SHE Health & Fitness in Coffs Harbour, New South Wales | Fitness trainer

SHE Health & Fitness

Locality: Coffs Harbour, New South Wales

Phone: +61 409 519 089

Address: Novotel Coffs Harbour Pacific Bay Resort 2450 Coffs Harbour, NSW, Australia

Website: http://Www.shehealthfitness.com.au

Likes: 315

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Looking for low carb veggies?? Here's a list to point you in the right direction

25.01.2022 This girl is crazy fit. Check it out. #squadgoals

23.01.2022 Be authentic, be you.... love and accept yourself completely. YOU are beautiful

23.01.2022 Challenge starts today!!

23.01.2022 I transformed this simple Green salad to mouthwatering by adding 90g tin tuna, tbs mayonnaise, tsp capers, spring onions and a sprinkling of dulce flakes. Mmmmm...... delicious

22.01.2022 What a way to start each day! Get fit and have fun training with awesome women in beautiful surrounds. #shefitness

17.01.2022 Starting each day moving your body & being in nature is the perfect way to set yourself up for success #likeaboss

17.01.2022 Use these tips to say NO to sugar cravings

16.01.2022 Be kind always

12.01.2022 When your fridge is almost empty and your starving hungry Time to menu plan & go shopping !!

11.01.2022 Yaaaassss!!!! Exercise to be physically and mentally strong. Nourish your body with healthy whole foods and your soul will thank you. Watch your energy explode SHE = Strong Healthy Energetic

11.01.2022 Healthy mind, healthy body .... # holistic health

10.01.2022 Hit me up if your looking for inspiration for your meals. Here's my Healthy Sunday breakfast Happy Sunday people

10.01.2022 What work are you willing to do to be the best version of yourself? What do you need to do to get started? You don't have to do it on your own. Ask for help!

07.01.2022 What a beautiful way to start each day. Watching the sunrise, being in nature, working out with happy, positive people... it doesn't get much better!! If this sounds like something you'd like ladies as you get strong, healthy, energetic for Summer Contact Nikki 0409519089 or inbox

05.01.2022 A fascinating subject - Gut Health, presented by Rosie Ross. Don't miss it!

05.01.2022 An inspiring speech for your Saturday

04.01.2022 I can't stay away from my workplace!! Squeezing in some holiday fun with my boys between clients

04.01.2022 When your husband gets to meet these guys at a function you miss out on

03.01.2022 Starts 7 August! Register now to secure your spot!!

03.01.2022 Great start to the day joining these ladies for an outdoor workout at Pacific Bay. Feel like I'm on holiday

03.01.2022 Hands up if you want to look and feel amazing this summer I want to look good all year round, but reality is that in Winter something happens to me.... I still train and eat well, but I’m like a bear!! I go into hibernation. I love the sun, warm weather and less clothes. I’m feeling inspired to drop a few kilos and feel amazing this summer. It doesn’t take much once you set your mind to it. So join me and let’s get healthy , fit and fabulous together. Inbox Nikki for Group Training and PT

02.01.2022 Want to feel Strong, Healthy & Energetic? Get FIT for Summer with SHE Health & Fitness. Outdoor group fitness and personal training available. Next 6 Week Challenge starting soon.....