Signature Pilates | Sport & recreation

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Signature Pilates

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24.01.2022 Weekend Vibes Can’t wait until we can spend nights at the beach again. Hang in there Melbourne. We are closer to the finish line than the start now #pilates #staystrong #weekendvibes #beachlife #postivevibes #summer #melbourne #lockdown #travel

22.01.2022 Monday Mantra Wise words by #michelleobama !

21.01.2022 One of my favourite leg exercises. Curtsy Lunge into a Leg Lift. Great leg workout whilst challenging your balance

20.01.2022 Pilates in the Park starting from the 19th October in #essendon. Bookings available on line soon limited space available. If your interested in classes or have any questions DM #pilates #pilatesinthepark

19.01.2022 Start your day in a positive way and get your body moving. * Knee bend side plank x 4 + rotation x 4... Reach long through your finger tips to create length and allow your body to stretch as you add the rotation. Up next Live Dynamic Pilates @ 9am AEST Happy Saturday #pilates #saturday #live #onlinepilates

19.01.2022 New LIVE class timetable starts tomorrow and will continue until the 18/9/20. Please see website (link in BIO) for further information and available packages. Please note the 4 week package will only be available for purchase until Sunday @ 5pm ... #pilates #onlinepilates #pilatesniddrie

17.01.2022 Single Leg Bridge that not only works on strength, it opens your hips and challenges your stability. Happy SUNDAY . . . .... . #sunday #pilates #stretch See more

15.01.2022 Saturday VIBES

14.01.2022 Happy #friday Take some time out today and do something for you. It can be something as simple as a walk, a coffee in silence or surfing the gram. Whatever you choose be in the moment and do it #mindfully

14.01.2022 It’s all about the #core

13.01.2022 Make sure you spread that good energy today Unfortunately Bad Energy is equally contagious and before you know it you can get caught up in it. Surround yourself around people that bring out the best version of you ... . . . . . #positivity #goodenergy #positvevibes #quotes #inspiration #pilates #kindnessiscontagious

12.01.2022 Rolling into #monday and the final stages of remote learning in #melbourne. Almost there

11.01.2022 28 Day Spring Challenge starts Saturday 19th September. Get your body moving with 6 Live Pilates classes a week. Classes are recorded and uploaded to a Private Group page for you to access anytime you like. All fitness levels welcome. Live weekly classes: Saturday @ 9am... Sunday @ 4pm Monday @ 7:30am (Pilates with Props) Tuesday @ 6pm Thursday @ 7:30am Friday @ 9:30am (HIIP circuit 30 mins express) The 28 day package is only available for purchase until Saturday. Casual classes and a unlimited 7 day class pass is also available to purchase. Bookings: signaturepilates.com.au or Link in BIO. Let’s stay strong together. Mel #pilates #onlinepilates #pilatesniddrie #pilatesmelbourne #springchallenge #stronginlockdown #healthylifestyle

11.01.2022 Anyone else missing the #reformer ? I’ve been doing so much #matwork lately I haven’t felt like getting on the Reformer. But today I did and it felt good to just move and do what felt right without putting to much thought into it. What surprised me the most was the strength I’ve gained during #iso no matter where you are or what your doing you can always turn a negative into a positive

08.01.2022 Consistency Being consistent develops routine and habits which over time leads to success. Health and fitness is no different. There is no magic pill, no quick fix be realistic with what you would like to a achieve write it down and place it somewhere where you will see it everyday ... #pilates #healthylifestyle #healthandwellness #fitness #beconsistent #setgoals #healthyliving #inspire

04.01.2022 Classical or Contemporary either way it doesn’t matter movement is medicine #pilates #justmove #movementismedicine

02.01.2022 Lunging into #lockdown well the reality is there isn’t much else your allowed to do. The past 4 months have been tough for lots of people and for us living in Melbourne there doesn’t seem to be an end in sight. Pilates is keeping me sane and I’m so grateful that I get to share a method thats helped me in more ways than one

Signature Pilates | Sport & recreation