Mindful Works in Townsville, Queensland | Alternative & holistic health service

Mindful Works

Locality: Townsville, Queensland

Phone: +61 458 111 373

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• Medical and health
• Education
• Alternative & holistic health service
• Meditation centre

25.01.2022 The 4th foundation of mindfulness. Mindfulness of phenomena. All phenomena arise from causes and conditions.

24.01.2022 Mindfulness is heartfulness

23.01.2022 Certainly well worth the read. Would love to hear your thoughts https://www.smh.com.au//mindfulness-changed-brad-s-life-bu

22.01.2022 "Just be quiet and patient. Let evil and unpleasantness pass quietly over you. Do not try to avoid them. On the contrary, observe them carefully. Let active understanding take the place of reflex irritation, and you will grow out of your trouble. Men can achieve greatness only by surmounting their own littleness." Franz Kafka https://www.brainpickings.org//conversations-with-kafka-/

18.01.2022 Painting: Vu Nhu Hai

17.01.2022 With community transmissions and stress levels increasing, this article will be helpful for anyone paying attention: https://blog.smilingmind.com.au/how-mindfulness-can-help-du

15.01.2022 Choose one today. Pay attention, moment-to-moment, with friendly, open curiosity. Feel the joy. Notice how it feels in the body. Give thanks.

15.01.2022 Like the breath, all things come and go. When we do not accept this simple yet profound truth, we suffer

14.01.2022 Laughter is medicine Be playful with your practice

14.01.2022 It’s on again in February 2021. Let me know if you can come...

13.01.2022 Something to enjoy this weekend

13.01.2022 Every day we grow older. Every mindful breath brings us closer to leading and leaving this life with equanimity...

13.01.2022 Make time for mindfulness and mindfulness will make time for you

08.01.2022 A timely take on how the pandemic is playing on our minds: https://greatergood.berkeley.edu//a_psychiatrists_tips_for

07.01.2022 Kindness makes all the difference in the world.

07.01.2022 What do you value? Mindfulness practice (especially when combined with reflective practice) helps us connects with (or re-connect with), and clarify, our core values. Clarifying our values helps us make sense of, and give meaning to our actions, reactions and experiences. This practice can give rise to HOPE when we need it most.... How is your mindfulness practice helping you find clarity and hope during this time of uncertainty? What do you value? These uncertain times have renewed my faith in the value of daily mindfulness practice, and made clear the value of human kindness and connection - with each other and with nature. For me, these things matter - a lot! Every day I feel grateful for my meditation and mindfulness practice. Curiously and somewhat disconcertingly these uncertain times have flowed into these practices. After years of disciplined and routine meditation practice and spontaneously arising mindfulness, when and how focussed these practices are in my day, has become as uncertain as the trajectory of pandemic and its socio-cultural, environmental, economic and geopolitical effects. Practicing mindfulness, connecting with kindness to each other and the natural environment restores a sense of hope and resilience, despite the otherwise seemingly ubiquitous evidence to the contrary. Leave a comment below so others know they're not alone. https://greatergood.berkeley.edu//how_to_connect_with_what

04.01.2022 We tell people to reach out for help when they are suffering but it’s in these darkest times that many of us just can’t, we are just too sad, frightened and don...’t want to be a burden when we are feeling so vulnerable and not ourselves. This is why it’s so important to reach in, notice a loved ones absence and maybe some unusual or reckless behaviours,check in with genuine kindness and concern, listen with out judgement, love unconditionally and just be there because you care

02.01.2022 If you're lucky enough to be living on Magnetic Island and are struggling with a busy or worrying mind, this is a precious opportunity. Helene and I were trained in the practice and teaching of Calm Abiding Meditation by Tibetan master, Lama Choedak Yuthok in 2004. Subsequently we have taught many classes and the technique has been part of my daily meditation practice. This course will benefit complete beginners, occasional dabblers and experienced meditators. Places are strictly limited and bookings are essential.

02.01.2022 Mindful of a body sitting too long at a computer? Allow these few moves to shift you from ache to ease...