Signature Fitness in Sydney, Australia | Gym/Physical fitness centre

Signature Fitness

Locality: Sydney, Australia

Phone: +61 403 890 620

Address: Level 1, 31 Newland Street Bondi Junction 2022 Sydney, NSW, Australia

Website: http://www.sigfit.com.au

Likes: 6023

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 12 Days of Xmas! What's the best xmas present you have ever received? Mine will be this year when I get to spend our first xmas with our son Harrison. I will be dressing up as Santa in no time.... #xmas #holidays #love #gift #merrychristmas #christmastime #family #happy

25.01.2022 Are you looking for a short term fix? Unfortunately you’re in the wrong place! Are you looking for fat loss results that you can KEEP and MAINTAIN for the long-term? ... Welcome! Signature Fitness is here for you.... we don’t believe in short-term thinking, fads, and gimmicks. We believe in... Quality coaching focusing on training, nutrition and lifestyle factors Structured Strength Training Nutrition coaching that is focused on long-term results Progress not perfection Regular body fat assessments and check-ins If you are fed up being on the roller-coaster of losing and re-gaining weight, come and take a look at a different approach to reaching the body you desire.... https://signaturefitness.com.au

25.01.2022 Your SIGNATURE is unique to you, and should your training program be! A Signature Body is a Transformation and being able to sustain the result for life! #goals #workout #motivation #training #transformation #progress #fatloss

24.01.2022 *****Member Spotlight***** This guy is an absolute legend! Listens to advice, and works extra hard to achieve what he set out to. ... I think you'll all agree that Dan has undergone an amazing transformation this year. Dan was originally at Signature Fitness recovering from an ACL tear. We made sure that he was safe to train and amended the programme to suit his goals. Dan is still smashing out new bests every week. Its a pleasure to have someone with his determination and work rate part of the sigfit family. Well done bro, keep up the good work. #training #transformation #results #signaturefitness #nutrition #coaching #smallgrouppt #fitfam

24.01.2022 *****Member Spotlight***** Aileen has always been a fantastic part of the team. Recently she has had a lot of injuries through sporting events and its been an uphill battle getting back into the swing of things. Luckily Aileen always looks on the positive side and has come a long way in the last few months.... Initially she couldn't do any lower body work, now Aileen is hitting PB squats every week. Keep up the good work! We love having you part of our community.

24.01.2022 We are all smiles at Signature Fitness, once the Signature Plan has been set and we have taken action, It's time to enjoy the journey! Check out Ev's journey so far, we know with a mindset like that she will only go from strength to strength, with an amazing result already. Amazing work Ev. #goals #workout #motivation #training #weightloss #health #gym #exercise #happy #nutrition #transformation #muscle #progress #fatloss #determination #inspiration

24.01.2022 Do you have a vision of how you see yourself? We will come on the journey with you. Take the leap to become the best YOU! Come and see us in the studio today and take your life to the next level.... ------------ #changeyourlife #lifechoices #changemylife #yourworthit #lifecoachingforwomen #selflove #mindset #inspiration

24.01.2022 CHALLENGE RESULTS!!! Anthony is 1 of our 8 week challengers! HE LOST 10KG & 3.2% BODY FAT... Listen in to his story!

24.01.2022 I absolutely love Christmas. Always so many memories. One of my favourite memories of Christmas was a few years back, when we had prepared the Christmas dinner (best meal of the year), took it out to the table for the family. And the table caved in, spilling the food absolutely everywhere! It was in salvageable . I was so angry at the time, but it all ended wel and we had a great day! ... What’s your favourite memory of Christmas? We love how everyone comes together at Christmas , its a magical time of year #christmas #christmasmemories #disaster #fun #community #family #friends

23.01.2022 We have a saying at Signature Fitness and it goes like this, TRAIN TO GET BETTER, DON'T JUST TRAIN! Turning up can be a challenge but we want more than just that! We want Personal bests and muscle failures, we want it all! #goals #workout #training #motivation #weightloss #happy #transformation #progress #fatloss #determination #inspiration

22.01.2022 Our Community is built from within our community and we believe that is the best way! Andy has encouraged his friends to train with us as he believes in what we do and why we do it. Once new members feel the culture for themselves with no judgement and the encouragement that it brings, most ppl are hooked! Thank you Andy, enjoy the Westfield shopping spree! #motivation #inspiration #family #support #lifestyle #local #fitfam #fun #friends #culture

22.01.2022 LAST CHALLENGE BEFORE XMAS!!! Our 4 week challenge is short & sweet just before the silly season hits! The results were next level as we had so many ppl dropping more than 3% body fat over 4 weeks, which we think is awesome as we believe 1/2% per week is an amazing result. The Signature Plan strikes again with exceptional results so here they are;... Male 1st place - Damon Lau Male 2nd place - John Torres Female 1st Place - Kelly Shields Female 2nd Place - Megan Kelly The wins were celebrated with a drink in hand and talk of the next one, where will you be, are you in for 2021? #motivation #fitfam #workout #inspiration #gym #fitnessmotivation #nutrition #goals #fatloss #beforeandafter #weightlossjourney #training #weightlossmotivation

21.01.2022 Real goal reached! The Protocol advanced male training program strikes again! Ryan's goal was to run down the beach with his shirt off and feel confident, he has smashed it! We love when our members reach their goals and keep pushing further than what they thought was possible. It can be done and at signature fitness that's how we roll. Real goals are reached by determination, accountability and education to get to your ultimate goal. What's your real goal for training? #goals #workout #motivation #training #gym #happy #nutrition #transformation #muscle #progress #fatloss #determination #inspiration #success #lifestyle

21.01.2022 The Signature Plan guarantees a Signature Body! Our Female 1st prize winner for our 8 week challenge. Sarah had an amazing result as you can see from her pic! Sarah was able to lose 3.7% body fat over the 8 weeks and now the real lesson and gift is she can keep her new shape, so NO crazy diet! Congratulations Sarah! #goals #workout #motivation #training #weightloss #gym #healthy #fit #nutrition #transformation #progress #fatloss #inspiration #determination #success #lifestyle

21.01.2022 Who’s in?? #christmas #fitness #challenge #fatloss #transformation #sigfit #bondi #bondigym #bondifitness #fitspo #instafit

21.01.2022 Congrats to this lady here! Winner of our 4 week challenge! Kelly's journey's at Signature Fitness so far... Joined us just before lockdown and she stayed with us through our crazy zoom sessions. Attending near on every day We continued to keep her active and educate her on nutrition at this time. Since returning has gone from strength to strength with her weight training. She couldn't even do a squat so her progression in the last 6 months is outstanding. Improving stren...gth, mobility, nutrition and mindset is the reason why this one is a winner. Kelly still has a social life but manages her nutrition to cater to her events. You should be so proud Kelly! Can't wait to see another 6months from you to maintain these amazing results. #fitness #weightloss #motivation #workout #health #healthy #gym #fitnessmotivation #nutrition #goals #beforeandafter

20.01.2022 They say actions speak louder than words. They also say talk is cheap. So ask yourself this: Are your actions in alignment with your goals? If you can’t answer ‘yes’ to that question then it might be time to either question your goals, or start changing your actions so that they DO align with your goals.... You can say you want to lose weight all you like, but change will only occur when your actions do. #motivationmonday #motivation #quote #quoteoftheday #gym #weightloss #fatloss #fitness #strength #sigfit

20.01.2022 Do you suffer shoulder pain? Maybe it's time to work them correctly, here you can copy our prone rear delt fly to work the delt and rhomboid to build healthy shoulders and train pain free! #workout #gym #trainhard #grow #focus #train #training #muscle

20.01.2022 2020 was an unexpected year and showed us that sticking together was even more important than ever! We had two choices at Signature Fitness and that was defense or offense over the past year. We chose to attack with offense and doubled down with our social media and education to help us spread the word and put our message out there with even greater impact. This award was for getting educated and taking action. Thank you to the team at Com and Richard Toutounji. If you have... trained with us this year, we thank you and hope you changed your lifestyle for the better. #goals #motivation #happy #transformation #progress #determination #success

20.01.2022 Struggle to limit your calories throughout the day? Here are a few ways to ensure you can maximise food volume and minimise calories per meal. Any others you normally do?... We'd love to hear what you're go to methods of minimising calories are... #calories #fatloss #results #nutrition #signaturefitness

19.01.2022 There have been some fantastic transformations this year!! Here is the lovely Jules. Let's give a shout out to her She got back into weight training, focused on tracking her calories around her social events in silly season, and still got awesome results ... It just shows a slight change in training and knowing the right foods and tracking will make a difference!! Keep up the good work Jules!! #transformation #mondaymotivation #mondayvibes #challenge #femaleempowerment

19.01.2022 Signature Fitness is my responsibility so I still need to look after myself, and my training and do a job I'm proud of! So I have had a coach for a few years now to guide me through a natural physique competition, moving studio and rebranding and all the highs and lows of running a studio! Never underestimate the power of a great coach to help you break through your plateaus and when to back off and look after yourself. So even as a coach I need a coach so you can see the va...lue that we put into getting help and education to learn more and be a better coach. Thank you Tom Hewett #motivation #coaching #fitness #success #workout #training #personaltrainer #nutrition #businesscoach #mindset #goals #lifestyle #trainer

18.01.2022 12 DAYS OF XMAS!!! WHAT'S YOUR FAVOURITE XMAS FOOD? One of ours is Glazed Xmas Ham and here is a great recipe!... 1. Remove rind (skin) from ham; 2. Slather with maple glaze then bake for 2 hours, basting with more glaze every 20 to 30 minutes; 3. Baste loads after removing from oven the trick for a thick, golden glaze! #christmas #merrychristmas #christmastime #holiday #happyholidays #presents #family #festive #happy See more

17.01.2022 Welcome to the Signature Fitness Team! Here's your jersey for the male Protocol program! Once you put on the team colours, you chase your goals with other like minded guys who want the NEXT Level. ... Are you looking for something different? #goals #workout #motivation #weightloss #gym #success #lifestyle

17.01.2022 Hit the gym 3 times a week for a year and you’ll build the body you want. Read 10 pages a day and you’ll read 10+ books per year... Be impatient for action, and patient for outcomes (Pete Dupuis). Stop focusing on being perfect. Take action now. Keep working & striving. No one achieved anything without taking action. Here are some of my tips for consistency...... Always start Monday with a workout. It always feels good to start the week positively with some training. Celebrate small wins, even if they feel insignificant. Fall in love with the process as I can guarantee you won’t love the outcome if you hate the process. Go to the gym even when you don’t want you. You will never regret a workout. Try to get outside and go for a walk in the fresh air every day. Schedule the time in your diary if you have to. Take calls whilst walking. Your body loves movement, not inactivity. Always carry a water bottle and stay hydrated. Prioritise your sleep and ensure you get 8 hours every night. Try to have consistent sleep and wake times. #sleep #health #fatloss #weightloss #strengthtraining #strength #sigfit #bondi #bondigym #training #nutrition #fitnessmotivation

17.01.2022 8 Week Challenger Anthony dropped over 8.5kg since starting with us and 5kg and 2.2% body fat since starting his 8 week challenge. The question is how clsoe will he go to winning the prizemoney!!! #goals #workout #motivation #training #weightloss #gym #fit #happy #nutrition #transformation #progress #fatloss #determination #inspiration #success #lifestyle

16.01.2022 My son is watching his mum train and trying his hand at some weight training,well sort of. Signature Fitness believesin healthy living for all ages and enjoying the process. There are so many good reasons to start training and very little to stop, so get started today! #happy #fun #kids #life #lifestyle #parenting

16.01.2022 Eating out when trying to lose weight can be difficult. It's very easy to over consume calories. But you also don't want to stay in and ruin your social life. Here are some easy to follow tips to keep you achieving results even when you're out having a good time. ... What's your go to tip to save calories? #results #food #nutrition #signaturefitness #transformation #coaching #bondi

16.01.2022 What an amazing journey to see how far you have come at Signature Fitness. Started in 2017 and gone from strength to strength, body and Mind! These pictures talk for themselves.... You have taken the tools from Signature Fitness and ran with it! You are next level now. Well done @iamjetplane #transformation #mumma #strongwomen #strength #mindfulness #bodypositivity #strengthtraining #findyourself

15.01.2022 Signature Fitness Recommends... 2 of the most important and thought-provoking books I have read over the past few years has been ‘Atomic Habits’ by James Clear and ‘Mindset’ by Carol Dweck. In ‘Atomic Habits’ Clear focuses on the science behind habit-formation and how to make positive habits work for you. ... One key quote from the book states: Too often we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, you shouldn’t do it at all. The book ‘Mindset’ by Carol Dweck has been fundamental for me and my clients in understanding why adopting a growth mindset is so crucial. This is a book I have gifted most over the past few years & is a great book to refer back to every so often. -Coach Paul- #books #habits #read #fitness #gym #mindset #sigfit #sigfitbondi #training #nutrition #health

15.01.2022 To truly TRANSFORM the change needs to be sustainable! Our favourite question to ask is " can you see yourself doing this in 6 months time?" Why do we ask this?... So we can decide together are we setting our members up for success from day 1. #transformation #health #fitness #nutrition #motivation #fatloss #happy #strong #goals #growth

15.01.2022 Just like your signature, YOU ARE UNIQUE and so should your program be! Our meal plans are completely individualized and customised to suit your needs! Maybe it's time for you to get serious about your nutrition? #goals #motivation #weightloss #happy #nutrition #transformation #progress #fatloss #inspiration #success #lifestyle

15.01.2022 12 DAYS OF XMAS!!! WHAT'S YOUR FAVOURITE XMAS FOOD? One of ours is Glazed Xmas Ham and here is a great recipe!... 1. Remove rind (skin) from ham; 2. Slather with maple glaze then bake for 2 hours, basting with more glaze every 20 to 30 minutes; 3. Baste loads after removing from oven the trick for a thick, golden glaze! #christmas #merrychristmas #christmastime #holiday #happyholidays #presents #family #festive #happy

14.01.2022 WATCH Richard from the show Studio Success Secrets, as he helps to uncover The Signature Plan. Why is Signature Fitness so successful at Transformations as they are the number one transformation studio in the eastern suburbs. How are we different to everyone else? What's the secret sauce? www.signaturefitness.com.au

14.01.2022 If you improved 1% per day, then guess what in 100 days you will be 100% better! By Ken Carter #goals #workout #motivation #training #weightloss #health #gym #healthy #exercise #fit #transformation #progress #fatloss #determination #inspiration

13.01.2022 Merry Xmas to all of our Signature Fitness family! Thank you for sticking with all the changes, we appreciate it. Much love to you, family & friends and can't wait to see what we can grow into next year! Signature Fitness.... #friends #happy #fun #lifestyle #familytime #christmas

13.01.2022 Who’s getting lean for summer? Summer season in Australia, time to get the beach bod, or at least rid of the gut Anyone looking to get lean for summer, or try something new. Drop me a message and I’ll get back to you. ... Both online and 1-2-1 available . P.S - why did no one tell me I had to smile in this shot . #photoshoot #results #summer #beachlife #australia #bondi #scottquinnfitness #onlinecoach #personaltrainer

12.01.2022 Your support is so important, you will do so much better if you have supportive people around you! My brother has been there for me when I needed help putting the gym together and to jump into training sessions and to give me honest feedback on whether we can improve and be better. Who is your person to support you and keep you accountable? ... #family #brothers #bro #friends #support #couples

12.01.2022 It could be you, all you have to do is try! Winner takes all $$$$$... #workout #goals #training #weightloss #win #fun #transformation #strength #challengeaccepted

12.01.2022 Are you active enough when dieting? Seems pretty straight forward, exercise and eat less and you’ll lose weight. And yeh, that’s pretty much it but if you’re dieting for an extended period of time, you’ll find that your body will start to slow down. ... Sub-consciously you’ll move less, fig-it less, walk less, talk less. This is known as your NEAT (non-exercise activity thermogenesis). Moving less means burning less calories. This may inhibit fat loss. So when I say are you active enough. I don’t necessarily mean are you going to the gym 4xper week. I mean how active are you out with your routine exercise. Here are a couple of ways to be more conscious of you activity levels... 1. Have a daily/weekly step target. 2. Set an alarm on your phone to go for a walk or more around the office. 3. Schedule walks into your day, before, at lunch, after work. 4. Get off the bus the stop earlier. There are some really easy ways to be more mindful about your activity levels during a fat loss phase. Don’t just rely on training sessions, you need to be mindful and keep moving. #signaturefitness #neat #fatloss #weightloss #transformation #smallgrouptraining See more

12.01.2022 Time to Transform!!! When is the perfect time, NEVER... Find a program that you beleive in and can maintain for 3-6 months and then START!!!... #goals #workout #motivation #training #weightloss #health #gym #happy #transformation #progress #determination

12.01.2022 Struggling to find time to train? Here’s a quick minimal equipment workout you can do anywhere! All you need is one Kettlebell. ... Give it a go and let us know how you get on...

12.01.2022 Surprise this week...Yellow Jersey winner is a thing at Signature Fitness. We love to recognise our members when they have been showing up, being consistent with their efforts, and getting results. I Sunny has been doing just that. She is back for the second time and giving the 4 week challenge her all. We are super proud of you and can't wait to see your results in this challenge and beyond. ... t's a big thing to be handed the yellow jersey...so who will be next?! Well done Sunny! Let's do this!!! Happy Friday all. #inspiration #4weekchallenge #yellowjersey #whosnext #berecongised #reward #transformation #timetoshine

11.01.2022 What can you control right now? You can decide where you are starting from, and this can be done with a simple body fat test. Then we use your measurements to customise your meal plan. Now you are on a PLAN designed for you... #transformation #nutrition #weightloss #motivation #fatloss #mind #healthy

11.01.2022 ***member Spotlight*** Unbelievable transformation from Krisha . Krisha is one of the hardest working people we know. She is an absolute pleasure to work with and a great part of the Sigfit community. ... Keep up the good work Krisha See more

11.01.2022 Join our famous 30 day challenge starting on the 28th of September. 1st person to answer this question gets 50% off the 30 day challenge... "What's your current goal?"... This offer ends today. So get in fast. #training #30daychallenge #transformation #smallgrouptraining #results #signaturefitness

10.01.2022 12 days of Xmas! Who are you looking forward to seeing over Xmas? Mine are my nieces with their new toys that Santa has given them, the previous years Karaoke was a hit, the louder the better!!!... #happy #kids #children #smile #familytime #christmas

10.01.2022 What are you waiting for, what is the next step to start today? #motivation #workout #goals #training #inspiration #gym #exercise #weightloss #fun #transformation #strength #challengeaccepted

10.01.2022 Refer A Friend and help Transform Their Life! At Signature Fitness we have helped hundreds of people transform their bodies and lives over the years. Do you know someone who needs our help? Whether it’s a structured training program, a nutrition plan, guidance and support, accountability from a coach or all of the above we are here to help!... We are currently offering a 50% to anyone taking part in our 14 Day Kickstart so what better time to refer a friend? #transformation #health #weightloss #fatloss #fatlosstransformation #gym #bondigym #grouptraining #nutrition #diet #lifestyle #mindset #fitness #fitnessmotivation #coaching

10.01.2022 Community is everything at Signature Fitness! We love coaching and spending time with all our members. The more time we spend together the tighter our group becomes. If you're sick of going to the gym on your own with no support, then come along and join the best community in Bondi!... #community #membersonly #results #transformation #coaching #individualised #training #nutrition #signaturefitness

10.01.2022 It’s that time of year. A time for celebration, (over)indulgence and reflection. With the end of 2020 closing in (phew!!) it might be a good time to focus on the year ahead. What are your fitness & health resolutions for the coming year? #resolution #newyear #goals #goalsetting #transform #transformation #motivation #fitspo #fitness #coaching #sigfitbondi

09.01.2022 What is your goal? At Signature Fitness we help you achieve the body you desire! Our individualised approach will see you get into the best shape of your life and maintain long term.... This is our awesome member Rachel showing what can be achieved. Amazing work Rachel, Keep up the good work. #individualisedtraining #nutrition #lifestyle #maintainlongterm #signaturefitness #results #achieveyourgoals

09.01.2022 **Member Spotlight** Jaz has been working really hard since last year to work on building muscle with very successful results in left video. Jaz then came to us just over 8 weeks ago because she wanted to step on stage and compete. Having coaches @repswithroxy @physique_wise experienced in this space had allowed Jaz to take her body to the next level. Nutritional structuring (now on 2070 cals per day building phase), program designed to work on the areas to improve on for st...age and coaching/mentoring and keeping her accountable every step of the way. Jaz, is an absolute delight to coach and is a true example of hard work. She is giving her all to this transformation and still has another 14 weeks to go. Watch this space. Doing stage prep isn't for everyone but the principles are the same to get results. Have a vision, know your goal, be consistent with your efforts and invest in yourself. Signature Fitness is her to support you all the way and can't wait to see you shine on stage #stageprep #transformation #proud #results #driven #consistency #nextlevel

08.01.2022 Amazing Results from member Emma. Emma has been smashing it recently. Super consistent with her training and nutrition. Even manages to throw in a few nights out as well. ... Great work Emma, you dedication is definitely paying off. #transformation #training #consistency #results #signaturefitness #nutrition #coaching #smallgrouptraining

08.01.2022 Signature Fitness likes to celebrate!!! Personal bests, milestones & first evers. Our members like to celebrate their epic birthdays also, so we wish a big Happy 30th to Becky and know the festivities will run into December. Train hard party harder.... #birthday #party #goodtimes #happybirthday #30thbirthday

08.01.2022 12 Days of Christmas!! This year, Santa will be bring a FREE week of training for any member who refers a friend or family member to SigFit! Give the gift of strength, health & well-being this Christmas! #christmas #santa #gift #referafriend #referral

08.01.2022 EVERY Thursday 4.30pm, FB LIVE for our ( Lean Down Muscle Up BONDI ) FB group. Our 15 minute talk covers a topic on leaning or gaining muscle, and we giveaway ONLY tips you can use straight away!... Comment YES on this post and we will get you into the group! #learning #motivation #instagood #training #learn #fun #success #health #goals #educate

07.01.2022 One of the key starting points for any fat loss journey is having an understanding of how many calories you should be aiming to eat. Here is your simple guide to working out your own needs... 1. Take your weight in Kilograms and multiply by either 22 for females or 24 for males. ... 2. This figure is an estimate of your BMR (the amount of energy required by your body at absolute rest). So you need to factor in your daily activity levels. You need to choose a Physical Activity Level (PAL) between 1.1-1.7. 1.1 represents someone who is very sedentary (office job, very few steps) and 1.7 represents someone who is highly active (active job, active commute, moving a great deal throughout the day). 3. Once you have factored in your activity levels you now have an ESTIMATE of your maintenance calories (the amount of calories required to keep body fat levels stable). 4. If your goal is fat loss then you need to subtract a number of calories from this amount. The amount you decide to remove will depend on a number of factors, one of the main ones being the desired rate of fat loss. If you have a pressing need to lose fat faster, you would need a more aggressive calorie deficit. Generally a reduction of around 20% works well for most people. There you have it! The working out part is easy, now you have to put this into action! One of the most helpful things in this scenario is having a nutrition template to work from, so that you have an understanding of the quantities of food you should be aiming for. This is why we offer all members a nutrition plan to guide their fat loss journey. Rather than using it as a rigid plan, we provide examples of what you COULD eat to meet your calorie targets and reach your goals.

07.01.2022 My son is watching his mum train and trying his hand at some weight training, well sort of. Signature Fitness believes in healthy living for all ages and enjoying the process. There are so many good reasons to start training and very little to stop, so get started today! #happy #fun #kids #life #lifestyle #parenting

07.01.2022 We love nothing more than receiving referrals to the club from our members. It’s a sign that we are doing something right! This month we rewarded our top 2 referrers @aevers00 and @beckypenn with a $300 Westfield Voucher! We love nothing more than growing our club organically with the help of our fabulous members & we love to recognise those that do. Thank you guys

06.01.2022 We move as one! Slow controlled and with purpose Everyone has their own space, own weights and own area to achieve results together! There is no 1 way to achieve a result, just find your way and enjoy your results and training!... #fitfam #grouptraining #groupworkout #trainwithus #fitnessfamily #workoutday See more

05.01.2022 Congratulations to long term SigFit member @damonlau123 for winning our most recent 30 Day Fat Loss Challenge. Incredible work Damon & a very well deserved win!! #transformation #fatloss #weightloss #training #nutrition #lifestyle #fatlossjourney #fatlosstransformation #fitspo #gym #bondigym #sigfit #sigfitbondi #bondigym #personaltrainers #grouptraining #health #wellbeing

05.01.2022 A huge congratulations to @repswithroxy and @sassy_eichler who competed in the @icn_nsw State Championships at the weekend. I think you’ll agree they both looked absolutely fantastic. They both worked incredibly hard to achieve their physiques and all the hard work paid off with both managing to achieve 2nd place finishes in their respective categories. Both Roxy and Sas are perfect examples of what can be achieved with the right blend of training, nutrition and minds...et. Well done ladies - what an incredible achievement See more

04.01.2022 Stay focused, keep grinding... It's so easy to get caught up in the distractions of what you think you should be doing and not what you need to be doing. I always set a task, complete it and then measure how it went and felt before deciding to do it again. The test and measure process can be helpful in training and life. What aren't you measuring that you could stop doing or get better at it?... #motivation #dedication #grow #trainhard # #hustle #goals #work #hardwork #focus #mindset

04.01.2022 Training Tip, No Lifestyle Tip! Training should NOT fit into your life when you have time. It's simply part of your life and a priority if you want a fulfilling life!... #fitness #workout #motivation #gym #fit #fitfam #health #strong #exercise #lifestyle #train #gymlife #eatclean #fitnessmotivation #active #determination

03.01.2022 Work from home and prefer to sleep in a little? Maybe it's time for a 9am sesh? Treat yourself and we will see you when you're feeling alive! #healthylifestyle #balance #internalclock #healthylife #energy #healthyliving #healthychoice #mindandbody #healthyyou #healthylifestyles #weightloss #lifestyle

02.01.2022 My shoulders always hurt when I press Sound familiar? Do you get like niggles and injuries often? ... Maybe you need to take a look at your set-up. The details matter. Here are 3 common mistakes people make when pressing: - Allowing the elbows to flare out to the side too much. Not only does this put a lot of stress on the shoulder joint, it also limits the range of movement and therefore leads to a less effective exercise. Not keeping the wrists straight. Again this places a lot of stress on the wrist and can lead to an ineffective movement. Try to keep joints ‘stacked’ on top of one another and in alignment. Not pressing the feet into the floor and as a result lacking stability. Try to push yourself down into the bench and floor to produce as much stability as possible. Have a look through the video to ensure your form is correct! https://signaturefitness.com.au

02.01.2022 The Signature Plan guarantees a Signature Body! Our Male 1st prize winner for our 8 week challenge. Matt had an amazing result as you can see from his pictures! Matt dropped an amazing 3.9% body fat over the 8 weeks and now the focus is maintaining his lean shape and building lean muscle. Congratulations Matt! ... #goals #workout #motivation #training #weightloss #gym #healthy #fit #nutrition #transformation #progress #fatloss #inspiration #determination #success #lifestyle See more

02.01.2022 Fitness Challenge - The Re-Test! Time to put those Christmas calories to good use and do a re-test of our fitness challenge. To re-cap, the challenge is as follows...... Part 1: Eliminating EMOM Min 1: 20 Jumping Jacks & 10 Bodyweight Squats Min 2: 6 Burpees (add 2 every round) The goal is to continue with the above until you can no longer complete the burpees in the minute. Part 2: Assault Bike: Max Calories in 2 mins. Part 3: Max Hang from the Bar. Add the total burpees, calories and hang time (in secs) to give you your total score... Good luck!!! #fitness #fitnesschallenge #transformation #conditioning #fitspo #instafit #fitfam #gym #workout #strengthandconditioning #squat #burpee #assaultbike

02.01.2022 A huge congrats goes out to Georgette & Patrick for their opening of @barmilanomaroubra So much hard work involved in getting it to come together! Food and drinks were amazing! You guys will smash it! #italianfood #beachlife #openingday #dreamteam

02.01.2022 Why test and measure? Otherwise you're guessing and it's so much more motivating to get real and know where you are at. WHAT DO WE MEASURE? THE ANSWER IS EVERYTHING! We track daily training, nutrition, body composition, how we look feel and perform are so important. Check in where are you at, and how far is that from your goals. Then decide how long you have to reach your goal and take action! #training #strategy #act #do #work #measurebar

01.01.2022 We lead by example, by practising what we preach. We do it because that's who we are and we love it. Signature Fitness coaches are REAL and we have enjoy RESULTS just like our members do!... #goals #workout #motivation #training #weightloss #gym #fitfam #happy #muscle #progress #fatloss #determination #success #lifestyle #personaltrainer

01.01.2022 What you waiting for to see what you could create for yourself?! Let US help YOU to live your best life. #wellness #healthylifestyle #balance #healthyhabits #mindbodysoul #healthyandhappy

01.01.2022 We build Signature Bodies! Here are our Male & Female winners for our 8 week challenge, why do they so happy it's because now they have the tools to keep going and build their dream physique, as together we have not only changed their body it has changed their life, which is what most people are looking for! We gave away $2000 in cash prizes for the top 6! REAL PEOPLE, REAL RESULTS!... #transformation #nutrition #motivation #inspiration #fatloss #groupfitness #goals #workout #motivation #training #weightloss #gym #healthy #exercise #fit #nutrition #transformation #progress #fatloss #determination