Seprina Budden | Public figure

Seprina Budden

Phone: +61 421 910 645

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24.01.2022 Box Breathing is one of my favourite ways to overcome anxiety, stress, and overwhelm in the moment. Breathing helps to calm our fight or flight response, regulate our emotional responses, and bring us back to our centre. INHALE hold EXHALE hold 4 times for 4 counts each time. Repeat.

23.01.2022 To breathe is to be alive, to remain living. As the week progresses, remember to breathe when you feel overwhelmed, challenged, or uncertain. Breathe in and breathe out deeply - your breath your life force; it gives you your vitality and strength.

22.01.2022 By playing 'small,' nobody wins. You are robbing the world and yourself of all of your gifts that the world needs. Play 'big' - shine your light, and by shining your light, you make it possible for others to shine theirs.

21.01.2022 Are you feeling overwhelmed, lost, uneasy, out of control, and unsure about what the future holds. Your basic needs of safety, security, and comfort shattering like glass around you. If this is you, I invite you to STOP for one minute - breathone breath in; one breath out. Go out into the sun, sit, or lie on the earth. Look inwards, and ask yourself - what do I need at this moment? What do you hear - listen for the whispers, be patient and kind, wait, listen, the answers will arrive, trust in yourself - you know what you need at this moment in time. If you grow impatient, take the time to ask yourself if you did know the answer, what would it be? Hear or imagine the answer; now take one step toward what you needtrusting in your inner wisdomalways remembering that you have got this.

15.01.2022 Note to Self: As a new set of adventures, challenges and triumphs await this week, always remember that you are right where you need to be; trust in yourself; you can handle anything along the way; that you are here for a purpose and a reason, and you are never alone.

09.01.2022 To transform is to make a significant change in one's form, nature, and appearance. To change is to cause something to be different or to replace one thing with another. In order to transform and change, you have to be prepared to try something new, to step outside of your comfort zone, to get comfortable with being uncomfortable, with relearning to trust in yourself, and to 'back yourself'? You also have to be prepared for all of those old stories, fears, and doubts to keep coming up, and for those times when you will say - it is all too hard, why bother. Here three tips to help you step outside your comfort zone, try something new, and get comfortable with being uncomfortable.

07.01.2022 Listen to your body - it is your subconscious mind in action - it knows before you become aware. If you want to do something, stop for a moment, breathe, connect to your body, and then take action.

06.01.2022 "what is known is that your brain, and consequently, your thoughts and emotions, do play a role in your experience of physical pain, and can play a significant role in the development of chronic disease." Dr Joseph Mercola Through a niggle or pain, your body is trying to get your attention - it is your subconscious mind in action and contains pearls of wisdom that reflect your emotional, mental, and spiritual health. When you avoid paying attention to your feelings or managin...g your emotions, they can get trapped inside your body, creating disease and physical pain. Curious to know more than post WISDOM in the comments or private message me for a copy of the newly created Wisdom of Your Body e-book, which contains information on what emotions may be trapped in key areas of your body and three tips for how to release these trapped emotions.

03.01.2022 Feeling a little anxious and overwhelmed today, remember to breathe. One breath in, hold I AM SAFE - Breath out. One breath in, hold I AM SUPPORTED - Breath out. One breath in, hold I AM OKAY - Breath out. ... Keep breathing and remember, this is one chapter of your life, not your whole life.

02.01.2022 Transformation is any change big or small that brings you back into alignment with your authentic self. Here is a three step guide to support you to change and transform. 1. Rest, Relax and Contemplate - Take time out to stop and reflect on where you are and where you have been. 2. Focus on Change - Visualise and become what you want.... 3. Emerge through challenges - Take action, Be Brave and take the first step.