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Shape Up Sista’s

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25.01.2022 Hey Guys & Gals I’m so sorry I have been inactive on the Shape Up Sista’s group (and Facebook in general). I’ve had a year I’d rather forget but I’m back and fired up to get you all motivated to feel great and look amazing for summer. If you would like to join a group of us starting the Ph@tt program in September, please drop a comment below so we can organise a start date together and get this party started ... I’m current in catch up mode as there has been many new and exciting changes to Modere and Ph@tt so stay tuned as I share what I learn as I go. Let’s make September the start to a new journey together where we can support each other and make the best of the last few months of 2020. Who’s with me and the Sista’s?

24.01.2022 PET BIOCELL NEWS If you have a Dog or a Cat, you owe it to them to have them on this amazing product. They cannot tell you when they are hurting with aches and pains so having them on this product from young will help them in more ways that you know. There has been so much information and testimonies from the general public and vet's talking about the many benefits of this product, so don't wait till your fur-babies are sick or in pain, get them onto this magic liquid gold NOW

24.01.2022 INTERESTING INFORMATION Start your day, everyday, by preparing and planning out your food and snacks. This will ensure you to stay focused on the program, plus you will know what you can have and when. This will stop you from reaching for food you aren't allowed to have. Don't forget take your snacks and water everywhere you go. ... Preparation is the key to success in this program

22.01.2022 INTERESTING INFORMATION Did you know that Intestinal Cells regenerate every 3 days? This is the reason it is soooooo important to have a low acidic, low inflammatory diet, even more so if you have any other health conditions. Being on the PH@TT Program can help with this. Ask me if you need any information about the program

20.01.2022 PRODUCT KNOWLEDGE D3 Plus D3 Plus is versatile supplement praised by users as a ready source of chelated minerals (chelated minerals are more easily dissolved and absorbed than other minerals). ... One very common nutritional deficiency is vitamin D (most of which humans absorb via UV rays from the sun which isn't always possible), which is linked to a wide range of diseases and disorders. D3 Plus contains a high dose vitamin D3 which assists the body in absorbing calcium. D3 Plus delivers a specific group of essential nutrients primarily targeted at supporting bone and muscle health. It is a source of calcium, essential for healthy bones. Contains iron, which is essential for healthy blood and carrying oxygen through the body. Suitable for vegetarians. Soy free. Gluten free. Milk free. Tree/peanut free.

18.01.2022 INTERESTING INFORMATION Did you know...sugar causes inflammation, inflammation causes pain! Kick the sugar - not only will you lose weight, you get a better pain-free life.

18.01.2022 PRODUCT KNOWLEDGE Digestive Enzymes The digestive system makes and utilises no less than 22 different enzymes that are involved in our digestion. In fact, an enzyme deficiency can be a signifier of imbalance in many bodily functions and systems.... Digestive enzymes are one way the body breaks down food to provide cells with the energy and nutrients they require, including the essential vitamins and minerals we need daily. Digestive Enzymes contain a specific selection of digestive enzymes normally found within the body to assist in the efficient digestion of protein, carbohydrate and fats. When foods are not properly broken down in the digestive tract your cells are not given all the nutrients that food has to offer. This can increase the tendency for overeating or craving foods to compensate for the lack of nutrients being taken in. Additionally, the natural enzymes in foods such as fruits and vegetables are largely destroyed when food is cooked. Processed foods contain little to no enzymes. Because digestive enzymes aid the body in assimilating and absorbing nutrients, they can help to reduce food cravings and the tendency to overeat because your body makes more efficient use of the food you consume. Contains Ginger and fennel, used in traditional herbal medicines as antispasmodics for mild gastrointestinal disturbances such as bloating and flatulence. Contains milk. Suitable for vegetarians. Soy free. Gluten free. Tree/peanut free.

17.01.2022 Want to Know More About SHAPE? Wake up in the morning, feeling like the best version of themselves by trying SHAPE. SHAPE is a delicious tasting, coconut lime flavoured dietary supplement from Modere, which features an innovative, first-in-the-world combination of two leading technologies, CLA and Collagen/HA Matrix Technology. This never before seen combination, nourishes and supports weight management systems with natural extracts in a cream...y rich flavour base that's highly absorbable. SHAPE is suitable for people watching their carbohydrate intake or seeking to induce ketosis by including more dietary fats. CLA provides valuable support to low carbohydrate and ketogenic eating programs and is a perfect addition to the PH@TT Program. Collagen/HA Matrix Technology nourishes the body, joints and skin. I know us mentors always talk about WAKE/WEE/WEIGH but stepping on the scales has been proven to not be the most effective way to determine if someone is at their ideal weight. We get you to weigh in each morning to keep you accountable and for you to celebrate each achievement, encouraging you along the way. However, we need to look closely at our body composition and what is the right SHAPE for each individual. For us to be at our best, we should consider the impact of muscle to fat ratio. Two people can be the same height and weight, but have a different body composition. One may have a higher percentage of muscle to fat and the other could have a higher fat to muscle ratio. Combining SHAPE with the PH@TT Program makes a fantastic synergy for all your weight loss and gut health ambitions. If you need to know more, please do not hesitate to contact me about this amazing addition to the PH@TT Program. SHAPE - Your Mind SHAPE - Your Body SHAPE - Your Day The World is taking SHAPE - Don't miss out :)

16.01.2022 PRODUCT KNOWLEDGE ALOE VERA It's all about how we treat our aloe patented Max Flash Technology protects from harsh processes, ensuring you get the freshest aloe in a bottle. ... A unique blend of two aloe vera compositions extracted from the precious inner leaf gel. 100% organic aloe vera, natural fruit juices and concentrates provide the power of aloe and superior micronisation and preservation processes ensure you receive maximum nutritional benefits. Using only certified organic Aloe barbadenis, a varietal favoured for its healing properties, that is grown in nutrient-rich soil without genetic modification. Aloe vera is a natural digestive tonic to soothe the stomach support smooth digestion and gut wellbeing. 100% organic aloe vera, natural fruit juices and concentrates provide the power of aloe. Our superior micronisation and preservation processes ensure you receive maximal nutritional benefits and the freshest product possible. Suitable for vegetarians Soy free. Gluten free. Milk free. Tree/peanut free.

16.01.2022 Hey Beautiful People The PH@TT website is under maintenance today Thank you for your patience while upgrades are made

15.01.2022 INTERESTING INFORMATION Don't miss out on all the information you can possible get to help you through your weight loss journey. Make sure you are all in the following groups (optional of course). If you are not in these groups and would like to be, please let me know and I will add you in. 1: Shape Up Sistas - The PH@TT Way... 2: Healthy Living 3: Healthy PH@TT Living 4: PH@TT RECIPES 5: Phatt Healthy Living for Indian 6: Ph@tt Thermomix Recipes - Just in case you have one 7: PH@TT Feeds Vegetarian -MEMBERS ONLY 8: PH@TT RECIPE-FOOD Page Related posts only I think that is all the pages I usually add people to. If you know of any others, I'm all ears. Enjoy my treasured friends. Hope you all have a fantastic day :)

14.01.2022 TIME FOR YOU TO SHARE Tell us about your daily weigh in's..... Taken all your clothes off?... Taken all your jewellery and your glasses off? Forced yourself to go to the toilet again, just in case? Moved the scales, just in case the floor was uneven? Stood on the back of the scales? Held your breath? Changed the batteries in the scales - it could have gone flat overnight ya know! Gone out a bought new scales - this one must be broken, right? Jumped up and down on them to reset them, cuz that simply couldn't be correct? If you have done something e;se, we would love to hear from you. Share with us anything else you have done when the scales are just not playing nicely and reading as you would like.

13.01.2022 Hey Guys & Gals Im so sorry I have been inactive on the Shape Up Sistas group (and Facebook in general). Ive had a year Id rather forget but Im back and fired up to get you all motivated to feel great and look amazing for summer. If you would like to join a group of us starting the Ph@tt program in September, please drop a comment below so we can organise a start date together and get this party started ... Im current in catch up mode as there has been many new and exciting changes to Modere and Ph@tt so stay tuned as I share what I learn as I go. Lets make September the start to a new journey together where we can support each other and make the best of the last few months of 2020. Whos with me and the Sistas?

11.01.2022 PRODUCT KNOWLEDGE Adult Multivitamin Gives your body the daily support it needs through a perfect blend of essential nutrients. Developed to deliver vitamins, minerals and antioxidants to keep your body functioning at its best every day. Supports healthy energy production and a healthy immune response.... Contains soy. Contains seafood. Gluten free. Milk free. Tree/peanut free.

11.01.2022 MOTIVATION FACTS AND TIPS The first this you will notice when start on the PH@TT program, is the way your gut feels first thing in the morning - that bloated, heavy feeling is gone. Your gut starts to heal quite quickly so you will start to feel like the new you very quickly too. If you are suffering from bloat in the morning, this program can rally help you out. Ask me for more information

11.01.2022 INTERESTING INFORMATION What more is there to say? .. Whatever the problem, having your Modere Aloe Vera daily, will, over time, help your body to restore and repair, due to its excellent array of vitamins, minerals and amino acids. You probably know how soothing Aloe Vera can be on your skin when it comes to burns, minor cuts and bruises. What you may not know is that the plant's juices are considered one of the world's best agents for the digestive system. Containi...ng Aloe Vera leaf gel certified organic by the International Aloe Science Council, Aloe Vera offers a unique nutritional profile and natural antioxidant support to help soothe the digestive tract. Modere uses two Aloe Vera compositions: one is the juice of the Aloe Vera leaf at a 1:1 ratio, the other is a 200:1 concentrate, at a strength 200 times greater than the normal juice. this creates a very high concentration of Aloe Vera, well over 90%. Some Wellbeing Benefits of Modere's Aloe Vera: Aloe Vera polysaccharides are potently antioxidant and are healing and soothing to the digestive system. Highly concentrated, contains more than 90% certified organic Aloe Vera Certified organic means grown naturally without gene manipulation in nutrient rich soil. The Aloe Vera polysaccharides are retained via a patented extraction process which dehydrates the Aloe Vera at low temperatures. Bottled using MAX Technology (TM) to ensure the Polysaccharide and other nutrients are retained within the finished product. Aloe Vera is a natural digestive tonic to soothe the stomach, support smooth digestion and gut wellbeing. Gluten free. Milk free. Tree/peanut free. Soy free. Suitable for vegetarians For the very best, clean, green, certified organic Aloe Vera, there is nothing better in the market today that than Modere's Aloe Vera.

11.01.2022 MOTIVATION FACTS AND TIPS No matter where you are in your PH@TT journey, keep going. YOU GOT THIS Success is just around the corner. Celebrate how far you have come since you started, you have done so well so far, so focus on the successes. Remember, each time you weigh yourself and have LOST XYZ grams, that's a loss, so celebrate. When I say celebrate, I don't mean eat something or have a wine, I mean give yourself a pat on the back and be proud of what you have j...ust accomplished. Every little loss helps towards the end result so make sure you acknowledge the small achievements. If you have a gain, don't freak out, just accept that it is the body moving itself around and tomorrow will be a better day. But if you have you have followed the program and menu to the T and have drank your 3 litres each day but have gains a few days in a row, contact your mentor straight away and let them help you. Something may need a little tweak to get you back on track - that is what we are here for. And the team at the Shape Up Sista's are always here for you :)

10.01.2022 I took my wagon into the bush, smashed it and cut it up for firewood, then sold the firewood to buy Tim Tams. My rather large bottom can attest to that If you are feeling the same or just want to shape up, join us and we will get fabulous together

09.01.2022 INTERESTING INFORMATION Are you breastfeeding your bub and keen to learn more about our amazing program? We have got you covered :) We have a special program for our breastfeeding mums , however you do need to get a clearance from your GP to start the program!... This program truly is for everyone so get in touch and let's chat :)

09.01.2022 TIME FOR YOU TO SHARE This amazing program has you kicking goals with your weight loss and health. Now that you have had your successes, can you please share a little slice of success that you have experienced since you started with this fantastic Ph@tt program? It can be your loss over all, or more energy or reached the goal for an event - please share to help our newbies

08.01.2022 TIME FOR YOU TO SHARE You have a big event coming up, wedding, birthday party, work gathering etc. Share a gif with us to show how you feel as you get ready. Are you excited, embarrassed, feeling dread? Can't wait to see your responses

08.01.2022 PET BIOCELL NEWS 10 Year Old Gunner was hit by a car and could not use his hind legs. He dragged himself around for 6 months and the vet recommended euthanasia. But they refused and put him on Liquid BioCell Pet. Within in THREE MONTHS he was running down the street and actually hiking his leg to pee. BioCell Pet was the product that changed Gunner's world and saved his life. If you haven't heard of this amazing product before, it is a combination of Type 2 Collag...en, Hyaluronic Acid and Chondroitin Sulfate. The Collagen girds all organs and improves blood circulation. We have had testimonies of incontinence being healed due to the strengenthing of the bladder wall. It also improves the strength of gums, which retains teeth. The Hyaluronic Acid increases moisture wherever it is in the body - eyes, skin, gums and between joints. This increased Synovial Fluid between the joints is what gives relief and alleviates bone on bone discomfort. There is a human version of the Biocell products as well which helps in the very same way. The amount of HA in our product is increased in the human body by 6000% within 28 days. The human version has 7 patents and 35 clinical trials. Pet Biocell is administered once a day in your cat's or dog's food or as a treat. It is all natural and has no side effects. Good luck and please share with us your success stories. Take before and after pictures and videos to see the improvement!

07.01.2022 PET BIOCELL NEWS Do you have a Cat or Dog with the ichies? Maybe our Pet Biocell can help. Check out this pic of a mentor's dog's paws. In under 14 days the painful, red itchiness was gone. Such a fantastic product.

06.01.2022 Do you ever wonder where Gut-Feelings come from???? Did you know that your gut is like the second brain within your body? Did you know that emotions and even depression react from an unhealthy gut? ... Scientists are agreeing that what happens in the gut actually effects what happens in the rest of the body and mind. There's actual documented proof that gut health is essential to the balancing of hormones, such as insulin, and 90% of your serotonin, or "happy hormone" is created within your gut! So by caring for your gut, you are caring for your ENTIRE SELF - Emotionally and Physically. I can help you understand how to balance your gut health, heal yourself and lose weight all with one simple, step by step Gut Health program. You will get:- Daily support with your own mentor - Me :) Be a part of a fantastic online group with over 270,000 members, all doing the program or who have done the program. Easy to follow meal plans Recipes by people on the program, as well as membership to the recipes online group Natural supplements that will heal your gut and make your body sing !! So, if you are looking for....... FANTASTIC Weight Loss? HEAPS of Energy? IMPROVED Focus? INCREASED Concentration? BETTER Moods? DEEP Restful Sleep? Then you just have to try this Program!!!! It's worked for me 14.2kg loss within 35 Days YESSS DAYSSS - 28kg all up so far Get in quick and you could WIN WIN WIN Loads of prizes to WIN - we actually have 2 promos going at the same time so NOW is the time as you have double the chance to WIN. Message me ASAP for more details, but hurry as you must have your order in by 25th December 2018 for a start on Monday 7th January 2019. Yes, we can cater for; Vegan Vegetarian Kosher Sugar Free Lactose Free Gluten Free NEED MORE INFO? Inbox me today OR visit our Facebook Page https://www.facebook.com/shapeupsistasthephattway/

05.01.2022 INTERESTING INFORMATION Struggling to log into your account? Don't worry- please contact me as I will be able to provide you advice in regards to this :)

04.01.2022 BIT OF FUN Since you found the PH@TT Program and have made changes to your body and your health, what can you do now that you couldn't do before PH@TT? Some examples I have found easier since the PH@TT Program are;... I can pull up my jeans zipper without laying on the bed I can cut my toenails and still breathe at the same time I can climb onto the tractor without having to put the seat back to fit behind the steering wheel I can run upstairs without needing a paramedic's assistance I sleep like a baby I fit into some of my old favourite clothes I thought I would never get back into Use a meme or a GIF or a photo of yourself. Tell us your story, as something simple could mean the world to somebody else - Let's have some fun today

03.01.2022 INTERESTING INFORMATION How much does this cost? This is a question we are regularly asked! AND, this is a hard one to answer.... Simply put, the price varies due to: - If you have any allergies and cannot take certain products, - Different plans, nutritional regime for our breastfeeding, pregnant mums etc - Where you live, as the nutrition names are different for each country, along with postage costs etc - If products are out of stock Now you can see the challenges we have to answer this simple question. Therefore please direct all costing questions to me and I will be delighted to aid you on your way to commencing your journey.

02.01.2022 INTERESTING INFORMATION Check this out guys - what is your gut like? The first thing I noticed when I began this amazing program to lose weight and heal my Gut was the fogginess that lifted and the change in my thought patterns, it is surprising just how connected the brain and gut are. After only a few days on this program, things just began to work properly and I felt fantastic ... What improvements have you found?