Sequoia Pilates and Yoga in Sydney, Australia | Fitness trainer

Sequoia Pilates and Yoga

Locality: Sydney, Australia

Phone: +61 415 805 050

Address: Freshwater 2096 Sydney, NSW, Australia

Website: mindbody.io/locations/sequoia-pilates-and-yoga

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• Sport & recreation
• Fitness trainer
• Yoga studio
• Pilates studio

23.01.2022 2020 is here and so is Sequoia! Matwork based personal training Let’s make you stronger! Slots filling up fast in both Maroubra and Surry Hills. ... Contact me now to book your initial consultation. #matwork #pilates #personaltraining #posture #spine #love #lovepilates #flexibility #fitness #new #sequoia #wellbeing #healthiswealth #selflove

23.01.2022 Join us for Barre Bloom! A workout session which fuses Ballet conditioning moves, Pilates, strength training and Yoga. This class will focus on high reps of small range movements. The perfect class for those wishing to tone and build strength, endurance and muscle definition whilst increasing flexibility. Balance and improved posture are also benefits to this class, some may also report reduced stress. Join us on Wednesday nights at 6.30pm at the Harbord Literary Institute. ...Packs and Intro offer available! Book now via the Mindbody App. Only 10 places available. Photo Credit Yulissa Tagle . . . . #barrebloom #sequoiapilatesandyoga #barre #fit #fitness #tone #love #wellnessjourney #happiness # selfcare #exercise #endurance #posture #workout #northernbeaches

19.01.2022 Increase muscle strength and tone, reduce back pain and stabilise your spine. Join us for Pilates in the Park Matwork. Morning and lunchtime sessions available. Book via the Mindbody App. http://ow.ly/HQdn50BxiUL . . . .... #pilates #fitness #outdoortraining #healthylifestyle #love #selfcare #wellness #wellbeing #fit #active #exercise #happiness #selflove #sequoia #strength #pilatesmatwork #northernbeaches #fitnesstrainer #healthymindset #confidence See more

12.01.2022 Grow with us. Our classes aim to make you stronger both physically, mentally and spiritually. Ground your body with yoga, quiet the mind with meditation and strengthen your core with Pilates. We look forward to welcoming you to the mat. #sequoiapilatesandyoga #pilates #yoga #meditation #selflove #wellness #corestrength #fitness #health #love #healthymindset #strength #studioblueprint

12.01.2022 Pilates can help with depression and anxiety by altering levels of chemicals in the brain, (serotonin, cortisol and endorphins), releasing stress, increasing mindfulness and helping you to focus on a self care routine. . . . .... #wellnessjourney #mentalhealth #selfcare #wellbeing #pilates #stressreduction #love #happiness #fitness #health #tone #selflovefirst #sequoiapilatesandyoga See more

06.01.2022 Sequoia Pilates Matwork is coming soon to the Harbord Literary Institute in Freshwater on Wednesday mornings. Book via the Mindbody app. http://ow.ly/JVHH50BxiZu . . . .... #pilates #fitness #pilatesmatwork #healthylifestyle #love #selfcare #wellness #wellbeing #fit #active #exercise #happiness #selflove #sequoia #strength #tone #northernbeaches #fitnesstrainer #healthymindset #confidence See more

05.01.2022 Join us for Pilates Matwork: Roots. Mat based, low-impact exercise, that will increase your flexibility and core strength with a focus on endurance. Benefits will include improvements in posture, muscle tone and balance. Wednesdays @5.30PM Harbord Literary Institute, Freshwater. Classes commence November 11th. ... Packs and Intro offer available! Book now via the Mindbody App. Only 10 spots available. . . . . #pilatesmatwork #sequoiapilatesandyoga #roots #strength #strong #posture #core #pilates #wellnessjourney #happiness #fitness #training #standtall #tone

04.01.2022 Join us on the mat with our intro offer! 5 classes for $49.00!!! Book now via Mindbody online! Don’t miss out!!!

03.01.2022 Mums and Sprouts classes have arrived! Pilates Mums and Sprouts will help you regain your strength and assist postnatal recovery with a full body mat workout. Props are also used to help you strengthen, stretch and tone. Your baby can lie beside you, be involved in some of the exercises, or befriend other babies. Book via the Mindbody app! http://ow.ly/Iz4V50BxiU1 . . .... . #pilates #fitness #outdoortraining #healthylifestyle #love #selfcare #wellness #wellbeing #fit #active #exercise #happiness #selflove #mummyandbaby #sequoia #strength #pilatesmatwork #northernbeaches #postnatal #mumsandsprouts #fitnesstrainer #healthymindset #confidence See more

03.01.2022 We can help you restore your zen. Calm your mind, stretch your limbs and breathe. . . . Photo Credit @brendanmcmullanphotography... #pilates #fitness #outdoortraining #healthylifestyle #love #selfcare #wellness #wellbeing #fit #active #exercise #happiness #sequoia #strength #pilatesmatwork #northernbeaches #fitnesstrainer #healthymindset #confidence #yoga #stretch #relax #pilates #breathe #balance #love #selflove #peace #calm

03.01.2022 Barre Bloom is coming to The Harbord Literary Institute! Wednesday evenings at 6.30pm! We can’t wait to see you there!