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for Wellness Sake

Phone: +61 404 432 850

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23.01.2022 Celebrating the first day at my new location! Now also practising at 'Willunga Chiropractic and Natural Health Care', 11 Main St, Willunga (clinic is behind Willunga Pharmacy). Appointments available Mon-Thurs, please contact me on 0404432850 for available times. I am also still available at both LifeWell Hills and LifeWell South (Tues/Fri).

23.01.2022 I love these stories...so inspirational and encouraging! As I approach the big one this year (yup, the half-way mark!), I am challenged to step it up and take my health and particularly physical fitness to a higher level ...what I sow now is what I am going to reap in the next 10, 20, 30 and even 40+ years! As we advance in age, balance and strength become key issues in mobility...and loss of mobility leads to further losses in general overall health and of course further d...ecline in the ability to maintain independence. At 82, it's definitely not too late! Arlene potentially has another 20 years ahead of her!!! It can either be 20 years of maintaining good health and independence or a steady (sometimes rapid) decline into immobility, ill health and ultimately loss of independence. It is these sorts of stories that inspire me as a nutritionist. Whilst my main focus is nutrition, I believe it is possible with a holistic approach to health to achieve better outcomes for our seniors (for all ages actually). To be honest, the older they are the harder it can be and you can't always completely reverse the effects of a life-time of poor dietary and lifestyle choices, but for most you can improve outcomes (whether that be pain reduction, reduction in medications or improved mobility) and therefore their quality of life. I am privileged to work as part of LifeWell, an integrative and holistic practice that has a focus on the recovery of the whole person (spirit, soul and body) and to witness the remarkable transformations people can achieve through this process. Be encouraged, no matter where you are at now...start the process if you haven't already done so...reach for more...expect better...it is possible! See more

22.01.2022 Amazing day sharing what's been on my heart with a great group of people! #LWC19DEEP Masterclass #3

20.01.2022 Looking for some lovely fresh produce? If you're in the area, come and support local farmers and producers at the Willunga Farmer's Market...lots of fresh fruits, vegetables and meat available Note: Stalls have been spaced out and extra precautions are being taken to protect everyone's health.

20.01.2022 We're expanding, exciting new location coming soon - stay tuned for details!

18.01.2022 Warmest wishes to you all and your families for a wonderful Christmas and a happy and healthy New Year! The clinic will be closed from 5pm on the 24th December and will re-open at 9am on the 6th of January 2020. It has been an amazing year and such a privilege to work with so many wonderful people. Congratulations to those who have achieved some remarkable results. To see people, reach a point where their symptoms are now just a distant memory and daily medications to cont...rol their symptoms are a thing of the past, is what continues to inspire and motivate me to see people set free! It can be a challenging journey, but the results are well worth it. To those just beginning or finding it difficult, be encouraged - if you continue to take steps in the right direction, you too will achieve your goals. I look forward to continuing to work with you all in the new year and supporting you on your journey to wellness. for Wellness Sake Sharyn Harding BHSc (Nutritional Medicine) Clinical Nutritionist 0404432850

15.01.2022 For all those in the area, this is a good option if you are looking for affordable and healthy pre-made meals! Dine in is pretty good too The Fleurieu Pantry #healthyeating #wellness #goodfood #nutritiouscanbedelicious #glutenfree

10.01.2022 "Do the best you can until you know better. Then when you know better, do better." - Maya Angelou -"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou -

07.01.2022 COVID-19 UPDATE (bit of a read sorry, but important information): Well, who would have thought a month ago that we would see the things we are now seeing, unfold in our own backyard! My last couple of trips out to the shops have left me amazed at the level of decimation of general supplies and reports from shop assistants of the abusive behaviour they are subjected to because they have run out of items such as hand-sanitiser etc...so sad. The internet is already saturated w...Continue reading

06.01.2022 COVID-19 CLINIC UPDATE (No. 2) IMPORTANT INFORMATION REGARDING APPOINTMENTS Dear Clients, I trust you are all keeping well in spirit, mind and body during this difficult time. It is challenging for many, on so many levels! Below is an update on the situation regarding clinical appointments. ... Due to the ongoing COVID-19 situation and current professional advice (including the restriction of appointments to ‘30 minutes or less’ which, as you all know, won’t work for most of my clients!), I will be continuing to conduct all appointments online until further notice. In this way, I can continue to work with clients in a meaningful and safe way. It reduces risk to the vulnerable and also allows me to provide you with an appropriate amount of time to discuss your current situation, review your treatment plan adequately and to be able to provide you with ongoing access to practitioner only supplements that have been (or are) prescribed. In this season, I believe it is so important for me to be able to continue to provide a space for that ongoing support to assist you in achieving optimal health outcomes. As a recent study in Italy, by their National Health Authority, suggested - it is those with co-morbidities who are at most risk for complications from COVID-19. Achieving optimal outcomes for people with complex health issues, and therefore reducing this risk, is what ‘for Wellness Sake’ exists to do and I remain committed to providing this same high standard of care to my clients during this time. I will be contacting clients, with appointments already booked (a couple of days before the appointment), to personally advise you on the specifics of how this will work, so stay tuned. All appointments made from today onwards (including for new clients) will be conducted online, until further notice. Apologies for any inconvenience caused by these changes but thank you in advance for your understanding. It is a difficult time and we are navigating through unchartered territory the best we can. If you have any queries on the above, please do not hesitate to contact me for clarification. Take care and I will continue you keep you updated. for Wellness Sake Sharyn

05.01.2022 How are you? If you are like most of us, your initial answer might be an off-the-cuff great thanks but if we have the chance to talk further, the conversation may reveal you are feeling anything but ‘great’. Today, statistically 1 in 2 adults are struggling with a chronic health issue (often multiple diagnoses). Many are also on at least one, often multiple, medications to try and manage their symptoms and there seems to be a pervasive acceptance of the idea that chronic l...Continue reading

03.01.2022 Good morning! Hope you are all doing well and managing to navigate your way through this tricky season! Just a quick update on where clinic is at. I will be on leave from the 1st August and back in clinic on the 10th. Also, from the 10th we will be moving fully back to 'face-to-face' appointments...YAY! :) Thankful we were able to make good use of Zoom but it certainly can't provide all that an 'in person' appointment can. It has been wonderful to start re-connecting wi...th clients face-to-face. If you are not currently a client and have been considering making changes to improve your health, be encouraged that it is never too late to make a change for the better. It is not unusual to see radical shifts in presenting symptoms within a few weeks of making dietary and lifestyle changes...even for those who have had decades of ill health. It you are interested in going on a journey to better your health outcomes, I would love to help you. Please just contact me on 0404432850 to book a time. for Wellness Sake Sharyn

for Wellness Sake | Businesses