Sequoia Pilates and Yoga in Sydney, Australia | Yoga studio

Sequoia Pilates and Yoga

Locality: Sydney, Australia

Address: Freshwater SLSC, Kooloora Ave 2096 Sydney, NSW, Australia

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• Sport & recreation
• Fitness trainer
• Yoga studio
• Pilates studio

19.01.2022 Reach. Nothing beats a good old fashioned stretch. Join us for Pilates Matwork: Roots, Tuesday's @6am and Wednesdays @5.30pm. Freshwater SLSC. Book your spot via Mindbody. Image via @elenii_geo_ .... . . . #pilates #barre #Sydney #workout #matwork #love #selflove #wellnessjourney #sequoiapilatesandyoga #surfclub #freshwater #tone #strength #fitness #wellbeing #selfcare #newclasses #fit #northernbeaches #stretch See more

14.01.2022 You might like to know that Child's pose, or Prayer pose, has many benefits. Some of which include stretching the hips, thighs and ankles and releasing tension in the back, shoulders and chest. Photo credit @brendanmcmullanphotography . .... . . #Sydney #chill #relax #love #wellnessjourney #pilates #health #selflove #selfcare #barre #sequoiapilatesandyoga #destress #freshwater #zen #inhaleexhale #happiness #recovery #yoga #yin #restorative #breathe #release #stretch See more

08.01.2022 Intro offer available for our Pilates, Barre and Mums and Sprouts classes. Grab yours now via the Mindbody app to avoid missing out. Only 12 spots per class available. . . . .... #pilates #barre #Sydney #workout #matwork #love #selflove #wellnessjourney #sequoiapilatesandyoga #surfclub #freshwater #tone #strength #fitness #wellbeing #selfcare #newclasses #fit #northernbeaches #offer #2for20 #introoffer See more

05.01.2022 Downward Facing Dog has many benefits, some of which include; elongating the spine, it stretches your feet, hamstrings, calf muscles and biceps and helps you to connect to your core. We love yoga. . . . .... #Sydney #chill #relax #love #wellnessjourney #health #selflove #selfcare #sequoiapilatesandyoga #destress #freshwater #zen #northernbeaches #inhaleexhale #happiness #recovery #yoga #yin #restorative #breathe #release #stretch #downwardfacingdog #lengthen See more

03.01.2022 Another glorious week has flown past us here in Freshie. Here's hoping everyone has a beaut weekend ahead and you find some time to zen. Epic pic via @bluesnapper . .... . . #Sydney #chill #surf #swim #relax #love #wellnessjourney #pilates #oceanphotography #northernbeaches #health #selflove #selfcare #barre #ocean #freshwaterbeach #sydney #sequoiapilatesandyoga #destress #freshwater #zen #inhaleexhale #happiness #recovery See more