Silvia Anderson | Sport & recreation

Silvia Anderson

Phone: +61 403 922 719

Address: 150 Queen Street 3000 Melbourne, VIC, Australia

Website: http://www.silviaanderson.com

Likes: 317

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• Sport & recreation
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• Health & wellness website
• Sport & fitness instruction
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23.01.2022 It has been studied and proven that there are so many correlations in regards to what were eating and mental health. Inadequate nutrition plays a role in worsening mood disorders, such as anxiety and depression. Where as a healthier way of living can improve those symptoms. I’m not talking about a diet- that is not sustainable or a way to live. What I am talking about is creating and maintaining healthier lifestyle by eating rich nutrient dense foods 80% of the time so that ...we CAN enjoy the less nutritious food 20% of the time Stop making excuses because the only one who you are holding back is yourself! If you’re reading this and have been on the fence about joining my 30 days to healthy living program NOW IS THE TIME! There are 52 weeks in a year and I am asking you to commit to 4, where we will eliminate acidic forming foods and remove toxins and reset your body mind and soul from the inside! My next group starts February 1st! Posted @withregram @mariaa_barnes #guthealth #guthealthmatters #guthealing #health #wellbeing #healthiswealth #wellness #healthandwellness #mumhealth #womenshealth #holistichealth #30daystohealthyliving #nourishyourbody #eatclean #arbonne #healthylifestyle #arbonne30daystohealthyliving