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25.01.2022 Training for climbing means that more often than not, you will fail. Sending all the problems you climb in the gym means that you are not trying hard enough. It hides an uncomfortable fact that you may have hidden weaknesses. What kind of climbing moves/routes do you generally avoid? . Video credit: @armstrongclimb . .... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick See more

25.01.2022 It is nice to have a crag to yourself, interrupted occasionally by motorbike. Being a little unlucky with sickness and weather at my peak gave me a fantastic opportunity to climb in a new area. West Flank, a quiet hidden gem near Mt Zero carpark, offers a great weekend for a gentle climb. I will definitely come back for more action soon. . . . @climbbutora ... #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #grampiansclimbing #grampians See more

24.01.2022 Lazy day, perfecting the art instead. . . . #coffeeart #latteart #coffee #sendlab... #northsideboulders #brunswick @northsideboulders @sendlab @supasiti

22.01.2022 I think I’m ready for Squamish granite! It is time to reap the training rewards. Thank you, @climbing_anchors for a nice pair of footwear! See you all in a couple months. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #adventure #squamish #canada See more

22.01.2022 A cool little eliminated problem I found at @northsideboulders. It will definitely work your hips mobility or at very least highlight their limit. It might be one of those rare problems that are good for shorties. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #northsideboulders #brunswick

22.01.2022 ...there were many factors that contributed to my successful ascent, and I ruminated on the experience to find out what what I did well, what I did wrong, and what I can improve on.

22.01.2022 My first V7 flash! It is nice to reap the benefits from training and know that they really work! Ask me how. Special thanks to @rizza.west and @heidixe for great spotting. Sorry for bum shot! . . . @climbbutora ... . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #grampiansclimbing #grampiansbouldering #adventure #grampians See more

22.01.2022 I’m quite happy with this one because both the shorties and the giants complain to me equally. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

21.01.2022 Stretch Series #6: Bicep stretch Seated * Sit on the floor with both knees bent and feet flat. * Keeping your back straight and neutral, place both hands behind you with fingers pointing away. Your back and arms should form a triangle. * Without moving your hands, slide your bottoms towards your feet until you feel a nice gentle stretch.... * Hold for 30-60 seconds. Alternatively - stand * Place your hand against the wall with palm facing downward at waist height. * Engage your triceps slightly. * Step forward with the leg on the same side and twist your shoulder until you feel a gentle stretch. * Hold for 30-60 seconds. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

21.01.2022 Bump, bump, bump-a-ty, bump... . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

21.01.2022 Stretching is not the most exciting part of training, but flexibility and mobility form a foundation for any climbing movement. Incorporating some stretching exercises into your training session can improve flexibility and mobility, fast track your recovery process, reduce risk of injury, and ultimately allow you to climb more efficiently. Stretch Series: #1 Finger lift stretch * Push each finger back skyward while keeping the other fingers relaxed. * Keep your wrist nice and... straight. * Hold for 30-60 seconds. . . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

21.01.2022 I had an opportunity to set with beautiful people of Victoria, BC. I have to say that I am a bit rusty, but I am happy to report that I still remember how to set. I hope that people who frequent @boulderhouse_victoria get to enjoy a shortie revenge problem. Thanks @boulderhouse_victoria for giving me an opportunity to set you lovely people. . . . #Repost @boulderhouse_victoria with @get_repost... Shoutout to @sendlab for traveling all the way from Australia to set this and a couple other dope problems on this week’s reset of the 45 #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab @northsideboulders

21.01.2022 Who says that aesthetic has not utility? At the very least, it gets me interested in the problem. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

21.01.2022 It has been awhile since I last set on slab. I had a fun setting blue (yellow tape), white (red tape) and green (white tape) yesterday. Hopefully, you can unlock some hidden problems within problems. . . . #routesetting #bouldering #climbing #rockclimbing #climb #climbing_is_my_passion #climbing_worldwide #climber #doyouclimb #liveclimbrepeat ... #timetoclimb #climbhard #sendlab #northsideboulders #northcote #northsidebeta

20.01.2022 More sad news for climbing in Victoria.

19.01.2022 Weekend carnage! A consolation prize for falling off the very last hold! Thanks @fozphorus @cam.grose @lachlangrose @captain_caffinator for the spotting! I hope you were entertained! . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #training #trainhard #workout #stronger #sendlab #grampiansclimbing #grampiansbouldering #grampians #weekendcarnage See more

19.01.2022 Dear climbers, let’s get behind this.

19.01.2022 I had a pleasure to watch Dawn Wall on Sunday. To watch Tommy Caldwell struggled for seven years on his personal project that may never go, it reminded me of my own Dawn Wall. I first jumped on Eye of the Tiger back in 2016. After two years of trying it on and off, getting multiple injuries, needless to say, it remains my personal project. I may never tick it, but it worths reminding myself that my struggle is continuing to shape me as a climber. What is your Dawn Wall? .... photo credit: Esther Renita . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #timetoclimb #climbhard #sendlab #grampiansclimbing #adventure #grampians See more

18.01.2022 Climbing is fundamentally a sport of movement. No amount of lifting metal can replace doing the climb itself. And it can be fun and creative. Spend half an hour after a warm up to experiment with movements and you might find a hidden gem like I did at @northsideboulders . Video credit: @beta_blues . .... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick See more

18.01.2022 Even the Great White falls! Frustrating as they may, failures are part of this game we play. They also remind us why we climb, great company, superb rock and the great outdoor! Have a great weekend! Climb safe. . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat ... #timetoclimb #climbhard #sendlab #tradisrad #adventure #arapiles See more

17.01.2022 Congratulations to Oceana! Amazing effort!

17.01.2022 @dylangilm looked good while working on the crux of Hands Down at Cave of Man Hands. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #grampiansclimbing #grampiansbouldering #grampians See more

17.01.2022 An update from a meeting between VCC and Park Victoria yesterday.

17.01.2022 The condition was great. The party was even better. But despite great psych and 20 spotters, I failed to ride the wave to the top of Blackbeard (V8), falling short at the very last move. :( consolation prize? High point. Thanks @cam.grose @lachlangrose @captain_caffinator @fozphorus @fozphorus @tetetimmay @morgan.jmc @sirsendsalot82 and many more for awesome time! I’ll be back. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_pas...sion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #bouldering_pictures_of_instagram #timetoclimb #climbhard #training #trainhard #workout #stronger #sendlab #grampiansclimbing #grampiansbouldering #grampians See more

16.01.2022 As much as we all love to crush hard on our projects, one thing that I try to remember is my impact on the rocks and the surrounding area. It worths thinking about the complexity of this issue the next time, you venture outdoor.

16.01.2022 TBT some time last week, exploring climbing movements, especially ones that I am bad at. This exercise should not be easy. It should be hard by design. Usually, you may not complete them, but that is not the point. With enough patience and persistence, one day you may able to look back and see how far you have come. . Video credit: @beta_blues . .... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick See more

15.01.2022 Rock climbing permissions in the Grampians National Park remain unchanged. Climbing is permitted at appropriate sites outlined in the Grampians National Park Ma...nagement Plan. Parks Victoria Rangers undertake regular patrols in key areas of the park to ensure respect of cultural and environmental values. The Grampians National Park Management Plan encourages the use of minimal impact and clean climbing techniques. All park users are required to observe national parks regulations which govern the preservation and protection of environmental and cultural heritage in our parks.

15.01.2022 New post . . . .... #bouldering #climbing #rockclimbing #climb #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #timetoclimb #climbhard #sendlab See more

15.01.2022 @jbislay show that age holds no barrier for him. It is about trying hard. What is your try hard face? . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #northsideboulders #brunswick

13.01.2022 Throwback to a set at @archer_boulders. . . . #routesetting ... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

13.01.2022 A contender for the hardest v4, an ironic Easy in an Easy Chair, the Grand Wall boulders, Squamish. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #squamish #squamishbouldering #adventure See more

12.01.2022 With @cu.climbing tee on, @supasiti did Not Fade Away (5.12b) when he needed an extra juice. It also shows the importance of training endurance even for a short powerful route. Your ability to recover on the route allows you to turn on extra gas when you need it at the crux. . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat... #timetoclimb #climbhard #sendlab #skahabluffs #skahaclimbing #adventure See more

12.01.2022 Enjoy the last few days cruising on classic cracks at Smoke Bluffs, Squamish. I got to experience the routes put up by our (Aussie) very own, Dave Jones in the 80s. . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #liveclimbrepeat ... #timetoclimb #climbhard #sendlab #adventure #tradisrad #squamish #squamishclimbing #crackclimbing See more

12.01.2022 Who says that aesthetic has not utility? At the very least, it gets me interested in the problem. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

11.01.2022 Fantastic work by Tzvia

11.01.2022 An integral part of climbing... took a time off to perfect a latte art! Not too bad. So far. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #coffeeart #northsideboulders #brunswick See more

10.01.2022 Alone on the wall! . Thank you, @archer_boulders for letting me set on your gorgeous wall. It has been a ride. . .... . #honnolding #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

10.01.2022 Alone on the wall! . Thank you, @archer_boulders for letting me set on your gorgeous wall. It has been a ride. . .... . #honnolding #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

10.01.2022 A classic pumper with spicy finish! V7-8? . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

10.01.2022 Old holds, new texture from @armstrongclimb . Hopefully, I did them some justice. Come and try it at @thelacticfactory before there is no texture left! . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #setting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford

08.01.2022 A classic pumper with spicy finish! V7-8? . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

08.01.2022 New Moonboard set up, time to play and learn. . . . @climbbutora... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick

08.01.2022 On a rainy day or when you are stuck in the city, it worths reminding ourselves how fortunate we are to have a place like Grampians in our backyard. Let’s keep it that way. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #grampiansclimbing #grampiansbouldering #grampians See more

07.01.2022 The trick is to persevere. Performing that trick requires a strong stomach for failure because we are going to fail more often than not. There is nothing wrong with failure, but it helps to know that failure is inevitable and normal, not some terrible tragedy, not some awful failing in physical strength or skills. Every failure highlights our hidden weaknesses, an area we can improve quickly. . For me, spending my last weekend falling off my project is no exception. But wit...h each fall, I learned something new about my body; how far it has improved over the last year; how to increase efficiency of my movement; and how to strategise for my next attempt. What did you fall on this weekend? And what did you learn from it? . Photo credit: @sergioroman77 Awesome belayer: @cam.grose . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #timetoclimb #climbhard #sendlab #grampiansclimbing #adventure #mulinecrag See more

07.01.2022 @thejosematute wiped up la magic again! New poster for @sendlab. Thank you @thejosematute. Spread the word! . . . @climbbutora... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab

07.01.2022 The day started out a little suboptimal. The boulder was a little damp; body was little tired from 4 hours of driving. But with enough chalk and rum, @supasiti finally stuck the last jug to send Blackbeard’s Delight on his final shot of the day. Thanks Evan and Joe for great spotting. I’m not sure if one pad would have been enough. . Super good . .... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #grampiansclimbing #grampiansbouldering #grampians See more

07.01.2022 Please follow them on @cliffcare and @climbforgrampians

07.01.2022 Stretch Series #3: Finger collateral ligament stretch * Form a loose claw. * Use the other hand and place the thumb on the PIP joint and index finger on the DIP joint. * Twist lightly and hold for 30-60 seconds. * Repeat in the opposite direction.... . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

06.01.2022 Please respect the ban.

06.01.2022 If you are going to the Grampians this Easter, please camp responsibly, leave no trace and be good ambassadors for the climbing community. Climb safe and have fun!

06.01.2022 VCC/Friends of Arapiles have been working hard to keep Araps accessible. Please help them continuing their good work by going to this link.

05.01.2022 With new t-shirt, comes more power.!@supasiti show case his new found power. Crush hard everyone! . . .... @climbbutora #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick

05.01.2022 Silly problem for silly people, but not silly enough for @supasiti not to spend hours working on Silly Putty on such beautiful day. . . . @climbbutora... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #grampiansclimbing #grampiansbouldering #grampians

05.01.2022 So long! And thanks for all the fish! Going climbing Be back soon! .... . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #grampiansclimbing #grampiansbouldering #grampians See more

04.01.2022 Stretch Series: #2: Finger claw stretch --Bend each fingertip down towards the base. It should look like a tight claw. --Hold for 30-60 seconds. . .... . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

04.01.2022 Most people would love to achieve an extraordinary feat without having to endure the process required to take them there. But the irony is that it takes extraordinary amount of dedicated time to master any skill. In climbing, it is no different. Yet, for most, the common mantra is just climb more and many fall into a trap of constantly performing.

04.01.2022 It is all smile before the pain begins. Unbeknown to @rxb978, but he is about experience his toughest challenge yet. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #northsideboulders #brunswick

04.01.2022 How do you know if your training is working? For most climbers, those confirmations happen when they send their personal projects. However, one can get lost in the sea of training when those confirmations occur infrequently, and before you know it, you lost several months of training to ineffective training. I personally value constant feedback to tell me that my training is working, as I have done for one of my happy clients. It takes a few simple tests to verify that his tr...aining is putting him on a right track. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick See more

04.01.2022 Bump, bump, bump-a-ty, bump... . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

04.01.2022 Stretch Series #4 Wrist flexors stretch * Hold your hand out with palm away from you, fingers pointing up. * Use the other hand to pull your palm towards you. * Hold for 30-60 seconds. * Repeat with palm away from you, finger pointing down.... . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

04.01.2022 Stretch series 5 Wrist extensor stretch * Hold your hand out with the back of your hand pointing outward. This should form an L shape. * Use the other hand to pull the back of the hand towards you. * Hold for 30-60 seconds. .... . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

03.01.2022 UPDATE: Just to clarify - this voluntary moratorium was NOT initiated by Parks Victoria. It is a request from the VCC/CliffCare to temporarily refrain from esta...blishing any new routes. Many in the climbing community regularly ask how can they can help deal with access issues. This request is asking for your help. There will be more information coming soon. Important news for the the climbing community. Please share. https://cliffcare.org.au//voluntary-climbing-route-develo/

03.01.2022 TBT my trip to Skaha, BC earlier last month. One of the most valuable lessons I learnt over there was from my friend @nickwittenberg88. Watching him working on his projects made me appreciated the thin line that separates a quick send and long term project. With each additional attempt, you are getting more tired, but as long as this is offset by information gains, you are more likely to send on the next attempt. It is about making each attempt really counts. Each failure giv...es us more valuable information only if we choose to learn from it. And contemplation begins as soon as you fall. . Happy sending this weekend! . Photo credit: Kate . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #timetoclimb #climbhard #sendlab #skahaclimbing #adventure See more

03.01.2022 I’m quite happy with this one because both the shorties and the giants complain to me equally. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #thelacticfactory #abbotsford #lacticbeta

02.01.2022 Sorry for a lack of post lately. It is a bit hard without reception. So here is one to get your bouldering tastebud salivating. @aunty_jesk working on A classic or Timeless V5 at Squamish. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #sendlab #squamishbouldering #squamish #adventure See more

02.01.2022 Throwback to a set at @archer_boulders. . . . #routesetting ... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #routesetting #climber #doyouclimb #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab See more

02.01.2022 Well, it happened after 2 years of falling on . Special thanks Photo credit: Ben Awesome belayer: Tim... Beta for shorties: @cam.grose, @ajlowndes @renitaesther for introducing me to it . . . #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #timetoclimb #climbhard #sendlab #grampiansclimbing #adventure #grampians See more

01.01.2022 If you have done all the new problems at @northsideboulders #brunswick, you might want to have a play with one I made up. . . . @climbbutora... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders

01.01.2022 I am really humble to work with this young lad, who show me that you don’t need to be strong to send hard routes. Strength is only a part of climbing, but without good technique and optimal mental strength it would be hard to send hard routes. I was never quite sure how far good technique can push you, until he show me. Good technique and mental training can push you far more than most people realise. I’m so grateful to work with you. . . . .... #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab #northsideboulders #brunswick

01.01.2022 Have you joined the ACAV yet? We need numbers to help stop the spread of misinformation and lies flying about. We also need you so we can start to work on getting these bans reversed. We can’t do it alone, we need everyone on board to show Parks and the government what they have done.

01.01.2022 Climbing well takes practice. It is about taking strategic delayed gratification. There is something to admire people like @daveamaya86 who honed their footwork skill instead of throwing themselves aimlessly at the wall. Yes, it can be boring, but reward is great. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #bouldering_pictures_of_instagram ... #timetoclimb #climbhard #training #trainhard #workout #stronger #sendlab #northsideboulders #brunswick

01.01.2022 It doesn’t get any simpler than this. Most of us, me included, can do with HTFU. I noticed how much my energy leaked during redpoint attempts because I am afraid to fall. Addressing that issue alone can probably push you up a grade. However, the most important thing is to have fun discovering and training your weaknesses.