Shaolin Monk Martial Arts in Coogee, New South Wales | Sports & fitness instruction

Shaolin Monk Martial Arts

Locality: Coogee, New South Wales

Phone: +61 432 284 736

Address: 101 malabar rd 2034 Coogee, NSW, Australia

Website: http://www.shaolinchankungfu.com

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24.01.2022 Diamond Fist "pain breaks" between combination sets, Amituofo . . . .... .#qigong #wushu #wellness #wuyi #realselfdefense #traditional #taichi #traditionalkungfu #personaltraining #padwork #shaolin #shaolinmonkmartialarts #selfdefenceinstructor #selfdefensetraining #selfdefense #shaolinkungfu #defense #fitness #karate #kungfu #kungfuclass #kungfusydney #combinations #cardio #crossfit #coogee #mma #meditation #martialarts #martialartsclasses See more

23.01.2022 Group forearm conditioning set... making slight technique adjustments so everyone gets conditioned enough . . . .... . . #qigong #wushu #wuyi #wellbeing #wellness #realselfdefense #traditional #traditionalkungfu #personaltraining #personaltrainer #shaolin #shaolinmonkmartialarts #selfdefencetraining #selfdefense #sydney #shaolinkungfu #defense #fitness #karate #kungfusydney #kungfuclass #kungfu #coogee #conditioning #bareknuckle #mma #martialarts #martialartsclasses See more

17.01.2022 "Springy Leg" is still one of my favorite Wuyi forms... Amituofo . . . .... . . #qigong #wushu #wellbeing #wellness #wuyi #traditional #traditionalkungfu #taichi #personaltraining #personaltrainer #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefencetraining #selfdefencetraining #sydney #defense #fitness #karate #kungfusydney #kungfuclass #combinations #chan #mma #martialarts #martialartsclasses #coogee #eastersuburbs See more

17.01.2022 Some warm up kicks before the class starts . . . .... . . #qigong #wushu #wellness #wuyi #traditional #taichi #traditionalkungfu #personaltraining #personaltrainer #padwork #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefencetraining #selfdefencetraining #sydney #defense #fitness #karate #kungfusydney #kungfuclass #combinations #coogee #cardio #coogee #crossfit #mma #martialarts #martialartsclasses See more

16.01.2022 Make every hit count (turn the sound on) . . . .... . . . #qigong #wushu #realselfdefense #wellness #wellbeing #personaltraining #personaltrainer #shaolin #shaolinmonkmartialarts #selfdefencetraining #selfdefenceinstructor #defense #fitness #sydney #shaolinkungfu #fitness #karate #kungfu #kungfuclass #kungfusydney #core #conditioning #mma #makiwara #martialartsclasses #martialarts #bareknuckle See more

16.01.2022 Belinda and Ming smashing through a strength orientated class...Amituofo . . . .... . . #qigong #wushu #wellness #wuyi #traditional #traditionalkungfu #taichi #personaltraining #powerbag #shaolin #strength #shaolinmonkmartialarts #shaolinkungfu #sydney #defense #fitness #kettlebell #karate #kungfuclass #kungfusydney #cardio #coogee #crossfit #mma #martialarts #martialartsclasses See more

16.01.2022 Ready to take the week on . . . .... . . #qigong #wushu #wellbeing #wellness #wuyi #realselfdefense #traditional #taichi #traditionalkungfu #personaltraining #personaltrainer #shaolin #selfdefencetraining #shaolinkungfu #shaolinmonkmartialarts #sydney #defense #fitness #karate #kungfu #kungfusydney #combinations #coogee #crossfit #mma #martialarts #martialartsclasses See more

11.01.2022 Congratulations to Belinda and Maia for successfully grading from Tan Toi Quan and Arhat Quan (respectively), they both demonstrated exceptional strength in their forms and application of their combos... Amituofo

10.01.2022 Dash and Nick working on 'intermediate buddha fist' combos with some power bag lifts / squats thrown in for good measure .... you might guess what one of my favorite pieces of equipment is for strength training . . . .... . . . #qigong #wushu #wellness #wellbeing #realselfdefense #traditional #taichi #traditionalkungfu #personaltraining #padwork #powerbag #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefense #selfdefensetraining #strength #sydney #defense #fitness #karate #kungfu #combinations #coogee #bareknuckle #mma #martialarts #martialartsclasses #crossfit See more

08.01.2022 Ming working through some old school strength exercises, adding some iron rings to Tiger form . . . .... . . #qigong #wushu #wellbeing #wellness #wuyi #realselfdefense #traditional #taichi #traditionalkungfu #personaltraining #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefense #selfdefenceinstructor #sydney #defense #fitness #karate #kungfusydney #kungfuclass #kungfu #conditioning #cardio #strength #crossfit #mma #martialarts #martialartsclasses See more

07.01.2022 Nick working through some goblet squats, while Dash smashes out Er Lu Quan . . . .... . . #qigong #wushu #wellness #wuyi #realselfdefense #traditional #taichi #personaltraining #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefenceinstructor #selfdefensetraining #sydney #shaolinsydney #defense #fitness #kettlebell #karate #kungfuclass #kungfusydney #kungfu #core #crossfit #mma #martialarts #martialartsclasses #skypefitness #skpe #coogee See more

07.01.2022 Eye on the prize: every rep is bringing Nick closer to his discipleship (black belt)...Amituofo . . . .... . . . #wushu #wellness #wuyi #realselfdefense #traditional #taichi #traditionalkungfu #personaltraining #personaltrainer #strength #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefencetraining #selfdefense #defense #fitness #karate #kungfu #kungfuclass #kungfusydney #core #coogee #mma #martialarts #martialartsclasses #crossfit #skypefitness #skpe #onlinemartialarts See more

07.01.2022 Maia working on her new "springy leg" combos...no gloves, no wraps, real life self defense training, Amituofo . . . .... . . . #qigong #wushu #wellbeing #wellness #realselfdefense #traditional #traditionalkungfu #personaltraining #padwork #selfdefencetraining #selfdefencetraining #shaolin #shaolinkungfu #shaolinmonkmartialarts #defense #sydney #fitness #karate #kungfusydney #kungfuclass #kungfu #combinations #coogee #bareknuckle #mma #martialarts #martialartsclasses See more

07.01.2022 Amping up Nick's preparation for discipleship with some stomach conditioning... Conditioning is important as it humbles you in understanding how easy it is to hurt and be hurt by someone. Too many people train wearing pads and don't understand the ramifications of hitting someone with intensity/ferocity. Subsequently, we have people getting put into a coma or dying from excessive force (implementation of the one punch law also illustrates this).... From a defense perspective if you can take 10 of your opponents strongest hits and not flinch, psychologically they're done and you've won the fight. . . . . . . #qigong #wushu #wellness #wuyi #realselfdefense #traditional #traditionalkungfu #taichi #personaltraining #personaltrainer #shaolin #selfdefencetraining #shaolinkungfu #shaolinmonkmartialarts #sydney #defense #fitness #karate #kungfu #kungfusydney #cardio #coogee #conditioning #crossfit #bareknuckle #mma #martialarts #martialartsclasses

06.01.2022 Belinda and Ming working on leg and forearm strengthening exercises . . . .... . . #qigong #wushu #wellness #wuyi #traditional #taichi #traditionalkungfu #personaltraining #personaltrainer #powerbag #strength #shaolin #shaolinmonkmartialarts #selfdefense #selfdefenceinstructor #sydney #defense #fitness #conditioning #cardio #coogee #mma #martialarts #martialartsclasses See more

05.01.2022 Ming starting off with some warm kicks, followed by bow staff and tiger forms.... prepping for grading now . . . .... . #qigong #wushu #wellbeing #wellness #wuyi #taichi #traditionalkungfu #traditional #personaltraining #personaltrainer #shaolin #selfdefencetraining #shaolinkungfu #shaolinmonkmartialarts #sydney #defense #fitness #karate #kungfu #kungfusydney #kungfuclass #combinations #easternsuburbs #mma #martialarts #bowstaff #tiger #martialartsclasses See more

03.01.2022 One of the many "Stick Fu" exercises, squat jumps is one of my favorites . . . .... . #qigong #wushu #wuyi #wellbeing #wellness #realselfdefense #traditional #taichi #traditionalkungfu #personaltraining #personaltrainer #squats #shaolin #selfdefencetraining #shaolinkungfu #stickfu #shaolinmonkmartialarts #sydney #defense #fitness #karate #kungfusydney #kungfu #exercises #cardio #coogee #crossfit #mma #martialarts #martialartsclasses See more

01.01.2022 Ming smashing his strength session today . . . .... . . #qigong #wushu #wellness #wuyi #traditional #taichi #personaltraining #personaltrainer #powerbag #strength #shaolin #shaolinmonkmartialarts #shaolinkungfu #selfdefencetraining #selfdefenceinstructor #defense #selfdefense #fitness #kettlebell #karate #kungfusydney #kungfuclass #core #coogee #mma #meditation #martialarts #martialartsclasses See more