Shannon Billows Fitness in Bentleigh East, Victoria | Gym/Physical fitness centre

Shannon Billows Fitness

Locality: Bentleigh East, Victoria

Phone: +61 433 215 465

Address: Shops 5-7, 658 Centre Road, Bentleigh East 3165 Bentleigh East, VIC, Australia

Website: http://www.shannonbillowsfitness.com

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25.01.2022 Great post by thefitnesschef_ Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low calorie’, common reference to alcoholic drinks will always be done so through the term ‘alcohol’. For those pedantic nutritionists/scientist out there, this post should probably go under the alias of ‘low calorie drinks containing alcohol’. But you’d fall asleep before completing the heading... So f*ck that. Alcohol is a macronutrient l...ike protein, carbohydrate and fat, but it’s not required for survival. It contains 7 calories per gram to be exact. Given it’s calorie density, it’s easy to understand how alcohol related calorie consumption can accumulate. The absence of nutritional value from these calories means that no potential behavioural benefits arise from its consumption (apart from the ability to turn in to a courageous sleaze or superstar DJ). Though there is evidence to suggest that the thermogenic response during alcohol digestion is around 20% of total calories. However, considering the intricacies of TEF with regard to alcohol usage is pretty futile when you’re 12 deep at 3am, dragging you legs along the pavement with ripped jeans, one shoe and an imminently collapsing kebab. If fat loss or maintenance is the goal over the festive period, surely it’s worth considering drinks which taste the same/very similar, but have a reduced caloric worth. In most cases, the alcohol density remains the same, but changes to additional ingredients lower the overall calorie value. This way you can still socialise rampantly over Christmas. But also continue getting closer to your fitness goal at the same time See more

24.01.2022 It’s going to take a life time of effort. But the more practise you get at this the less effort and mental space it will take up during each day. Don’t forget you are also changing years and years of habits that have gotten you into the current situation you are in now.... Changing these habits can take months if not years too. You can learn a lot about yourself during a 3-6 month fat loss program, but I also don’t care how much you lose in 3 months if you are unable to keep your results, or very close to, for the rest of your life. There is always going to need to be some amount of effort that will need to put into your diet and or training... forever. Setting the right expectations from the start is also going to help set you up for success long term. If you’re are in this, you’re in this for life. Do the thing, get the result.

24.01.2022 Have you ever jumped on the scale and gained 1-2 kg overnight? Your calories have been perfect, and you even trained extra this week, but for some reason, the scale decides nope, you are a 2kg heavier today -For some, It's almost enough to derail your progress completely. I have seen the scale number completely crush some people confidence in their weight loss efforts.... Don't lose hope; If you keep reading i am going to share with you my proven method that my high-end paying clients use as well as the apps to help you track it. Your weight is going to fluctuate a lot; this is entirely normal Things that will affect your daily weight: -Water retention -Toilet movements -Glycogen depletion -The amount of food you have eaten -The time of day you weigh yourself -Stress -Menstrual cycle -Some days your body wants to be an a**hole So I want you to weigh yourself every single day and take your average. The only number you are going to compare is your weekly average weight and not your day to day weight. This is better because it takes into account all of the above, high days low days and smooths it all out for you. You no longer have to worry about high and low days anymore, provided your weekly average is down compared to your last weekly average. Now, my clients have a personal spreadsheet we track this through but if you aren't my client you can use an app such as Happy scale (apple) or Libra (Android), and this will track your average weekly weight. Oh and also take your waist measurements weekly. How often do you track your weight? Let me know in the comments below or tag a mate who need to weigh daily. See more

23.01.2022 Health is very context dependant. Both of these foods can be considered health and unhealthy depending on the person you are speaking to and their circumstances at the time. Purely for fat loss, it’s always total calories.... The left is marketed as a high protein healthier option cookie With no dairy soy Gmos etc etc. The right is a Big Mac which is marketed as... a Big Mac. Both contain almost the same amount of calories. One bad meal won’t cause you to gain fat and one good meal won’t make you skinny over night. Build long term sustainable habits and free yourself from food guilt. Which would you rather? Comment below cookie or Big Mac!

23.01.2022 Let’s talk about sustainability. Too many people are confusing your calories with lifestyle. For the next 3-6 month while you’re losing fat, your diet ISN’T going to be sustainable, and it’s not meant to be.... Your fat loss phase is exactly that, fat loss phase. A period of time you dedicate to eating less calories to get rid of unwanted body fat. Your calories are going to be relatively low. It could be 1600, 1400, even for some 1200. You don’t eat this amount forever. As soon as you have achieved your healthy waist targets or are happy with your shape, your calories go back to your new maintenance, emphasis in the new The part that needs to be permanent is lifestyle. From now on you’ll need to pay more attention to the foods you eat, how often you exercise, how much sleep you get and your protein intake. You can’t go back to ordering Uber eats 4 days a week, getting wasted every weekend and dropping physical activity all together. The only reason people gain the weight back is because they truly never make a long lasting lifestyle change and their old habits start creeping back in. They start consuming more and more calories and like magic, they regain their weight. Diets work, the literature is very clear on this. You eat less calories, you lose weight/fat. What you do after your diet decides what will happen to your results. Now go put in some effort for the next 3 months!

20.01.2022 The fastest way to lose weight is to stop eating. Now this is not practical nor ethical, so what’s the next best thing to do? Eat enough calories that is sustainable and that helps you achieve .5-1% of your body weight loss per week or that allows for a .5 to 1 cm drop off your waist per week.... For some reason we all complicate the process. We want results faster than our body can give them. I want you to take a step back, relax and focus on the main areas that WILL produce results. Calories - Sleep - Movement It took me years to learn that fat loss is only about calories in and calories out, and I have been a Coach for 10 years! Fat loss is confusing enough, let’s not make it any more complicated than it already is. If you are unsure of how many calories you need, download my free calorie calculator link in my bio. #Healthyliving #losingweight #macros #calorie #weightlosstip #weightlosshelp #weightlosscommunity #nutritiontips #nutritionable #weightlossstruggle #weightlossideas #fatlosstips #losebellyfat #howtoloseweight #fatlosshelp #myfitnesspaljourney #weightlossadvice #dietingtips #fatburning #weightlossjourney2020 #1200caloriediet #caloriecontrolled #dailynutrition #healthy2020 #poundbypound #fatlossplan #nutritionalfacts #1200calories #myfitnesspaljourney

19.01.2022 Today I turn 33 and I just want to say thank you to everyone who follows and supports me on on this page! Thank you to my amazing wife who has given me 2 beautiful children. Without her I probably wouldn’t be here changing people lives every day. To my family and friends who have always supported me with my endeavours.... Today calories don’t matter and the only kind of cake that is acceptable is Ice-cream cake! Thank you to everyone and I’m looking forward it helping even more people in the coming years to get lean, stay lean and enjoy their life.

16.01.2022 There are so many crazy diets, training routines, pills and potion out there all the in the name of adding more muscle and getting leaner. We all know that we should eat healthily and exercise more for the most part. Most people get a spark of motivation, last for 4 weeks to 6 months, and then they go back to their old ways, regain the weight they lost and fall back into old habits... the main word there being Habits Habits are what keep you going long term. They are the small decisions you make and all the little things you do every day. Your life is full of habits. What you do most of the time, thinking and doing will create the person that you are. Are you the kind of person who is always late or super early? Do you always eat take away or home cooked food? is proactive about their health or reactive. The good news is everyone has both good and bad habits its what makes us, us. You can always change them for the better, aim to be just 1% better every day. Once a habit is established it will almost become autopilot. Once you have established the correct habits, they will make your life much easier to stay at the desired physical shape you want to be at. What are the habits you have implement that have changed your life? comment below. I have a lot more free help on YouTube. Shannon billows fitness and subscribe.

16.01.2022 Did you ever get sucked into the eat 6 meals a day to stoke the metabolic fire and burn more calories Yeah, don’t worry I did too. I had my eggs and oats for brekky.... Coffee and fruit for a snack. Tuna and rice for lunch. Then cottage cheese and strawberries which made me gag. Then some sort of lean meat with veggies. Man, have we come a long way since then. It was misery, eating 6 clean meals a day in the name of getting lean. There has to be an easier way. And there is, it’s called eat when ever and what ever you like but just stick to your total calories 1-2-5 meals per day. It makes no difference as long as your calories are on point. How many meals per day works for you? Ps lean in 6 registry is now open, link in my bio.

16.01.2022 Starting 12th October (11 days). Link in bio to register and join. Want lose 3-8 kilos in the next 6 weeks?... Spaces are limited to 50 with 18 spots already gone. So what is Lean in 6 and what do you get? You can be anywhere in the world and take part provided you have a smartphone, willing and ready to make a change. You will receive access to a private Facebook group for community support and inside tips. I post daily tips, support, and guidance every day. Keeping you accountable every step of the way. S Pick how many days you want to train. All with video instructions. It will be structured so you avoiding plateaus and ensuring you are getting stronger every session. I want you to be doing less and getting better results. NO CARDIO IS EVER NEEDED! You will receive the specific calorie, protein and macro recommendations based in your intake form. We don't do meal plan as I want you to eat the foods you love, and to teach you how to create long term sustainable nutrition plan. You will have access to your own personal spreadsheet to keep a log of all your training, progress, measurements and photos. Every Sunday there will be a live QNA where you can have your questions answered live and we cover important topics and questions that were asked during the week. - You'll get access to my personal family friendly fat loss recipes. NEW COURSE MATERIALS ARE BEING ADDED! All this of the above and more for only... $97 Aud. . Tag a friend you want to do this with.

16.01.2022 You could spend days, weeks, months, working your ass off without achieving results. Actually, this is how most people spend their days dieting. You may think to lose fat you need to spend hours on a treadmill at 5am.... Or cutting out entire food groups because of its colour or macro breakdown. Or you may think you are special, a unique snowflake, that dieting and exercise simply doesn’t work for you and you are doomed to stay overweight. Well, I have a method for guaranteed results. Sit down, weigh, track and measure your calories. Eat less than you burn for an entire month, minimum. Eat anything you want as long as it fits your calories. No, not magic, but yes, thermodynamics. Tag someone who need ms to see this post!

15.01.2022 Save this post for future reference. The total amount of calories you burn in a day is called TDEE (Total daily energy expenditure). It's an important number to know whether your goal be fat loss or muscle gain or both.... I’ve covered what your TDEE is made up of, what affects it and what burns the most amount of your daily calories. Then to work out your TDEE, I have a free fat loss calorie calculator link in my bio, free to download so you can start your fat loss journey today. Hope you find this post helpful and drop a comment below on what you would like me to cover next. And if you want guaranteed fat loss results, join our next lean in 6 program starting in 12 days, link is in my bio @shannonbillowsfitness @ Melbourne, Victoria, Australia

15.01.2022 4 simple tips to help you stick to your calories while eating out socially . Always look at the menu early in the week and pre-plan your food for the evening. This will make sticking to your calories much more comfortable as you have a plan of action in your mind of what's expected when you get there. You can also let others know you plan on doing this, so they don't sabotage your diet with peer pressure.... advance. So fat loss works on a weekly average deficit. Meaning you can have high days and low days but provided you end up and the correctly weekly calorie average you will still get the same results. So you can chop off a few hundred calories through the week to allow for a more substantial social meal on the weekend. . Sometimes the food is just going to be high in calories, but you can mitigate some of the damage by asking the chef to make some small changes that are huge on calorie savings. Such as getting all dressing on the side, asking for all meat to be cooked in no oils or butter, Swapping chips for salad or veggies. The chef doesn't care that you want to look lean; they want you to enjoy tasty food, so you come back and spend more money. . So if you are saving your days calories for the evening, you may find that you arrive hungrily and end up gorging yourself. . Remember your parents screaming at you to get out of the pantry and wait for dinner because you will ruin your appetite (or was that just me), well we are going to use this to our advantage. About 1 hour before you plan to eat, grab a low-calorie high fiber snack such as fruit or some soup to help curb your appetite. You may not even be all that hungry once you arrive at the dinner destination. It all comes down to priorities. Sure, you should go out and enjoy good food and good company, but if these events are sabotaging your results and you are taking it very seriously, it's

15.01.2022 Hello there new followers (and current) Welcome to SBF and yes... That was me on the left at 120 kilos and me on the right 50 kilos less. If you don’t know what I am about by now Let me explain what I do and why. ... I’m am an online coach and in person coach who specialises in weight loss for busy women who are tired of yo-yo dieting, haven't had success with other programs and don’t know what else to do. I want you to be able to lose fat, train less and enjoy life more by staying social with friends eating the food you love all while getting fantastic results. I believe that you have everything you need to succeed right now, all that is needed is the right guidance. Say no to fad diets; weight loss shakes, endless hours of cardio and welcome smart strategic training and dieting methods which are flexible to YOUR life. I will take you by the hand and put you on the path of success with the RIGHT information. Also, I used to be obese and extremely unhappy with myself. After years of frustration lack of results but finally cracking the weight loss code. I have come up with my simple fat loss method which I believe almost anyone can do and I am here to help you. If you like the idea of easier, faster weight loss, you’re going to love my coaching style. If you find the posts in this page helpful you should definitely head to my YouTube channel, search Shannon Billows Fitness for more free help on your weight loss journey. Tell me one subject or area of weight loss, training or fitness that confuses you the most, and I’ll help you out. Looking forward to chatting with you. Shannon

14.01.2022 I’m looking for 20 women who want to lose 3-8 kilos in the next 6 weeks, if that’s you DM me lean and I’ll send you the details. Adding protein powder to cookies doesn't magically make them "healthy." It just makes them taste worse. You could simply drink a protein shake (or consume any other lean source of protein) and then eat a few *actual* cookies. The calorie and macronutrient composition of the meal would be damn near identical, with the added bonus being that you g...et to eat ACTUAL COOKIES rather than some okay-tasting-but-still-never-as-good substance marketed as a health food to people under the guise that "normal cookies" = bad and completely off-limits, but "protein cookies" = good and the only acceptable way you can ever eat a cookie again. Bull. Shit. The same thing applies to every other protein-infused snack food out there. It's all nonsense. Just eat a sufficient total amount of calories and macronutrients (protein, fat, carbs) each day and make the snack foods you crave a small part of those totals. It'll be exactly like eating the magical "protein" versions of those foods... only less expensive, better tasting, and much more satisfying. Thanks @aworkoutroutine for this honest and funny post.

13.01.2022 6 big tips on how to save you calories. Eat from smaller plates We tend to eat what is served. The larger the plates, even if it fits within your calories, the more you will eat. Try reducing the size of your plate for more substantial meals to help with eating fewer calories without thinking about it. ... Snack before dinner Many clients mention to me that they get really hungry just before they get home from a typical 9-5 job. Because lunch is sometimes around 12 and then their next meal is about 6 that big gap can lead to overeating later in the day. Try having a high fiber snack just an hour before you plan on eating dinner to help reduce your hunger dramatically. Buy a good non-stick pan Needless to say if you stop using oils and butter to cook food in you will save yourself on average 350-500 calories a week with next to no effort. Hide the junk Food environment will win out will power any day of the week. If you open up the pantry and are constantly reminded that there is delicious high-calorie tasty food available, you are more likely to eat it. Create a positive food environment and move unwanted food out of sight so you aren't always tempted to go over your calories. Opt for sugar-free beverages This is an easy swap. Swapping high sugar soft drinks for sugar-free versions is one of the best things you could do... or drink water. PS. No, you won't develop cancer from aspartame consumption - inb4 the hate begins. Avoid Distracted eating Have you ever sat down at the movies with a large popcorn only to notice it was empty before the previews had finished? Yeah me too. Try and focus on the food you eat, create places where you should and shouldn't eat, try and avoid eating in front of the computer, tv, or the car. Try to eat at a table sitting down while enjoying every bite of food. What is your calorie reduction hack, comment below. See more

12.01.2022 I’m looking for 20 women’s who want to drop 3-8 kilo (6-15 lbs) in the next 6 weeks. If that’s you DM me Lean and I’ll send you the details. Well said by @whenharrymetsalad A lot of us struggle to find balance with our diets When I have tried to follow strict nutrition plans in the past I have found that they didn’t consider the other time constraints in my life and expect that all I live for is eating perfectly out of Tupperware... These diet plans didn’t consider the foods, tastes, textures that I enjoyed eating and also didn’t consider that I would have social elements to my life that involve eating and or drinking out too Over the years, I have developed my basic cooking skills to make fast, easy calorie counted recipes As well as learning how to make better food choices when eating out or grabbing food from commercial eateries on the go I have also most importantly learnt to stop punishing myself for ‘being good’ or ‘being bad’ with my diet. Focusing on being a bit more realistic and becoming more consistent with my overall progress If you can’t go eat out with your friends or enjoy an ice cream with your kids every now and then, then you need a new diet. Never lose sight of the fact that fitness should improve your life not ruin it #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2020 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2020 #fatlossjourney #fatlosstips

12.01.2022 Rule number one of fat loss never shop when you're hungry. By ordering online, you are going to save yourself many temptations compared to walking the Isles hungry thinking about all the delicious food you can eat. This is not only going to save you calories this is also going to save you money and time. This way, you can pick what you want for the week, pre-purchase it, walk in, walk out, and you’re done. Exercise is... cumulative. You don't need to do 1 1/2 hours stints of exercise for it to be effective. If you get a 10-minute walk in the morning, during your lunch break and after dinner, that's an extra 30 minutes of walking that you wouldn't have done otherwise, which is all going to add towards your total daily energy expenditure. Failing to plan is planning to fail. Meal prep is an essential part of making your weight loss journey easy. Now you don't need to go and cook for 7 hours on a Sunday for an entire week. Simply making 1 to 2 days of food in advance for meals that you know you'll be eating away from home is not only going to save you money, but he's also going to save you a lot of calories and again a lot of time. Needless to say, we're all adults here we all have lives, and we're all busy making this as significant as other aspects of your life, and you will start to see vast Improvements. By sacrificing sleep you're sacrificing how efficient you're going to be the next day as well as jacking up your hunger and creating a pretty crappy environment for muscle gain/ fat loss. You aren't going to be the life of the party, but you sure as hell would look pretty damn good. When was the last time you had some foods that was "unhealthy"? either late at night, or out socially I'm going to assume. I can guarantee you that you aren't eating ice cream in silence at the kitchen table while not speaking to anyone. Distracted eating can cause you to massively overeat by as much as 70% more food. See more

10.01.2022 Haha... no really, how many calories are you eating.

08.01.2022 I know it’s not what you want to hear, and eat less isn’t the best information when someone’s asks how do I lose weight. But I want you to get over it. For you to lose the weight you want, you are going to need to eat significantly less calories than you are now, and probably for a while.... This needs to happen for you to get the results you want. I’m not sure why everyone is so afraid of eating less but it seems to be a problem. You have more than enough body fat to last you months of famine. Body fat is a reserve of energy for a time you go through famine/ don’t have access to food. The only problem is we always have access to food, with the single push of a button you can have 3000 calories of piping hot pizza delivered right to your front door. Once you can get over this fact, you will make amazing progress. Or follow my proven system lean in 6 which is a step by step guide to maximise your fat loss every single week, link is in bio.

07.01.2022 Great post by my friend @thoresenfitness CARBS AFTER 8 PM . There are some people who believe that if you eat carbs after a certain time at night, usually 6 or 8 PM, it’s all going to be stored as fat .... This isn’t true. Calories in food does not change after a certain time. 100 calories are 100 calories no matter the time of the day . Eating carbs at night will not make you fat, unless you constantly end up eating too much (too many calories) #losingweight #dietplan #weightlosssuccess #weightlosssupport #fatlossjourney #nutritioncoach #weightlossprogress #weightlossfood #nutritiontips #weightlossdiet #fatlosstips #howtoloseweight #loseweightnowaskmehow #fatlosshelp #caloriecounter #healthierlyfestyle #weightlosstip #losingpounds #goodbyefat #fatlossfood #fatlossdiet #fatlossplan #caloriescounting #thisisnotadiet #caloriesinvscaloriesout #caloriecountedmeals #1200caloriesaday#1200calories

06.01.2022 Great spot by @thoresenfitness 12 REASONS NOT TO DO KETO . First of all I want to say that I have nothing against keto. If you like it and it is sustainable to you, I won’t stop you from doing it.... . However, what I dislike about it is people claiming that carbs make you fat because of insulin or that calories don’t count when you’re on keto. This is all BS! . You lose fat in a calorie deficit, so as long as your diet is sustainable and you’re able to create a calorie deficit, you’re going to lose fat. . Here are my top 12 reasons for not doing keto. . I even forgot to mention the beer That’s definitely a strong 13 . Looking for a coach who can help you lose fat effectively? DM me the word Fat Loss now to get started! See more

06.01.2022 Should be start your year

05.01.2022 I’m counting calorie, I’m eating 1200 a day and but I’m not losing weight, I must be in starvation mode! Nope, you are eating too much... somewhere. I usually hear this atleast once a week from someone.... I am telling you how it is because I want you to succeed. You’re still eating too many calories for you goal. When you first start your weightloss journey you have much more room for error as you are a larger person. A larger person burns more calories. As you become leaner you have to be more diligent with your tracking, there is less room for error. These are just some places that you may be missing calories or forgetting that they add up. Let’s give you an example. Let’s say you didn’t track your coffee sugar, 30 You ate the kids left overs. 50 You had a small cookie at morning tea, 80 The salad and salad dressing you didn’t add to your Myfitnesspal because salad is salad right? 100 Then you get home cook dinner using low calorie spray oil and you wash it down with a sugar free beverage. 100. That’s close to 300 calories missed, and I’m being generous. All of these missed calories can accumulate over the day from 200-600. If we’re going to do it, let’s go it right. Track everything for 2 weeks solid, nothing goes in unless it’s measured using a food scale and you scan it in via myfitnesspal. Then let me know if you are still stuck with your fat loss. What sneaky calories did you miss until you realised? Comment below.

04.01.2022 I’m looking for 20 women who want to drop 3-8 kilo (6-15 lbs) in the next 6 weeks. If that’s you DM me Lean and I’ll send you the details. ! If you have been following any of my stuff for long enough, you will have learned (and hopefully applied) that your calorie intake determines your weight loss. ... Pure and simple, it is calories in vs. calories out. To lose weight, you DO NOT need to : Eliminate entire food groups from your diet. Follow crazy detoxes Eat "clean" Go Keto Go Vegan Eat 6 meals a day Eat 1 meal a day Stop eating after 7 pm Drink lemon water You want to follow a diet you enjoy while creating a calorie deficit. Because the diet you enjoy is the one you will stick to the longest Be mindful, eat mostly whole foods most of the time 80-90%. Fill the rest of your calories with 10-20% treats or foods you really enjoy. Follow @shannonbillowsfitness for daily weight loss help #caloriecontrol #foodfitness #nutritiontips #dailynutrition #nutritionadvice #nutritiontip #weightlosss #nutritionfacts #dietstartsnow #healthy2019 #nutritionalfacts #flexibledieting #fatlossfood #balancedmeals #fatlossjourney #healthyeating #diethacks #nutritionaltips #caloriedeficit #8020rule #foodfreedom #dietingtips #healthychoice #countingcalories #trackingmacros #weightlossjourney2019 #fitnessnutrition #fatlosstips

04.01.2022 I’m looking for 20 women who want to lose 3-8 kilos in the next 12 weeks. If that’s you send me a DM Lean and I’ll send you the details. When choosing foods, ideally, you always want to make the most nutritious choices possible. If the fitness world protein shakes seem to be a "must have" supplement to add to your diet, it's your gateway supplement to many more supplements later on down the track.... I have nothing against protein shakes in fact, I usually have one a day. When choosing to add in protein shakes to your diet, look at it as an overall picture. There are pros to cons, and as long as you understand the science, it becomes much less complicated. I would recommend protein shakes for Whole foods should generally take priority over your protein choice, but there are times may recommend protein shakes. For people on a budget, can be as cheap as $1 per scoop. Extremely busy schedule, a great easy quick source of protein. Vegetarians who have trouble getting enough whole food protein. On low calories, if you need to maximize your protein intake but are on low calories, it can be a great option to add. It also lasts for a long time, unlike meats if you leave it out for a day, it's going to go bad, powders can last for years. I wouldn't make it your primary protein source but its perfectly fine to add into a generally well balanced overall diet. Do you have a protein shake? If so what flavor is your go to? See more

03.01.2022 ? What you get for your calories is also important as your total calories. Here you are presented with 3 options for today's sandwich.... White bread at 262 calories per 2 slices - generally we can find a better brand and get more bang for our buck. Then you have a higher fiber low-calorie moderate carb bread - a much better choice over the white, it's lower in calories and you get better fiber and protein per serve. Then the last option we have a slightly higher calorie bread per 2 slices but a marginal increase in calories for the higher fiber and higher protein per serve is definitely worth it. This is where you make an informed the decision for yourself. How many calories can you afford to use on bread? Will 30 more calories make that much of difference in your overall calorie budget from the better to best option? Do you get enough protein already? Could you do with some additional fiber? Carbs get a bad wrap when it comes to weight loss. They aren't evil or bad, you can eat bread and lose weight. It's about adjusting the food you eat to your current situation and your goal. Make informed educated choices and stop listening to parroted information. All 3 options are fine, as long as it fits within your calories. Comment below which one you would choose? 1 for ok 2 for better 3 for best I'm personally a 2 just because i like the taste better than 3. See more

03.01.2022 Transformation incoming! Are you struggling to lose some of that post pregnancy baby weight, well it’s definitely doable with the right guidance. This is my beautiful wife @chloedolly following our lean in 6 principles for fat loss.... Calories, sleep, consistency. These photos are 16 weeks apart. No foods were off limits, she was able to eat when it suited her and her busy day, she even ate chocolate every single night! No extra exercise was performed except for the huge amount of steps she accumulated running around doing her normally daily activity. Wheather your post pregnancy or you just have weight to lose, I have the right program for you. Lean in 6 starts in 1 day, take the step now and you’ll never look back. Send me a dm get lean to get started.

03.01.2022 HEY EVERYONE, come see how good I look

02.01.2022 Start your transformation at www.shannonbillowsfitness.com (LINK IN BIO) Today I have a very inspiring tranformation with Tenille. After already losing some weight herself she was wanting to kick it up a notch, and did she smash it! ... Here total fatloss to date is currently 28 kilos!! with 7.5 of that being lost during out 1-1 coaching time together. She is one of those people who inspire others to take action with their own health and fitness goals and she has helped so many other people already. Here is what we achieved in our time working together and what tennille had to say. Chest -8cm Arm -6cm Upper Waist -12cm Lower Waist -12cm Hips -5cm Thigh -5cm -7.5 kilos "Before starting with Shannon I was training regularly but my eating was definitely my issue. I had my doubts of weather or not it would be worth the money. But I have done lean in 6 and Shannon’s 1-1 coaching, prior to doing these I also used his free calorie calculator on his Instagram Bio. All together since tracking calories I have lost 28kilos. During our 1-1 coaching program I lost 7.5 out of that 28. It has been great having the accountability, someone to check in with, someone who knows exactly what your going through and has been there himself. My goal now is to be Hopefully at my lowest adult weight and very happy and healthy. Would you recommend Shannon's coaching services? If so, why? Yes, if your struggling to stay on track it is great to have someone to answer too, also you don’t want to waste your money and not get results so you do the right thing. Just do it. If you’re sitting on the fence it’s just more time that you could be already working towards your best life" Thank you Tennille, you’re a super star, can’t wait to see how you keep improving week by week! Lean in 6 is now open link in bio!

02.01.2022 Diet pills, shakes, teas, you name it. None have any evidence to prove they detox your body. Want to know what does actually detox your body, your liver. ... Don’t fall for supplement companies marketing deception, preying on your insecurities. Save your money and put it towards something else that will actually help you in the long run. Like a gym membership and coaching See more

02.01.2022 Goal setting is great, don’t get me wrong. But having a goal doesn’t actually move you any closer to it. It’s the small daily task you need to complete each and every day that will move you forward. Some people spend months trying to find the best training plan and diet when they should simply... just start.... No amount of being upset and wishful thinking is doing you any good. It’s not moving you in the direction you want. Next time you fall off the wagon, hit a plateau, feel like your months away from your goal. Just remember everyone started from zero and all it takes to get from point A to B is putting one foot in front of the other. Calories, training, sleep and consistency. Now like this post, tag a mate and go do the things you need to do to.