Seven Sixteen Personal Training | Sport & recreation

Seven Sixteen Personal Training

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• Sport & fitness instruction

25.01.2022 Move like a mumma Every Saturday at 9:15am, from the comfort of your own home. 30 mins are you are done! ... Because a sweaty smile is the perfect accessory to tired eyes xx Make time for yourself Msg me to book your spot.

25.01.2022 Looking for fun ways to keep moving? Want to be workout at home but have no idea where to start? Why not workout with us!? ... Every week you will receive fresh fun workouts that you can do in your own time. Simple sessions that will leave you feeling great! Option 1. 1 session a week for 6 weeks - $45 Option 2. 2 sessions a week for 6 weeks - $69 Let's do this! Msg me to book your spot or email [email protected] Make time for yourself

25.01.2022 New "at home" program Starting Monday 26th Oct. Our Core & Floor program is a weekly workout and video you will receive in your inbox to complete in your own time! ... Perfect for during pregnancy and after bubs, or for anyone looking to show their core & pelvic floor some . Only $59 for 6 weeks! Msg me for details! Make time for yourself

25.01.2022 We are go!! Get moving on your public holiday Tuesday! Join us via zoom on Tuesday 9:15am $7.50... 30 mins to feel amazing! Msg me to book your spot today. Make time for yourself

23.01.2022 Keeping it real Our Zoom session is totally adapted for clingy bubbas. Because we know its hard enough getting to the bathroom by yourself, let alone exercising for 30 mins Join us every Saturday at 9:15am... $7.50 a session 30 mins to feeling amazing... or just a little less tired x Make time for yourself

23.01.2022 Return of an old favourite this week .. you will thank me later.. Zoom in from your living room. Saturday 9:15am... $7.50 - 30mins Msg me for bookings Make time for yourself

22.01.2022 For when your "me time" involves a small person or two.. Join us every Saturday for MummaFit Express! 9:15am from the comfort and peace of your own home.. ... Make time for yourself Msg me to book your spot x

21.01.2022 What would Monday be without an appearance from the Charlie bear.. Our "At home" sessions let you exercise at home at a time that suits you A weekly workout (or two) and a video to pop on when you are ready to go.... Starting from as little as $9 a week! Enquire with me today. Make time for yourself

21.01.2022 Don't forget our at home sessions are available if you can attend a Zoom session. A weekly session (or two) send directly to your inbox. Ready when you are! Just pop on the included video and you are good to go! Make time for yourself ... Msg me for details x

21.01.2022 Hi lovely ladies Tomorrows 10am will be cancelled if not enough people book. If you are thinking of attending please book tonight x... https://calendly.com/sevensixteenpt

21.01.2022 Two " In person" spots available tomorrow 30min session Warrnambool location Bring the kids or leave them home ... Get in quick! $15 "in person" $7.50 Zoom Make time for yourself Msg me or comments below to book

21.01.2022 Love what I do so much Helping mummas move and feel a bit better. You deserve it! It's a tough gig!! We have two "at home" options for ladies looking to workout around the kids.. seriously "around". ... Our Traditional package is a weekly session (or option for two sessions) focusing more on all over strength and cardio moves. Core&Floor is perfect for anyone looking for help in strengthening the Core and Pelvic Floor, perfect during and after bubs. Both are super affordable and come with a weekly video for you to watch at your own time. Make time for yourself Msg me to book your package today!

21.01.2022 You will have tough days, tough weeks even. That doesn't mean that you are a bad mum, so far from it. This is an amazing job but a fricken tough one. You will have days where you will feel touched out.... You will have days where you will just leave your baby to cry (in a safe place) to have a cry yourself, take a breath, and try something different. I never knew what strong really was until I became a mum. It takes strength to rise from a pillow that you feel you have only just put your head on, to face the day with a smile and a "carry on". It takes strength to know that "this too will pass" (really, really, really slowly..) Talking helps Moving your body helps I am always available to help with both x Make time for yourself

20.01.2022 Don't forget our 9:15am Zoom session tomorrow Trick or treat edition Make time for yourself... Msg me for bookings x

20.01.2022 Which " At home" is best for you?! We now have TWO programs, Core & Floor, and our traditional "At home". Both start again on Monday.... Msg me to book your spot x Make time for yourself

20.01.2022 Only 2 spots left!! If you were thinking of joining us for 2021,this is the time to pop me a msg. Why?... Because getting started is the hardest part! Our challenge is different - No weigh ins No crazy food recommendations Just you, me, and an amazing groups of ladies, creating healthy habits and enjoying exercise! Early bird price $99! We start Jan 2nd! Wait til then and you will miss you xx Make time for yourself

19.01.2022 Hey! It's your 30 mins, what would you like to do? What some tips with your core work? Want some ideas to freshen up your at home sessions? Just want to get a sweat on?... Would like some help with pregnancy and post natal safe workouts? One off PT is fine with me. I just want mummas to feel confident and enjoy exercise! I'm your girl! Pop me a msg and let's see what we can do. Make time for yourself

19.01.2022 Got 30 mins tomorrow? Let's get moving! Msg me to book your spot x... Make time for yourself

19.01.2022 Who we are Seven Sixteen creates a space for busy mums to move their body, safely, without judgement, and with enjoyment!! Make time for yourself ... Book online anytime - https://calendly.com/sevensixteenpt

18.01.2022 Are you looking for your village? Ours is more of a circus but all are most welcome Spend 30 mins with us tomorrow and see how good your body can feel.... Friday 10am Saturday 9:15am (if you are keen too ) Book online anytime Make time for yourself

18.01.2022 Can 30 mins completely change the rest of your day? Absolutely! There is so much going on right now that is out of our control, but you can change how you feel right now. Make time for yourself. ... Exercise with us from home. Book online anytime - https://calendly.com/sevensixteenpt

18.01.2022 Oh yes! Toddler wrangling, it really should be an olympic sport! Join us every Saturday for MummaFit Express.... 30 mins and you are done! Cant make Saturday? Our at home program might be perfect for you! Find 30 mins to workout in your own time, with the same support you would get from a group session. Msg me for details x Make time for yourself

18.01.2022 Mobile Service Available Let me come to you! Strictly limited spots. ... Msg me for details x Make time for yourself

17.01.2022 Looking after the ol' PF ( Pelvic Floor) If this was helpful you will love our Core&Floor program x Msg me for details, or any questions x... Make time for yourself

16.01.2022 Watch this space for further details Shape up to Summer 2021 starts Saturday Jan 2nd! Shake off the year that was 2020, join us for 6 weeks as see how amazing your body can feel. ... Spaces strictly limited. Make time for yourself

15.01.2022 How are you..? Tired, so very tired.. One thing I have always wanted to do is keep it real. With a 5 month old, and a 2yr old with severe separation anxiety, there is not alot of sleep going on in this household.... It puts stress on everyone and everything. You walk around in a haze all day, putting random things in the fridge and cupboards. Your head throbs all day. You go off at the silliest things. But you keep going! Because you have to. Because they need you. Because one day they won't need you at all and that day will be so satisfing and so sad at the same time. Who has time to exercise?! Who has time for themself? I hear you! I see you mumma. Keep going! You are not alone. Your village is here x

15.01.2022 We are all about the sweaty smile :) The big breath at the end of 30mins where you think "That was awesome" and you get on with your day. Mums are busy! Exercise shouldn't be another stress!... Join us for a weekly Zoom or sign up for our 6 week "Shape up to summer". Exercise should be fun! If there is no sweaty smile you are doing it wrong! Make time for yourself Msg me for details x

15.01.2022 Self care is not selfish Look after the mother and the rest takes care of itself. Healthy, happy mumma = Healthy happy bubbas. ... Be able to move pain free. Have the energy to play Have a clear head to be able to relax, stop and enjoy their company. Take 30 mins to move your body as see what a difference it makes to your day. Make time for yourself

15.01.2022 This weeks availability Book a one off session, move your body and see how amazing you feel for the rest of the week. I'm mobile so no need to leave the house. ... Boxing Core & Pelvic Floor focus Strength Training HiiT Pregnancy and post natal exercise check in It's your 30 mins x Make time for yourself Secure your spot quick! Msg me for bookings.

15.01.2022 Just move today and see the difference it makes to your day Like what you see? Join us for a zoom session this week ... Book online anytime - https://calendly.com/sevensixteenpt

14.01.2022 Helping busy mummas to feel good about themselves Our "at home" programs give you the freedom to exercise how you want, at a time that suits you. Delivered to your inbox every week, find 30 mins, press play, and go!... Super affordable too, and mum friendly (burpee free zone ) Make time for yourself Msg me for details x

14.01.2022 Ladies love our sessions because they are fun, easy to follow, and leave you feeling amazing! Because a sweaty smile is the perfect accessory for tired eyes Make time for yourself ... Friday - 10am Saturday - 9:15am All run via Zoom so from the comfort of your own home. Book now via the link below - https://calendly.com/sevensixteenpt

14.01.2022 Any interest in a MummaFit Session on the Melbourne Cup Public Holiday..? 9:15am via Zooooom x Give me a

13.01.2022 Working with children and animals... Outtakes from this morning's at home filming.. Is 9am too early for wine..?

13.01.2022 Last session for 2020! and we are back face to face (zoom also available) Spaces strictly limited Join us 9:15am Saturday! ... If you have been thinking of trying one of our sessions, this is the one!! Noone does a Christmas session like me! Make time for yourself Msg me to book your spot x

13.01.2022 Feedback Recovery after a baby is not about getting back into your jeans... that will come. Recovery is all about feeling yourself again. ... About being able to move without pain. About regaining your confidence. So important to nurture the mother All our sessions can be adapted for any level of fitness, making them perfect for pregnant and post natal mums. Book online anytime - https://calendly.com/sevensixteenpt Make time for yourself

12.01.2022 Join us tomorrow for MummaFit Express. The perfect way to start your Saturday! 30mins, all from home. No fancy equipment. ... No judgement. Move your body and feel amazing... or just a little less sore and tired :D x Book online anytime with the link below - https://calendly.com/sevensixteenpt Make time for yourself

12.01.2022 Last chance for early bird pricing We only run one "Shape up" a year, and this is it! Arrive this 2021 feeling confident and energised!! ... Make time for yourself x Enquire now!!

11.01.2022 Just Move Monday Pop in a quick workout then get out there and enjoy the sun Don't forget to do both sides x... Like what you see? Why not pop into one of our zoom sessions this week. Link below - https://calendly.com/sevensixteenpt Make time for yourself

09.01.2022 So I wasn't going to post this video. I sat and picked it to pieces, nearly deleted it. My push ups are shocking! Why did I wear those socks? ... Why is that cruddy pillow in the shot?! You can't even see my head for most of it. But I am moving. I am moving safely. I am spending time with my lil man and he is having a great time. If I can share this and it inspires someone else to move today, then I am happy This is me. Not a polished insta influencer. Just a (tired) mum*, who wants mums to feel better about themselves Make time for yourself *Qualified PT

09.01.2022 Give it a go before it's gone Due to low class numbers this may be the last week of core & floor. Been meaning to give it a go?... Book online via the link below. Would love to give it a go but the time doesn't work? Msg me :) Have no idea if this class is for you? The answer is always "yes" any of my sessions can be adapted for you. Make time for yourself https://calendly.com/sevensixteenpt

08.01.2022 9:15am tomorrow!! Who's in? 30 mins and you are done for the day! And all via zoom so no need to leave the house!... Make time for yourself Msg me to book your spot x

08.01.2022 Ending soon ladies Our Empower Package is currently sitting at $50! Pop in a bid and support an amazing cause :)

08.01.2022 Zoom into the weekend! Tomorrows session is all about core and ! It's going to be a goodie :D ... Want in? Msg me to book for spot x Make time for yourself

08.01.2022 You are 30 minutes away from feeling amazing.. or maybe just a little less tired, but for a mum that's kinda the same thing :D We have a program to suit every mumma. All at a time that suits you. All super easy to follow.... From as little as $7.50 a week! We start again this Monday! And our weekly Zoom session is still running on Saturday (GF Day). Make time for yourself Msg me for details x

07.01.2022 Checking for Abdominal separation at Home We talk alot about it but how do we even check for it? If you found this video useful you will love our Core&Floor "at home" program. Your first week is free ... Make time for yourself Msg me for details x

06.01.2022 Tomorrow 10am Find 30 mins tomorrow to show your core and pelvic floor some Book via the link below - ... https://calendly.com/sevensixteenpt/core-floor Make time for yourself

06.01.2022 Back for 2021 Early bird pricing available until December 29! Refresh from the silly season and shake off 2020!... 6 weeks to reset, recharge, and feel amazing. Starting January 2nd, spaces are strictly limited. So grab your spot today. A perfect Chrissy pressie too! No weigh ins No measurements Just creating healthy habits with a prize up for grabs at the end! Perfect for all mummas, including during pregnancy. So what do you get?! A weekly workout to complete at home A weekly group session - Saturday 9:15am The support and encouragement of an amazing group of ladies, just like you! At the end of the six weeks not only will you feel amazing, you will go in the running to win a well deserved prize. You have nothing to lose and so much to gain. Register and pay before December 29th and only pay $99! (Save $20!) Registration closed Friday 1st January. Simply msg via Facebook, comment below, or email at [email protected] Make time for yourself

06.01.2022 Early bird pricing available Our Shape up to Summer is back for 2021! 6 weeks of support, programs, and workouts for only $99! Perfect for busy mums. ... Shake off 2020 and discover how good your body can feel! Make time for yourself Msg me to book your spot today! Spaces close Jan 2nd!

06.01.2022 Fresh sessions start this week! Move your body at a time that suits you. Every week you will receive fun workouts that you can do in your own time. Along with a video so you know exactly what you are doing! ... Simple sessions that will leave you feeling amazing, because you ARE amazing! Option 1. 1 session a week for 6 weeks - $45 Option 2. 2 sessions a week for 6 weeks - $69 Let's do this! Msg me to book your spot or email [email protected] Make time for yourself

05.01.2022 Exercising makes me a better mum. After another night of broken sleep, simply moving my body for 30 mins gives me a completely fresh perspective to the day. It's not forever, one day I will miss these cuddles (at 1am..)... I exercise because I don't want to miss a thing. What's your "why?" Make time for yourself Mobile PT Online PT Zoom group sessions. Msg me for details x

05.01.2022 Join us via Zoom for MummaFit Express! Every Saturday at 9:15am! Fun, simple, mum approved sessions! ... 30 minutes and you are done! Make time for yourself Msg for bookings x

05.01.2022 Fun. Simple. Affordable. We have an option for every mumma, making looking after yourself a whole lot easier. Empower Package - A personal package of everything we have to offer! PT, at home and group sessions. Super easy and super affordable. ... At Home with Seven Sixteen - Weekly workouts (and a video which is always good for a laugh..) you can do at home, at a time that suits you. Zoom Group sessions - If you need some extra motivation of our pride :) PT - via Zoom or in person Make time for yourself Msg me for details or book at - https://calendly.com/sevensixteenpt

05.01.2022 Core is not a dirty word during pregnancy and when dealing with an abdominal separation after bubs As always I am here to help with any questions you have. Make time for yourself

04.01.2022 We make exercise simply for busy mums. Whether is one of our "at home" programs, or a Saturday Zoom session, we are busy mum approved! Fun. simple. Affordable. Fitness.... Your first week is on me! Make time for yourself Msg me for details.

04.01.2022 Start your weekend with a sweaty smile :D 30 mins and you are done! All via Zoom so no need to leave the house ... Make time for yourself Pop me a msg to book. Session price - $7.50

03.01.2022 First week free I know you will love our "at home" programs so much that I am giving you the first week for free! Core&Floor or Traditional.. or why not choose both?... Simply msg me your email address and you are in :) Move your body (at a time that suits you) and feel amazing! Make time for yourself

03.01.2022 Seriously, not kidding! Stop doing something you don't enjoy! If 2020 has taught us something (firstly - wash your bloody hands!!) .. it's that we took so much for granted before.... Start enjoying yourself more! We are here for a while kids, if it doesn't bring you joy, let it go. We know we need to move, let me make it easy for you. Make time for yourself https://calendly.com/sevensixteenpt

03.01.2022 Such an amazing response for mobile PT I can only take on one more lovely lady. If you are thinking about it, pop me a msg x

02.01.2022 Just like wine and cheese, chocolate and.. well anything really, our Core & Floor, and Traditional "at home" programs are perfect together So why not bundle and save!? Core & Floor + 1 session option = $99... Core & Floor + 2 session option = $120 Six weeks of at home goodness, sent weekly to your inbox for you to more your body at a time that suits you! Make time for yourself Next group starts Monday. Msg me for bookings and details x