ShapeShift Fitness NQ | Fitness trainer

ShapeShift Fitness NQ

Phone: +61 474 870 060

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23.01.2022 How does 2x free complementary sessions with a professional trainer sound? Can't hurt right?... ************************************************ If youre: Tired of being overweight and out of shape. Not feeling positive about the way you look. Unsure how to use gym equipment and what exercises to do. Unsure how to diet properly and what to eat. Struggling to see results from your current routine. Struggling to lose stubborn body fat! ************************************************ If you want to: Gain muscle mass & lose stubborn fat. look & feel better in your own skin. Gain access to over 20 meal plans and learn how to structure your own diet. Break platueas and lift some heavy stuff! Finally achieve the body you've wanted for so long. Contact the Facebook page and book your 2x free complementary sessions!!! 0474870060 [email protected]

22.01.2022 If you put in the hard work, results will follow!

21.01.2022 Congratulations to my awesome client and one of my newest additions Calvin He is down by 27kg of body fat since training with me the last few months!!! Put in the effort, be consistent and listen to your trainer and the results will follow!...

20.01.2022 Meet luke! Luke has 2 lower back discs buldging & has persistent back issues.... When we first started he could not deadlift at all due to severe back pain caused by the movement. Today is a major victory in deadlift 35kg for reps!!! Congratulations to luke!!!!

19.01.2022 Don't forget to warm up those rotater cuffs before a big shoulder session!! One of my newest clients Georgie learning some new exercises and strengthening some imbalances due to previous injury!...

19.01.2022 If you want a crazy good leg pump, give the hack squat a go! Tip: ensure you lock out at the top and squeeze your quads as hard a you can

18.01.2022 On your way to crush a gym session!

15.01.2022 160kg for reps

15.01.2022 Excuse me mam!! Do you have a license to carry around those guns?

14.01.2022 Wowzas No it's not a 150kg deadlift or 100kg bench press! It's something better!... My client luke has 2 bulging discs in his back, last year his back seized when we attempted a stiff legged deadlift with the bar. We have slowly lowered the safety rack lower and lower while practicing portions of the deadlift. Today luke did a full range if movement deadlift! This is a major victory!!!!

13.01.2022 Sunday's are rest days! Which is more important the sun or the moon?... The sun Provides light & warmth for food growth. Vitamin D precursor. keeps the earth axis balanced & spinning! The moon Influences animal & humans sleep/wake cycle. controls tidal transportation of heat from the equator to the poles. ALSO keeps the earth axis balanced & spinning! The answer is BOTH. Rest and recovery are just as important as the hard work you put into the gym! Without proper recovery you maybe overtraining and sacrificing results in the gym! Take the day off, you're body will thank you

09.01.2022 Adapting training to your morphology! ************************************************... The sad truth is that NOBODY is created equally! Physically speaking that is. This is why the hip, back and legs may be positioned slightly higher or lower during the deadlift & squat depending on each individuals leg to torso ratio! ************************************************ Want a trainer that caters TO your needs and realises there is no such thing as "one size fits all" Contact the page and see how we can help you out Picture for reference to mechanical leverages.

09.01.2022 Look at that back separation Tip: Super duper IMPORTANT tip whenever doing any back movement is that you retract your shoulder blades down and back, chest all the way to the roof (throracic extension) otherwise upper traps will become overworked and you're missing a large portion of mid back activation!!!

07.01.2022 Does your squat form suck? Perhaps "If you need plates under your feet to squat you have no business putting any kind of meaningful weight on the bar"... -Me Controversial statement right! "But wait, I see people doing that all the time" Let me explain why you shouldn't squat with plates under your feet Many lifters typically put a 2.5-5kg plate under their heels to help them hit a deeper squat. By putting the plate under their heels they are compensating for a lack of ankle mobility.(Dorsiflexion) Ankle mobility is an issue for almost everybody because of our reliance of stabile footwear during the day, at work or when we play sports. Losing this mobility will not allow our shins to move forward naturally as we squat down. - - - Don't get me wrong, Just like the box squat they can be a great tool that works within an inexperienced lifters natural capabilities and range of motion!! BUT. As time goes on the goal should be to increase ankle mobility via training and stretch drills to ensure you're using correct muscle recruitment patterns and ensuring correct technique!! - - - TIP: One popular drill has the lifter face wall in a staggered stance. The lead foot is planted flat and about 1' away from the wall. The lifter will drive their knee forward trying to touch the wall with their knee. The key is making sure the heel does not come up and the foot remains flat. Slide the knee forward and back tracking over the toes for several reps and multiple sets.

06.01.2022 12 months 18kg 135kg deadlift 50kg bench 110kg squat... Down 2 dress sizes Stop talking and start doing! Contact me today to start your transformation towards the best version of yourself!! You could be the next amazing before and after photo

03.01.2022 1. Take a movement 2. Do that same movement on an unstable surface. 3. Watch your body attempt to gain stability. 4. Become the master of your body and nervous system ... E.g. Stability ball plank.

02.01.2022 Progress is progress! Lindsay is still dropping body weight and lifting heavier and heavier! 135kg single deadlift.