Sheron Fit Sultan | Fitness trainer

Sheron Fit Sultan

Phone: +61 403 325 950

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• Sport & fitness instruction

24.01.2022 When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Our outdoor sessions have kicked back... The Domain Paddington... The Hills District Decathlon Auburn Prince Alfred Park Looking forward to it . . #fitness #gym #workout #fitnessmotivation #afrobeats #motivation #bodybuilding #training #health #love #lifestyle #instagood #afrosteps #healthylifestyle #sport #healthy #endorphins #personaltrainer #life #bhfyp #exercise #fashion #goals #muscle #happy #afrofitness

21.01.2022 We stepping tomorrow @flowathletic . . Let the rhythm move you! .... . Join our sessions to get in the spirit of Spring . #fitness #gym #workout #afrofitness #fitnessmotivation #motivation #bodybuilding #afrofusion #fitfam #lifestyle #paddington #sport #flowathletic #healthy #healthylifestyle #afrosteps #gymlife #exercise #muscle #weightloss #flowathletic #gymmotivation #stepclass #fitnessgirl #fitspo See more

20.01.2022 Feed your muscles Lettuce wrap . . Black beans... Red kidney beans Frozen vegetables Beetroot Lemon Olive oil Salt Lettuce . . #vegetarian #vegan #food #instagood #instafood #nutrition #healthylifestyle #healthy #healthyfood #fitness See more

19.01.2022 Ways to Stay Motivated *Find your purpose and work on it *Don't feel sorry for yourselfever *Achieve your goals, no matter what's going on around you... *Remember that it's supposed to be hard . . #motivation #fitness #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #gym #instagram #fit #fitnessmotivation #training #goals #follow #happy #afrofitness #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #bhfyp #selflove See more

18.01.2022 Afro Step booty bands program . . Our new program incorporates booty bands:... Benefits Weightloss Have fun Build . . The goal is to stimulate legs, glutes and hip complex to give the thigh andbutta more robust and sexy physique by creating a muscular, yet rounded shape . . @mikael.rose . . #cardio #fitness #workout #gym #fit #motivation #training #flowathletic #fitnessmotivation #bodybuilding #health #exercise #fitfam #afrosteps #lifestyle #weightloss #healthy #strong #personaltrainer #running #afrofitness #fitspo #muscle #getfit #instafit #fitnessaddict #strength #sport #fitnessmodel #stepclass

15.01.2022 There's still time... Challenge yourself by joining the movement cut off time today 4.30pm Click @_neverrest ... Every 4 days a baby in Australia is born with Cystic Fibrosis. There are over 1 million carriers of the CF gene in Australia. Our mission is to do our part in raising awareness and ultimately finding a cure for Cystic Fibrosis. . . #nathlived #neverrest #pushupchallenge #cysticfibrosisawareness #cysticfibrosis #pushupchallenge #fitfam #pushupworkout #challengeaccepted ##cysticfibrosis #cf #cysticfibrosisawareness #roses #cfawareness #cysticfibrosisfighter

09.01.2022 @ruokday Thursday 10 September Is a national day of action dedicated to reminding everyone that every day is the day to ask, Are you OK? and support those struggling with life's ups and downs. ................................................ I was raised to show "Ubuntu"... Ubuntu (Zulu pronunciation: [ùúntù]) is a Nguni Bantu term meaning "humanity." It is often translated as "I am because we are," or "humanity towards others," It also focuses on four of the social values of Ubuntu (survival, solidarity spirit, compassion and respect/dignity) . . Show Ubuntu everyday #ruok #mentalhealth #mentalhealthawareness #anxiety #depression #suicideprevention #mentalhealthmatters #beyondblue #ruokday #awareness #lifeline #selfcare #itsokaynottobeokay #mentalillness #suicideawareness #covid #hope #bekind #semicolon #positivevibes #wellbeing #quote #fitness #ubuntu #worldmentalhealthday #kindness #mentalhealthmonday #fitspo #quotestoliveby

09.01.2022 This week's class schedule Outdoor sessions are back! Can't wait to see you there ... Follow the link in our bio to book in #workoutsession #africanqueens #workoutwithfriends #makehealthychoices #groupworkouts #workoutdaily #fitnessforever #trainingbuddies #afrosoul #redface #workinspiration #africanstyle #fitnesslovers #afrobeats #proudfitfam #afrostep #amworkout #afrosteps #africandance #strongfit #healthmotivation #weworkout #movementislife #africanvibes #afrostep #nutritients #motivaton #afrobeatsinthecity #healthgoal #somuchsweat

08.01.2022 Spring is definitely upon us . . . .... #fitness #gym # #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #follow #like #crossfit #personaltrainer #life #bhfyp #exercise #fashion #muscle #goals #happy #bhfyp See more

08.01.2022 Spring in 11 days How's your fitness regime going? . . .... Join us @flowathletic pop up... Spin Afro Step Strength Classes . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #strength #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #exercise #follow #instagram #like #muscle #weightloss #fitnessmodel #life #gymmotivation #fashion #flowathletic See more

07.01.2022 Working out isn’t easy. It’s hard, it’s exhausting but it does get easier with time and the more you do it. But the physical and mental benefits are totally worth it!... . . . . #weworkout #healthmotivation #motivaton #afrosteps #africanstyle #groupworkout #afrostep #somuchsweat #movementislife #workinspiration #makehealthychoices #trainingbuddies #afrofitness #healthgoal #afrobeats #groupworkouts #redface #workoutwithfriends #africanworkout #afrosoul #stepclass #africanqueens #africandance #africandanceworkout #workoutsession #afrobeatsinthecity #danceworkout #fitnessforever #proudfitfam #africanvibes See more

06.01.2022 Fully booked out class at @flowathletic for our new Afro Step booty bands program. Who elses favourite bodypart to workout is the glutes? Feel that burn baby ... #bootybands #bootygrowth #fitandcurvy #afrofitnessgirl #stepclass #glutegrowth #hamstringworkout #gluteworkout #bootyworkoutroutines #afrostep #motivaton #afrosoul #groupworkout #weworkout #africanqueens #healthgoal #afrobeats #africanworkout #stepclass #africanstyle #workinspiration #nutritients #afrosteps #afrofitness #workoutsession #danceworkout #africandancefitness #africanvibes #strongfit #africandanceworkout

06.01.2022 Thank you @teresa.yuol founder of @misssaharapageant for your contribution to @_neverrest push-up challenge. Thanks lovely and your #squad . . . What is Cystic Fibrosis (CF)?... Cystic fibrosis (CF) is an inherited disorder that causes severe damage to the lungs, digestive system and other organs in the body. Cystic fibrosis affects the cells that produce mucus, sweat and digestive juices. These secreted fluids are normally thin and slippery.M @cfaustralia . #nathlived #neverrest #pushupchallenge #cysticfibrosisawareness #cysticfibrosis #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #follow #exercise #instagram #like #muscle

04.01.2022 Let's stay hydrated during Spring You can stay hydrated by: always carrying a water bottle with you... choosing water rather than tea, coffee or drinks that containcaffeine these make you go to the toilet more regularly and so make you more dehydrated keeping chilled water in the fridge on hot days flavouring water with lemon, strawberries or mint to add flavour always having water on the table when you’re eating . . ealth #fitness #healthylifestyle #water #wellness #healthy #motivation #workout #love #lifestyle #gym #fit #training #covid #nutrition #fitnessmotivation #life #exercise #bodybuilding #instagood #weightloss #fitfam #healthyfood #beauty #healthyliving #selfcare #food #inspiratio