Serene Mindful Jewelry | Jewellery/watches

Serene Mindful Jewelry

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22.01.2022 I haven’t posted on this page for almost a year. As everyone is becoming more mindful at the moment let’s make sure we do it in a positive way. Xx

20.01.2022 Affairs- food for thought.

15.01.2022 It’s really important to me that Serene Mindful Jewellery is of the highest quality so that people can wear it everyday to help them remember the different elements of Mindfulness. So here I am at the Hong Kong International Jewellery Show sourcing the best in the world.

13.01.2022 A rainy Sunday reflection.

04.01.2022 Notice how you feel right now, listen to this short 3 minute video then notice how you feel at the end. It would be great to hear about the before and after if you would like to share, please leave a comment.

01.01.2022 So what have Mindfulness and Tennis got to do with each other? Well, just about everything! Ash Barty didn’t win her match against Alison Riske yesterday, BUT she did demonstrated the most amazing mindfulness skills. ACCEPTANCE Ash accepted her feelings of disappointment. By allowing them to be she will come to terms with falling short of her goal and not carry any negativity which could potentially limit her game in the future. Then she finished it off by keeping the things... in PERSPECTIVE with statements like these. It’s a game. And I love playing this game. At the post match press conference a journalist, who clearly has a serious case of FOMO, pointed out that she was at risk of losing the world number one ranking and asked you fought to get there, how will you fight to get back? Her response was mindful acceptance gold It’s out of my control. Then followed through with a GRATITUDE statement we have done absolutely everything. I am so proud of myself and my team. We have had an incredible trip. And then acknowledged the reality of the situation; if Carolina plays some good tennis and it gets to that, then she will deserve it. It won’t really change what we do, we will rest, work hard and then head over to the States. In this moment Ash is clearly FOCUSed on what she can control and is fully empowered. Thank you Ash Barty for your heartwarming presence.