Shenton Avenue Medical Centre in Currambine, Western Australia | Medical and health

Shenton Avenue Medical Centre

Locality: Currambine, Western Australia

Phone: +61 8 9305 3232

Address: 3/94 Delamere Ave 6028 Currambine, WA, Australia

Website: http://www.shentonavemedical.com.au

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25.01.2022 Hearing loss can be managed If one of our GPs consider you may benefit from a hearing test, we offer FREE 20-minute appointments with our Hearing Life specialist! Our next FREE Hearing Life session will be on 28th March 2019 Call us on now on 9305 3232 to make an appointment!

25.01.2022 Measles reminder Western Australians planning to travel anywhere overseas, including to Bali, are being reminded to make sure they have been appropriately vaccinated against measles. Travellers returning from Bali and other Southeast Asia countries, who developed the below symptoms within two to three weeks of returning home, should consult their doctor.... Early symptoms include: fever cough runny nose sore eyes followed by a red blotchy rash about three days later. The rash usually starts on the face and spreads to the rest of the body. Vaccines are currently given to children at 12 and 18 months of age. Measles is a serious and highly contagious viral illness spread by tiny droplets released when infected people cough and sneeze

25.01.2022 How to check your moles: It's as easy as ABCDE A Asymmetry - one half is unlike the other half... B Border - an irregular, scalloped or poorly defined border. C Colour - is varied from one area to another; has shades of tan, brown or black, or is sometimes white, red, or blue. D Diameter - melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, but they can be smaller. E Evolving - a mole or skin lesion that looks different from the rest or is changing in size, shape or colour. Its important to check your skin every month for suspicious moles and report anything unusual to your GP

24.01.2022 Free flu shot for children between 6 months and 5 years, people over 65 and also for pregnant women. Only $15 for others. Vaccination is a safe and effective way to protect yourself and your loved ones from flu; people who get vaccinated are at lower risk of getting an infection than those who do not... The Australian Government recommends everyone from six months old wishing to protect themselves against the flu should get immunised. Book an appointment with us for more information.

24.01.2022 Make this term of school a safe and healthy one Here are some tips that may help get your child this term Pack a healthy lunch box Try including plenty of vegetables, fresh fruit, cheese, yoghurt, wholemeal bread and a bottle of water... Encourage your child to be sun smart Remind them to wear a broad-brimmed hat and apply SPF 30+ sunscreen Immunisation - check everything's up to date Medication If your child is on any form of medication advise the school and your childs individual teacher Posture If your child has a backpack, check its straps are adjusted properly so the bags weight is distributed evenly

22.01.2022 Meet one of our highly experienced GPs: Dr Nash Qamar MBBS, MCPCP, FRACGP Dr Nash is also one of the founding members of our clinic who has over 20 years experience in General practice. Dr Nash's calm and thorough approach always reassures patients that they are in safe hands. Some Dr Nash's special interest include (but not limited to): Paediatrics... Geriatrics Work-related injuries Call 9305 3232 for an appointment

22.01.2022 Have you met Dr Aliza Qamar (MBBS, DCH, FRACGP)? Dr Aliza is one of our amazing GPs at Shenton Avenue Medical Centre. She strongly believes in taking a holistic approach which addresses one's physical, mental and psychological well being. Some of Dr Aliza's special interest include : Women's Health... Children's Health Geriatrics Family Medicine Dr Aliza believes that everyone needs to be the best version of themselves and everyone needs a GP who is friendly easy to talk to

22.01.2022 At Shenton Avenue Medical Centre, our GPs offer a wide range of services, including: Womens Health Mens Health Childrens Health... Pre-Travel Health Check Treatment to Chronic conditions Health Checks Counselling and Advice Free Hearing Service Workers Compensation Injury Management Call our friendly staff on (08) 9305 3232 to book your appointment or simply click the link below https://www.hotdoc.com.au//shenton-avenue-medical-/doctors

21.01.2022 The month of June is Bowel cancer awareness month Bowel cancer is Australia’s second biggest cancer killer and can often develop without any warnings signs. If you are over 50+ years it is recommended to get the screening done every 1-2 years ... Common causes of bowel cancer: Inherited genetic risk, family history Being overweight or obese High alcohol consumption Smoking High red meat consumption, particularly processed Book an appointment for more information

21.01.2022 Bowel cancer is Australias second biggest cancer killer and can often develop without any warnings signs. If you are over 50+ years it is recommended to get the screening done every 1-2 years. Common causes of bowel cancer: Inherited genetic risk, family history... Being overweight or obese High alcohol consumption Smoking High red meat consumption, particularly processed Book an appointment with us now for more information

20.01.2022 Reduce the risk to your health with the recommended national guidelines for alcohol consumption No more than 2 standard drinks on any day No more than 4 standard drinks on a single occasion... Here are some tips to help you stay on track Set limits for yourself and stick to them Start with non-alcoholic drinks and alternate with alcoholic drinks Drink slowly Try drinks with a lower alcohol content Eat before or while you are drinking If you participate in rounds of drinks try to include some non-alcoholic drinks

19.01.2022 Getting enough water is essential for your health! Our bodies are 60% water, and drinking more can help improve your mood and mental performance. It can also prevent headaches and hangovers. Work your way up to 2L a day with these tips... Flavour your water with lemon, fruit or mint Keep a large water bottle on your desk to sip throughout the day Keep a small water bottle with you at all times Substitute sugary drink and soft drinks with water Set regular phone alarms or use a reminder app Tag a friend who's trying to drink more water

18.01.2022 The scientific discoveries are now driving the worlds biggest cosmetics companies to search for solutions, including medicine-like compounds that directly block the biological damage.

18.01.2022 After an injury, such as a knee or ankle sprain, you can relieve pain and swelling using RICE rule: REST Take a break from any activity that may be causing your pain or soreness... ICE Cold will reduce pain and swelling. Apply an ice or cold pack right away to help minimize swelling. Do not apply directly to the skin COMPRESSION Wrap the injured or sore area with an elastic bandage ELEVATION Elevate the injured or sore area to help minimise swelling For any major injuries, always check with our GP

17.01.2022 You can now book your appointment online at any time of the day! It is very simple and easy, just click on the book now button below https://www.hotdoc.com.au//shenton-avenue-medical-/doctors

17.01.2022 Happy Mother's day to all the beautiful mothers out there! Make sure you spoil your mum today! And mums, take a minute for yourself, not just today but also throughout the year

16.01.2022 Meet some of our amazing Doctors at Shenton Avenue Medical Centre! Our dedicated staff always work hard to ensure you receive the best medical care possible We are an After hours walk-in clinic and Mixed Bulk Billing Doctors in Currambine offering a range of services which provides integrated, holistic and sustainable Primary Care to the community. ... Click the link below for more information; https://www.shentonavemedical.com.au

16.01.2022 Meet one of our founding Doctors Julius Tan (MBBS, MAFP, FRACGP). Dr Julius has over 20 years experience in General Practice with a special interest in: Geriatrics Mental Health Chronic Disease Management... Dr Julius believes that it's important for everyone to find a GP that one is comfortable with as GPs are the gateway for better health outcomes

16.01.2022 We know it's important to be physically active - but how about a workout for your brain? Here are some tips to keep your mind sharp Read more - newspapers, books, magazines Learn a new language or musical instrument Try doing mental arithmetic instead of using a calculator... Play mind-stretching games and puzzles like chess or crosswords Stay socially active join a club, local choir etc Even gardening is good for the brain See more

16.01.2022 This is one of our amazing GP's - Dr Anu Soul! She's passionate about Preventative Medicine and having things checked before they become a problem A Healthier You is only an appointment away, put yourself first and call us on 9305 3232

15.01.2022 May 7th is the world Asthma day Asthma is a long-term respiratory condition caused by hypersensitivity and inflammation of the airways Symptoms include a cough, wheezing, chest tightness, breathlessness and can vary in severity from person to person... When asthma symptoms get significantly worse, it is known as an 'asthma attack'. Call triple zero (000) to seek immediate help if you or someone else has severe symptoms of asthma. Avoid these common triggers to reduce the risk of an asthma attack house dust mites animal fur pollen tobacco smoke cold air and chest infections For more information use the link below: https://www.asthmaaustralia.org.au/

15.01.2022 Dr Eva Cronstedt is one of our very experienced GP's with several years of experience Dr Eva would advise that being cheerful and enjoying your life as much as possible is good preventive medicine Some areas of Dr Eva specialisation includes :... childrens health womens health general medicine all ages, chronic health problems preventative medicine mental health and well-being During her free time, Dr Eva enjoys fiction writing and bush Walking

14.01.2022 Have you met Dr Jay Cawley? Dr Jay is one of our young GPs who is very passionate about taking a proactive approach towards one's health. He believes in early detection of any condition can result is positive health outcomes His special interests include:... Skin cancer medicine and surgery Mole scanning Sport Medicine Diving Medicine Laser Medicine In his free time, Dr Jay enjoys surfing and exploring the Margaret River region

14.01.2022 Our skin is literally a water-containing barrier that protects us from our environment and, because the skin is porous, water vapour is constantly lost through the skin via evaporation.

13.01.2022 Wishing all our patients and staff a very happy and safe Easter Our opening hours for the long weekend are: Friday: Closed Saturday: OPEN 9am - 1pm... Sunday: Closed Monday: Closed

13.01.2022 The number of influenza notifications reported to the department of health is well above inter-seasonal levels this year so far. It is never too late to get vaccinated. Book an appointment with us now for more information regarding vaccination

13.01.2022 The month of June is Bowel cancer awareness month Bowel cancer is Australias second biggest cancer killer and can often develop without any warnings signs. If you are over 50+ years it is recommended to get the screening done every 1-2 years ... Common causes of bowel cancer: Inherited genetic risk, family history Being overweight or obese High alcohol consumption Smoking High red meat consumption, particularly processed Book an appointment for more information

12.01.2022 Have no eye-deer how to take care of your eyes? Here are a few tips! 1Wear sunglasses when outside In addition to being a trendy fashion accessory, they help protect your eyes from the sun's ultraviolet (UV) rays... 2Eat vision-healthy foods rich in omega-3 fatty acids, zinc, and vitamins C and E may help ward off age-related vision problems (try spinach, kale, Salmon, tuna, eggs, nuts, beans, oranges and other citrus fruits and grapes) 3Rest your eyes regularly Extended screen usage can cause eyestrain, blurry vision, and trouble focusing at a distance. Try looking away every 20 minutes at something 20 feet away for 20 seconds 4Use Safety Eyewear If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, squash, and tennis can also lead to eye injury. 5Go for regular eye exams

12.01.2022 There is an increasing amount of research showing just how important good gut health is for overall wellbeing. Eat plenty of fibre and foods with resistant starch like oats and bananas Eat good bacteria foods like yoghurt with live cultures and fermented foods (sauerkraut, miso, tempeh, and kombucha) Avoid inflammatory foods including highly processed and sugary foods

09.01.2022 Did you know Shenton Avenue Medical Centre was founded by three of the most devoted family doctors in Perths northern suburbs? Dr Sam Hanna (MBBCH, AMC, FRACGP) Dr Julius Tan (MBBS, MAFP, FRACGP) Dr Nash Qamar (MBBS, MCPCP, FRACGP)... All 3 doctors have more than 2 decades of medical experience. They work together to provide a complete and holistic medical clinic, that ensures patients are treated with the highest level of care Call us today! 9305 3232

08.01.2022 Like all medications, antibiotics can cause some side effects, which include: Stomach upsets such as diarrhoea, nausea or vomiting Pain or white patches in the mouth Thrush, causing itchiness... If you are experiencing any of these side symptoms, please discuss with your GP

08.01.2022 FREE 20-minute appointments with our Hearing Life specialist If one of our GPs consider you may benefit from a hearing test! Message us for more information One in six Australians is hearing impaired, deaf or has an ear disorder. Some people are born with a hearing loss and some experience hearing loss with age or is caused by loud noises.... Some of the early warning signs are: you can hear but not understand you find it hard to hear in noisy situations or groups of people you think people mumble you need to turn the TV up louder than others or you don't always hear the doorbell or the phone

07.01.2022 Simple workplace strategies encouraging workers to plan ahead, make their lunch decisions early in the day and commit to a regular lunch break has significant positive outcomes for workplaces in general

04.01.2022 A cure for asthma has moved closer with the discovery of a genetic switch which prevents the condition.

04.01.2022 Can stress actually be a good thing...?

04.01.2022 Magnesium is an important mineral that plays an essential role in supporting the body. From keeping your bones strong, to a healthy heart, this mineral is vital for your ultimate health and wellbeing. Here are just some of the ways it may help you Helps Increase Energy... Can calms Nerves and Anxiety Helps treat Insomnia and helps You Fall Asleep Assists with Digestion by Relieving Constipation Relieves Muscle Aches Important for Heart Health Helps Prevents Migraine Headaches Some good sources of Magnesium include dark leafy greens, almonds, cashews, pumpkin seeds and avocado Book online now! https://www.hotdoc.com.au//shenton-avenue-medical-/doctors

03.01.2022 Remembering those who have served our country during conflict and crisis this Anzac Day Lest we forget

03.01.2022 Thinking about starting a family? A pre-conception consult with your GP will provide expert advice and help plan your pregnancy. There are many things you can do to help improve your health before conceiving.... The preconception period (three months prior to pregnancy) is the time to make life changes for you and your partner that can help boost fertility, reduce problems during pregnancy and assist in recovery from birth. Some considerations when planning to get pregnant are: Understanding any genetic or hereditary conditions that may run in your family Lifestyle Fertility Pre-existing health conditions Eligibility to access services"

02.01.2022 Asthma is a long-term respiratory condition caused by hypersensitivity and inflammation of the airways Symptoms include a cough, wheezing, chest tightness, breathlessness and can vary in severity from person to person When asthma symptoms get significantly worse, it is known as an 'asthma attack'.... Call triple zero (000) to seek immediate help if you or someone else has severe symptoms of asthma. Avoid these common triggers to reduce the risk of an asthma attack house dust mites animal fur pollen tobacco smoke cold air and chest infections Book an appointment with our GPs for more information on how to manage your condition