Shanti Fitness | Coach
Shanti Fitness
Phone: +61 429 992 534
Reviews
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18.01.2022 Hi Everyone, Thought I would share some information about the Yin Yoga we have been practising in the last few classes Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of timefor beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. ... Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
14.01.2022 Embrace the unknown, taking that first step can be the hardest thing we need to do
02.01.2022 Afternoon play
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