Serene Valley Yoga and Energy Healing | Fitness venue

Serene Valley Yoga and Energy Healing

Phone: +61 418 875 143

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24.01.2022 Happy birthday Thay 94 years

23.01.2022 Hope everyone had a wonderful full Blue Moon Halloween yesterday

18.01.2022 I have a therapist She is free and abundant Just place your feet on the earth Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders Reduce or eliminate chronic pain... Improve Sleep and promote a deeper sleep Increase energy and vitality Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones Thin the blood and improve blood pressure and flow Relieve muscle tension and headaches Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)

14.01.2022 Saying something nice will raise your vibration

12.01.2022 It’s simple, live well and longer

12.01.2022 These are called "Bay leaves" Many people add bay leaves to foods especially jollof rice (Nigerian), red meat and poultry but do you know why bay leaves are added to food? When asked why, some reply: to add flavor to the food... Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor? Now why do you put bay leaves in the meat? The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation: Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans. If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses. The benefits of bay leaf are: - Bay leaf treats digestive disorders and helps eliminate lumps, heartburn, acidity & constipation. It helps regulate bowel movement by drinking hot bay tea. It lowers blood sugar and bay leaf is also an antioxidant It allows the body to produce insulin by eating it or drinking bay tea for a month. It eliminates bad cholesterol and relieves the body of triglycerides. It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough. Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds. It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body. It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully. Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ... Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must see in my collection of spices too(my little spice secrets to good aroma and flavor) https://reikirays.com/22554/healing-with-bay-leaf/

11.01.2022 Love & Light A little bit of Reiki goes a long way

11.01.2022 Phew Mercury Retrograde is finally coming to an end

10.01.2022 Blessings from the laughing Chinese Budai

10.01.2022 Gratitude It’s as easy as appreciating the little things. A simple exercise is every morning when you wake up, think of 3 things you appreciate in your life ... In fact, there’s a growing body of scientific research around the practice and its mental health and wellbeing benefits. Studies prove having gratitude can lower the risk of developing many mental health conditions including depression and anxiety Another upside is that it also improves your general life outlook and optimism something that we all desperately coming into Christmas 2020

10.01.2022 Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. "

08.01.2022 Choose a mantra that resonates with you today

08.01.2022 Calling all meditators Pleiadian Light Forces Transmission by Michael Love Australia time 4.22 am 22nd December ... https://youtu.be/xHPqbbOv-Q4

04.01.2022 More like Ancient Age

03.01.2022 Huge planetary shifts are occurring at the moment

02.01.2022 what colours do you see today