SieversAchievers Healthy Lifestyle and Fitness in Southport | Sport & recreation

SieversAchievers Healthy Lifestyle and Fitness

Locality: Southport

Phone: +61 428 613 116

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23.01.2022 YES.......our KNEE is dumb and relies heavily on the mobility of our ankle and hip BUT...... if it does not BEND effectively we are in trouble!!! "WHY!?!?!?!"... Everything we do from getting in and out of chair to absorbing impact when our foot strikes the ground needs to have a knee that bends well. When we don't have this, another part of the body has to try and make up the difference. THIS IS CALLED COMPENSATION. THIS USUALLY DOESN'T TURN OUT WELL! We have a HUGE SALE.....TODAY!!!! EVERYTHING IS ON-SALE including...... "The Ultimate Hip Plan" Get it on-sale for just 25 dollars on sale. Use this link, https://romfit.com/product/the-ultimate-hip-plan/ Become a Better Human

22.01.2022 SQUAT MOBILITY ESSENTIALS Use these drills to: 1. BEND better at the ankles. 2. OPEN hips.... 3. RELAX dominant quads. 4. PUSH knees out harder. 5. SET shoulders better. GET "The Ultimate Mobility Library." This digital set includes 6 BOOKS & 200 ORIGINAL VIDEOS for 25 DOLLARS ON SALE. Please use this LINK, https://romfit.com/product/ultimate-moblity-library/ . Become a Better Human

22.01.2022 31 Days of Gratitude Day 19: #ASNLIFE #IAMASN... #ASNFUELLED #IAMGRATEFUL Grateful for the red face and sweat after cardio!

21.01.2022 I AM SURE THAT I HAVE DONE MORE THAN 50000 SESSIONS. I have been in the fitness industry since 1999. That is 20 years! In fact, I had hair and was taller (ok, n...ot true!HA!) when I started. In that time, I have had to learn some "tricks" to help athletes who weren't feeling their best get through workouts so they don't lose fitness while dealing with pain or injury. These are a few that have helped those with knee pains. If you need more help, get this https://romfit.com/product/the-body-blueprint-tbb/ Become a Better Human

18.01.2022 IT IS NOT YOUR KNEES FAULT....REALLY!!! (90 seconds) JUST LISTEN. EVERYTHING IS ON SALE, including....... The Ultimate Hip Plan!! Get it on-sale for just 25 dollars'. Use this link, https://romfit.com/product/uhp/ Become a Better Human

15.01.2022 Just in case anyone is bored and wants something to do... this can also be done with a car tyre, resistance bands etc... or without any weights... #happyhealthylife #sieversachievers... #fun See more

13.01.2022 My morning breakfast juice

11.01.2022 re-BUILDING THE (right) OUTER HIP (90 seconds) If your OUTER HIP is weak then your KNEE WILL HURT. We have to remember that if we are going to save our knee fro...m problems we not only STRENGTHEN our outer hip, but we have to teach to to balance, produce power and absorb impact as well. PROBLEM: You can't just START with the SLED DRAGS. SOLUTION: T R A I N I N G Corrective Exercise really should be e v e r y t h i n g you program in your workouts. We should know what is weak, address it and progress it. GET the Ultimate Hip Plan on sale for 25 dollars. https://romfit.com/product/uhp/ Become a Better Human

09.01.2022 Hi Achievers, hope your enjoying your weekend home hibernation I’ve decided I’m not an online person trainer so if anyone is keen to do one on one outdoor sessions just text me to organise days/times! Happy to do this at a discounted rate

06.01.2022 Need to try this ...

04.01.2022 Friday night giggles... #fun#giggles#fitness#asn

04.01.2022 Good food choices make good investments! What choices are you making today???

01.01.2022 https://youtu.be/a0oOzmjXyr0

01.01.2022 Does anyone want to do this challenge with me????