Seniors Keeping Active | Gym/Physical fitness centre

Seniors Keeping Active

Phone: +61 458 888 186

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• Gym/Physical fitness centre
• Community group
• Community organisation
• Social service

21.01.2022 The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the feel good hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns. #friyayvibes #seniorfitness #smashinggoals #keepingactive #seniorsfitness

17.01.2022 Exercise makes you feel good & it’s Fun! We’ll let you into a little secret exercising can actually make you feel good! It might not seem like it when you’re feeling a little out of breath and red in the face, but getting your body moving can significantly improve your mood. #seniorsfitness #keepingactive #funfitness #livelife

16.01.2022 #transformationthursday #keepingactive JAN has been a member of the gym for 5 years. She was one of the first to start in the Keeping Active group. And what an incredible result the past 5 years has done. JAN is fitter at 80 then she was at 75

16.01.2022 #friyay #keepingactive #fungames it’s great to see the keeping active enjoying the Friday Games at Fit Up. Plenty of laughter had!

08.01.2022 #keepingactive #fungames #friyay this Friday 31st July come along to either 730am or 830am to the keeping active games! Bring a friend for free and make it the best day yet at the Fit Up Gym!

05.01.2022 Tai chi helps improve balance because it targets all the physical components needed to stay uprightleg strength, flexibility, range of motion, and reflexesall of which tend to decline with age.#taichi #keepingactive #balance #improvementoflife