirers from Monday ~ however I have COVID plans to write and and then they need to be approved by BMCC. I am also limited by social distancing rules and it is more complicated than most people realise. All updates on the return to classes are posted in the group Heart & Soul Fitness Community. If you would like to keep updated with what is happening please join the group. Thank you for your understanding Karin Pearson (owner and trainer for Heart & Soul Fitness.)

05.01.2022 For all information regarding class bookings for 2021 please ensure you have joined our Facebook group ~ Heart & Soul Fitness Community

04.01.2022 I hope you enjoy your Saturday evening! #balance #selfcare #pizzaislife

04.01.2022 I do apologise for the language here ~ but I like the message. You are here, you have made it, you are healthy, you are alive.. and we are able to get back together with loved ones. Cut yourself some slack, and don't be so hard on yourself. You are so much more than "your body". ... Karin. xx See more

04.01.2022 Heart & Soul Fitness classes resume from Monday 3rd August. BOOKINGS ARE ESSENTIAL. Heart & Soul Fitness is a registered COVID SAFE BUSINESS with NSW government. Phone Karin on 0414 826 838 to book your place. See you soon!

03.01.2022 I am excited to announce the Glenbrook classes have been approved by BMCC to recommence from 6th August. Bookings are essential and a strict maximum of 20 participants per class applies. All information and updates on classes can be found by joining the group Heart & Soul Fitness Community.

03.01.2022 BOOKINGS FOR GLENBROOK CLASSES ARE NOW OPEN!! Join our Facebook group Heart & Soul Fitness Community to find out how to book.

02.01.2022 How are you sitting right now? Your back will thank you... And you're welcome.

01.01.2022 All 5 x venues for Heart & Soul Fitness have now been approved for reopening! Classes are filling fast! All booking information can be found in our Facebook group Heart & Soul Fitness Community. See you soon! #katoomba #springwood #winmalee #glenbrook #emuplains #heartandsoulfitness