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Shoko Ura
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23.01.2022 Dried daikon radish aka #kiriboshidaikon This is traditional Japanese ingredient to make many yummy dish .... Used organic daikon from @springdewfarm ...
21.01.2022 I love those beautiful green organic vegetables from malanda... They just taste soooo good can’t compare to the one at supermarket. You can buy their vegetables at You mart Japan in Cairns as well ... #organicvegetables #greens #homedelivery #
18.01.2022 Why isolation is important? Social distancing is vital so that the hospital system doesn't explode. If we don't slow it down, there will be no beds to house everybody. We need to slow it so that doctors in ICU wards aren't having to decide who gets to live and who dies, simply because there aren't enough beds for everyone. ... Slow it down and prevent the hospitals exploding so that, if you are suddenly in a car accident, you get to go to emergency and your life can be saved by doctors, because there aren't 250 people in there for COVD-19.
18.01.2022 Amazing how our body works especially pregnancy
17.01.2022 Vegan nutty slice Base almond, homemade nut butter (hazel nut, cashew nut, almond nut), oats, coconut flake, vanilla bean powder, sea salt... Middle soaked cashew, medjool dates, coconut oil, sea salt, vanilla essence Top coconut oil, cacao powder, maple syrup, sea salt
13.01.2022 Eli Herchenhan Ura 9th June 3980g... We are happy to announce our beautiful baby boys arrival Jake can’t give him enough cuddles We are all so happy with him 1 1 @ Cairns, Queensland, Australia
13.01.2022 High protein no flour beans chocolate cake Recipe from Thermomix community website. (Magic bean cake) I’ve use cannellini beans instead of red kidney beans. Sweetened with coconut sugar. Coconut oil instead of butter. Yum!... # #healthysweets # #
12.01.2022 Wash your hands
11.01.2022 In this infographic: Migraine pathways: heading off the pain Don't forget! Our infographics are now available for sale as digital downloads, or laminated posters http://bit.ly/2I0xk64
08.01.2022 #homemademuesli @wellnourished #coconutmilk #rawhoney #organicapple #organicyogurt #healthybreakfast ######
08.01.2022 Very interesting reading! Many symptoms of ‘estrogen dominance’ are actually symptoms of histamine or mast cell activation. For example, mast cells and histamine play a role in both endometriosis and premenstrual dysphoric disorder (PMDD).
07.01.2022 I’m sure many people baking #anzacbiscuits for tomorrow with kid in Australia This kind of biscuits is pretty easy to convert to healthy version. #glutenfree #dairyfree #refinedsugarfree I use maple syrup and raw honey, coconut sugar instead of golden syrup and brown sugar. ... Also millet flour and buckwheat flour with tapioca starch instead of flour. You can just use gf flour mix too. But store bought one is not so healthy actually And coconut oil instead of butter. I guess using coconut oil definitely change the texture and flavour. I love using grassed fed butter usually I just didn’t have it so used coconut oil. It turns out great, now it’s #veganfrendly I also added a lot of seeds and nuts to give more nutrients... Pumpkin seeds, sesame seeds, sunflower seeds, almond, cashew, hazelnut... I use pretty much same ingredients for my toasted muesli so I decided to make a big batch at the same time.... My house smells so good # ## # @ Cairns, Queensland, Australia
05.01.2022 ( I stopped drinking coffee about 3 years ago. I used to drink a lot when I was working at a restaurant and cafe. But I needed to stop because It was giving me negative effect more than good (long story will do another post about this). I wouldn't say coffee is bad (it contains antioxidant etc..). I still love the smell too.... However, if you are the person who has a sleeping issue or suffers from a headache or migraine. You might want to have a look at how much caffeine you consume. It’s not only in coffee as well. It’s in black tea, green tea, coke and another soft drink (even in dark chocolate). I sleep much better and much much less headache and close to zero migraines since I stopped drinking coffee and minimise caffeine intake. I’m super sensitive to caffeine it shows on my DNA test (yes it’s fascinating). There is plenty of option for herbal tea and coffee alternative which help many health issues. if you want to know which tea is best for your conditiongo to local GOVITA store, ask and talk to naturopath or nutritionist. I will post more about this too so stay tuned! DNA stay tune! #coffeealternative #herbaltea # # # DNA @healingconceptsaustralia @pukkaherbsaustralia @pukkaherbsjapan @bonvit_australia @nutraorganics @cherriescairns @govitaaustralia @govitacairns @ Cairns, Queensland, Australia
04.01.2022 Great informants about the diet and each nutrients to support your immune system.....
03.01.2022 Mmm.... Homemade chocolate chip cookie is the best! It’s #dairyfree #glutenfree #refinedsugarfree ... # ### ## 200 g almond meal 30 g coconut oil 3/4 cup coconut sugar) 1 egg 1/2 tsp baking soda 1/4 tsp sea salt 90 g good quality dark chocolate chip @ Cairns, Queensland, Australia
