Sequence Osteopathy in Torquay, Victoria | Physical therapist

Sequence Osteopathy

Locality: Torquay, Victoria

Phone: +61 3 5261 5766

Address: 92 Geelong Road 3228 Torquay, VIC, Australia

Website: http://www.sequenceosteo.com.au

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• Medical and health
• Physical therapist
• Medical service

23.01.2022 INTRODUCING THE TEAM - Hello Aidan Roberts. Aidan is an Osteopath with a heavy focus on evidence-based practice. He passionately believes that exercise is medicine, not only for pain, but also for mental health and preventable disease. An avid reader of research literature relating to pain and rehabilitation, he applies the best evidence to the patient in front of him. He loves to educate patients. Aidan places an emphasis on dispelling myths around pain and injury. He aims t...o empower patients to take control of their health, and enable them to perform the activities they love. Originally from Melbourne, Aidan has worked in Torquay as an Osteopath since 2009. - Hi, my name is Aidan and I'm a barrel dodger. I love surfing, but have a pathological fear of the lip. When it gets to four-foot, you'll find me out on the shoulder, gunning for safety. Avoiding hollow sections helps keep my body injury-free! See more

19.01.2022 We love to support local. When you swing by the clinic purchase a @lovebyluca bandanna for your hound. We have a selection of brilliant colours and patterns to choose from. $10 RRP.

18.01.2022 Ta da! We have launched a shiny new website and we love it. The pages are loaded with superb imagery and informative content plus our popular online bookings. - Big thanks to the A team @newcastlecreativeco and @edsloanephoto. Bravo!

18.01.2022 SEQUENCE OSTEOPATHY - NEW PATIENTS WELCOME! Book online with NED SLATER & CHRIS HUGHES. Call 03 5261 5766. ... Visit 92 Geelong Rd. Torquay. Vic. 3228. Book online www.sequenceosteopathy.com.au. We accept GP Care Plans and HICAPS on the spot payments.

17.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask (cited R U OK Day)

17.01.2022 Have you ever been exercising and felt something ‘go’? Felt a hot spot in your muscle? Your osteo will perform a full movement assessment to determine the severity of your strain and discuss a plan to get your muscle back to full strength. Appropriate treatment to the strain area and surrounds may also be provided to address inflammation, trigger points and possible compensations. OSTEO TOP TIPS - Dos and Don'ts.... Appropriately rest the muscle. Immediately seek treatment and care advice from your osteo. Receive an individual management plan outlining how you’re going to return to your normal daily activity.

14.01.2022 We are LIVE! Our new website has launched. Visit us online at www.sequenceosteo.com.au.

13.01.2022 It's a happy Christmas with My Beach Kitchen ! - the good food company by the sea. We have teamed up with Kelly from My Beach Kitchen, to gift delicious, locally made, YoYos for Christmas. A tasty thank-you for our friends and colleagues for their support throughout an unprecedented 2020. My Beach Kitchen is a locally based in Jan Juc, on the Surf Coast. Kelly prepares and cooks home-style meals to order in her registered kitchen using fresh vegetables, preferably organic, a...nd local and sustainably grown foods where possible. The number one ingredient is a whole lot of love! You can find Kelly online here, www.mybeachkitchen.com.au. Happy Christmas Kelly! (Pics: Tabitha Lowden Photography)

12.01.2022 INTRODUCING OUR OSTEOPATHY TEAM Hello Emma Gray. Emma studied Osteopathy at Victoria University, graduating in 2014, and then spent five years working in a well-known Osteopathic clinic in Carlton North alongside Dr Bruce Duncan. ... Emma loves the challenge of treating every patient differently and thrives on achieving the best health outcomes from each individual consultation. She believes in the importance of a good practitioner to patient relationship to also achieve the best patient outcomes. Her treatment style is very patient dependent. She loves using a combination of stronger and more gentle techniques. When she is not in clinic Emma loves to spend her downtime with best furry friend Hazel and ride her shiny new 9'0" longboard. Having grown up on skis, Emma is now loving the challenge of improving her surfing. Thanks Emma!

10.01.2022 Welcoming osteopath Ned Slater to the team treating at Sequence Osteopathy. With a sporting background, Ned finds great pleasure in assisting patients with their return to optimal functional capacity. He collaborates with you to find the sweet spot between ‘too much and too little’ when returning to your given activity. Ned has a strong interest in treating necks, low back and knees, he has a passion for managing middle to long distance runners and the injuries that come with the caper. Read more about Ned and how osteopathic treatment can help ensure that you can stay on the trails and put measures in place to help reduce injury risk from running. - Today's bumper edition of the Surf Coast Times.

09.01.2022 It is the season for local competitive distance running events and the semi-elite and weekend warriors alike gear up for some serious training. Osteopathic treatment can help ensure that you can stay on the trails and put measures in place to help reduce injury risk. It’s also vitally important that increasing your running volume and speed is done in a planned manner so that you are not constantly getting ‘niggles’ as your training builds. The last thing you want to do is go too hard too early and be on the sidelines with an injury when your intended race day comes around. www.sequenceosteo.com.au

07.01.2022 Medicare covers osteopathic treatment for chronic conditions for some people. A chronic condition is one that is more than 6 months duration. To access Medicare funded osteopathy you will need to speak to your GP about whether you are eligible. You must attend your osteopathy appointment with a copy of your TCAs from your GP, your medicare card and a cheque or savings account linked to your EFTPOS card, in order to claim the benefit payment. The full fee for treatment is paya...ble at the time of treatment, and the Medicare rebate is refunded back onto your card at the time of payment. If you have a referral from your GP for Team Care Arrangements (TCAs) you are able to claim back $54.60 for up to 5 osteopathic consultations per year. For more information about GP Team Care Arrangements talk to your osteopath and your GP or visit the Medicare Australia website www.medicare.gov.au, or call Medicare Australia on: 132 011. www.sequenceosteo.com.au

06.01.2022 Rachel Perry (osteopath) is back in clinic! Rachel Perry is back in clinic and taking appointments from Wednesday October 7th, 2020. Book now online or call the clinic 03 5261 5766, to chat with the reception team. https://www.sequenceosteopathy.com.au/our-team/rachel-perry/

02.01.2022 Have you ever been exercising and felt something 'go'? Felt a hot spot in your muscle? - A muscle strain is where you get tearing of some fibres (a mild to moderate strain), or all fibres (a severe strain) that make up a muscle. Are you experiencing muscle strain? OSTEO TOP TIPS - The dos and don'ts... Action your osteo’s management plan which may include using a foam roller, stretching and mobilising the muscle. The plan is to help you safely manage and restore your health.

01.01.2022 Have you ever been exercising and felt something ‘go’? Felt a hot spot in your muscle? A muscle strain is where you get tearing of some fibres (a mild to moderate strain), or all fibres (a severe strain) that make up a muscle. Muscle strains occur when a muscle, or group of muscles become overloaded, that occurs either as a result of an immediate incident (eg. Hamstring tear when sprinting) or a build up over time (eg. Siting for long periods). They can occur anywhere in your body however some more common sites include the back, hamstrings, thigh and calf muscles.